U.S. patent application number 16/039060 was filed with the patent office on 2018-11-08 for core muscle training apparatus and method.
This patent application is currently assigned to Cenaco Holdings Ltd.. The applicant listed for this patent is Cenaco Holdings Ltd.. Invention is credited to Richard George Celebrini, Gerald T. Cole, Stephen J. Nash.
Application Number | 20180318629 16/039060 |
Document ID | / |
Family ID | 54835310 |
Filed Date | 2018-11-08 |
United States Patent
Application |
20180318629 |
Kind Code |
A1 |
Celebrini; Richard George ;
et al. |
November 8, 2018 |
CORE MUSCLE TRAINING APPARATUS AND METHOD
Abstract
A core muscle training apparatus and method is described. The
apparatus comprises a harness that is worn by the user, to which a
pair of resistance leads are connected at opposing sides of the
user's waist approximately above the hips. A resistance force is
applied through the resistance leads against an effort force
exerted by the user in order to stimulate recruitment and
activation of the targeted muscles. By adjusting the direction and
the amount of resistance force applied to the resistance leads, the
demand on the muscles being targeted can be controlled. The core
muscle training apparatus according to embodiments of the present
disclosure further offers versatility in the environment in which
it can be used. The apparatus can be used, for example, when the
user is in a static position or can be used during dynamic
functional movements.
Inventors: |
Celebrini; Richard George;
(Burnaby, CA) ; Nash; Stephen J.; (Burnaby,
CA) ; Cole; Gerald T.; (Burnaby, CA) |
|
Applicant: |
Name |
City |
State |
Country |
Type |
Cenaco Holdings Ltd. |
Burnaby |
|
CA |
|
|
Assignee: |
Cenaco Holdings Ltd.
Burnaby
CA
|
Family ID: |
54835310 |
Appl. No.: |
16/039060 |
Filed: |
July 18, 2018 |
Related U.S. Patent Documents
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Application
Number |
Filing Date |
Patent Number |
|
|
14677640 |
Apr 2, 2015 |
10046194 |
|
|
16039060 |
|
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Current U.S.
Class: |
1/1 |
Current CPC
Class: |
A63B 21/0552 20130101;
A63B 21/0442 20130101; A63B 21/0407 20130101; A63B 21/055 20130101;
A63B 21/4043 20151001; A63B 23/047 20130101; A63B 21/04 20130101;
A63B 23/02 20130101; A63B 21/0428 20130101; A63B 2102/32 20151001;
A63B 21/4009 20151001; A63B 69/0024 20130101; A63B 69/0071
20130101; A63B 21/4025 20151001; A63B 23/0405 20130101; A63B 69/002
20130101; A63B 21/28 20130101; A63B 21/00061 20130101; A63B 2244/22
20130101; A63B 69/0028 20130101; A63B 21/02 20130101; A63B 21/169
20151001; A63B 2209/10 20130101; A63B 69/004 20130101; A63B
21/00196 20130101 |
International
Class: |
A63B 21/04 20060101
A63B021/04; A63B 23/04 20060101 A63B023/04; A63B 21/00 20060101
A63B021/00; A63B 21/055 20060101 A63B021/055; A63B 21/28 20060101
A63B021/28; A63B 23/02 20060101 A63B023/02 |
Foreign Application Data
Date |
Code |
Application Number |
May 9, 2014 |
CA |
2851453 |
Claims
1. A core muscle training apparatus, comprising: a harness to be
worn by a user, the harness adapted to be fittingly secured around
the user's midsection; and a pair of resistance leads comprising a
first end, each first end of the pair attachable to the harness at
opposing sides of the user's midsection, the resistance leads
adapted at a second end for effecting a resistance force against an
effort force exerted by the user; wherein when the resistance force
is applied through the resistance leads recruitment and activation
of core muscles is stimulated.
2. The core muscle training apparatus according to claim 1, wherein
the harness is a belt.
3. The core muscle training apparatus according to claim 1, wherein
the harness is a vest.
4. The core muscle training apparatus according to claim 1, further
comprising at least one pair of connectors disposed on the exterior
surface of the harness for attaching the pair of resistance leads
to the harness.
5. The core muscle training apparatus according to claim 1, wherein
the harness comprises multiple pairs of connectors disposed on the
exterior surface of the harness, whereby multiple points of
attachment are available for attachment of the resistance
leads.
6. The core muscle training apparatus according to claim 1, further
comprising webbing on the interior or exterior surface of the
harness for providing structural support to the harness.
7. The core muscle training apparatus according to claim 4, further
comprising webbing on the exterior surface of the harness, wherein
the connectors are fastened to the webbing on the exterior surface
of the harness.
8. The core muscle training apparatus according to claim 1, wherein
the harness comprises elastomeric fibres selected from the group
consisting of neoprene, spandex, Lycra.TM., and combinations
thereof.
9. The core muscle training apparatus according to claim 1, wherein
the second end of the pair of resistance leads is adapted to be
grasped by a training partner to apply the resistance force to the
user wearing the harness.
10. The core muscle training apparatus according to claim 1,
wherein the second end of the pair of resistance leads is adapted
for fixing to a stationary fixture, wherein the resistance force is
effected by the user's effort force exerted against the stationary
fixture.
11. A core muscle training apparatus, comprising: a harness to be
worn by a user, the harness adapted to be fittingly secured around
the user's midsection; webbing on the exterior and/or interior
surface of the harness for providing structural support to the
harness; at least one pair of connectors fastened to webbing on the
exterior surface of the harness; and a pair of resistance leads
comprising a first end, each first end of the pair attachable to
the at least one pair of connectors on the exterior surface of the
harness such that the pair of resistance leads is secured to the
harness at opposing sides of the user's midsection, the resistance
leads adapted at a second end for effecting a resistance force
against an effort force exerted by the user; wherein when the
resistance force is applied through the resistance leads
recruitment and activation of core muscles is stimulated.
12. The core muscle training apparatus according to claim 11,
wherein the harness is a belt.
13. The core muscle training apparatus according to claim 11,
wherein the second end of the pair of resistance leads is adapted
to be grasped by a training partner to apply the resistance force
to the user wearing the harness.
14. A core muscle training system comprising: the apparatus
according to claim 1; and interchangeable pairs of resistance leads
having differing resistance tensions; wherein each pair of
resistance leads can be interchanged to vary the resistance force
being applied to the user.
15. A method for core muscle training comprising: providing the
apparatus according to claim 1, wherein the harness is worn by the
user and the second end of the pair of resistance leads is held by
the training partner; and applying a resistance force to the pair
of resistance leads to stimulate recruitment and activation of core
muscles; wherein the direction that the resistance force is applied
is adjusted by the positioning of the resistance leads relative to
the user.
16. The method according to claim 15, wherein the resistance force
is applied in the horizontal, vertical, lateral, or rotational
plane to stimulate the core muscles in a targeted manner.
17. The method according to claim 15, wherein the resistance force
is applied during static positioning of the user.
18. The method according to claim 15, wherein the resistance force
is applied during dynamic functional movement of the user.
19. The method according to claim 18, wherein the dynamic
functional movement is a sport specific activity.
20. A method for core muscle training comprising: providing the
apparatus according to claim 1, wherein the harness is worn by the
user and the second end of the pair of resistance leads is fixed to
a stationary fixture; and applying an effort force to the pair of
resistance leads to stimulate recruitment and activation of core
muscles; wherein the direction that the effort force is applied is
adjusted by the positioning of the user relative to the fixed
resistance leads.
Description
RELATED APPLICATIONS
[0001] The present application is a continuation of and claims
priority to U.S. patent application Ser. No. 14/677,640 filed Apr.
2, 2015 entitled Core Muscle Training Apparatus And Method, which
claims priority to Canadian Patent Application Serial No.
2,851,453, filed May 9, 2014 entitled Core Muscle Training
Apparatus And Method; both of which are incorporated herein by
reference in their entireties.
FIELD OF THE INVENTION
[0002] The present invention relates to the field of exercise and
training systems and, in particular, to an apparatus and method for
core muscle training essential for full body training and
improvement in overall body movement.
BACKGROUND OF THE INVENTION
[0003] The "core muscles" are a group of muscles that run the
length of the trunk and torso to stabilize the spine, pelvis, and
shoulder girdle. The muscles are found in the oblique and abdominal
regions, lower back, and the gluteus muscle region. Together these
muscles provide a solid foundation for supporting proper body
alignment or posture, enable powerful movements of the extremities,
help in the control of movements, the transfer of energy, the shift
in body weight and the ability to move in any direction. Thus, the
benefits of strengthening the core are important for full body
training and improvement in body movement for developing both
functional fitness essential to daily living and regular
activities, as well as for developing high level athletic
performance.
[0004] Strength, power, speed, quickness, agility, and coordination
are critical for performance in almost all sports and activities,
and all depend from the core muscles of the body. It is the core
muscles of the body that connect all movements of the upper and
lower body. Powerful and efficient movements of the extremities
require a transfer of force through the body to achieve maximum
acceleration of an appendage. This transfer of force is often a
function of how well the upper and lower body are connected. By
strengthening the core muscles, therefore, a solid unit is created
that is capable of developing and transferring forces from the legs
through the trunk to the arms. The sum of these integrated forces
results in optimal acceleration. This is known as the kinetic-link
or kinetic-chain principle. A few major sports in which this
transfer of forces is particularly critical include baseball, golf,
basketball, hockey, football, and tennis.
[0005] For these reasons, exercise and training for the whole body
has focused on developing and maintaining strong core muscles. Such
core strengthening exercises have been developed and are based on
achieving recruitment and activation of core muscle function.
Typically, such exercises are static and involve techniques that
include perturbation training and neuromuscular facilitation to
activate and integrate core muscle control, movement, and
stability. For example, the use of resistance bands, medicine balls
and balance boards have been used to target and isolate specific
core muscle groups.
[0006] Exercise apparatus have also been described for targeting
the core muscles. For example, United States Patent Publication No.
2013/0095987 describes an exercise apparatus that combines strength
training and a core workout into one exercise module. The apparatus
is described as containing a compressible member consisting of a
durable exterior shell with an interior containing a liquid gel or
gas. The volume and/or pressure inside the compressible member
containing the liquid or gel may be changed to allow for varying
levels of stability while performing exercises. When the apparatus
is in use during exercise, or when the compressible member is worn
by the exercising person, the compressible member causes physical
instability during performance of a resistance-based exercise that
requires the exercising person to use the core muscles to maintain
balance and proper form. The apparatus, however, focuses on the
muscles in the abdomen, back, and buttocks and does not stimulate
rotational demand, thereby neglecting recruitment of the
transversus abdominus and oblique muscles of the core. Accordingly,
the apparatus does not offer multidirectional stimulation in
particular in the rotational plane.
[0007] U.S. Pat. No. 7,833,140 describes a core resistance
apparatus that comprises resistance cords that are secured to the
user's wrists and thighs, for example, to provide a linear
resistance force between two connections on the user. When the user
moves or rotates, the movement generated by an extremity will
produce an immediate force on the opposite extremity that increases
recruitment and contraction of all the intrinsic core muscles,
making the lower and upper extremities connected under resistance
forces. Controlled resistance in stabilizing the movement from the
opposite limb reinforces the muscle recruitment in the core muscles
and also assists in maintaining a balance and a steady center of
gravity. While the described resistance apparatus does offer
stimulation of the rotational plane, the apparatus is cumbersome to
use and cannot easily be adapted for use in dynamic functional
movements or sport specific exercises.
[0008] This background information is provided for the purpose of
making known information believed by the applicant to be of
possible relevance to the present invention. No admission is
necessarily intended, nor should be construed, that any of the
preceding information constitutes prior art against the present
invention.
SUMMARY OF THE INVENTION
[0009] Disclosed herein are exemplary embodiments pertaining to a
core muscle training apparatus and method. In accordance with one
aspect of the disclosure, there is described a core muscle training
apparatus, comprising: a harness to be worn by a user, the harness
adapted to be fittingly secured around the user's midsection; and a
pair of resistance leads comprising a first end, each first end of
the pair attachable to the harness at opposing sides of the user's
midsection, the resistance leads adapted at a second end for
effecting a resistance force against an effort force exerted by the
user; wherein when the resistance force is applied through the
resistance leads recruitment and activation of core muscles is
stimulated.
[0010] In accordance with another aspect, there is described a core
muscle training apparatus, comprising: a harness to be worn by a
user, the harness adapted to be fittingly secured around the user's
midsection; webbing on the exterior surface of the harness for
securing the harness around the midsection of the user; at least
one pair of connectors fastened to the webbing on the exterior
surface of the harness; and a pair of resistance leads comprising a
first end, each first end of the pair attachable to the at least
one pair of connectors on the exterior surface of the harness such
that the pair of resistance leads is secured to the harness at
opposing sides of the user's midsection, the resistance leads
adapted at a second end for effecting a resistance force against an
effort force exerted by the user; wherein when the resistance force
is applied through the resistance leads recruitment and activation
of core muscles is stimulated.
[0011] In accordance with another aspect, there is described a core
muscle training system comprising: the apparatus according to
embodiments described in the present disclosure; and
interchangeable pairs of resistance leads having differing
resistancy tensions; wherein each pair of resistance leads can be
interchanged to vary the resistance force being applied to the
user.
[0012] In accordance with another aspect, there is described a
method for core muscle training comprising: providing the apparatus
according to embodiments described in the present disclosure,
wherein the harness is worn by the user and the second end of the
pair of resistance leads is held by a training partner; and
applying a resistance force to the pair of resistance leads to
stimulate recruitment and activation of core muscles; wherein the
direction that the resistance force is applied is adjusted by the
positioning of the resistance leads relative to the user.
[0013] In accordance with another aspect, there is described a
method for core muscle training comprising: providing the apparatus
according to embodiments described in the present disclosure,
wherein the harness is worn by the user and the second end of the
pair of resistance leads is fixed to a stationary fixture; and
applying an effort force to the pair of resistance leads to
stimulate recruitment and activation of core muscles; wherein the
direction that the effort force is applied is adjusted by the
positioning of the user relative to the fixed resistance leads.
[0014] In accordance with a further aspect, methods according to
embodiments described in the present disclosure can be used during
static positioning of the user as well as during dynamic functional
movement of the user. In accordance with another aspect, the
methods according to embodiments described in the present
disclosure can be used during sport specific dynamic functional
movement of the user.
BRIEF DESCRIPTION OF THE DRAWINGS
[0015] These and other features of the invention will become more
apparent in the following detailed description in which reference
is made to the appended drawings.
[0016] FIG. 1 is a perspective View of the apparatus illustrating
the outer surface of the harness having Velcro securing means,
according to embodiments of the present disclosure;
[0017] FIG. 2 is a perspective View of the apparatus illustrating
the outer surface of the harness having a buckle clip securing
means, according to embodiments of the present disclosure;
[0018] FIG. 3 is a perspective View of the apparatus illustrating
the outer surface of the harness displaying multiple connectors,
according to embodiments of the present disclosure;
[0019] FIG. 4 is a perspective View of the apparatus according to
embodiments of the present disclosure in which the harness is
configured as a vest;
[0020] FIG. 5 is a perspective View of the apparatus secured to the
midsection of a user in a static position, according to embodiments
of the present disclosure;
[0021] FIG. 6 is a perspective View of the apparatus secured to the
midsection of a user during dynamic functional movement, according
to embodiments of the present disclosure;
[0022] FIG. 7 is a perspective View illustrating the apparatus of
FIG. 5 adapted for use with a training partner, according to
embodiments of the present disclosure;
[0023] FIG. 8 is a perspective View illustrating the apparatus of
FIG. 5 adapted for stationary use;
[0024] FIG. 9A is a perspective view of the apparatus, according to
embodiments of the present disclosure;
[0025] FIG. 9B is a perspective view of the apparatus, according to
embodiments of the present disclosure;
[0026] FIG. 10A is a perspective view of the apparatus shown in
FIG. 9A in an opened position (10A), according to the embodiments
of the present disclosure;
[0027] FIG. 10B is a perspective view of the apparatus shown in
FIG. 9B in an opened position (10B), according to the embodiments
of the present disclosure;
[0028] FIG. 11A is a perspective view of the corresponding end of
the apparatus shown in FIG. 9A, configured for securing the harness
around the user's body, according to embodiments of the present
disclosure;
[0029] FIG. 11B is a perspective view of the corresponding end of
the apparatus shown in FIG. 9B, configured for securing the harness
around the user's body, according to embodiments of the present
disclosure;
[0030] FIG. 12A is a perspective view of the apparatus, according
to further embodiments of the present disclosure wherein FIG. 12A
is a perspective view of the exterior surface of the apparatus;
[0031] FIG. 12B is a perspective view of the interior surface of
the apparatus;
[0032] FIG. 12C is an isolated view of the closure mechanism
according to certain embodiments of the present disclosure;
[0033] FIG. 12D is a side view of the `bullet holes` type closure
mechanism shown in FIG. 12C, according to embodiments of the
present disclosure;
[0034] FIG. 12E is a perspective view of the `bullet holes` type
closure mechanism shown in FIG. 12C, according to embodiments of
the present disclosure; and
[0035] FIG. 13 is a schematic representation of a grid for an
exercise program for the apparatus, according to embodiments of the
present disclosure.
DETAILED DESCRIPTION OF THE INVENTION
Definitions
[0036] Unless defined otherwise, all technical and scientific terms
used herein have the same meaning as commonly understood by one of
ordinary skill in the art to which this invention belongs.
[0037] As used herein, the term "about" refers to an approximately
+/-10% variation from a given value. It is to be understood that
such a variation is always included in any given value provided
herein, whether or not it is specifically referred to.
[0038] The core muscle training apparatus according to the present
disclosure is based on the concept of stimulating core muscles in a
targeted manner. According to embodiments of the present
disclosure, the apparatus allows resistance to be controllably
applied to the user's movements. By controlling the resistance
tension, embodiments of the present disclosure allow a targeted
workload to be added to the core muscles or alternatively
facilitate optimal movement of the user. For example, by reducing
the resistance tension being applied at specific moments of a
movement pattern, preferential recruitment and timing of core
muscles is enhanced by facilitating optimal movement of the
user.
[0039] According to embodiments of the present disclosure, the
apparatus comprises a harness that is worn by the user, to which a
pair of resistance leads are connected at opposing sides of the
user's waist approximately above the hips. A resistance force is
applied through the resistance leads against an effort force
exerted by the user in order to stimulate recruitment and
activation of the targeted muscles.
[0040] The design of the apparatus allows stimulation of the core
muscles in all planes, including horizontal, vertical, lateral, and
rotational planes. The direction that the resistance force is
applied will determine which muscles are being stimulated.
According to certain embodiments, the direction of the resistance
force can be controlled by the positioning of the resistance leads
relative to the user. For example, when resistance is applied in a
rotational plane, the apparatus stimulates a rotational demand that
preferentially recruits the transversus abdominus muscles of the
core. In this way, the apparatus of the present disclosure permits
stimulation of the core muscles in a targeted and timed manner.
Similarly, by adjusting the amount of resistance force applied to
the resistance leads will adjust the demand on the muscles being
targeted and the intensity of the exercise. The apparatus,
therefore, allows the intensity of the stimulation to be adjusted
to the needs of the user.
[0041] The combination of the harness and the placement of the
resistance leads at each side of the user's body, allows the
application of a resistance force to be distributed across the
midsection of the user; in this way, minimizing the tendency of the
user's body to hinge when a resistance force is applied. Instead,
the distribution of the resistance force across the midsection of
the user ensures that the upper and lower portions of the user's
body remain connected and correct body posture is maintained
throughout an exercise. By maintaining this connection, a
multidirectional demand on the core muscles is created to
specifically stimulate recruitment and activation of core muscle
function.
[0042] According to embodiments of the present disclosure, the
position of the resistance leads about the user's midsection can be
adjusted as desired. For example, it may be desired to position the
leads at the front and back of the user's body instead of at
opposing sides of the user's body. In this way, the direction that
the resistance force is applied can be varied. In such embodiments,
the harness may be adapted with multiple connectors to allow
attachment of the resistance leads at various locations about the
user's body. According to other embodiments, the harness can simply
be slidingly rotated around the user's midsection to adjust the
location of the resistance leads relative to the user's body.
[0043] The core muscle training apparatus according to the present
disclosure further offers versatility in the environment in which
it can be used. The apparatus can be used, for example, when the
user is in a static position. Due to its unencumbered design,
however, the apparatus can also be used during dynamic functional
movements. In addition, according to certain embodiments, the
apparatus can be used during dynamic sport specific activities, for
example and without limitation, activities related to basketball,
hockey, soccer, golf, and tennis. As well, according to other
embodiments, the apparatus can be used during dance and martial
arts training for example. Thus, the apparatus according to the
present disclosure can be applied to a wide-ranging variety of
training programs that can include rehabilitative therapy, general
fitness programs, intensive athletic training, and even dynamic
performing arts training.
Apparatus
[0044] Referring now to the drawings, in which like reference
numerals identify identical or substantially similar parts
throughout the several Views, FIGS. 1 t0 4, and 9 to 12, illustrate
perspective Views of the apparatus 1, 100, 200 according to
embodiments of the present disclosure. The apparatus 1, 100, 200
comprises a harness 5, 110, 205 to be worn by a user. The harness
5, 110, 205 is adapted to be fittingly secured around the user's
midsection and can take a variety of forms to adapt to the user's
comfort. For example, according to certain embodiments the harness
can take the form of a belt 5, 205 to be securely fastened around
the user's midsection (FIGS. 1 t0 3, and 9 to 12). In other
embodiments, the harness can take the form of a vest 110 (FIG.
4).
[0045] The harness 5, 110, 205 is made of a resilient, body-forming
material to ensure that the harness 5, 110, 205 conforms to the
shape of the user's body while having sufficient resiliency to
withstand the resistance forces applied when in use. The harness 5,
110, 205 is further configured to maintain position on the user's
body when in use such that the harness 5, 110, 205 does not shift
around the user's body when resistance force is applied.
Accordingly, in some embodiments, the harness 5, 110, 205 is made
from materials that have a friction coefficient that is sufficient
to minimize slippage around the user's body. Such materials are
known in the art, and generally include fabrics that comprise
elastomeric fibres such as neoprene, spandex, Lycra.TM., and
combinations thereof. According to certain embodiments of the
present disclosure, non-slippage material can be applied to such
elastomeric fabrics to further minimize slippage or movement of the
apparatus around the user's midsection. According to such
embodiments, silicone can be applied to the inner surface of the
harness to minimize slippage.
[0046] According to embodiments of the present disclosure, the
harness can comprise multiple panels that are attached together to
form the complete body conforming harness (FIGS. 10A and 10B).
According to other embodiments, the harness 205 can comprise a
unitary piece that is shaped to conform to a user's body (FIGS. 12A
and 12B). Utilizing a unitary harness 205 can, according to certain
embodiments of the present disclosure, minimize weakening of the
harness material.
[0047] Securing means on the harness 5, 110, 205 ensures that the
harness 5, 110, 205 can be fittingly secured into position around
the user's midsection. The securing means can be adjustable to
allow the harness 5, 110, 205 to be sized to fit the particular
user. In certain embodiments, as shown in FIGS. 1 to 4 and 9 to 12,
the securing means comprise webbing 15, 220 that can be fastened by
various fasteners 20, 275 known in the art, including for example
Velcro 20, 222 (as shown in FIGS. 1 and 12), and buckle clips 22
(as shown in FIGS. 2, 3, and 4). According to further embodiments
(as shown in FIGS. 11A and 11B), the harness 5 comprises Velcro
extensions 55 at its ends that allow the harness to be wrapped
around the user's torso and secured into place. According to
certain embodiments, the harness 5 can include various combinations
of such securing means. For example, as shown in FIGS. 9A and 9B,
the apparatus 1 can include a combination of Velcro extensions 55
in addition to webbing that is fastened overtop. In further
embodiments, the securing means can also include an additional
fastening belt 60 for added security. According to other
embodiments, as shown in FIGS. 12A, 12C, and 12D, the securing
means can be simplified to a hook--type fastener 275 attached at
one end of the webbing 220 for insertion into a corresponding
`bullet hole` 250 that is stitched at predetermined distances apart
in the cooperating end of the webbing 220 to fasten the harness 205
at the desired sizing in a hook-like manner. According to certain
embodiments, the apparatus can comprise a combination of a
hook-type fastener and a Velcro fastening means (FIG. 12B).
[0048] According to certain embodiments, the webbing 15 comprises
one or more straps fixed to the exterior of the harness 5 to
provide structural support to the harness 5. According to such
embodiments, the webbing straps 15 comprise material that is less
elastic than the harness 5, for example woven cotton or nylon, to
provide the structural support. The webbing 15 can be fixedly
applied to the harness 5 in any number of configurations that
provide structural support to the harness 5. For example, as shown
in the embodiments illustrated in FIGS. 1 to 4, the webbing 15 can
be fixedly applied horizontally across the length of the harness 5.
In other embodiments, for example as shown in the embodiments
illustrated in FIGS. 10A and 10B, the webbing 15 can be fixedly
applied vertically at various points along the surface of the
harness 5 to provide structural support. In further embodiments,
the webbing 15 can be fixedly applied in a combination of vertical
and horizontal positions. According to certain embodiments of the
present disclosure, as illustrated in FIGS. 12A and 12B, the amount
of webbing 230 can be minimized and attached to the harness 205 on
the inside surface in order to minimize weakening of the harness
material. In such embodiments, the amount of stitching 260, for
example, used to attach the webbing 230 to the harness 205 can
further be minimized to strategically positioned locations on the
harness 205 to further minimize weakening of the harness
material.
[0049] At least one pair of connectors 25, 225 are disposed on the
exterior surface of the harness 5, 110, 205 to allow attachment of
a pair of resistance leads 30. As shown in the embodiments
illustrated in FIGS. 1 and 3, 10A and 10B, and 12A, the connectors
25, 225 are fastened to the webbing straps 15, 220 which provide
the structural support required in order to ensure that the
connectors 25, 225 remain secured to the harness 5, 110, 205 under
the resistance forces applied during use. The pair of connectors
25, 225 are located on the exterior surface of the harness 5, 110,
205 to allow a pair of resistance leads 30 to be attached to the
harness 5, 110, 205 at opposing sides of the user's midsection at
about the user's waist. According to certain embodiments (FIGS. 1
and 9 to 12), the harness 5, 110, 205 can include one pair of
connectors 25, 225. As shown in FIG. 3, other embodiments can
include multiple pairs of connectors 25 disposed on the exterior
surface of the harness 5, whereby multiple points of attachment are
available for attachment of the resistance leads 30. In this way,
different users can be accommodated by a single apparatus 1.
[0050] As shown in FIGS. 5 and 6, the pair of resistance leads 30
are adapted at a first end for attachment to the respective
connectors 25. Each resistance lead 30 can simply be looped through
or tied to the respective connector 25 or, in other embodiments,
the ends of the resistance leads 30 can be adapted with releasable
couplers such as spring gate clips, lobster clips, caribiners, or
any quick-release type coupler, for example, to allow releasable
attachment to the respective connectors 25. The opposite end of the
resistance leads 30 remains free and can be adapted for effecting a
resistance force against an effort force exerted by the user 45.
According to certain embodiments, for example, the free ends of the
resistance leads 30 can be adapted to facilitate grasping by a
training partner 50 to apply the resistance force to the user 45
wearing the harness 5. For example, the free ends can form a loop
(as shown in FIG. 7) or can be fitted with handles to facilitate
handling by the training partner 50. In other embodiments, the free
ends of the resistance leads 30 can be adapted for fixing to a
stationary fixture, such as a wall or a door, wherein the
resistance force is effected by the user's effort force exerted
against the stationary fixture (FIG. 8). In such embodiments, the
apparatus 1 can be adapted to be used by a sole user without the
assistance of a training partner 50.
[0051] The resistance leads 30 provide resistance force against the
user's effort and comprise resistance material, for example
resistance tubing, typically made from latex rubber. According to
other embodiments of the present disclosure, the resistance leads
can be made from silicone. The resistance leads 30 can be provided
in various modes of resistance (e.g., tensile strength) depending
on the desired intensity of resistance. According to some
embodiments, the resistance leads 30 provide sufficient resiliency,
which when actuated, can effect Vibratory perturbations to the user
and in this way offer further stimulatory benefit to the user at
the neuromuscular level, for example.
[0052] The resistance leads 30 can further be provided in various
lengths depending on the particular fitness program desired.
According to embodiments of the present disclosure, particularly
embodiments for use with a training partner, the resistance leads
30 are long enough to provide sufficient distance between the
training partner and the user to provide the user with a wide range
of unhindered movement. In this way, the apparatus 1 can be used
during dynamic functional movement as well as during sport specific
activities. In other embodiments, a shorter length of resistance
leads 30 can be used to facilitate use during static positions or
during solo use without a training partner, for example. According
to embodiments of the present disclosure, the resistance leads 30
are between about 0.5 to about 3 meters in length. In other
embodiments, the resistance leads 30 are between about 1 to about 3
meters in length. In further embodiments, the resistance leads 30
are between about 2 to about 3 meters in length.
System
[0053] According to certain embodiments, the apparatus 1 can be
provided as a system that can be tailored to the needs of the user.
In particular, the system can comprise the apparatus 1 as
interchangeable accessories that can be assembled as desired. In
such embodiments, the system can include various combinations of
the harness 5, and interchangeable pairs of resistance leads 30
having differing resistance tensions, and/or lengths, wherein each
pair of resistance leads 30 can be interchanged to vary the
resistance force being applied to the user as well as to adapt to
the particular activity or training program engaged. In other
embodiments, the system can also include interchangeable
attachments for adapting the free ends of the resistance leads 30
with handles, for use with a training partner, or with attachments
for fixing to a stationary fixture for independent use by the
user.
Method of Operation--Targeted Muscle Stimulation
[0054] Whether used with a training partner or independently by the
user, operation of the apparatus 1 of the present disclosure
follows the same principles. Accordingly, reference will be made to
FIG. 7 without being limited to this particular embodiment. As
illustrated, the harness 5 is secured around the midsection of the
user 45 and the free ends of the resistance leads 30 are held by
the training partner 50. Resistance force is applied or released by
the training partner 50 by positioning the resistance leads 30
relative to the user 45 and applying or reducing a desired level of
resistance to the user's 45 movement. Specifically, the positioning
of the resistance leads 30 relative to the user 45 determines the
direction that the resistance force is applied to the user 45. For
example, by raising the position of the free ends of the resistance
leads 30 a more vertical resistance force will be applied to the
user 45. By lowering the position of the free ends of the
resistance leads 30 a more horizontal resistance force will result.
A lateral force can simultaneously be applied by pulling on one of
the free ends at a time to generate a rotational demand that
stimulates preferential recruitment of the transversus abdominus
muscles of the core. In this way, the apparatus 1 of the present
disclosure permits controlled stimulation of the core muscles in a
targeted manner that is responsive to the user's movements.
Similarly, by adjusting the amount of resistance force applied to
the resistance leads 30 will adjust the demand on the muscles being
targeted and the intensity of the exercise. Releasing or reducing
the resistance force at specific moments of a movement pattern
further facilitates optimal movement of the user. In this way, the
apparatus 1, allows the intensity, timing, and direction of the
stimulation to be adjusted to the needs of the user 45.
[0055] According to certain embodiments, the position of the
resistance leads 30 can be changed to further vary the type and
direction of resistance force applied to the user. For example,
both resistance leads 30 can be attached to a connector 25 on one
side of the user's body to target the resistance force to specific
areas of the user's body. In other embodiments, the position of the
user relative to the trainer and/or stationary fixture, as well as
the type of exercise or movement being engaged by the user can vary
the type and direction of resistance force being applied. In this
way, it is contemplated that the apparatus 1 of the present
disclosure can be used with various exercise programs that can be
specially developed depending on the user's needs and
preferences.
[0056] The apparatus 1 of the present disclosure also offers
flexibility in the environment in which it can be used. According
to certain embodiments, the apparatus 1 can be used when the user
45 is in a static position (FIG. 5). For example, the user 45 can
be positioned in an athletic neutral position and a resistance
force applied by the training partner 50. To maintain balance
against the resistance force, muscle recruitment in the user's core
muscles are stimulated in a targeted manner. In other embodiments,
the apparatus 1 can be adapted for use during dynamic functional
movements (FIGS. 6 and 7). Specifically, the design of the
apparatus 1 offers the user 45 a wide range of movement that allows
the user 45 to freely move while resistance force is applied. As
illustrated in FIG. 7, the resistance leads 30 provide sufficient
distance between the training partner 50 and the user 45 to allow
unhindered dynamic functional movements. In addition, according to
certain embodiments, the apparatus 1 can be used during dynamic
sport specific activities, for example and without limitation,
activities related to basketball, hockey, soccer, golf, and tennis.
As well, embodiments of the present disclosure, can be used during
dynamic performance arts training including, for example, various
forms of dance (break dancing, ball room dancing, creative/modern
dancing), martial arts, etc.
Uses
[0057] The versatility afforded by the apparatus 1 of the present
disclosure allows it to be used in a wide-ranging variety of
training programs that can include rehabilitative therapy, general
fitness programs, movement therapy, intensive athletic training,
and dynamic performance arts training. In particular, the ability
to adapt the apparatus 1 for use during both stationary as well as
a variety of dynamic activities allows training curriculum to be
developed that incorporates the apparatus 1. For example,
application of the apparatus 1 in specialized programs, such as
progressive training programs and sport specific training programs,
is contemplated. As well, incorporation of the apparatus 1 in
home-gym or gym fitness programs is further contemplated. Moreover,
the versatility of the apparatus 1 to be used during sport specific
activities offers core training that is customizable to a
particular sport.
[0058] It is contemplated that any embodiment discussed herein can
be implemented with respect to any method or composition of the
invention, and Vice versa. Furthermore, compositions and kits of
the invention can be used to achieve methods of the invention.
[0059] To gain a better understanding of the invention described
herein, the following examples are set forth. It will be understood
that these examples are intended to describe illustrative
embodiments of the invention and are not intended to limit the
scope of the invention in any way.
EXAMPLES
Example 1
User--Specific Stationary Core Training Program
[0060] The apparatus of the present disclosure is adaptable for use
in a variety of personal training programs that are designed to
address the lifestyle and physical training requirements of the
user. As illustrated in FIG. 8, the apparatus can be adapted for
stationary use wherein the user wears the harness and fixes the
free ends to a stationary fixture, such as a wall or door. In such
applications, the force applied to the user's core is determined by
the position of the user relative to the fixed ends, the effort
force exerted by the user, and the type of exercise engaged in by
the user.
[0061] The user is directed through a personalized exercise routine
that includes an exercise grid (as shown in FIG. 13) corresponding
to the exercise floor plan. The user is directed through each of
the quadrants of the grid where the user will perform exercises
specifically designed to target the desired areas of the core
muscles.
[0062] The particular exercises, repititions, user positioning
relative to the fixed ends (indicated by "X" in FIG. 13) and the
quadrant of the grid, as well as the positioning of the resistance
leads on the harness, are all variables controlled by the user, in
accordance with the designed exercise program, to achieve the
desired core training.
[0063] The disclosures of all patents, patent applications,
publications and database entries referenced in this specification
are hereby specifically incorporated by reference in their entirety
to the same extent as if each such individual patent, patent
application, publication and database entry were specifically and
individually indicated to be incorporated by reference.
[0064] Although the invention has been described with reference to
certain specific embodiments, various modifications thereof will be
apparent to those skilled in the art without departing from the
spirit and scope of the invention. All such modifications as would
be apparent to one skilled in the art are intended to be included
within the scope of the following claims.
* * * * *