U.S. patent application number 17/183873 was filed with the patent office on 2021-08-26 for biceps exercise device and methods of use.
This patent application is currently assigned to BB Labs, Inc.. The applicant listed for this patent is BB Labs, Inc.. Invention is credited to Cohl Thomas Prosise, Logan Paul Prosise, Roy Paul Prosise, Peter C. Sarna, II.
Application Number | 20210260429 17/183873 |
Document ID | / |
Family ID | 1000005492066 |
Filed Date | 2021-08-26 |
United States Patent
Application |
20210260429 |
Kind Code |
A1 |
Sarna, II; Peter C. ; et
al. |
August 26, 2021 |
BICEPS EXERCISE DEVICE AND METHODS OF USE
Abstract
Methods and apparatus for exercising muscles are disclosed,
including a system that enables a person to perform an exercise
that directly targets the biceps and minimizes activation of the
forearm muscles. Embodiments of the invention also afford a user
with the ability to utilize a single dumbbell in conjunction with a
platform of the invention to target both biceps simultaneously. An
exercise band may also be attached to a platform of the invention
while performing an exercise which may then be performed with or
without an inserted dumbbell. Additionally, embodiments of the
invention enable a user to utilize an attachment mechanism in
conjunction with a platform of the invention to utilize
kettlebells, cable machines, resistance/exercise bands or other
structures to provide a means of resistance while performing an
exercise using the invention.
Inventors: |
Sarna, II; Peter C.;
(Concord, CA) ; Prosise; Roy Paul; (Cedar Park,
TX) ; Prosise; Cohl Thomas; (Cedar Park, TX) ;
Prosise; Logan Paul; (Cedar Park, TX) |
|
Applicant: |
Name |
City |
State |
Country |
Type |
BB Labs, Inc. |
Carson City |
NV |
US |
|
|
Assignee: |
BB Labs, Inc.
Carson City
NV
|
Family ID: |
1000005492066 |
Appl. No.: |
17/183873 |
Filed: |
February 24, 2021 |
Related U.S. Patent Documents
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Application
Number |
Filing Date |
Patent Number |
|
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29760776 |
Dec 3, 2020 |
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17183873 |
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29737183 |
Jun 5, 2020 |
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29760776 |
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62981117 |
Feb 25, 2020 |
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Current U.S.
Class: |
1/1 |
Current CPC
Class: |
A63B 21/075 20130101;
A63B 21/0724 20130101; A63B 21/4035 20151001; A63B 21/0728
20130101 |
International
Class: |
A63B 21/072 20060101
A63B021/072; A63B 21/075 20060101 A63B021/075; A63B 21/00 20060101
A63B021/00 |
Claims
1. An apparatus for use in exercise comprising a movable hand-held
platform having a thickness, an upper surface, a lower surface, a
front side, a rear side, a left side and a right side wherein said
front and back sides are longer than said left and right sides, a
slot provided at a central location on said front side, said slot
having an opening at said front side and a closed interior end.
2. The apparatus of claim 1 further comprising at least one recess
on said upper surface adjacent to the closed end of the slot.
3. The apparatus of claim 1 further comprising at least one
upwardly extending ridge on the upper surface of the platform
adjacent to the closed end of the slot.
4. The apparatus of claim 1 further comprising at least one
upwardly extending protrusion on the upper surface of the platform
adjacent to the front opening of the slot.
5. The apparatus of claim 1 further comprising a closable latch
extending across the front opening of the slot.
6. The apparatus of claim 5 wherein said latch comprises a pivot
attached to an inside edge of said slot, and a movable member
having an end attached to said pivot.
7. The apparatus of claim 1 wherein said lower surface includes
areas on opposite sides of said slot that are large enough to cover
an open palm of a human hand.
8. The apparatus of claim 7 wherein an indentation is provided on
the lower surface of said platform on opposite sides of said slot
for receiving human fingers.
9. The apparatus of claim 1 further comprising a removable dumbbell
having a crossbar that is inserted into said slot.
10. The apparatus of claim 9 wherein said dumbbell comprises a
weight at one end wherein said weight comprises an inside surface
which corresponds to and engages with the recess on the upper
surface of the platform.
11. The apparatus of claim 1 further comprising a removable adapter
having an upper component that is wider than said slot, a post that
is inserted into said slot, and a lower component having a loop
thereon.
12. The apparatus of claim 2 further comprising a removable adapter
having an upper component that is wider than said slot, a post that
is inserted into said slot, and a lower component having a loop
thereon wherein said upper component comprises an inside surface
which corresponds to and engages with the recess on the upper
surface of the platform.
13. The apparatus of claim 11 wherein said upper component is a
flat member.
14. The apparatus of claim 11 wherein said upper component is a
spherical member.
15. The apparatus of claim 1 further comprising a pair of openings
in said platform on opposite sides of said slot for receiving human
fingers.
16. The apparatus of claim 1 further comprising a pair of handles
provided on the left and right sides of the platform.
17. An apparatus for use in exercise comprising a movable hand-held
platform having a thickness, an upper surface, a lower surface, a
front side, a rear side, a left side and a right side wherein said
front and back sides are longer than said left and right sides; a
slot provided at a central location on said front side, said slot
having an opening at said front side and a closed interior end; at
least one recess on said upper surface adjacent to the closed end
of said slot; at least one upwardly extending ridge on the upper
surface of the platform adjacent to the slot; and at least one
upwardly extending protrusion on the upper surface of the platform
adjacent to the front opening of said slot.
18. The apparatus of claim 17 further comprising a closable latch
extending across the front opening of the slot.
19. A method for exercising human arm muscles comprising the steps
of: a. moving a hand-held platform into a horizontal orientation,
said platform having a thickness, an upper surface, a lower
surface, a front side, a rear side, a left side and a right side
wherein said front and back sides are longer than said left and
right sides, and a slot is provided at a central location on said
front side, said slot having an opening at said front side and a
closed interior end; b. moving a dumbbell comprising a pair of
weights separated by a handle into a vertical orientation; c.
inserting the handle of the dumbbell into the slot such that the
handle touches the closed interior end of the slot, and one of the
weights rests on the upper surface of the platform; d. placing a
user's open hands on the lower surface of the platform with palms
facing up; and e. the user repetitively raising and lowering the
platform and dumbbell while keeping the platform in a generally
horizontal orientation to exercise the user's arms.
20. The method of claim 19 wherein said platform further comprises
at least one recess on said upper surface adjacent to the closed
end of said slot, and comprising the additional step of engaging an
inside end of one of the weights with the recess.
21. The method of claim 19 wherein said platform further comprises
at least one upwardly extending protrusion on the upper surface of
the platform adjacent to the front opening of said slot, and
comprising the additional step of engaging an edge of one of the
weights with the at least one upwardly extending protrusion.
22. The method of claim 19 wherein said platform further comprises
a closable latch extending across the front opening of said slot,
and comprising the additional step of closing said latch after said
handle has been inserted into said slot.
Description
[0001] This application is a non-provisional of and claims the
benefit of U.S. Provisional Application No. 62/981,117 filed on
Feb. 25, 2020, which is incorporated herein by this reference in
its entirety; this application is also a continuation-in-part of US
Design Application No. 29/737,183 filed on Jun. 5, 2020, and is
also a continuation-in-part of US Design Application No. 29/760,776
filed on Dec. 3, 2020, which are both incorporated herein by this
reference in their entireties.
BACKGROUND OF THE INVENTION
[0002] The present invention relates to exercise equipment, and
more particularly to apparatus and methods for exercising human
biceps.
[0003] A biceps curl is a single-joint exercise for building bigger
and stronger biceps. Many people training their biceps have a
difficult time performing bicep exercises that target the biceps
without significant forearm muscle activation. Forearm muscle
activation while performing a bicep training exercise can
negatively impact the levels of tension placed upon the biceps
(reduces bicep isolation) and reduces the effectiveness of biceps
training exercises overall.
[0004] A known bicep exercise called the "waiters curl" is
performed by orienting a dumbbell with weights at either end in a
vertical position, and placing the hands underneath a flat
underside of a weight at an upper end of the dumbbell, with the
wrists bent forward away from the body. The positioning of the
hands and wrists in this manner (similar to the position of a
waiter's hand under a tray) de-emphasizes the involvement of the
forearm muscles and places very direct and continuous tension on
the biceps throughout the exercise. The dumbbell is raised by
pressing upwards with the palms which forces consistent supination
when the movement is performed while keeping the top, flat side of
the dumbbell parallel to the ground.
[0005] However, because the size of a typical dumbbell head varies
with the size of the weight, the "waiters curl" exercise can be
difficult to perform properly with smaller, lighter weights.
Frequently there is not enough surface area underneath the dumbbell
weight for the palms to be flat, resulting in some gripping by the
fingers and unwanted involvement of the forearm muscles. The
dumbbell waiters curl also only allows for very narrow hand
positioning and cannot be performed with resistance bands,
kettlebells, or cable machines.
[0006] It is therefore desirable to provide improved methods and
apparatus for use in exercising human biceps that target the biceps
without significant forearm muscle activation. It is also desirable
to provide methods and apparatus for exercising other human
muscles.
SUMMARY OF THE INVENTION
[0007] Embodiments of the present invention provide methods and
apparatus that enable a person to perform a variety of muscle
strengthening exercises. Embodiments of the present invention also
provide methods and apparatus that enable a person to perform a
biceps training exercise having the effectiveness of a "waiter's
curl" that directly targets the biceps yet minimizes activation of
the forearm muscles, while also affording a more comfortable,
stable grip, increased variations related to hand positioning, and
the ability to utilize multiple forms of resistance (such as,
without limitation, cable machines, resistance bands, kettlebells).
Embodiments of the invention afford a user with the ability to
utilize a single dumbbell in conjunction with embodiments of the
invention to target both biceps simultaneously. In some
embodiments, an exercise/resistance band may also be attached to
different embodiments of apparatus of the invention while
performing exercises, allowing the exercise to then be performed
with or without an inserted dumbbell. A non-exclusive example of a
resistance band may include an elastic band used for strength
training which may use a carabiner type of mechanism to attach the
band to a variety of attachment devices (for example, handles).
[0008] Embodiments of the invention also enable a user to utilize
an attachment mechanism in conjunction with embodiments of
apparatus of the invention to utilize kettlebells, cable machines,
resistance/exercise bands to provide a means of resistance while
performing an exercise using such embodiments.
[0009] In embodiments of an apparatus of the invention, a movable
hand-held board or platform is provided having an upper and a lower
surface, a front side or edge, a back side or edge, and left and
right sides or edges. The front and back sides may be longer than
left and right sides. A centrally located slot is provided in
either the front or back side for receiving a handle or crossbar of
a dumbbell. The surfaces of the platform on either side of the slot
should each be large enough to receive an open palm of a human
hand. Embodiments of the slot should be just wide enough to receive
the dumbbell handle or crossbar, but narrow enough to prevent the
crossbar from moving or wiggling within the slot, and should also
prevent any weight(s) on the dumbbell from slipping through the
slot. The platform should have a width or thickness that provides
sufficient strength to support a dumbbell or other object having a
significant amount of weight attached to it. By way of example, and
without limitation, in some embodiments the platform thickness may
be from one-eighth inch (1/8'') up to one and one-half inches
(1-1/2''), depending on the strength of the material used. A
suitable thickness for a wooden or plastic platform in embodiments
of the invention may be in the range of one-half inch (1/2'') to
one inch (1''). For metallic embodiments of the platform, the
thickness may be the same as or less than for wooden or plastic
embodiments, in the range of one-quarter inch (1/4'') to one inch
(1'').
[0010] In some embodiments, a peripheral ridge or lip may be
provided on the upper surface of the platform. In these
embodiments, the central portion of the platform may have a
thickness that is less than that of the peripheral ridge.
[0011] In some embodiments, one or more recesses may be provided on
the upper surface of the platform adjacent to the slot to receive a
side edge of a dumbbell weight in order to help prevent the weight
from shifting in the slot during use.
[0012] In some embodiments, one or more upwardly extending ridges
may be provided on the upper surface of the platform to engage a
side edge of a dumbbell weight in order to help prevent the weight
from shifting in the slot during use.
[0013] In some embodiments, openings may be provided in the
platform on either side of the slot to receive the hands or fingers
of the user, allowing the user to grip the platform from underneath
while in use.
[0014] In some embodiments, one or more upwardly extending
protrusions or tabs may be provided on the upper surface of the
platform along or adjacent to the slot to help prevent the dumbbell
from sliding out of the slot during use.
[0015] In some embodiments, a latching mechanism may be provided at
the edge of the slot to help prevent the dumbbell from sliding out
of the slot during use.
[0016] In some embodiments, a pair of openings or eyelets may be
provided on left and right sides of a platform of the embodiment,
for receiving elastic or rubberized resistance bands, the ends of
weight cables, or other resistance devices that may be engaged with
the platform. In these embodiments, instead of the weight of a
dumbbell, resistance is provided by the resistance bands, cables or
other devices.
[0017] In some embodiments, a multi-use adapter may be provided.
One end of an embodiment of such an adapter (a "puck") may engage
with a slot of a platform of an embodiment of the invention. The
opposite end of the adapter may comprise an opening, clip, hook,
strap, or other suitable engagement device for attachment to one or
more weights, resistance bands, springs, or other tension imparting
devices, or for attachment to one or more cords, ropes, cables or
belts leading to such a tension imparting device.
[0018] It is to be appreciated that in alternative embodiments,
equipment other than a dumbbell may be engaged in the slot of
embodiments of the invention. For example and without limitation, a
plate or ball, a resistance band, a spherical or looped component,
a cable from a weight machine, or other resistance imparting
devices may be engaged in the slot, instead of a dumbbell, to
provide resistance during exercise. The resistance provided by
these alternative components may be varied according to their size
and the desires of the user. In some embodiments, these alternative
components may be attached to exercise bands or otherwise tethered
or anchored to other structures to provide additional resistance
during exercise.
[0019] By way of example, and without limitation, in embodiments of
the invention, a platform may be provided that is oriented in a
horizontal position, and a dumbbell having selected weights on both
ends is oriented in a vertical direction, allowing the handle or
crossbar of the dumbbell to be slidably engaged with a slot of the
platform by being slid to the closed end of the slot. Once the
crossbar is engaged with the slot, this causes a weight at one end
of the dumbbell to come into contact with the upper surface of the
platform, while the crossbar extends downward from the platform to
the weight (dangling) at the opposite end. This causes the platform
to support the heavy weight of the entire dumbbell and crossbar. It
is to be appreciated that the amount of weight supported by the
platform may be selected and adjusted by the user according to the
weight of the dumbbell, and/or how much weight, if any, is placed
on the dumbbell.
[0020] In one exemplary exercise, the user may place the palms of
both hands on the lower surface of the horizontally oriented
platform with palms facing up (underneath the platform) on either
side of the dangling dumbbell. It is to be appreciated that since
no gripping is necessary, the fingers and forearms are not
implicated by this positioning. Supporting the platform in this way
will transfer tension to the user's biceps, allowing the biceps to
be exercised by raising and lowering the weighted platform, without
significantly affecting the user's forearms. It is to be
appreciated that other means of providing resistance other than a
dumbbell may be used, and that muscles other than the biceps may be
exercised using embodiments of the invention.
[0021] In another example and without limitation, a user may rotate
a single dumbbell to a vertical position, and then slide the handle
of the dumbbell into an insertion slot of horizontally oriented
embodiments of a board of the invention. One end of the dumbbell
rests on the top side of board and the user's hands are placed on
the underside of the board (palm side up) which allows the dumbbell
to be suspended from the board. In some embodiments, as the
dumbbell's handle is slid into the dumbbell insertion slot, a
spring-loaded safety latch at an edge of the slot is pushed inwards
from a closed position allowing the handle to slide past the safety
latch. Once the handle is inserted past the safety latch, the
safety latch springs back to a closed position preventing the
dumbbell from falling out if the board is tilted towards the
opening of the dumbbell insertion slot.
[0022] In order to perform a bicep curl exercise using embodiments
of the above example, an inserted dumbbell is suspended by the
horizontally oriented platform or board with the user's palms
(facing up) supporting the board, so that the board is in a
position that is generally parallel to the floor. The user has the
option of placing the hands at varied widths apart on the underside
of the board. The palms remain in a position parallel to the floor
while holding the board. The initial top position of the board may
be approximately across from the user's shoulders. As the user
lowers the board, the user seeks to maintain the board in a
parallel position to the floor at all times, lowering the board
until it is approximately across from the user's waist. At this
bottom position of the movement, the user still maintains the board
in a parallel position to the floor. The user then repeats the
movement by raising the board and returning to the top position of
the movement (across from the shoulders), always with an emphasis
on keeping the board parallel to the floor during the exercise. It
is to be noted that in the top position, the user's hands are flat
on the bottom side of the board and the wrists are bent forward
away from the user's body.
[0023] Embodiments of the invention may also be used to perform
front deltoid shoulder raises. In these embodiments, the user may
start in the same position used to perform a curl exercise
described above with a single dumbbell inserted into a slot of a
board of an embodiment of the invention. However, instead of
performing a curl movement, the user keeps the arms straight
(elbows locked) with the board starting at a position across from
the user's waist, or slightly lower. The user then raises the board
outwards and upwards in front of the body until it is approximately
across from the shoulders. The user then lowers the board and
inserted dumbbell in the same manner and repeats the movement for
multiple repetitions, preferably while maintaining the board
parallel to the floor as much as possible.
[0024] By way of another example, and without limitation,
embodiments of the invention may be used to perform a pull over
exercise. In these embodiments, a single dumbbell is inserted into
a slot of a board of an embodiment of the invention. The user lies
on their back on a bench press or other raised surface, with arms
outstretched above the head so that they are parallel to the user's
body in a horizontal position. The board with dumbbell is held in a
horizontal orientation with open palms on the lower surface. The
user then raises the platform by rotating the shoulders until the
arms are nearly vertical, such that the platform is above the
user's head, still holding the platform in a generally horizontal
orientation. The platform is then lowered back behind the user's
head to the starting position, after with the process is
repeated.
[0025] By way of another example, and without limitation,
embodiments of the invention may be used to perform a spider curl
exercise. In these embodiments, a single dumbbell is inserted into
a slot of a board of an embodiment of the invention. The user leans
against a raised surface face down at an angle of about 45 degrees,
with arms below, elbows bent, with hands holding the board with
dumbbell in a horizontal orientation with open palms on the lower
surface. The user then raises and lowers the platform from the
elbows through anywhere from 30 degrees to 90 degrees of rotation,
while holding the platform in a generally horizontal
orientation.
[0026] By way of another example, and without limitation,
embodiments of the invention may be used to perform an overhead
triceps extension exercise. In these embodiments, a single dumbbell
is inserted into a slot of a board of an embodiment of the
invention. The user holds the platform with dumbbell in a
horizontal orientation above the user's head with open palms on the
lower surface. The arms are first extended upward far above the
user's head, then lowered such that the dumbbell drops behind the
user's neck until the platform nearly touches the user's head. The
platform is then raised far upward again, and then lowered
repetitively to exercise the triceps.
[0027] By way of another example, and without limitation,
embodiments of the invention may be used to perform a row exercise.
In these embodiments, a single dumbbell is inserted into a slot of
a board of an embodiment of the invention, and a pair of handle
extensions are provided on outside left and right edges of the
platform. The user leans forward from the waist at an angle of
about 45 degrees, with arms below, elbows bent, with hands holding
each of the handle extensions. The user then repetitively raises
and lowers the platform using elbows and shoulders from around the
knees to around the waist.
[0028] In other aspects, embodiments of the board of the present
invention may be used with other methods of resistance including
without limitation, cable machines, resistance bands, kettlebells,
and any other heavy object that may be attached to embodiments of a
multi-use adapter. Embodiments of a multi-use adapter may comprise
a first end or "puck" portion that engages the closed inside end of
the dumbbell insertion slot on an embodiment of the board. In some
embodiments, a recessed area (which may be circular) may be
provided on the upper surface of the board adjacent to the closed
end of the slot for receiving an edge of the puck to help hold it
in place, and keep it from slipping along the slot. In some
embodiments, a looped rope may be suspended from the puck portion
of the adapter which hangs below the bottom side of the board when
inserted. In these embodiments, the rope end of the adapter may be
attached to any of a number of resistance or tension imparting
devices, including without limitation, attachment to a cable
machine, looped through a kettlebell handle, attached to resistance
bands, and the like. A resistance band can be attached to the
adapter and used by standing on the looped, middle portion of the
resistance band. The loop portion of the adapter hanging below the
board provides an attachment point for cable machines, kettlebells,
and resistance bands. When such an embodiment is in use, the curl
movement is performed in the same manner as done with an inserted
dumbbell: the user's palms and the board remain in a parallel
alignment to the floor during the exercise.
[0029] By way of another example, and without limitation,
embodiments of the invention may be used with a cable machine using
an embodiment of the multi-use adapter to allow for various muscle
exercises. In this example, a board of embodiments of the invention
is attached to a cable machine using an embodiment of the multi-use
adapter. It is to be appreciated that in this example, the position
of the board is inverted, with the loop portion of the adapter
extending upward through the slot leading to an engagement with a
cable machine. In an exemplary exercise, the user may then perform
a triceps pushdown exercise by pressing down on the (inverted)
underside of the board with the hands/palms. This pressure is
resisted by the tension of the cable machine, which may be set to
any desired resistance by the user. The position of the board
begins approximately across from the user's chest, with the user's
arms bent at the elbow, and ends when the board is approximately
across from the user's waist, with the user's arms extended. The
board may then be pulled back up by the cable machine, and the
exercise repeated, preferably with the board remaining parallel to
the floor. It is to be appreciated that other exercises of other
muscles may also be accomplished using similar embodiments of the
invention.
[0030] By way of yet another example, and without limitation,
embodiments of the invention may be used to train back muscles
(lats). For such exercises, the set-up position of the board is the
same as for the triceps movement described above. The board is
inverted and attached to a cable machine using a multi-use adapter.
For these exercises, the user maintains straight arms (locked
elbows) and sweeps the attached board from a position approximately
across form the user's face, down and towards the user's waist
area. The user then returns to the starting position and repeats
the movement.
[0031] It is to be appreciated that the above examples are
illustrative and non-exclusive, it being understood that numerous
other arm, leg, back or other muscle strengthening exercises are
also possible using different embodiments of the present
invention.
[0032] It is therefore an object of the present invention to
provide methods and apparatus for use in exercising human biceps
that target the biceps without significant forearm muscle
activation.
[0033] It is a further object of the present invention to provide
methods and apparatus for use in exercising human muscles other
than biceps including without limitation, triceps, other arm
muscles, shoulder muscles, back muscles, leg muscles and abdominal
muscles.
[0034] It is a further object of the present invention to provide
methods and apparatus for use in exercising human muscles that are
easy to use and simple to construct.
[0035] It is a further object of the present invention to provide
methods and apparatus for use in exercising human muscles that may
be engaged with existing dumbbells.
[0036] It is a further object of the present invention to provide
methods and apparatus for use in exercising human muscles that may
be used in conjunction with existing weight lifting apparatus
including without limitation resistance bands, kettlebells, cable
machines, springs, a plate or ball, a spherical component, a looped
component, or other exercise/resistance devices or heavy
objects.
[0037] It is a further object of the present invention to provide
methods and apparatus for use in exercising human muscles in which
the weight, resistance and/or tension imparted using the device may
be adjusted by the user.
[0038] Additional objects of the invention will be apparent from
the detailed descriptions and the claims herein.
BRIEF DESCRIPTION OF THE DRAWINGS
[0039] It is to be appreciated that some of the drawings show
features in phantom lines, indicating that these are optional
features which may or may not be included in the illustrated
embodiment, or in other embodiments.
[0040] FIG. 1 is a top front perspective view of an embodiment of
the invention showing a top surface, a dumbbell insertion slot, and
two weight control handles.
[0041] FIG. 2 is a top rear perspective view of the embodiment of
FIG. 1.
[0042] FIG. 3 is a bottom front perspective view of the embodiment
of FIG. 1.
[0043] FIG. 4 is a top side perspective view of the embodiment of
FIG. 1 shown next to a dumbbell prior to insertion.
[0044] FIG. 5 is a top front perspective view of the embodiment of
FIG. 1 in which a dumbbell has been inserted into the slot.
[0045] FIG. 6 is a top side perspective view of the embodiment of
FIG. 1 in which a dumbbell has been inserted into the slot.
[0046] FIG. 7 is a top rear perspective view of the embodiment of
FIG. 1 in which a dumbbell has been inserted into the slot.
[0047] FIG. 8 is a different top rear perspective view of the
embodiment of FIG. 1 in which a dumbbell has been inserted into the
slot.
[0048] FIG. 9 is a bottom front perspective view of the embodiment
of FIG. 1 in which a dumbbell has been inserted into the slot.
[0049] FIG. 10 is a bottom rear perspective view of the embodiment
of FIG. 1 in which a dumbbell has been inserted into the slot,
showing an exemplary positioning of a user's hands.
[0050] FIG. 11A is an environmental view of a user holding an
embodiment of the invention in which a dumbbell has been inserted
into the slot, with the invention in a lowered position during an
exercise.
[0051] FIG. 11B is an environmental view of a user holding an
embodiment of the invention in which a dumbbell has been inserted
into the slot, with the invention in a raised position during an
exercise.
[0052] FIG. 12 is a top rear perspective view of a different
embodiment of the invention showing a top surface, a dumbbell
insertion slot, two weight control handles, and two attachment
mechanisms for receiving a strap, belt, exercise band or rubberized
cord.
[0053] FIG. 13A is an environmental view of a user holding the
embodiment of FIG. 12 in which a dumbbell has been inserted into
the slot, and an exercise band engaged with the attachment
mechanisms, with the invention in a lowered position during an
exercise.
[0054] FIG. 13B is an environmental view of a user holding the
embodiment of FIG. 12 in which a dumbbell has been inserted into
the slot, and an exercise band engaged with the attachment
mechanisms, with the invention in a raised position during an
exercise.
[0055] FIG. 14A is a top front perspective view of another
embodiment of the invention showing a top surface, a dumbbell
insertion slot, a dumbbell recess, and slide resisting tabs.
[0056] FIG. 14B is a bottom front perspective view of the
embodiment of FIG. 14A also showing two lower control handles or
slots.
[0057] FIG. 15 is a top side perspective view of the embodiment of
FIG. 14A in which a dumbbell has been inserted into the slot.
[0058] FIG. 16A is a top side perspective view of the embodiment of
FIG. 14A.
[0059] FIG. 16B is a top side perspective view of a dumbbell prior
to insertion into the embodiment of FIG. 16A.
[0060] FIG. 17A is a top side perspective view of another
embodiment of the invention prior to insertion of a dumbbell
showing both a recessed and protruding dumbbell placement area at
the closed end of the dumbbell insertion slot.
[0061] FIG. 17B is a top side perspective view of a dumbbell prior
to insertion into the embodiment of FIG. 17A.
[0062] FIG. 18A is a top side perspective view of attachment
mechanism having a flat surface that allow cable machine
attachments or resistance bands to be utilized with embodiments of
the invention.
[0063] FIG. 18B is a top side perspective view of attachment
mechanism having a spherical shape that allow cable machine
attachments or resistance bands to be utilized with embodiments of
the invention.
[0064] FIG. 19A is a top front perspective view of an embodiment of
the invention showing a flat attachment mechanism of FIG. 18A
engaged in the slot.
[0065] FIG. 19B is a bottom front perspective view of an embodiment
of the invention showing a flat attachment mechanism of FIG. 18A
engaged in the slot.
[0066] FIG. 19C is a top front perspective view of an embodiment of
the invention showing a spherical attachment mechanism of FIG. 18B
engaged in the slot.
[0067] FIG. 19D is a bottom front perspective view of an embodiment
of the invention showing a spherical attachment mechanism of FIG.
18B engaged in the slot.
[0068] FIG. 20A is a perspective view of a kettlebell exercise
weight that may be utilized with embodiments of the invention.
[0069] FIG. 20B is a perspective view of an attachment mechanism
for attaching a kettlebell exercise device of FIG. 20A to
embodiments of the invention.
[0070] FIG. 21A is a perspective view showing the process of
engaging the attachment mechanism of FIG. 20B with a kettlebell
exercise weight of FIG. 20A.
[0071] FIG. 21B is a perspective view showing the attachment
mechanism of FIG. 20B secured to a handle of a kettlebell exercise
weight of FIG. 20A.
[0072] FIG. 22 is a top front perspective view of an embodiment of
the invention showing the insertion of an attachment mechanism with
an attached kettlebell of FIG. 21B engaged with the dumbbell
insertion slot.
[0073] FIG. 23 is a top plan view of an alternative embodiment of
the invention.
[0074] FIG. 24 is a bottom plan view of the embodiment of FIG.
23.
[0075] FIG. 25 is a left elevational view of the embodiment of FIG.
23.
[0076] FIG. 26 is a right side elevational view of the embodiment
of FIG. 23.
[0077] FIG. 27 is a front elevational view of the embodiment of
FIG. 23.
[0078] FIG. 28 is a rear elevational view of the embodiment of FIG.
23.
[0079] FIG. 29 is a top perspective view of the embodiment of FIG.
23.
[0080] FIG. 30 is a top plan view of an alternative embodiment of
the invention.
[0081] FIG. 31 is a bottom plan view of the embodiment of FIG.
30.
[0082] FIG. 32 is a left elevational view of the embodiment of FIG.
30.
[0083] FIG. 33 is a right side elevational view of the embodiment
of FIG. 30.
[0084] FIG. 34 is a front elevational view of the embodiment of
FIG. 30.
[0085] FIG. 35 is a rear elevational view of the embodiment of FIG.
30.
[0086] FIG. 36 is a top perspective view of the embodiment of FIG.
30.
[0087] FIG. 37 is a top plan view of an alternative embodiment of
the invention.
[0088] FIG. 38 is a bottom plan view of the embodiment of FIG.
37.
[0089] FIG. 39 is a left elevational view of the embodiment of FIG.
37.
[0090] FIG. 40 is a right side elevational view of the embodiment
of FIG. 37.
[0091] FIG. 41 is a front elevational view of the embodiment of
FIG. 37.
[0092] FIG. 42 is a rear elevational view of the embodiment of FIG.
37.
[0093] FIG. 43 is a top front perspective view of the embodiment of
FIG. 37.
[0094] FIG. 44 is a top rear perspective view of the embodiment of
FIG. 37.
[0095] FIG. 45 is a top plan view of an alternative embodiment of
the invention.
[0096] FIG. 46 is a bottom plan view of the embodiment of FIG.
45.
[0097] FIG. 47 is a left elevational view of the embodiment of FIG.
45.
[0098] FIG. 48 is a right side elevational view of the embodiment
of FIG. 45.
[0099] FIG. 49 is a front elevational view of the embodiment of
FIG. 45.
[0100] FIG. 50 is a rear elevational view of the embodiment of FIG.
45.
[0101] FIG. 51 is a top front perspective view of the embodiment of
FIG. 45.
[0102] FIG. 52 is a top rear perspective view of the embodiment of
FIG. 45.
[0103] FIG. 53 is a top plan view of an alternative embodiment of
the invention.
[0104] FIG. 54 is a bottom plan view of the embodiment of FIG.
53.
[0105] FIG. 55 is a left elevational view of the embodiment of FIG.
53.
[0106] FIG. 56 is a right side elevational view of the embodiment
of FIG. 53.
[0107] FIG. 57 is a front elevational view of the embodiment of
FIG. 53.
[0108] FIG. 58 is a rear elevational view of the embodiment of FIG.
53.
[0109] FIG. 59 is a top front perspective view of the embodiment of
FIG. 53.
[0110] FIG. 60 is a top rear perspective view of the embodiment of
FIG. 53.
[0111] FIG. 61 is a top plan view of an alternative embodiment of
the invention.
[0112] FIG. 62 is a bottom plan view of the embodiment of FIG.
61.
[0113] FIG. 63 is a left elevational view of the embodiment of FIG.
61.
[0114] FIG. 64 is a right side elevational view of the embodiment
of FIG. 61.
[0115] FIG. 65 is a front elevational view of the embodiment of
FIG. 61.
[0116] FIG. 66 is a rear elevational view of the embodiment of FIG.
61.
[0117] FIG. 67 is a top perspective view of the embodiment of FIG.
61.
[0118] FIG. 68 is a top plan view of an alternative embodiment of
the invention.
[0119] FIG. 69 is a bottom plan view of the embodiment of FIG.
68.
[0120] FIG. 70 is a left elevational view of the embodiment of FIG.
68.
[0121] FIG. 71 is a right side elevational view of the embodiment
of FIG. 68.
[0122] FIG. 72 is a front elevational view of the embodiment of
FIG. 68.
[0123] FIG. 73 is a rear elevational view of the embodiment of FIG.
68.
[0124] FIG. 74 is a top perspective view of the embodiment of FIG.
68.
[0125] FIG. 75 is a top plan view of an embodiment of the invention
showing an engagement slot and a latch for preventing an object
from exiting from the slot.
[0126] FIG. 76 is a bottom plan view of the embodiment of FIG.
75.
[0127] FIG. 77 is a left elevational view of the embodiment of FIG.
75.
[0128] FIG. 78 is a right side elevational view of the embodiment
of FIG. 75.
[0129] FIG. 79 is a front elevational view of the embodiment of
FIG. 75.
[0130] FIG. 80 is a rear elevational view of the embodiment of FIG.
75.
[0131] FIG. 81 is a top perspective view of the embodiment of FIG.
75.
[0132] FIG. 82 is a top rear perspective view of the embodiment of
FIG. 75.
[0133] FIG. 83 is a top plan view of an alternative embodiment of
the invention showing an engagement slot and a latch for preventing
an object from exiting from the slot.
[0134] FIG. 84 is a bottom plan view of the embodiment of FIG.
83.
[0135] FIG. 85 is a left elevational view of the embodiment of FIG.
83.
[0136] FIG. 86 is a right side elevational view of the embodiment
of FIG. 83.
[0137] FIG. 87 is a front elevational view of the embodiment of
FIG. 83.
[0138] FIG. 88 is a rear elevational view of the embodiment of FIG.
83.
[0139] FIG. 89 is a top perspective view of the embodiment of FIG.
83.
[0140] FIG. 90 is a top rear perspective view of the embodiment of
FIG. 84.
[0141] FIG. 91 is a top plan view of an alternative embodiment of
the invention showing an engagement slot and a latch for preventing
an object from exiting from the slot.
[0142] FIG. 92 is a bottom plan view of the embodiment of FIG.
91.
[0143] FIG. 93 is a left elevational view of the embodiment of FIG.
91.
[0144] FIG. 94 is a right side elevational view of the embodiment
of FIG. 91.
[0145] FIG. 95 is a front elevational view of the embodiment of
FIG. 91.
[0146] FIG. 96 is a rear elevational view of the embodiment of FIG.
91. and
[0147] FIG. 97 is a top front perspective view of the embodiment of
FIG. 91.
[0148] FIG. 98 is a top plan view of an alternative embodiment of
the invention showing an engagement slot and a latch for preventing
an object from exiting from the slot.
[0149] FIG. 99 is a bottom plan view of the embodiment of FIG.
98.
[0150] FIG. 100 is a left elevational view of the embodiment of
FIG. 98.
[0151] FIG. 101 is a right side elevational view of the embodiment
of FIG. 98.
[0152] FIG. 102 is a front elevational view of the embodiment of
FIG. 98.
[0153] FIG. 103 is a rear elevational view of the embodiment of
FIG. 98.
[0154] FIG. 104 is a top front perspective view of the embodiment
of FIG. 98.
[0155] FIG. 105 is a top rear perspective view of the embodiment of
FIG. 98.
[0156] FIG. 106 is a top plan view of an alternative embodiment of
the invention showing an engagement slot and a latch for preventing
an object from exiting from the slot.
[0157] FIG. 107 is a bottom plan view of the embodiment of FIG.
106.
[0158] FIG. 108 is a left elevational view of the embodiment of
FIG. 106.
[0159] FIG. 109 is a right side elevational view of the embodiment
of FIG. 106.
[0160] FIG. 110 is a front elevational view of the embodiment of
FIG. 106.
[0161] FIG. 111 is a rear elevational view of the embodiment of
FIG. 106.
[0162] FIG. 112 is a top front perspective view of the embodiment
of FIG. 106.
[0163] FIG. 113 is a top plan view of an alternative embodiment of
the invention showing an engagement slot and a latch for preventing
an object from exiting from the slot.
[0164] FIG. 114 is a bottom plan view of the embodiment of FIG.
113.
[0165] FIG. 115 is a left elevational view of the embodiment of
FIG. 113.
[0166] FIG. 116 is a right side elevational view of the embodiment
of FIG. 113.
[0167] FIG. 117 is a front elevational view of the embodiment of
FIG. 113.
[0168] FIG. 118 is a rear elevational view of the embodiment of
FIG. 113.
[0169] FIG. 119 is a top perspective view of the embodiment of FIG.
113.
DETAILED DESCRIPTION
[0170] Referring to the drawings wherein like reference characters
designate like or corresponding parts throughout the several views,
and referring particularly to the exemplary embodiment of FIGS.
37-44, it is seen that in this illustrated embodiment, a board or
platform generally depicted as 21 is provided having an upper
surface 23, a lower surface 25 and a thickness that gives platform
21 sufficient strength to support significant weight or resistance
that may be engaged with the platform. The platform has a front
side or edge 30, a generally parallel rear side or edge 31. The
platform also has a left side or edge 32 and a generally parallel
right side or edge 33. The corners of the platform may be
optionally rounded to different degrees, as shown in the various
illustrated embodiments.
[0171] An elongated slot 27 is provided in the platform extending
inward from the front edge 30 to approximately the middle of the
platform at 28. In the illustrated embodiment of FIGS. 37-44, a
pair of optional upwardly protruding tabs 38, 39 may be provided on
the upper surface 23 of the platform near the front edge 30. An
optional recess 24 may be provided on upper surface 23 adjacent to
the closed end 28 of slot 27. As shown in the illustrated
embodiment of FIGS. 75-81, a latch 51 may be provided at the open
end of slot 27.
[0172] As shown in FIGS. 4-9, a dumbbell 41 may be provided having
a first weight 43 at one end of a handle or crossbar 44, and a
second weight 45 at the opposite end. As shown in FIGS. 4-10, the
crossbar 44 of a dumbbell may be oriented in a vertical direction
and slidably engaged with slot 27 of the platform 21. As shown in
FIGS. 4-5, if a recess 24 is provided, it may be shaped in order to
receive an inside end of one of the weights 43 or 45 of the
dumbbell to help prevent it from sliding out of the slot 27 while
the platform 21 is in use. As shown in FIG. 15, if tabs 38 and 39
are provided, they may be shaped in order to engage an outside edge
of one of the weights 43 or 45 of the dumbbell to help prevent it
from sliding out of the slot 27 while the platform 21 is in use.
One or more optional reinforcement rings 26 may be provided around
recess 24 to provide support to a dumbbell weight when engaged with
the platform. (See, for example, FIGS. 17, 37-60, 75-90 and
98-105.)
[0173] In alternative embodiments, such as the one shown in FIGS.
75-82, a latch 51 may be provided along slot 27. The latch may be
provided anywhere along slot 27, but usually at or near the open
end of the slot at front edge 30. Latch 51 may be spring loaded
having a pivotally mounted movable member 53 which may be pushed
inward against a wall of slot 27 as the handle or crossbar 44 of a
dumbbell slides into slot 27. Once crossbar 44 passes member 53,
the spring causes it to extend out across slot 27 to prevent the
dumbbell from exiting from the slot while the platform 21 is in
use. To disengage, member 53 may be manually pushed against the
side wall of slot 27 in order to remove the dumbbell crossbar from
the slot. It is to be appreciated that although a spring loaded
latch is illustrated, any suitable mechanism(s) may be used to
prevent the dumbbell from exiting the slot, including without
limitation, a perpendicular slot extending across slot 27 for
receiving a removable stop, inwardly facing deformable ridges on
the inside edges of slot 27, or other suitable structures.
[0174] In alternative embodiments such as the exemplary embodiments
shown in FIGS. 1, and 30-36 a pair of openings 46, 47 may be
provided on platform 21 to receive the user's fingers allowing them
to extend through the platform. In other embodiments, such as,
without limitation, those shown in FIGS. 14, 37-67, 75-105, and
113-119 a pair of slots 48, 49 (not openings) may be provided on
lower surface 25 allowing the user's fingers to grip the platform,
but not extend through.
[0175] In some embodiments, such as, without limitation, the
embodiments shown in FIGS. 17, 37-60, 75-90, and 98-105, one or
more upwardly extending ridges 26 may be provided adjacent to the
closed end 28 of slot 27 to engage corresponding structures on a
dumbbell.
[0176] In some embodiments, such as, without limitation, the
embodiments shown in FIGS. 45-60, 75-82, and 98-105, a peripheral
ridge 29 may be provided around the upper surface 23 of platform
21. Such a ridge may be used in conjunction with other embodiments
having upwardly extending ridges 26 adjacent to closed end 28 of
slot 27 in order to provide additional support for a dumbbell or
other resistance, as well as to provide reinforcing strength to the
overall platform 21. Such a ridge may be used in conjunction with
other embodiments having restrictor tabs 38, 39 to provide
support.
[0177] As shown in FIGS. 19 and 22, structures other than a
dumbbell may be engaged with slot 27.
[0178] Embodiments of the present invention relate generally to
health and fitness and more specifically to an integrated system
that enables a person to perform a biceps training exercise that
directly targets the biceps and minimizes activation of the forearm
muscles. The invention also affords a user with the ability to
utilize a single dumbbell in conjunction with the invention to
target both biceps simultaneously. An exercise/resistance band can
also be attached to the invention while performing the exercise,
which can then be performed with or without an inserted
dumbbell.
[0179] The following description is presented to enable one having
ordinary skill in the art to make and use the embodiment and is
provided in the context of a patent application. The generic
principles and features described herein will be apparent to those
skilled in the art. Thus, the present embodiments are not intended
to be limited to the embodiments shown but is to be accorded the
widest scope consistent with the principles and features described
herein.
[0180] FIG. 1 is an illustration of a top view of an embodiment of
the invention viewed from the front. This illustration shows a top
surface 23, a dumbbell insertion slot 27, and two weight control
handles 46, 47. Also shown is a recessed area 24 on the top surface
of the platform 21, and a dumbbell handle stop 28 located at the
inside end of the dumbbell insertion slot 27. Embodiments of the
invention may be comprised of wood, plastic, metal, alloys, or any
material capable of supporting the weight of a standard dumbbell
(typically 5-130 pounds). Embodiments of the invention may be also
be constructed using combinations of the aforementioned materials
and different variations of the invention (material types and
thickness) can be constructed to support different weight
supporting limits. Additionally, the strength (ability to support
weight) of embodiments of the invention may be accomplished by
using supporting mechanisms attached to the device to increase such
as metal or plastic plates, rods or any similar support material
inserted into an interior cavity of the invention.
[0181] FIG. 2 is an illustration of a top view of the embodiment of
FIG. 1 viewed from the back. This illustration shows the
invention's top surface 23, a dumbbell insertion slot 27, and two
weight control handles 46, 47. Also shown is a recessed area 24 on
the top surface of the invention, a dumbbell handle stop 28 located
at the end of the dumbbell insertion slot 27, and the back edge of
the invention 31. The recessed area on the top surface of the
invention 24 can be any diameter and serves to minimize an inserted
dumbbell from sliding on the top surface of the invention 23. Other
methods can be utilized to minimize the sliding of a dumbbell such
as materials added to provide surface friction, or the addition of
raised areas on either side of the dumbbell insertion slot 27.
[0182] FIG. 3 is an illustration of a bottom view of an embodiment
of the invention. The illustration shows the invention's bottom
surface 25, a dumbbell insertion slot 27, and two weight control
handles 46, 47. Also shown is a dumbbell handle stop 28 located at
the end of the dumbbell insertion slot 27, and the front edge of
the platform 30. The insertion slot 27 is cut to a length that will
stop the dumbbell's handle or crossbar 44 and position the weight
of the dumbbell in a relatively centered position on the top
surface.
[0183] FIG. 4 is an illustration of a side/top view of an
embodiment of the invention shown with a dumbbell 41 prior to
insertion. The illustration shows the invention's top surface 23, a
dumbbell insertion slot 27, and two weight control handles 46, 47.
Also shown is a recessed area 24 on the top surface, and a dumbbell
handle stop 28 located at the end of the dumbbell insertion slot
27. A standard dumbbell 41 is also shown with its components, two
weighted ends 43, 45, and a handle 44.
[0184] FIG. 5 is an illustration of a top view of an assembled
embodiment of the invention that has a dumbbell 41 inserted into
the dumbbell insertion slot 27. This illustration shows the top
surface 23, a dumbbell insertion slot 27, and two weight control
handles 46, 47. The dumbbell handle 44 is inserted into the
dumbbell insertion slot 27, and the inside surface of one the
dumbbell's weighted ends 43 is shown resting on the top surface
23.
[0185] FIG. 6 is an illustration of a side view of an assembled
embodiment of the invention that has a dumbbell 41 inserted into
the dumbbell insertion slot 27. The illustration shows the top
surface 23 and two weight control handles 46, 47. The dumbbell's
handle 44 is inserted into the dumbbell insertion slot 27, and the
inside surface of one the dumbbell's weighted ends 45 is shown
resting on the top surface 23. The other weighted end of the
dumbbell 43 is shown hanging below the bottom surface of the
invention 25.
[0186] FIG. 7 is an illustration of a back view of an assembled
embodiment of the invention that has a dumbbell 41 inserted into
the dumbbell insertion slot (slot not visible/located on opposite
side). The illustration shows the invention's top surface 23, and
two weight control handles 46, 47. The dumbbell's handle 44 is
inserted into the dumbbell insertion slot (slot not in view), and
the dumbbell's handle 44 is prevented from passing all the way
through the invention by the end of the dumbbell insertion slot 28.
The inside surface of one the dumbbell's weighted ends 45 is shown
resting on top of the invention's top surface 23. The other end of
the dumbbell's weighted end 43, is shown hanging below the bottom
surface of the invention 25.
[0187] FIG. 8 is an illustration of a top view of an assembled
embodiment of the invention that has a dumbbell 41 inserted into
the dumbbell insertion slot 27. The illustration shows the top
surface 23, and two weight control handles 46, 47. The dumbbell's
handle (not visible) is inserted into the dumbbell insertion slot
27, and the inside surface of one the dumbbell's weighted ends 45
is shown resting on top of the invention's top surface 23.
[0188] FIG. 9 is an illustration of a bottom front view of an
assembled embodiment of the invention that has a dumbbell 41
(dumbbell handle 44) inserted into the dumbbell insertion slot 27.
The illustration shows the invention's bottom surface 25, and two
weight control handles 46, 47. Also shown is a dumbbell handle stop
28 located at the end of the dumbbell insertion slot 27, which
roughly centers the dumbbell on the top surface 23. When pressure
is applied by the user's hands to the bottom surface 25, the
dumbbell is held in place as it rests on the top surface 23. When
positioned in the aforementioned manner, the bottom end of the
dumbbell 45 hangs below the platform 21. When the embodiment is in
use, the opening of the invention's dumbbell insertion slot 27
faces towards the user.
[0189] FIG. 10 is an illustration of a bottom rear view of an
assembled embodiment of the invention that has a dumbbell 41
inserted into the dumbbell insertion slot 27 and shows the
placement of a user's hands 76, 77 on the underside surface 25. The
dumbbell's handle 44 is positioned against the dumbbell insertion
slot's 27 dumbbell insertion stop 28 which centers the dumbbell on
top of the invention's top surface 23. The user's hands 76, 77 are
able to be placed flat underneath the lower surface 25 and allow
the user's fingers to be curled in an upwards direction (through
the surface plane of the inventions top and bottom surfaces) to
grasp the weight control handles 46, 47. The bottom end of the
dumbbell 45 is shown hanging below the platform 21 held by the
user.
[0190] FIGS. 11A and 11B show two illustrations of a user holding
an embodiment of the invention with an inserted dumbbell.
Illustration "A" shows the user, holding the embodiment with an
inserted dumbbell in a lowered position. The user's palms 76, 77
(not visible) are placed on the underside of the invention (as
shown in FIG. 10) and the user's fingers are shown curled upwards
to grasp the weight control handles 46, 47 (this prevents the
invention and the inserted dumbbell from sliding off the user's
palms when held in a lowered position). The dumbbell insertion slot
27 is shown positioned towards the user's body. FIG. 11B shows the
user raising the embodiment with an inserted dumbbell 41 by
providing upward pressure with the user's palms 76, 77 on the
underside of the platform 23 (as shown in FIG. 10).
[0191] FIG. 12 is an illustration of a back/top view of an
embodiment of the invention showing the addition/attachment of two
exercise/resistance bands engaged using attachment mechanisms 61,
62, one positioned and attached to each side (roughly center
position of each side) of the platform 21. The type of attachment
mechanisms used can consist of but are not limited to eyelet
screws, carabiners, holes, rings, or any mechanism capable of
attaching each end of an exercise/resistance band 71 to opposite
sides of the invention. In alternative embodiments (not shown), the
extensions may be provided in the form of outwardly extending
handles which may be grasped by a user's hands while exercising
with an embodiment of the invention.
[0192] FIGS. 13A and 13B show two illustrations of a user holding
an embodiment of the invention with an inserted dumbbell. FIG. 13A
shows the user, holding the embodiment with an inserted dumbbell in
a lowered position. The user's palms (not visible) are placed on
the underside of the platform (as shown in FIG. 10) and the user's
fingers are shown curled upwards to grasp the invention's weight
control handles 46, 47 (this prevents the invention and the
inserted dumbbell from sliding off the user's palms when held in a
lowered position). The dumbbell insertion slot 27 is shown
positioned towards the user's body. An exercise/resistance band 71
is attached to the platform at two connection points 61, 62. The
user is shown holding the center portion of the exercise resistance
band underneath the user's feet to provide an anchor point for the
band. FIG. 13B shows the user raising the platform 21 with an
inserted dumbbell 41 by providing upward pressure with the user's
palms 76, 77 on the underside 25 of the platform (as shown in FIG.
10). An exercise/resistance band 71 is shown being stretched as the
user raises the invention upwards. (The resistance band 71 is
attached in the same manner shown in FIG. 14A.) This embodiment may
also be utilized with an attached resistance/exercise band 71
without an inserted dumbbell 41.
[0193] FIGS. 14A and 14B show two illustrations of an embodiment of
the invention where the weight control handles 48, 49 recessed on
the underside surface of the invention but do not penetrate through
the top surface of the invention. FIG. 14A shows the top side
surface 23 of the embodiment, a dumbbell insertion slot 27, a
recessed area 24 at the end of the dumbbell insertion slot 28, and
two dumbbell slide restrictors 38, 39. The dumbbell slide
restrictors 38, 39 prevent the dumbbell from sliding off the top
surface of the invention if the invention is accidentally tilted
towards the user (towards the open end of the dumbbell slot) with
an inserted dumbbell. FIG. 14B shows the underside 23 of the same
embodiment of the invention including two recessed weight control
handles 48, 49 and the underside of the invention's dumbbell
insertion slot 27. The process to utilize the dumbbell control
handles 48, 49 is similar to the process in the descriptions
related to FIGS. 10-11. However, in this embodiment, the user's
fingers are prevented from penetrating through the surface plane of
the top side surface of the invention 23 but are still able to grip
the interior of the recessed handles. Although two different
embodiments of weight control handles are described herein (FIGS.
10, 11, 14), the use of such a weight control component as a
feature of the invention is not limited to the configurations
described and may also consist of, but is not limited to:
protruding handles, straps, grips of any type, rings, or any method
of controlling the invention and preventing it from sliding off of
the user's hands in the lowered position shown in FIG. 11A.
[0194] FIG. 15 is an illustration of a side view of an assembled
embodiment of the invention with an inserted dumbbell. The
embodiment is shown tilted towards the user (open end of dumbbell
insertion slot), and two dumbbell slide restrictors 38, 39 are
shown preventing the dumbbell from sliding off the top surface
23.
[0195] FIGS. 16A and 16B show two illustrations. FIG. 16A shows a
top surface 23 of an embodiment of the invention having a recessed
dumbbell placement area 24 adjacent to the closed end 28 of the
dumbbell insertion slot 27. FIG. 16B shows a dumbbell 41 prior to
insertion into the dumbbell insertion slot 27 with the dumbbell
showing protruding components 42 at the location where the
dumbbell's handle 44 connects to a weighted end 43 of the dumbbell.
The recessed dumbbell placement area 24, allows the dumbbell's
protruding components 42 to be placed lower than the main, top
surface 23 of the platform 21 thus enabling the inner surface of
the dumbbell's top weighted end 43 to lay flat on the main, top
surface 23 of the platform which surrounds the recessed dumbbell
placement area 24. Allowing the inner surface of the dumbbell's top
weighted end 43 to lay flat on the top surface 23 while
accommodating the dumbbell's protruding components 42, provides
stability and helps to minimize the movement of the inserted
dumbbell 41.
[0196] FIG. 17A shows a top surface of an embodiment of the
invention having both a recessed area 24 and protruding elements 26
at the dumbbell placement area adjacent to the closed end 28 of the
dumbbell insertion slot 27. FIG. 17B a dumbbell 41 prior to
insertion into the dumbbell insertion slot 27 with the dumbbell
showing protruding components 42 where the dumbbell's handle 44
connects to the weighted portion of the dumbbell. The recessed 24
and protruding 26 dumbbell placement areas allow the dumbbell's
protruding components 42 in the embodiment shown, to be placed
lower than the main, top surface of the platform thus enabling the
inner surface of the dumbbell's top weighted end 43 to lay flat on
the top surface areas of the protruding components 26 of the
dumbbell placement area of the platform. Allowing the inner surface
of the dumbbell's top weighted end 43 to lay flat on the top
surface areas of the protruding components 26 while accommodating
the dumbbell's protruding components 42, provides stability and
helps to minimize the movement of the inserted dumbbell 41.
[0197] FIG. 18 shows two different embodiments of attachment
mechanisms that can allow cable machine attachments or resistance
bands to be utilized with embodiments of the invention. FIG. 18A
shows an embodiment of an attachment device 91 with a flat surface
area 95, a dumbbell slot post 93, and an attachment extension 94.
FIG. 18B shows a different embodiment of an attachment device 92
with a spherical component 96, a dumbbell slot post 93, and an
attachment extension 94.
[0198] FIGS. 19A-D show four different illustrations of embodiments
of the invention using two different types of attachment
mechanisms. FIG. 19A shows an embodiment of a platform with a flat
surfaced attachment mechanism 91. The flat surface 95 of the
attachment mechanism is shown lying flat on top of the top surface
23 of the platform. The attachment mechanism's dumbbell slot post
93 is shown inserted into the invention's dumbbell insertion slot
and the connection point 94 is shown located beneath the invention.
This configuration allows the user to attach resistance mechanisms
to the attachment mechanism which may include but are not limited
to resistance bands, cables attached to weights or weight training
machines, and any other attachment to enable resistance when the
user raises the invention by using their hands placed on the
underside of the invention's surface. FIG. 19B shows an embodiment
of a platform with a flat surfaced attachment mechanism 91. The
flat surface 95 the attachment mechanism is shown positioned flat
on the underside surface 25 of the platform. The attachment
mechanism's dumbbell slot post 93 is shown inserted into the
invention's dumbbell insertion slot 27 and the connection point 94
is shown located above the platform. This configuration allows the
user to attach resistance mechanisms to the attachment mechanism
which may include but are not limited to resistance bands, cables
attached to weights or weight training machines, and any other
attachment to enable resistance when the user pushes down on the
top surface of the invention by using their hands placed on the top
side of the invention's surface.
[0199] FIG. 19C shows an embodiment of a platform with a spherical
attachment mechanism 92. The spherical component 96 of the
attachment mechanism is shown positioned on top of the top surface
23 of the platform. The attachment mechanism's dumbbell slot post
93 is shown inserted into the invention's dumbbell insertion slot
27 and the connection point 94 is shown located beneath the lower
surface 25. This configuration allows the user to attach resistance
mechanisms to the attachment mechanism 92 which may include but are
not limited to resistance bands, cables attached to weights or
weight training machines, and any other attachment to enable
resistance when the user raises the platform by using their hands
placed on the underside 25 of the platform. FIG. 19D shows an
embodiment of the platform with a spherical attachment mechanism
92. The spherical component 96 of the attachment mechanism is shown
positioned on the underside 23 surface of a platform. The
attachment mechanism's dumbbell slot post 93 is shown inserted into
the invention's dumbbell insertion slot 27 and the connection point
94 is shown located above the upper surface 23. This configuration
allows the user to attach resistance mechanisms to the attachment
mechanism which may include but are not limited to resistance
bands, cables attached to weights or weight training machines, and
any other attachment to enable resistance when the user pushes down
on the top surface 23 of the platform by using their hands placed
on the top surface 23 of the platform.
[0200] FIGS. 20A-B shows two different illustrations. FIG. 20A
shows an embodiment of a kettlebell exercise weight 81 which
includes a handle 82 and a weighted component 83 located below the
handle. FIG. 20B shows an embodiment of an attachment mechanism 86
that can be used to engage a kettlebell 81 with a platform of the
invention. The embodiment of the illustrated attachment mechanism
86 includes, but is not limited to, a spherical component 87 and a
looped component 88 where both ends of the loop are constricted
within the spherical component 87. The spherical component 87 can
be comprised of, but is not limited to the following material
examples: rubber, plastic, metal, wood, or a combination of the
aforementioned materials. The looped component 88 can be comprised
of, but is not limited to the following material examples: nylon
cord rope, metal wire, braided metal wire, metal cable, rope, or a
combination of the aforementioned materials.
[0201] FIGS. 21A-B shows two illustrations. FIG. 21A shows an
exemplary process for securing an embodiment of an attachment
mechanism 86 to an embodiment of a kettlebell 81. This illustration
shows the loop component 88, inserted through the kettlebell's
handle 82, while the spherical component 87 remains on one side of
the kettlebell handle 82. The spherical component 87 is then moved
over the top of the kettlebell handle 82 and through the end of the
loop component 88 which forms a secure "knot" around the
kettlebell's handle 82. FIG. 21B shows an exemplary embodiment of
an attachment mechanism 86 secured to a kettlebell handle 82 using
a knot formed by the attachment mechanism's loop component 88. A
kettlebell 81 is shown suspended from the attachment mechanism
86.
[0202] FIG. 22 is an illustration an embodiment of a platform of
the invention showing the insertion of an attachment mechanism 86
with an attached kettlebell 81 positioned into the invention's
dumbbell insertion slot 27. The spherical component 87 of the
attachment mechanism 86 is shown resting on the top surface 23 of
the platform. Although a spherical component 87 is shown in this
embodiment, the component can be any shape that is larger or
configured in such a way to prevent the component 87 from falling
through the width of the dumbbell insertion slot 27 (e.g. a flat
component such as that shown in FIG. 18A). Additionally, the
spherical component 87 (or other embodiment with the aforementioned
requirements) must be small enough to pass through the open end of
the loop 88 after it has been inserted through a kettlebell handle
82 (See FIG. 21). The illustration also shows a kettlebell 81
connected to an attachment mechanism 94, suspended from the
platform (if a user's hands were holding the invention with both
palms supporting the invention as shown in FIG. 10).
[0203] The illustrations of FIGS. 23-29 disclose an exemplary
embodiment of the invention having a recess 24 on the upper surface
23 adjacent to the closed end 28 of slot 27, and a pair of tabs 38,
39 for holding an edge of a dumbbell in place against surface 23.
This exemplary illustrated embodiment also includes a pair of slots
48, 49 on the lower surface 25 which do not extend through the
platform.
[0204] The illustrations of FIGS. 30-36 disclose an exemplary
embodiment similar to that disclosed in FIGS. 23-29 except that
slots 48, 49 extend through platform 21.
[0205] The illustrated embodiments of FIGS. 37-44 disclose an
exemplary embodiment similar to that disclosed in FIGS. 23-29 but
also including an upper ridge 26 adjacent to a portion of the
closed end 28 of slot 27. This ridge 26 may be used to engage an
edge of a dumbbell weight or other resistance structure that is
engaged with platform 21.
[0206] The illustrations of FIGS. 45-52 disclose an exemplary
embodiment of the invention having a recess 24 on the upper surface
23 adjacent to the closed end 28 of slot 27 which is surrounded by
a ridge 26. This exemplary illustrated embodiment also includes a
peripheral ridge 29 around upper surface 23 which is raised to
create restricting tabs 38, 39 on either side of the opening to
slot 27. A pair of slots 48, 49 may be provided on the lower
surface 25 which do not extend through the platform.
[0207] The illustrations of FIGS. 53-60 disclose an exemplary
embodiment of the invention similar to that of FIGS. 45-52, but
having multiple ridges 26 adjacent to the closed end 28 of slot 27,
without a central recess on upper surface 23. Instead, the central
area adjacent to the closed end 28 is at the same level as the
remainder of upper surface 23, but is surrounded by one of the
ridges 26 such that it is capable of receiving and holding an edge
of a dumbbell or other resistance imparting mechanism.
[0208] The illustrations of FIGS. 61-67 disclose an exemplary
embodiment of the invention without a central recess 24, but having
resistance tabs 38, 39 for holding an edge of a dumbbell weight or
other structure in place on the upper surface 23. A pair of slots
48, 49 may be provided on the lower surface 25 which do not extend
through the platform.
[0209] The illustrations of FIGS. 68-74 disclose an exemplary
embodiment of the invention having a platform 21, central slot 27
and closed end 28, without any recess 24, nor tabs 38,38, nor
ridges 26 or 29.
[0210] The illustrations of FIGS. 75-82 disclose an exemplary
embodiment of the invention similar to that of FIGS. 53-60, but
also including an embodiment of a latch for holding a dumbbell
handle 44 in place in slot 27. The illustrated latch includes a
spring-loaded movable member 53 pivotally mounted at 51 in such a
way that member 53 may be moved pivotally inward against an inside
wall of slot 27 when a handle 44 is inserted into slot 27, and
springs back into the position shown after the handle has passed.
Mount 51 is designed to prevent member 53 from pivoting outward out
of slot 27, which helps prevent handle 44 from sliding out of slot
27 during use.
[0211] The illustrations of FIGS. 83-90 disclose an exemplary
embodiment of the invention similar to that of FIGS. 37-44, but
also including an embodiment of a latch similar to that shown in
FIGS. 75-82.
[0212] The illustrations of FIGS. 91-97 disclose an exemplary
embodiment of the invention similar to that of FIGS. 23-29, but
also including an embodiment of a latch similar to that shown in
FIGS. 75-82.
[0213] The illustrations of FIGS. 98-105 disclose an exemplary
embodiment of the invention similar to that of FIGS. 45-52, but
also including an embodiment of a latch similar to that shown in
FIGS. 75-82.
[0214] The illustrations of FIGS. 106-112 disclose an exemplary
embodiment of the invention similar to that of FIGS. 68-74, but
also including an embodiment of a latch similar to that shown in
FIGS. 75-82.
[0215] The illustrations of FIGS. 61-67 disclose an exemplary
embodiment of the invention but also including an embodiment of a
latch similar to that shown in FIGS. 75-82.
[0216] One example of a way that embodiments of the invention may
be used calls for orienting a platform 21 of an embodiment of the
invention in a horizontal position. A dumbbell 41 having a crossbar
44 is oriented in a vertical direction. The dumbbell itself has a
weight that is known to the user, and additional weights 43, 45 may
be provided at opposite ends of crossbar 44, as desired by the
user. Crossbar 44 is inserted through the front opening of slot 27
and pushed all the way to the closed end 28 of the slot. One of the
weights (e.g., 43) will then be located above platform 21, and the
other weight (e.g. 45) will be hanging below the platform. Once the
crossbar is engaged with the slot, this causes the weight 43 above
the platform to come into contact with the upper surface 23 of the
platform, while the crossbar extends downward from the platform to
the other weight 45 at the opposite end. This causes the platform
21 to support the heavy weight of the entire dumbbell and crossbar.
It is to be appreciated that the amount of weight supported by the
platform may be selected and adjusted by the user according to the
weight of the dumbbell, and/or how much weight, if any, is placed
on the dumbbell.
[0217] In some embodiments, a recess 24 may be provided on the
upper surface 23 of the platform adjacent to the closed end 28,
which may receive an inside end of the uppermost weight 43 to
prevent it from sliding in slot 27 as the platform is used for
exercises.
[0218] In some embodiments, one or more upwardly protruding tabs
38, 39 may be provided on the upper surface 23 of the platform on
opposite sides of the slot 27. These tabs may engage edges of the
uppermost weight 43 to prevent it from sliding out of slot 27 as
the platform is used for exercises.
[0219] In some embodiments, a movable latch may be provided at the
front opening of slot 27. In some of these embodiments, the latch
may include a spring-loaded movable member 53 that extends across
slot 27. One end of member 53 is pivotally attached to a pivot 51.
As crossbar 44 is inserted into slot 27, it passes member 53,
pushing it inward against a wall of slot 27 as it pivots. Once
crossbar 44 passes movable member 53, the spring causes it to
extend back out across slot 27 to prevent crossbar 44 and dumbbell
41 from exiting from the slot while the platform 21 is in use. To
remove the dumbbell, member 53 may be manually pushed against the
side wall of slot 27, allowing the crossbar 44 to slide out of slot
27. It is to be appreciated that although a spring-loaded latch is
illustrated, any suitable mechanism(s) may be used to prevent the
dumbbell from exiting the slot, including without limitation, a
perpendicular slot extending across slot 27 for receiving a
removable stop, inwardly facing deformable ridges on the inside
edges of slot 27, or other suitable structures.
[0220] Once a dumbbell 41 with crossbar 44 and weights 43, 45 is
engaged with the platform 21, it is ready to be used for exercises.
In one exemplary exercise, the user may place the palms of both
hands on the lower surface 25 of the horizontally oriented platform
21 with palms facing up (underneath the platform) on either side of
the slot 27. It is to be appreciated that since no gripping is
necessary, the fingers and forearms are not implicated by this
positioning. Supporting the platform in this way will transfer
tension to the user's biceps, allowing the biceps to be exercised
by raising and lowering the weighted platform, without
significantly affecting the user's forearms. It is to be
appreciated that other means of providing resistance other than a
dumbbell may be used, and that muscles other than the biceps may be
exercised using embodiments of the invention.
[0221] In order to perform a bicep curl exercise using an
embodiment of the above example, an inserted dumbbell 41 is
suspended by the horizontally oriented platform 21 with the user's
palms (facing up) supporting the platform, so that the platform is
in a position that is generally parallel to the floor. The user has
the option of placing the hands at varied widths apart on the
underside 25 of the platform. The palms should remain in a position
parallel to the floor while holding the platform. The initial top
position of the platform may be approximately across from the
user's shoulders. As the user lowers the platform, the user should
maintain the platform in a parallel position to the floor as much
as possible, lowering the platform until it is approximately across
from the user's waist. At this bottom position of the movement, the
user should still maintain the platform in a parallel position to
the floor. The user then repeats the movement by returning to the
top position of the movement (across from the shoulders), always
with an emphasis on keeping the platform parallel to the floor
during the exercise. It is to be noted that in the top position,
the user's hands are flat on the bottom side of the platform and
the wrists are bent forward away from the user's body.
[0222] An embodiment of the above example may also be used to
perform front deltoid shoulder raises. For this exercise, the user
may start in the same position used to perform a curl exercise
described above with a single vertically-oriented dumbbell 41
inserted into a slot 27 of a horizontally oriented platform 21 of
an embodiment of the invention. However, instead of performing a
curl movement, the user keeps their arms straight (elbows locked)
with the platform starting at a position approximately across from
the user's waist, or slightly lower. The user then raises the
platform outwards and upwards in front of their body until it is
approximately across from the shoulders. The user then lowers the
platform and inserted dumbbell in the same manner and repeats the
movement for multiple repetitions, preferably while maintaining the
board platform parallel to the floor as much as possible.
[0223] In other examples, instead of inserting a dumbbell into slot
27, an adapter may be used. In these examples, the adapter has a
wide upper component or "puck" attached to a slot post which leads
to an attachment device. The upper component may be flat 95,
spherical 96, or of some other shape that is wider than slot 27.
The upper component is attached to a post 93 that fits through slot
27 in the same way as a dumbbell crossbar 44. Slot post 93 is
attached to an attachment mechanism 94 such as a loop or rope,
which may then be engaged with another resistance imparting device
such as without limitation, a cable machine, resistance band,
kettlebell, and another heavy object.
[0224] In some embodiments, a recessed area 24 (which may or may
not be circular) may be provided on the upper surface 23 of the
platform 21 adjacent to the closed end 28 of the slot 27 for
receiving an edge of the puck to help hold it in place, and keep it
from slipping along the slot.
[0225] In some embodiments, a looped rope 94 may be suspended from
the puck portion of the adapter which hangs below the bottom side
25 of the platform when inserted. In one example, a resistance band
may be attached to the rope and used by the user standing on the
looped, middle portion of the resistance band.
[0226] The loop portion 94 of the adapter hanging below the
platform provides an attachment point for cable machines,
kettlebells, and resistance bands. When such an embodiment is in
use, the curl movement is performed in the same manner as done with
an inserted dumbbell: the user's palms and the board remain in a
parallel alignment to the floor during the exercise.
[0227] By way of another example, and without limitation,
embodiments of the invention may be used with a cable machine using
an embodiment of the multi-use adapter to allow for various muscle
exercises. In this example, a platform 21 of embodiments of the
invention is attached to a cable machine using an embodiment of the
multi-use adapter. It is to be appreciated that in this example,
the position of the platform is inverted, with the loop portion 94
of the adapter extending upward through the slot 27 leading to an
overhead engagement with a cable machine. In an exemplary exercise,
the user may then perform a triceps pushdown exercise by pressing
down on the (inverted) underside 25 of the platform with the
hands/palms. This pressure is resisted by the tension of the cable
machine, which may be set to any desired resistance by the user.
The position of the platform begins approximately across from the
user's chest, with the user's arms bent at the elbow, and ends when
the platform is approximately across from the user's waist, with
the user's arms extended. The platform may then be pulled back up
by the cable machine, and the exercise repeated, preferably with
the platform remaining parallel to the floor. It is to be
appreciated that other exercises of other muscles may also be
accomplished using similar embodiments of the invention.
[0228] By way of yet another example, and without limitation,
embodiments of the invention may be used to train back muscles
(lats). For such exercises, the set-up position of the platform 21
is the same as for the triceps movement described above. The
platform is inverted and attached to a cable machine using a
multi-use adapter. For these exercises, the user maintains straight
arms (locked elbows) and sweeps the attached platform from a
position approximately across form the user's face, down and
towards the user's waist area. The user then returns to the
starting position and repeats the movement.
[0229] It is to be appreciated that the above examples are
illustrative and non-exclusive, it being understood that numerous
other arm or leg strengthening exercises are also possible using
different embodiments of the present invention.
[0230] It is to be understood that variations and modifications of
the present invention may be made without departing from the scope
thereof. In particular, and without limitation, each of the various
features and/or aspects of each embodiment disclosed herein may be
used with other features and/or aspects of other embodiment
disclosed herein in different combinations. Other combinations of
features of the various embodiments disclosed herein are also
included within the scope of the invention. It is also to be
understood that the present invention is not to be limited by the
specific embodiments disclosed herein, but only in accordance with
the appended claims when read in light of the foregoing
specification.
* * * * *