U.S. patent application number 14/296234 was filed with the patent office on 2014-12-11 for independent upper and lower body exercise equipment components and methods of using the same.
The applicant listed for this patent is Michael Moschel. Invention is credited to Michael Moschel.
Application Number | 20140364285 14/296234 |
Document ID | / |
Family ID | 52005941 |
Filed Date | 2014-12-11 |
United States Patent
Application |
20140364285 |
Kind Code |
A1 |
Moschel; Michael |
December 11, 2014 |
INDEPENDENT UPPER AND LOWER BODY EXERCISE EQUIPMENT COMPONENTS AND
METHODS OF USING THE SAME
Abstract
A physical exercise apparatus is disclosed, and comprises a
frame, a seat, an upper arm movably coupled to a first portion of
the frame, and a lower arm movably attached to a second portion of
the frame. The seat is supported by the frame and configured to
support a user in an at least partially supine position. The upper
arm is symmetrically arranged in front of the seat and coupled with
a linearly movable resistance load, and is stationary with respect
to the seat. The lower arm is coupled with a linearly movable
resistance load so that the user can move the upper arm while
separately engaging the lower arm with a portion of his or her
lower body.
Inventors: |
Moschel; Michael; (Astoria,
NY) |
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Applicant: |
Name |
City |
State |
Country |
Type |
Moschel; Michael |
Astoria |
NY |
US |
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|
Family ID: |
52005941 |
Appl. No.: |
14/296234 |
Filed: |
June 4, 2014 |
Related U.S. Patent Documents
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Application
Number |
Filing Date |
Patent Number |
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14296107 |
Jun 4, 2014 |
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14296234 |
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14154957 |
Jan 14, 2014 |
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14296107 |
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14104664 |
Dec 12, 2013 |
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14154957 |
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13967945 |
Aug 15, 2013 |
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14104664 |
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61872207 |
Aug 30, 2013 |
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61831903 |
Jun 6, 2013 |
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Current U.S.
Class: |
482/98 |
Current CPC
Class: |
A63B 23/1209 20130101;
A63B 21/4031 20151001; A63B 23/0429 20130101; A63B 21/0624
20151001; A63B 23/03525 20130101; A63B 23/03575 20130101; A63B
23/1245 20130101; A63B 23/1254 20130101; A63B 21/0632 20151001;
A63B 23/1272 20130101; A63B 23/1281 20130101; A63B 21/062 20130101;
A63B 22/205 20130101; A63B 23/03558 20130101; A63B 21/0628
20151001; A63B 21/0626 20151001; A63B 23/1218 20130101; A63B 21/156
20130101; A63B 23/0216 20130101; A63B 21/4033 20151001; A63B
23/1263 20130101 |
Class at
Publication: |
482/98 |
International
Class: |
A63B 21/062 20060101
A63B021/062 |
Claims
1. A physical exercise apparatus, comprising: a frame; a seat
supported by the frame and configured to support a user in an at
least partially supine position; an upper arm movably coupled to a
first portion of the frame and symmetrically arranged in front of
the seat, the upper arm coupled with a linearly movable resistance
load, the first portion of the frame stationary with respect to the
seat; and a lower arm movably attached to a second portion of the
frame and coupled with a linearly movable resistance load so that
the user can move the upper arm while separately engaging the lower
arm with a portion of his or her lower body.
2. The physical exercise apparatus of claim 1, wherein the upper
movable arm is movably attached to the first portion of the frame
so that the upper movable arm can be pulled downwardly toward the
seat.
3. The physical exercise apparatus of claim 1, wherein the upper
arm is movably attached to the first portion of the frame so that
the upper arm can be pulled rearwardly toward the seat.
4. The physical exercise apparatus of claim 1, wherein the lower
movable arm is movably attached to the second portion of the frame
so that the lower movable arm can be pulled generally rearwardly
toward the seat.
5. The physical exercise apparatus of claim 1, wherein the lower
movable arm is movably attached to the second portion of the frame
so that the lower movable arm can be pulled generally downwardly
with respect to the seat.
6. A method of physical exercise training comprising: (a) providing
a physical exercise apparatus, comprising: a frame, a seat
supported by the frame, an upper arm movably coupled to a first
portion of the frame and coupled with a linearly movable resistance
load, the first portion of the frame stationary with respect to the
seat and the upper arm arranged symmetrically in front of the seat,
and a lower arm movably coupled to a second portion of the frame
and independently movable from the upper arm; (b) positioning at
least a portion of a body of a user in an at least partially supine
position on the seat; (c) accessing by the user the upper arm with
the user in the at least partially supine position on the seat; and
(d) simultaneously engaging by the user the upper arm to exercise a
portion of an anatomy of the user and independently moving by the
user the lower arm with a portion of the user's body while the user
is in the at least partially supine position.
7. The method of claim 6, wherein moving by the user the lower arm
includes pulling the lower arm generally rearwardly with respect to
the seat.
8. The method of claim 6, wherein moving by the user the lower arm
includes pulling the lower arm generally downwardly with respect to
the seat.
9. The method of claim 6, wherein engaging by the user the upper
arm includes pulling the upper arm downwardly toward the seat.
10. The method of claim 6, wherein engaging by the user the upper
arm includes pulling the upper arm rearwardly with respect to the
seat.
11. A physical exercise apparatus, comprising; a frame; a seat
supported by the frame and configured to support a user in an at
least partially supine position; a pair of movable arms movably
coupled to a first portion of the frame and coupled with a common,
linearly movable resistance load, the first portion of the frame
stationary with respect to the seat; and a sled movably attached to
a second portion of the frame and coupled with a linearly movable
resistance load, the sled independently movable from the pair of
movable arms so that the user can move the sled while separately
engaging the pair of movable arms.
12. The physical exercise apparatus of claim 11, wherein the pair
of movable arms are movably attached to the first portion of the
frame so that the pair of movable arms can be pressed upwardly away
from the seat.
13. The physical exercise equipment apparatus of claim 11, wherein
the sled is movably attached to the first portion of the frame so
that the sled can be moved generally forwardly away from the
seat.
13. The physical exercise equipment apparatus of claim 11, wherein
the sled is movably attached to the first portion of the frame so
that the sled can be moved generally upwardly away from the
seat.
14. A method of physical exercise training comprising: (a)
providing a physical exercise apparatus, comprising: a frame; a
seat supported by the frame; a pair of upper arms movably attached
to a first portion of the frame and coupled with a linearly movable
resistance load; and a sled movably attached to a first portion of
the frame and coupled with a linearly movable resistance load; (b)
positioning at least a portion of a body of a user in an at least
partially supine position on the seat; (c) accessing by the user
the sled from the at least partially supine position; and (d)
simultaneously moving by the user the pair of upper arms and
independently moving by the user the movable sled while the user is
in the at least partially supine position.
15. The method of claim 14, wherein moving by the user the sled
includes moving the sled generally upwardly away from the seat.
16. The method of claim 14, wherein moving by the user the sled
includes moving the sled generally forwardly away from the
seat.
17. The method of claim 14, wherein moving by the user the pair of
upper arms includes pressing the pair of upper arms upwardly away
from the seat.
Description
CROSS-REFERENCE TO RELATED APPLICATIONS
[0001] This application is a continuation of U.S. patent
application Ser. No. 14/296,107, filed on Jun. 4, 2014, which
claims the benefit of and priority to each of U.S. Provisional
Patent Application No. 61/831,903, filed on Jun. 6, 2013, U.S.
patent application Ser. No. 13/967,945, filed on Aug. 15, 2013,
U.S. Provisional Patent Application No. 61/872,207, filed on Aug.
30, 2013, U.S. patent application Ser. No. 14/104,664, filed on
Dec. 12, 2013, and U.S. patent application Ser. No. 14/154,957,
filed on Jan. 14, 2014, the entire contents of each of which are
incorporated by reference herein.
FIELD
[0002] The present invention generally relates to physical exercise
equipment and methods of using the same, and in particular, to
physical exercise equipment that includes a lower body exercise and
a separate, independent, upper body exercise. In embodiments, one
or both of the upper body exercise and the lower body exercise may
position a user in a manner so that the user can use physical
exercise equipment to inhibit, improve, and/or correct muscular
imbalances.
SUMMARY
[0003] In exemplary embodiments, a physical exercise apparatus is
disclosed, and comprises a frame, a seat, a pair of upper arms
movably coupled to a first portion of the frame, and a lower arm
movably attached to a second portion of the frame. The seat is
supported by the frame and configured to support a user in an at
least partially supine position. The pair of upper arms is coupled
with a common, linearly movable resistance load and is stationary
with respect to the seat. The lower arm is coupled with a linearly
movable resistance load so that the user can move pair of upper
movable arms while separately engaging the lower arm with a portion
of his or her lower body.
[0004] In exemplary embodiments, the pair of upper movable arms is
movably attached to the first portion of the frame so that the pair
of upper movable arms can be pressed upwardly with respect to the
seat.
[0005] In exemplary embodiments, the pair of upper movable arms is
movably attached to the first portion of the frame so that the arm
can be pulled rearwardly toward the seat.
[0006] In exemplary embodiments, the pair of upper movable arms is
movably attached to the first portion of the frame so that the pair
of movable arms can be pulled downwardly toward the seat.
[0007] In exemplary embodiments, the pair of upper movable arms is
movably attached to the first portion of the frame so that the pair
of upper movable arms can be pulled generally upwardly with respect
to the seat.
[0008] In exemplary embodiments, the pair of upper movable arms is
movably attached to the first portion of the frame so that the pair
of upper movable arms can be pressed forwardly away from the
seat.
[0009] In exemplary embodiments, the lower movable arm is movably
attached to the second portion of the frame so that the lower
movable arm can be pulled generally rearwardly toward the seat.
[0010] In exemplary embodiments, the lower movable arm is movably
attached to the second portion of the frame so that the lower
movable arm can be pulled generally downwardly with respect to the
seat.
[0011] In exemplary embodiments, the lower movable arm is movably
attached to the second portion of the frame so that the lower
movable arm can be pressed generally upwardly with respect to the
seat.
[0012] In exemplary embodiments, the lower movable arm is movably
attached to the second portion of the frame so that the lower
movable arm can be pressed generally forwardly away from the
seat.
[0013] In exemplary embodiments, a bracing arm is coupled to the
second portion of the frame for maintaining a portion of a user's
lower body in a substantially stationary position.
[0014] In exemplary embodiments, a method of physical exercise
training is disclosed, and comprises: (a) providing a physical
exercise apparatus, comprising: a frame, a seat supported by the
frame, a pair of upper arms movably coupled to a first portion of
the frame and coupled with a common, linearly movable resistance
load, the first portion of the frame stationary with respect to the
seat, and a lower arm movably coupled to a second portion of the
frame and independently movable from the pair of upper arms; (b)
positioning at least a portion of a body of a user in an at least
partially supine position on the seat; (c) accessing by the user
the pair of upper arms with the user in the at least partially
supine position; and (d) simultaneously engaging by the user the
pair of upper arms to exercise a portion of an anatomy of the user
and independently moving by the user the lower arm with a portion
of the user's body while the user is in the at least partially
supine position.
[0015] In exemplary embodiments, engaging by the user the pair of
movable arms includes pushing the pair of movable arms forwardly
away from the seat.
[0016] In exemplary embodiments, engaging by the user the pair of
movable arms includes pulling the pair of movable arms downwardly
toward the seat.
[0017] In exemplary embodiments, engaging by the user the pair of
movable arms includes pulling the pair of movable arms generally
upwardly with respect to the seat.
[0018] In exemplary embodiments, engaging by the user the pair of
movable arms includes pulling the pair of movable arms rearwardly
toward the seat.
[0019] In exemplary embodiments, engaging by the user the pair of
movable arms includes pressing the pair of movable arms upwardly
with respect to the seat.
[0020] In exemplary embodiments, moving by the user the lower arm
includes pressing the lower arm forwardly away from the seat.
[0021] In exemplary embodiments, moving by the user the lower arm
includes pressing the lower arm generally upwardly with respect to
the seat.
[0022] In exemplary embodiments, moving by the user the lower arm
includes pulling the lower arm generally rearwardly with respect to
the seat.
[0023] In exemplary embodiments, moving by the user the lower arm
includes pulling the lower arm generally downwardly with respect to
the seat.
[0024] In exemplary embodiments, a physical exercise apparatus is
disclosed, and comprises a frame, a seat, an upper arm movably
coupled to a first portion of the frame, and a lower arm movably
attached to a second portion of the frame. The seat is supported by
the frame and configured to support a user in an at least partially
supine position. The upper arm is symmetrically arranged in front
of the seat and coupled with a linearly movable resistance load,
and is stationary with respect to the seat. The lower arm is
coupled with a linearly movable resistance load so that the user
can move the upper arm while separately engaging the lower arm with
a portion of his or her lower body.
[0025] In exemplary embodiments, the upper movable arm is movably
attached to the first portion of the frame so that the upper
movable arm can be pulled downwardly toward the seat.
[0026] In exemplary embodiments, the upper arm is movably attached
to the first portion of the frame so that the upper arm can be
pulled rearwardly toward the seat.
[0027] In exemplary embodiments, the lower movable arm is movably
attached to the second portion of the frame so that the lower
movable arm can be pulled generally rearwardly toward the seat.
[0028] In exemplary embodiments, the lower movable arm is movably
attached to the second portion of the frame so that the lower
movable arm can be pulled generally downwardly with respect to the
seat.
[0029] In exemplary embodiments, a method of physical exercise
training is disclosed, and comprises: (a) providing a physical
exercise apparatus, comprising: a frame, a seat supported by the
frame, an upper arm movably coupled to a first portion of the frame
and coupled with a linearly movable resistance load, the first
portion of the frame stationary with respect to the seat and the
upper arm arranged symmetrically in front of the seat, and a lower
arm movably coupled to a second portion of the frame and
independently movable from the upper arm; (b) positioning at least
a portion of a body of a user in an at least partially supine
position on the seat; (c) accessing by the user the upper arm with
the user in the at least partially supine position on the seat; and
(d) simultaneously engaging by the user the upper arm to exercise a
portion of an anatomy of the user and independently moving by the
user the lower arm with a portion of the user's body while the user
is in the at least partially supine position.
[0030] In exemplary embodiments, moving by the user the lower arm
includes pulling the lower arm generally rearwardly with respect to
the seat.
[0031] In exemplary embodiments, moving by the user the lower arm
includes pulling the lower arm generally downwardly with respect to
the seat.
[0032] In exemplary embodiments, engaging by the user the upper arm
includes pulling the upper arm downwardly toward the seat.
[0033] In exemplary embodiments, engaging by the user the upper arm
includes pulling the upper arm rearwardly with respect to the
seat.
[0034] In exemplary embodiments, a physical exercise apparatus is
disclosed, and comprises a frame, a seat, a pair of movable arms
movably coupled to a first portion of the frame, and a sled movably
attached to a second portion of the frame. The seat is configured
to support a user in an at least partially supine position. The
pair of movable arms is coupled with a common, linearly movable
resistance load and is stationary with respect to the seat. The
sled is coupled with a linearly movable resistance load and is
independently movable from the pair of movable arms so that the
user can move the sled while separately engaging the pair of
movable arms.
[0035] In exemplary embodiments, the pair of movable arms is
movably attached to the first portion of the frame so that the pair
of movable arms can be pressed upwardly away from the seat.
[0036] In exemplary embodiments, the sled is movably attached to
the first portion of the frame so that the sled can be moved
generally forwardly away from the seat.
[0037] In exemplary embodiments, the sled is movably attached to
the first portion of the frame so that the sled can be moved
generally upwardly away from the seat.
[0038] In exemplary embodiments, a method of physical exercise
training is disclosed, and comprises: (a) providing a physical
exercise apparatus, comprising: a frame; a seat supported by the
frame; a pair of upper arms movably attached to a first portion of
the frame and coupled with a linearly movable resistance load; and
a sled movably attached to a first portion of the frame and coupled
with a linearly movable resistance load; (b) positioning at least a
portion of a body of a user in an at least partially supine
position on the seat; (c) accessing by the user the sled from the
at least partially supine position; and (d) simultaneously moving
by the user the pair of upper arms and independently moving by the
user the movable sled while the user is in the at least partially
supine position.
[0039] In exemplary embodiments, moving by the user the sled
includes moving the sled generally upwardly away from the seat.
[0040] In exemplary embodiments, moving by the user the sled
includes moving the sled generally forwardly away from the
seat.
[0041] In exemplary embodiments, moving by the user the pair of
upper arms includes pressing the pair of upper arms upwardly away
from the seat.
BRIEF DESCRIPTION OF THE DRAWINGS
[0042] Various exemplary embodiments of this invention will be
described in detail, with reference to the following figures,
wherein:
[0043] FIG. 1A is a perspective view of a physical exercise
apparatus according to an exemplary embodiment of the present
disclosure;
[0044] FIG. 1B is a perspective view of the physical exercise
apparatus shown in FIG. 1A, with a user disposed thereon;
[0045] FIG. 1C is a perspective view of the physical exercise
apparatus shown in FIG. 1A being operated by a user;
[0046] FIG. 2A is a perspective view of a physical exercise
apparatus according to an exemplary embodiment of the present
disclosure;
[0047] FIG. 2B is a perspective view of the physical exercise
apparatus shown in FIG. 2A, with a user disposed thereon;
[0048] FIG. 2C is a perspective view of the physical exercise
apparatus shown in FIG. 2A being operated by a user;
[0049] FIG. 3A is a perspective view of a physical exercise
apparatus according to an exemplary embodiment of the present
disclosure;
[0050] FIG. 3B is a perspective view of the physical exercise
apparatus shown in FIG. 3A, with a user disposed thereon;
[0051] FIG. 3C is a perspective view of the physical exercise
apparatus shown in FIG. 3A being operated by a user;
[0052] FIG. 3D is a front view of a portion of the physical
exercise apparatus shown in FIG. 3A, with a user disposed
thereon;
[0053] FIG. 3E is a front view of a portion of the physical
exercise apparatus shown in FIG. 3A being operated by a user;
[0054] FIG. 4A is a perspective view of a physical exercise
apparatus according to an exemplary embodiment of the present
disclosure;
[0055] FIG. 4B is a side view of the physical exercise apparatus
shown in FIG. 4A, with a user disposed thereon;
[0056] FIG. 4C is a side view of the physical exercise apparatus
shown in FIG. 4A being operated by a user;
[0057] FIG. 5A is a side view of a physical exercise apparatus
according to an exemplary embodiment of the present disclosure;
[0058] FIG. 5B is a side view of the physical exercise apparatus
shown in FIG. 5A, with a user disposed thereon;
[0059] FIG. 5C is a side view of the physical exercise apparatus
shown in FIG. 5A being operated by a user;
[0060] FIG. 6 is a side view of a physical exercise apparatus
according to an exemplary embodiment of the present disclosure;
[0061] FIG. 7A is a perspective view of a physical exercise
apparatus according to an exemplary embodiment of the present
disclosure;
[0062] FIG. 7B is a perspective view of the physical exercise
apparatus shown in FIG. 7A, with a user disposed thereon;
[0063] FIG. 7C is a perspective view of the physical exercise
apparatus shown in FIG. 7A being operated by a user;
[0064] FIG. 8A is a perspective view of a physical exercise
apparatus with a user disposed thereon according to an exemplary
embodiment of the present disclosure;
[0065] FIG. 8B is a perspective view of the physical exercise
apparatus shown in FIG. 8A being operated by a user;
[0066] FIG. 9A is a perspective view of a physical exercise
apparatus according to an exemplary embodiment of the present
disclosure;
[0067] FIG. 9B is a perspective view of the physical exercise
apparatus shown in FIG. 9A, with a user disposed thereon;
[0068] FIG. 9C is a perspective view of the physical exercise
apparatus shown in FIG. 9A being operated by a user;
[0069] FIG. 10A is a perspective view of a physical exercise
apparatus according to an exemplary embodiment of the present
disclosure, with a user disposed thereon;
[0070] FIG. 10B is a perspective view of the physical exercise
apparatus shown in FIG. 10A being operated by a user;
[0071] FIG. 11A is a side view of a physical exercise apparatus
according to an exemplary embodiment of the present disclosure;
[0072] FIG. 11B is a side view of the physical exercise apparatus
shown in FIG. 11A, with a user disposed thereon; and
[0073] FIG. 11C is a side view of the physical exercise apparatus
shown in FIG. 11A being operated by a user;
DETAILED DESCRIPTION
[0074] The present invention is generally directed towards physical
exercise apparatuses and associated methods of use. The present
invention generally relates to a physical exercise apparatus and/or
method of using the same comprising a target exercise portion and a
distraction exercise portion, wherein the target exercise portion
and the distraction exercise portion are substantially
biomechanically isolated and independently movable from each other,
and wherein such movement may position and/or maintain a user's
position with respect to the physical exercise apparatus to
inhibit, improve, and/or correct muscular imbalances.
[0075] The disclosed exercise equipment apparatuses may be
configured to provide a distracting exercise to distract a portion
of a user's body. In embodiments, a distracting exercise may be
configured to generate neuromuscular signals, work, load, and/or
otherwise engage a portion of the user's body. In embodiments, a
portion of a user's lower body may be targeted for resistance
training. In embodiments, a portion of a user's upper body may be
targeted for resistance training. In embodiments, a portion of a
user's upper body may be a distracted portion of the user's body.
In embodiments, a portion of a user's lower body may be a
distracted portion of the user's body. In embodiments, a distracted
portion of a user's body may be a portion of the user's body that
is not being targeted for resistance training.
[0076] In embodiments, a distracting exercise may incorporate
substantial resistance, such as a strength training exercise. In
embodiments, a distracting exercise may provide primarily or
exclusively strength training, for example, a distracting exercise
may provide substantially little or no cardiovascular training. In
embodiments, distraction of one portion of a user's body may
facilitate the engagement of deep muscles, ligaments and/or tendons
of a target portion of the user's body. Such deep muscles,
ligaments and/or tendons may be located within a portion of a
user's body at positions deeper below the user's skin than muscles,
ligaments, and/or tendons that are typically engaged by a
resistance exercise that does not incorporate a distracting
exercise.
[0077] In embodiments, the disclosed physical exercise apparatuses
may provide a user with a configuration of movement and/or
positioning that may provide therapeutic benefits for a user, such
as maintaining, improving, and/or correcting posture, improving
and/or correcting muscular imbalances, maintaining and/or improving
a user's flexibility and/or strength, rehabilitation of injuries
and/or generally facilitating health and/or healing. A user's
posture may include the user's general resting and/or at least
partially active biomechanical bodily alignment.
[0078] In embodiments, distraction of one portion of the user's
body may position the user in a manner so that it is substantially
difficult or impossible to achieve an improper position during
performance of the target exercise. In embodiments, a distracting
exercise may position a user such that it may be substantially
difficult for a user to leverage a non-target portion of the user's
body against a target muscle portion of the user's body in
performing a resistance exercise, maintain an improper posture
and/or apply an asymmetrical resistive loading to a target muscle
group.
[0079] In embodiments, the distraction of one portion of the user's
body may tend to position at least a portion of the user's body in
a manner such that the user is discouraged from favoring and/or
leveraging one portion of a target muscle group against another
portion of the target muscle group so that a target muscle group
may receive an increased resistive loading as compared to a
positioning of the user's body without a distracting exercise. In
embodiments, the distraction of one portion of the user's body may
tend to position a user in such a manner that a user receives a
substantially even resistive loading with respect to an axial
midline of the user's body across target muscle groups.
[0080] In embodiments, the distraction of one portion of the user's
body may position the user in a manner so that the user is
inhibited from developing neuromuscular adaptations so that the
user may be inhibited from, for example, adapting, becoming bored
with, and/or reaching a training plateau, with respect to a target
exercise.
[0081] FIG. 1A shows a physical exercise apparatus, generally
designated by reference number 100, according to an exemplary
embodiment of the present disclosure. Physical exercise apparatus
100 includes a frame 102 having a first portion 102a and a second
portion 102b. A seat 104 is supported by the frame 102 and
configured to support a user in an at least partially supine
position. In embodiments described herein, a user in an at least
partially supine position may be in a seated and/or at least
partially reclined position.
[0082] Each of a pair of independently movable upper arms 106 are
movably coupled to the first portion 102a of the frame 102 and
configured to move upwardly relative to the seat 104. In
embodiments described herein, a pair of movable arms may be
directly coupled to a portion of a frame, for example via a hinge
or pinned connection (shown best in FIG. 7A), or may be movably
coupled in a different manner, for example, coupled to ball joint
207, as shown. The pair of upper movable arms 106 may be configured
to be pressed, pushed, lifted, and/or raised upwardly and/or
overhead with respect to seat 104 so that a user can perform, for
example, shoulder presses with the pair of upper movable arms 106.
The first portion 102a of frame 102 is substantially stationary
with respect to seat 104 so that each upper movable arm 106 may be
movably coupled to the frame 102 at a respective substantially
stationary coupling point. In embodiments, each upper movable arm
106 may incorporate a gripping member, such as a handle, positioned
level with or above a user's head with the user in an at least
partially supine position on the seat 104. The pair of upper
movable arms 106 may be commonly coupled with a first linearly
movable resistance load 108. In embodiments, first resistance load
108 may be an adjustable weight stack.
[0083] A lower movable arm 110 is movably coupled to the second
portion 102b of the frame 102. The lower movable arm 110 may
include a pair of extensions 112 extending laterally therefrom for
engagement by a user. In embodiments, extensions 112 may be
configured to rotate about an axis, such as in a roller, or may be
rotationally fixed. In embodiments, extensions 112 may incorporate
a softened material for the comfort of a user, such as padding that
incorporates foam, rubber, or fabric, to name a few. The lower
movable arm 110 is positioned in front of the seat 104 so that a
user may engage the extensions 112 or another portion of lower
movable arm 110 from the at least partially supine position on the
seat 104. The user may engage extensions 112 with his or her lower
body and move the movable arm 110 to perform, for example, leg
curls. Physical exercise apparatus 100 may further comprise a
bracing arm 114 for maintaining each of the user's upper legs in a
substantially stationary position while the user's lower legs
engage and move the lower movable arm 110. In the exemplary
embodiment shown, the lower movable arm 110 may have a resting
position extending generally horizontally away from a portion of
the frame 102 positioned in front of the seat 104.
[0084] The second portion 102b of the frame 102 is substantially
stationary with respect to the seat 104 so that the lower movable
arm 110 may be movably coupled to a substantially stationary
coupling point on the frame 102. The lower movable arm 110 is
coupled with a second linearly movable resistance load 116. In
embodiments, second resistance load 116 may be an adjustable weight
stack. In embodiments, physical exercise apparatus 100 may
incorporate more than one lower movable arm, for example, a pair of
independently movable arms.
[0085] Referring to FIG. 1B, a method of physical exercise training
may comprise providing physical exercise apparatus 100 and
positioning at least a portion of a body of a user in an at least
partially supine position on the seat 104. A user may access the
pair of upper movable arms 106 from the at least partially supine
position, for example, by grasping the pair of upper movable arms
106 with the palms of his or her hands disposed facing each other.
The user's arms may be initially positioned so that an angle of
between and including about 70 degrees and about 80 degrees, such
as 75 degrees, is formed between the user's humerus and a reference
line R.sub.1 formed by the user's lateral thorax. In embodiments,
the user's arms may be initially positioned so that a different
angle is formed between the user's humerus and the reference line
R.sub.1.
[0086] Simultaneously or independently, the user may access the
lower movable arm 110 from the at least partially supine position
by placing a portion of his or her lower legs, for example, feet,
ankles, and/or calves, over the extensions 112. The user may
further place a portion of his or her mid and/or upper legs below
bracing arm 114, for example, the shin, knee and/or thigh.
[0087] With reference to FIG. 1C, the user may simultaneously move
the pair of upper movable arms 106 while independently moving the
lower arm 110 from the at least partially supine position. In
embodiments, the user may continuously move the lower arm 110
during movement of the pair of upper movable arms 106 and/or
vice-versa. The user may press, push, raise, and/or lift the pair
of upper movable arms 106 upwardly and/or overhead with respect to
the seat 104. The pair of upper movable arms 106 may be configured
to follow a path so as to approach an apex above the user's head so
that the pair of upper movable arms 106 may approximate toward each
other as they are pressed upwardly to come into contact at or
substantially near contact along an axial midline of the user's
body. Each of upper movable arms 106 may move along respective
oblique, linear paths so that upper movable arms 106 converge and
diverge about an axial midline extending vertically through the
user's body during use of physical exercise apparatus 100. As
shown, the user's arms may have an extended position so that an
angle of between and including about 168 degrees and about 178
degrees, such as 173 degrees, is formed between the reference line
R.sub.1 and the user's humerus. In embodiments, the user's arms may
be disposed at a different angle formed between the reference line
R.sub.1 and the user's humerus in an extended position. Pressing of
the upper movable arms 106 by the user may cause a selected portion
108a of the first resistance load 108 to linearly move along the
frame 102. An unselected portion 108b of the first resistance load
108 may remain stationary along the frame 102. In embodiments, a
selected portion 108a of the first resistance load 108 may comprise
the entire first resistance load 108.
[0088] The user moves the lower movable arm 110 rearwardly and/or
generally downwardly from its resting position while independently
moving the pair of upper movable arms 106 as described above. The
user may pull on a portion of the lower movable arm 110 for
example, the extensions 112, with a portion of his or her leg, for
example, the feet, ankles and/or calves, to move the lower movable
arm 110 rearwardly and/or generally downwardly toward the seat 104
to perform leg curls. Such movement of the lower movable arm 110 by
the user may cause a selected portion 116a of the second resistance
load 116 to linearly move along a portion of the frame 102. An
unselected portion 116b of the second resistance load 116 may
remain stationary along the frame 102. In embodiments, a selected
portion 116a of the second resistance load 116 may comprise the
entire second resistance load 116.
[0089] The downward and rearward curling of the lower movable arm
110 by the user's lower body may provide distraction so that the
user is positioned in a manner to perform overhead presses with the
pair of upper movable arms 106 so that a substantially even
resistive loading is received by, for example, the user's deltoid
muscles. In this manner, a resistive loading may be transferred to
the user's deltoid muscles that is symmetric about an axial midline
of the user's body. Such a resistive loading may minimize, prevent
and/or improve muscular imbalances, and may encourage and/or
maintain symmetrical development of muscles with respect to an
axial midline of the body within target muscle groups.
[0090] Additionally or alternatively, the overhead pressing motion
of the pair of upper movable arms 106 by the user's upper body may
provide distraction so that the user is positioned in a manner to
perform leg curls with the lower movable arm 110 so that a
substantially even resistive loading is received by, for example,
the user's hamstring muscles. In this manner, a resistive loading
may be transferred to the user's hamstring muscles that is
symmetric about an axial midline of the user's body. Such a
resistive loading may minimize, prevent and/or improve muscular
imbalances, and may encourage and/or maintain symmetrical
development of muscles with respect to an axial midline of the body
within target muscle groups.
[0091] In embodiments, the distraction of the lower body caused by
the downward and rearward curling motion of the lower movable arm
106 by the user's lower body may substantially biomechanically
isolate muscles of the upper body, and/or vice-versa, so that
increased loading is experienced by target muscle groups. In such
embodiments, target muscle groups may include the deltoid muscles
and/or hamstring muscles. In this manner, a user may be inhibited
from twisting, jerking, and/or shifting when using the physical
exercise apparatus 100 using muscles of the lower body to leverage
muscles of the upper body in performing shoulder presses with the
pair of movable arms 106. Additionally or alternatively, a user may
be inhibited from twisting, jerking, and/or shifting when using the
physical exercise apparatus 100 to use muscles of the upper body to
leverage muscles of the lower body in performing leg curls with the
lower movable arm 110.
[0092] Turning to FIG. 2A, a physical exercise apparatus according
to another exemplary embodiment of the present disclosure is
generally designated by reference number 200. Physical exercise
apparatus 200 includes a frame 202 having a first portion 202a and
a second portion 202b. A seat 204 is supported by the frame 202 and
configured to support a user in an at least partially supine
position.
[0093] Each of a pair of independently movable upper arms 206 are
movably coupled to the first portion 202a of the frame 202 and
configured to move upwardly relative to the seat 204. The pair of
upper movable arms 206 may be configured to be pressed, pushed,
lifted, and/or raised upwardly and/or overhead with respect to seat
204 so that a user can perform, for example, shoulder presses with
the pair of upper movable arms 206. The first portion 202a of frame
202 is substantially stationary with respect to seat 204 so that
each upper movable arm 206 may be movably coupled to the frame 202
at a respective substantially stationary coupling point. In
embodiments, each upper movable arm 206 may incorporate a gripping
member, such as a handle, positioned level with or above a user's
head in an at least partially supine position on the seat 204. The
pair of upper movable arms 206 may be commonly coupled with a first
linearly movable resistance load 208. In embodiments, first
resistance load 208 may be an adjustable weight stack.
[0094] A lower movable arm 210 is movably coupled to the second
portion 202b of the frame 202. The lower movable arm 210 may
include a pair of extensions 212 extending therefrom for engagement
by a user. In embodiments, extensions 212 may be configured to
rotate about an axis, such as in a roller, or may be rotationally
fixed. In embodiments, extensions 212 may incorporate a softened
material for the comfort of a user, such as padding that
incorporates foam, rubber, or fabric, to name a few. The lower
movable arm 210 is positioned in front of the seat 204 so that a
user may engage the extensions 212 or another portion of lower
movable arm 210 from the at least partially supine position on the
seat 204. The user may engage extensions 212 with his or her lower
body and move the lower movable arm 210 to perform, for example,
leg extensions. In the exemplary embodiment shown, the lower
movable arm 210 has an initial resting position extending
downwardly and in a vertical orientation from a portion of frame
202 disposed in front of the seat 204.
[0095] The second portion 202b of the frame 202 is substantially
stationary with respect to the seat 204 so that the lower movable
arm 210 may be movably coupled to a substantially stationary
coupling point on the frame 202. The lower movable arm 210 is
coupled with a second linearly movable resistance load 216. In
embodiments, second resistance load 216 may be an adjustable weight
stack. In embodiments, physical exercise apparatus 200 may
incorporate more than one lower movable arm, for example, a pair of
independently movable arms.
[0096] Referring to FIG. 2B, a method of physical exercise training
may comprise providing physical exercise apparatus 200 and
positioning at least a portion of a body of a user in an at least
partially supine position on the seat 204. A user may access the
pair of upper movable arms 206 from the at least partially supine
position, for example, by grasping the pair of upper movable arms
206 with the palms of his or her hands disposed facing each other.
The user's arms may be initially positioned so that an angle of
between and including about 70 degrees and about 80 degrees, such
as 75 degrees, is formed between the user's humerus and a reference
line R.sub.2 formed by the user's lateral thorax. In embodiments,
the user's arms may be initially positioned so that a different
angle is formed between the user's humerus and the reference line
R.sub.2.
[0097] Simultaneously or independently, the user may access the
lower movable arm 210 from the at least partially supine position
by placing a portion of his or her lower leg, for example, feet,
ankles, and/or shins, below and/or behind the extensions 212.
[0098] With reference to FIG. 2C, the user may simultaneously move
the pair of upper movable arms 206 while independently moving the
lower arm 210 from the at least partially supine position. In
embodiments, the user may continuously move the lower arm 210
during movement of the pair of upper movable arms 206 and/or
vice-versa. The user may press, push, raise, and/or lift the pair
of upper movable arms 206 upwardly and/or overhead with respect to
the seat 204. The pair of upper movable arms 206 may be configured
to follow a path so as to approach an apex above the user's head so
that the pair of upper movable arms 206 may approximate toward each
other as they are pressed upwardly to come into contact at or
substantially near contact along an axial midline of the user's
body. Each of upper movable arms 206 may move along respective
oblique, linear paths so that upper movable arms 206 converge and
diverge about an axial midline extending vertically through the
user's body during use of physical exercise apparatus 200. As
shown, the user's arms may have an extended position so that an
angle of between and including about 168 degrees and about 178
degrees, such as 173 degrees, is formed between the reference line
R.sub.2 and the user's humerus. In embodiments, the user's arms may
be disposed at a different angle formed between the reference line
R.sub.5 and the user's humerus in an extended position. Pressing of
the upper movable arms 206 by the user may cause a selected portion
208a of the first resistance load 208 to linearly move along the
frame 202. An unselected portion 208b of the first resistance load
208 may remain stationary along the frame 202. In embodiments, a
selected portion 208a of the first resistance load 208 may comprise
the entire first resistance load 208.
[0099] The user moves the lower movable arm 210 forwardly and/or
generally upwardly from the resting position while independently
moving the pair of upper movable arms 206 as described above. The
user may press forwardly on a portion of the lower movable arm 210
for example, the extensions 212, with a portion of his or her leg,
for example, the feet, ankles and/or shins, to move the lower
movable arm 210 forwardly and/or generally upwardly away from the
seat 204 to perform leg extensions. Such movement of the lower
movable arm 210 by the user may cause a selected portion 216a of
the second resistance load 216 to linearly move along a portion of
the frame 202. An unselected portion 216b of the second resistance
load 216 may remain stationary along the frame 202. In embodiments,
a selected portion 216a of the second resistance load 216 may
comprise the entire second resistance load 216.
[0100] The forward and upward movement of the lower movable arm 210
by the user's lower body may provide distraction so that the user
is positioned in a manner to perform overhead presses with the pair
of upper movable arms 206 so that a substantially even resistive
loading is received by, for example, the user's deltoid muscles. In
this manner, a resistive loading may be transferred to the user's
deltoid muscles that is symmetric about an axial midline of the
user's body. Such a resistive loading may minimize, prevent and/or
improve muscular imbalances, and may encourage and/or maintain
symmetrical development of muscles with respect to an axial midline
of the body within target muscle groups.
[0101] Additionally or alternatively, the overhead pressing motion
of the pair of upper movable arms 206 by the user's upper body may
provide distraction so that the user is positioned in a manner to
perform leg extensions with the lower movable arm 210 so that a
substantially even resistive loading is received by, for example,
the user's quadriceps muscles. In this manner, a resistive loading
may be transferred to the user's quadriceps muscles that is
symmetric about an axial midline of the user's body. Such a
resistive loading may minimize, prevent and/or improve muscular
imbalances, and may encourage and/or maintain symmetrical
development of muscles with respect to an axial midline of the body
within target muscle groups.
[0102] In embodiments, the distraction of the lower body caused by
the forward and upward curling motion of the lower movable arm 206
by the user's lower body may substantially biomechanically isolate
muscles of the upper body, and/or vice-versa, so that increased
loading is experienced by target muscle groups. In such
embodiments, target muscle groups may include the deltoid muscles
and/or quadriceps muscles. In this manner, a user may be inhibited
from twisting, jerking, and/or shifting when using the physical
exercise apparatus 200 using muscles of the lower body to leverage
muscles of the upper body in performing shoulder presses with the
pair of movable arms 206. Additionally or alternatively, a user may
be inhibited from twisting, jerking, and/or shifting when using the
physical exercise apparatus 200 to use muscles of the upper body to
leverage muscles of the lower body in performing leg extensions
with the lower movable arm 210.
[0103] Turning to FIG. 3A, a physical exercise apparatus according
to another exemplary embodiment of the present disclosure is
generally designated by reference number 300. Physical exercise
apparatus 300 includes a frame 302 having a first portion 302a and
a second portion 302b. A seat 304 is supported by the frame 302 and
configured to support a user in an at least partially supine
position.
[0104] Each of a pair of independently movable upper arms 306 are
movably coupled to the first portion 302a of the frame 302 and
configured to move downwardly and/or laterally toward the seat 304
so that a user can perform, for example, downward retractions with
the pair of upper movable arms 306. The first portion 302a of frame
302 is substantially stationary with respect to seat 304 so that
each upper movable arm 306 may be movably coupled to the frame 302
at a respective substantially stationary coupling point. In
embodiments, each upper movable arm 306 may incorporate a gripping
member, such as a handle, positioned level with or above a user's
head in an at least partially supine position on the seat 304. The
pair of upper movable arms 306 may be commonly coupled with a first
linearly movable resistance load 308. In embodiments, first
resistance load 308 may be an adjustable weight stack.
[0105] A lower movable arm 310 is movably coupled to the second
portion 302b of the frame 302. The lower movable arm 310 may
include a pair of extensions 312 extending therefrom for engagement
by a user. In embodiments, extensions 312 may be configured to
rotate about an axis, such as in a roller, or may be rotationally
fixed. In embodiments, extensions 312 may incorporate a softened
material for the comfort of a user, such as padding that
incorporates foam, rubber, or fabric, to name a few. The lower
movable arm 310 is positioned in front of the seat 304 so that a
user may engage the extensions 312 or another portion of lower
movable arm 310 from the at least partially supine position on the
seat 304. The user may engage extensions 312 with his or her lower
body and move the movable arm 310 to perform, for example, leg
curls. Physical exercise apparatus 300 may further comprise a
bracing arm 314 for maintaining each of the user's upper legs in a
substantially stationary position while the user's lower legs
engage and move the lower movable arm 310. In the exemplary
embodiment shown, the lower movable arm 310 may have a resting
position extending generally horizontally away from a portion of
the frame 302 positioned in front of the seat 304.
[0106] The second portion 302b of the frame 302 is substantially
stationary with respect to the seat 304 so that the lower movable
arm 310 may be movably coupled to a substantially stationary
coupling point on the frame 302. The lower movable arm 310 is
coupled with a second linearly movable resistance load 316. In
embodiments, second resistance load 316 may be an adjustable weight
stack. In embodiments, physical exercise apparatus 300 may
incorporate more than one lower movable arm, for example, a pair of
independently movable arms.
[0107] Referring to FIG. 3B, a method of physical exercise training
may comprise providing physical exercise apparatus 300 and
positioning at least a portion of a body of a user in an at least
partially supine position on the seat 304. A user may access the
pair of upper movable arms 306 from the at least partially supine
position, for example, by grasping the pair of upper movable arms
306 with the palms of his or her hands disposed facing each other.
The user's arms may be initially positioned so that an angle of
between and including about 75 degrees and about 85 degrees, such
as 80 degrees, is formed between the user's humerus and a reference
line R.sub.3 formed by the user's clavicle. In embodiments, the
user's arms may be initially positioned so that a different angle
is formed between the user's humerus and the reference line
R.sub.3.
[0108] Simultaneously or independently, the user may access the
lower movable arm 310 from the at least partially supine position
by placing a portion of his or her lower legs, for example, feet,
ankles, and/or calves, over the extensions 312. The user may
further place a portion of his or her mid and/or upper legs below
bracing arm 314, for example, the shin, knee and/or thigh.
[0109] With reference to FIGS. 3C, 3D, and 3E the user may
simultaneously move the pair of upper movable arms 306 while
independently moving the lower arm 310 from the at least partially
supine position. In embodiments, the user may continuously move the
lower arm 310 during movement of the pair of upper movable arms 306
and/or vice-versa. The user may pull the pair of upper movable arms
306 downwardly and/or laterally toward the seat 304. Each of upper
movable arms 306 may move along respective oblique, linear paths so
that upper movable arms 306 converge and diverge about an axial
midline extending obliquely through the user's body during use of
physical exercise apparatus 300 (best shown in FIG. 3D). As shown,
the user's arms may have a retracted position so that an angle of
between and including about -15 degrees and about -25 degrees, such
as -20 degrees, is formed between the reference line R.sub.3 and
the user's humerus. In embodiments, the user's arms may be disposed
at a different angle formed between the reference line R.sub.3 and
the user's humerus in the retracted position. Refraction of the
upper movable arms 306 by the user may cause a selected portion
308a of the first resistance load 308 to linearly move along the
frame 302. An unselected portion 308b of the first resistance load
308 may remain stationary along the frame 302. In embodiments, a
selected portion 308a of the first resistance load 308 may comprise
the entire first resistance load 308.
[0110] The user moves the lower movable arm 310 downwardly and/or
generally rearwardly from its resting position while independently
moving the pair of upper movable arms 306 as described above. The
user may pull on a portion of the lower movable arm 310 for
example, the extensions 312, with a portion of his or her legs, for
example, the feet, ankles and/or calves, to move the lower movable
arm 310 rearwardly and/or generally downwardly toward the seat 304
to perform leg curls (best shown in FIG. 3E). Such movement of the
lower movable arm 310 by the user may cause a selected portion 316a
of the second resistance load 316 to linearly move along a portion
of the frame 302. An unselected portion 316b of the second
resistance load 316 may remain stationary along the frame 302. In
embodiments, a selected portion 316a of the second resistance load
316 may comprise the entire second resistance load 316.
[0111] The downward and rearward curling of the lower movable arm
310 by the user's lower body may provide distraction so that the
user is positioned in a manner to perform downward and/or rearward
pulling of the pair of upper movable arms 306 so that a
substantially even resistive loading is received by, for example,
the user's levator scapulae, latissimus dorsi, middle trapezus,
and/or rhomboid muscles. In this manner, a resistive loading may be
transferred to the user's levator scapulae, latissimus dorsi,
middle trapezus, and/or rhomboid muscles that is symmetric about an
axial midline of the user's body. Such a resistive loading may
minimize, prevent and/or improve muscular imbalances, and may
encourage and/or maintain symmetrical development of muscles with
respect to an axial midline of the body within target muscle
groups.
[0112] Additionally or alternatively, the downward retraction
motion of the pair of upper movable arms 306 by the user's upper
body may provide distraction so that the user is positioned in a
manner to perform leg curls with the lower movable arm 310 so that
a substantially even resistive loading is received by, for example,
the user's hamstring muscles. In this manner, a resistive loading
may be transferred to the user's hamstring muscles that is
symmetric about an axial midline of the user's body. Such a
resistive loading may minimize, prevent and/or improve muscular
imbalances, and may encourage and/or maintain symmetrical
development of muscles with respect to an axial midline of the body
within target muscle groups.
[0113] In embodiments, the distraction of the lower body caused by
the downward and rearward curling motion of the lower movable arm
310 by the user's lower body may substantially biomechanically
isolate muscles of the upper body, and/or vice-versa, so that
increased loading is experienced by target muscle groups. In such
embodiments, target muscle groups may include the levator scapulae,
latissimus dorsi, middle trapezus, and/or rhomboid muscles, and/or
the user's hamstring muscles. In this manner, a user may be
inhibited from twisting, jerking, and/or shifting when using the
physical exercise apparatus 300 using muscles of the lower body to
leverage muscles of the upper body in performing downward
retraction exercises with the pair of movable arms 306.
Additionally or alternatively, a user may be inhibited from
twisting, jerking, and/or shifting when using the physical exercise
apparatus 300 to use muscles of the upper body to leverage muscles
of the lower body in performing leg curls with the lower movable
arm 310.
[0114] Turning to FIG. 4A, a physical exercise apparatus, according
to another exemplary embodiment of the present disclosure is
generally designated by reference number 400. Physical exercise
apparatus 400 includes a frame 402 having a first portion 402a and
a second portion 402b. A seat 404 is supported by the frame 402 and
configured to support a user in an at least partially supine
position.
[0115] A movable upper arm 406 is movably coupled to the first
portion 402a of the frame 402 and configured to move downwardly
and/or rearwardly toward the seat 404 so that a user can perform,
for example, lat pulldowns with the upper movable arm 406. The
first portion 402a of frame 402 is substantially stationary with
respect to seat 404 so that the upper movable arm 406 may be
movably coupled to the frame 402 at a respective substantially
stationary coupling point. Upper movable arm 406 extends laterally
across physical exercise apparatus 400 and is symmetrically
positioned above and in front of seat 404. Upper movable arm 406
may be a unitary member such as a bar, as shown, or may have a
different configuration, such as a pair of jointly or independently
movable arms. The upper movable arm 406 is coupled with a first
linearly movable resistance load 408. In embodiments, first
resistance load 408 may be an adjustable weight stack.
[0116] A lower movable arm 410 is movably coupled to the second
portion 402b of the frame 402, for example, via pulley 407, as
shown. The lower movable arm 410 may include a pair of extensions
412 extending laterally therefrom for engagement by a user. In
embodiments, extensions 412 may be configured to rotate about an
axis, such as in a roller, or may be rotationally fixed. In
embodiments, extensions 412 may incorporate a softened material for
the comfort of a user, such as padding that incorporates foam,
rubber, or fabric, to name a few. The lower movable arm 410 is
positioned in front of the seat 404 so that a user may engage the
extensions 412 or another portion of lower movable arm 410 from the
at least partially supine position on the seat 404. The user may
engage extensions 412 with his or her lower body and move the
movable arm 410 to perform, for example, leg curls. Physical
exercise apparatus 400 may further comprise a bracing arm 414 for
maintaining each of the user's upper legs in a substantially
stationary position while the user's lower legs engage and move the
lower movable arm 410. In the exemplary embodiment shown, the lower
movable arm 410 may have a resting position extending generally
horizontally away from a portion of the frame 402 positioned in
front of the seat 404.
[0117] The second portion 402b of the frame 402 is substantially
stationary with respect to the seat 404 so that the lower movable
arm 410 may be movably coupled to a substantially stationary
coupling point on the frame 402. The lower movable arm 410 is
coupled with a second linearly movable resistance load 416. In
embodiments, second resistance load 416 may be an adjustable weight
stack. In embodiments, physical exercise apparatus 400 may
incorporate more than one lower movable arm, for example, a pair of
independently movable arms.
[0118] Referring to FIG. 4B, a method of physical exercise training
may comprise providing physical exercise apparatus 400 and
positioning at least a portion of a body of a user in an at least
partially supine position on the seat 404. A user may access upper
movable arm 406 from the at least partially supine position, for
example, by grasping the upper movable arm 406 in an overhand or
underhand manner.
[0119] Simultaneously or independently, the user may access the
lower movable arm 410 from the at least partially supine position
by placing a portion of his or her lower legs, for example, feet,
ankles, and/or calves, over the extensions 412. The user may
further place a portion of his or her mid and/or upper legs below
bracing arm 414, for example, the shin, knee and/or thigh.
[0120] With reference to FIG. 4C, the user may simultaneously move
the upper movable arm 406 while independently moving the lower arm
410 from the at least partially supine position. In embodiments,
the user may continuously move the lower arm 410 during movement of
the upper movable arm 406 and/or vice-versa. The user may pull the
upper movable arm 406 downwardly and/or laterally toward the seat
404 to a level that is vertically adjacent with a portion of the
user's body, for example, substantially level with the user's chin.
Pulling of the upper movable arm 406 by the user may cause a
selected portion 408a of the first resistance load 408 to linearly
move along the frame 402. An unselected portion 408b of the first
resistance load 408 may remain stationary along the frame 402. In
embodiments, a selected portion 408a of the first resistance load
408 may comprise the entire first resistance load 408.
[0121] The user moves the lower movable arm 410 rearwardly and/or
generally downwardly from its resting position while independently
moving the upper movable arm 406 as described above. The user may
pull on a portion of the lower movable arm 410, for example, the
extensions 412, with a portion of his or her legs, for example, the
feet, ankles and/or calves, to move the lower movable arm 410
rearwardly and/or generally downwardly toward the seat 404 to
perform leg curls. Such movement of the lower movable arm 410 by
the user may cause a selected portion (not shown) of the second
resistance load 416 to linearly move along a portion of the frame
402. An unselected portion 416b of the second resistance load 416
may remain stationary along the frame 402. In embodiments, a
selected portion 416a of the second resistance load 416 may
comprise the entire second resistance load 416.
[0122] The downward and rearward curling of the lower movable arm
410 by the user's lower body may provide distraction so that the
user is positioned in a manner to perform lat pulldowns with the
upper movable arm 406 so that a substantially even resistive
loading is received by, for example, the user's levator scapulae,
latissimus dorsi, middle trapezus, and/or rhomboid muscles. In this
manner, a resistive loading may be transferred to the user's
levator scapulae, latissimus dorsi, middle trapezus, and/or
rhomboid muscles that is symmetric about an axial midline of the
user's body. Such a resistive loading may minimize, prevent and/or
improve muscular imbalances, and may encourage and/or maintain
symmetrical development of muscles with respect to an axial midline
of the body within target muscle groups.
[0123] Additionally or alternatively, the downward and/or rearward
motion of the upper movable arm 406 by the user's upper body may
provide distraction so that the user is positioned in a manner to
perform leg curls with the lower movable arm 410 so that a
substantially even resistive loading is received by, for example,
the user's hamstring muscles. In this manner, a resistive loading
may be transferred to the user's hamstring muscles that is
symmetric about an axial midline of the user's body. Such a
resistive loading may minimize, prevent and/or improve muscular
imbalances, and may encourage and/or maintain symmetrical
development of muscles with respect to an axial midline of the body
within target muscle groups.
[0124] In embodiments, the distraction of the lower body caused by
the downward and rearward curling motion of the lower movable arm
410 by the user's lower body may substantially biomechanically
isolate muscles of the upper body, and/or vice-versa, so that
increased loading is experienced by target muscle groups. In such
embodiments, target muscle groups may include the levator scapulae,
middle trapezus, and/or rhomboid muscles, and/or the user's
hamstring muscles. In this manner, a user may be inhibited from
twisting, jerking, and/or shifting when using the physical exercise
apparatus 400 using muscles of the lower body to leverage muscles
of the upper body in performing lat pulldown exercises with the
upper movable arm 406. Additionally or alternatively, a user may be
inhibited from twisting, jerking, and/or shifting when using the
physical exercise apparatus 400 to use muscles of the upper body to
leverage muscles of the lower body in performing leg curls with the
lower movable arm 410.
[0125] Turning to FIG. 5A, a physical exercise apparatus according
to another exemplary embodiment of the present disclosure is
generally designated by reference number 500. Physical exercise
apparatus 500 includes a frame 502 having a first portion 502a and
a second portion 502b. A seat 504 is supported by the frame 502 and
configured to support a user in an at least partially supine
position. Seat 504 may be reclined relative to a flat surface
supporting frame 502. In embodiments, seat 504 may be reclined at
an angle of about 135 degrees relative to a flat surface supporting
frame 502. In embodiments, seat 504 may be disposed at a different
angle relative to a surface supporting frame 502.
[0126] Each of a pair of independently movable upper arms 506 are
movably coupled to the first portion 502a of the frame 502 and
configured to move upwardly relative to the seat 504. The pair of
upper movable arms 506 may be configured to be pressed, pushed,
lifted, and/or raised upwardly and/or overhead with respect to seat
504 so that a user can perform, for example, shoulder presses with
the pair of upper movable arms 506. The first portion 502a of frame
502 is substantially stationary with respect to seat 504 so that
each upper movable arm 506 may be movably coupled to the frame 502
at a respective substantially stationary coupling point. In
embodiments, each upper movable arm 506 may incorporate a gripping
member, such as a handle, positioned level with or above a user's
head in an at least partially supine position on the seat 504. The
pair of upper movable arms 506 may be commonly coupled with a first
linearly movable resistance load 508. In embodiments, first
resistance load 508 may be an adjustable weight stack.
[0127] A movable sled 510 may be movably coupled to the second
portion 502b of the frame 502 so that the movable sled 510 can
slide along the second portion 502b of the frame 502. In
embodiments, movable sled 510 and the second portion 502b of frame
502 may be movably coupled, for example, in a wheel and track
configuration. The second portion 502b of the frame 502 may be
substantially stationary with respect to the seat 504 so that the
movable sled 510 may be movably coupled to a substantially
stationary coupling point on the frame 502. Movable sled 510 may be
inclined with respect to a flat surface supporting frame 502. In
embodiments, movable sled 510 may be reclined at an angle of about
45 degrees relative to a surface supporting frame 502. In
embodiments, movable sled 510 may be disposed at a different angle
relative to a surface supporting frame 502. The movable sled 510 is
positioned in front of the seat 504 so that a user may engage the
movable sled 510 from the at least partially supine position on the
seat 504. The user may engage movable sled 510 with a portion of
his or her lower body, for example, his or her feet, so that a user
can perform, for example, leg presses while engaged with the
movable sled 510.
[0128] The movable sled 510 is coupled with a linearly movable
resistance load 512 so that at least a portion of movable
resistance load can be raised and lowered along the second portion
502b of the frame 502, as described further herein.
[0129] Referring to FIG. 5B, a method of physical exercise training
may comprise providing physical exercise apparatus 500 and
positioning at least a portion of a body of a user in an at least
partially supine position on the seat 504. A user may access the
pair of upper movable arms 506 from the at least partially supine
position, for example, by grasping the pair of upper movable arms
506 with the palms of his or her hands disposed facing each other.
The user's arms may be initially positioned so that an angle of
between and including about 70 degrees and about 80 degrees, such
as 75 degrees, is formed between the user's humerus and a reference
line formed by the user's lateral thorax. In embodiments, the
user's arms may be initially positioned so that a different angle
is formed between the user's humerus and the reference line.
[0130] Simultaneously or independently, the user may access the
movable sled 510 from the at least partially supine position by
placing a portion of his or her lower body, for example, his or her
feet, on the movable sled 510.
[0131] With reference to FIG. 5C, the user may move the pair of
movable upper arms 506 while independently moving the movable sled
510 from the at least partially supine position. In embodiments,
the user may continuously move the movable sled 510 during movement
of the upper movable arms 506 and/or vice-versa. The user may
press, push, raise, and/or lift the pair of upper movable arms 506
upwardly and/or overhead with respect to the seat 504. The pair of
upper movable arms 506 may be configured to follow a path so as to
approach an apex above the user's head so that the pair of upper
movable arms 506 may approximate toward each other as they are
pressed upwardly to come into contact or substantially near contact
along an axial midline of the user's body. Each of upper movable
arms 506 may move along respective oblique, linear paths so that
upper movable arms 506 converge and diverge about an axial midline
extending vertically through the user's body during use of physical
exercise apparatus 500. Such movement of the upper movable arms 506
by the user may cause a selected portion 508a of the resistance
load 508 to linearly move along a portion of the frame 502. An
unselected portion 508b of the resistance load 508 may remain
stationary along the frame 502. In embodiments, a selected portion
508a of the resistance load 508 may comprise the entire resistance
load 508.
[0132] The user moves the movable sled 510 forwardly and/or
generally upwardly away from the resting position while
independently moving the pair of movable arms 506 as described
above. Such movement of the movable sled 510 by the user may cause
a selected portion 512a of the resistance load 512 to linearly move
along a portion of the frame 502. An unselected portion 512b of the
resistance load 512 may remain stationary along the frame 502. In
embodiments, a selected portion 512a of the resistance load 512 may
comprise the entire resistance load 512.
[0133] The forward and/or upward motion of the movable sled 510 by
the user's upper body may provide distraction so that the user is
positioned in a manner to perform overhead presses with the pair of
upper movable arms 506 so that a substantially even resistive
loading is received by, for example, the user's deltoid muscles. In
this manner, a resistive loading may be transferred to the user's
deltoid muscles that is symmetric about an axial midline of the
user's body. Such a resistive loading may minimize, prevent, and/or
improve muscular imbalances, and may encourage and/or maintain
symmetrical development of muscles with respect to an axial midline
of the body within target muscle groups. In embodiments, a
substantial amount of the resistive loading may be received by the
anterior portion of the user's deltoid muscles by virtue of the
angle of reclination of the seat 504 and movable sled 510.
[0134] Additionally or alternatively, the upward motion of the pair
of upper movable arms 506 by the user's upper body may provide
distraction so that the user is positioned in a manner to perform
leg presses with the movable sled 510 so that a substantially even
resistive loading is received by, for example, the user's
quadriceps and/or gluteal muscles. In this manner, a resistive
loading may be transferred to the user's quadriceps and/or gluteal
muscles that is symmetric about an axial midline of the user's
body. Such a resistive loading may minimize, prevent and/or improve
muscular imbalances, and may encourage and/or maintain symmetrical
development of muscles with respect to an axial midline of the body
within target muscle groups.
[0135] In embodiments, the distraction of the lower body caused by
the upward and forward pressing motion of the movable sled 510 by
the user's lower body may substantially biomechanically isolate
muscles of the upper body, and/or vice-versa, so that increased
loading is experienced by target muscle groups. In such
embodiments, target muscle groups may include the user's deltoid,
quadriceps, and/or gluteal muscles. In this manner, a user may be
inhibited from twisting, jerking, and/or shifting when using the
physical exercise apparatus 500 using muscles of the lower body to
leverage muscles of the upper body in performing shoulder presses
with the pair of movable arms 506. Additionally or alternatively, a
user may be inhibited from twisting, jerking, and/or shifting when
using the physical exercise apparatus 500 to use muscles of the
upper body to leverage muscles of the lower body in performing leg
presses with the movable sled 510.
[0136] Turning to FIG. 6, a physical exercise apparatus according
to another exemplary embodiment of the present disclosure is
generally designated by reference number 600. Physical exercise
apparatus 600 is substantially similar to physical exercise
apparatus 500 described above, but is devoid of a weight stack
operably coupled to a movable sled and alternatively includes a
mount 612 adapted to receive one or more removable weights 614 so
that a user can select a resistance associated with the movement of
a movable sled. In embodiments, it will be understood that weight
stacks and removable weights may be used in any desirable
combination with a physical exercise apparatus.
[0137] Turning to FIG. 7A, a physical exercise apparatus according
to another exemplary embodiment of the present disclosure is
generally designated by reference number 700. Physical exercise
apparatus 700 includes a frame 702 having a first portion 702a and
a second portion 702b. A seat 704 is supported by the frame 702 and
configured to support a user in an at least partially supine
position.
[0138] Each of a pair of independently movable upper arms 706 are
movably coupled to the first portion 702a of the frame 702 and
configured to move rearwardly and/or laterally outwardly relative
to the seat 704. The pair of upper movable arms 706 may be
configured to be pulled with respect to seat 704 so that a user can
perform, for example, seated rows with the pair of upper movable
arms 706. The first portion 702a of frame 702 is substantially
stationary with respect to seat 704 so that each upper movable arm
706 may be movably coupled to the frame 702 at a respective
substantially stationary coupling point. In embodiments, each upper
movable arm 706 may incorporate a gripping member, such as a
handle, positioned in front of the user in the at least partially
supine position on the seat 704. The pair of upper movable arms 706
may be commonly coupled with a first linearly movable resistance
load 708. In embodiments, first resistance load 708 may be an
adjustable weight stack.
[0139] A lower movable arm 710 is movably coupled to the second
portion 702b of the frame 702. The lower movable arm 710 may
include a pair of extensions 712 extending laterally therefrom for
engagement by a user. In embodiments, extensions 712 may be
configured to rotate about an axis, such as in a roller, or may be
rotationally fixed. In embodiments, extensions 712 may incorporate
a softened material for the comfort of a user, such as padding that
incorporates foam, rubber, or fabric, to name a few. The lower
movable arm 710 is positioned in front of the seat 704 so that a
user may engage the extensions 712 or another portion of lower
movable arm 710 from the at least partially supine position on the
seat 704. The user may engage extensions 712 with his or her lower
body and move the lower movable arm 710 to perform, for example,
leg extensions. In the exemplary embodiment shown, the lower
movable arm 710 has an initial resting position extending
downwardly and in a vertical orientation from a portion of frame
702 disposed in front of the seat 704.
[0140] The second portion 702b of the frame 702 is substantially
stationary with respect to the seat 704 so that the lower movable
arm 710 may be movably coupled to a substantially stationary
coupling point on the frame 702. The lower movable arm 710 is
coupled with a second linearly movable resistance load 716. In
embodiments, second resistance load 716 may be an adjustable weight
stack. In embodiments, physical exercise apparatus 700 may
incorporate more than one lower movable arm, for example, a pair of
independently movable arms.
[0141] Referring to FIG. 7B, a method of physical exercise training
may comprise providing physical exercise apparatus 700 and
positioning at least a portion of a body of a user in an at least
partially supine position on the seat 704. A user may access the
pair of upper movable arms 706 from the at least partially supine
position, for example, by grasping the pair of upper movable arms
706 with the palms of his or her hands disposed facing each other.
The user's arms may be initially positioned so that an angle of
between and including about 60 degrees and about 70 degrees, such
as 65 degrees, is formed between the user's humerus and a reference
line R.sub.7 formed by the user's clavicle. In embodiments, the
user's arms may be initially positioned so that a different angle
is formed between the user's humerus and the reference line
R.sub.7.
[0142] Simultaneously or independently, the user may access the
lower movable arm 710 from the at least partially supine position
by placing a portion of his or her lower leg, for example, feet,
ankles, and/or shins, below and/or behind the extensions 712.
[0143] With reference to FIG. 7C, the user may simultaneously move
the pair of upper movable arms 706 while independently moving the
lower arm 710 from the at least partially supine position. In
embodiments, the user may continuously move the lower arm 710
during movement of the pair of upper movable arms 706 and/or
vice-versa. The user may pull the pair of upper movable arms 706
rearwardly and/or laterally outwardly with respect to the seat 704.
Each of upper movable arms 706 may move along respective oblique,
linear paths so that upper movable arms 706 converge and diverge
about an axial midline extending through the user's body during use
of physical exercise apparatus 700. As shown, the user's arms may
have an retracted position so that an angle of between and
including about -35 degrees and about -45 degrees, such as -40
degrees, is formed between the reference line R.sub.7 and the
user's humerus. In embodiments, the user's arms may be disposed at
a different angle formed between the reference line R.sub.5 and the
user's humerus after pulling the pair of upper movable arms
706.
[0144] In embodiments, the user may be positioned throughout the
user of exercise equipment apparatus 700 such that an angle of
between and including about 45 degrees and about 55 degrees, such
as 50 degrees, is formed between the user's humerus and reference
line R.sub.7. In embodiments, a user may be positioned such that
the user's arms are disposed so that a different angle is formed
between the user's humerus and R.sub.7 throughout the user of
exercise equipment apparatus 700.
[0145] Pulling of the upper movable arms 706 by the user may cause
a selected portion 708a of the first resistance load 708 to
linearly move along the frame 702. An unselected portion 708b of
the first resistance load 708 may remain stationary along the frame
702. In embodiments, a selected portion 708a of the first
resistance load 708 may comprise the entire first resistance load
708.
[0146] The user moves the lower movable arm 710 forwardly and/or
generally upwardly from the resting position while independently
moving the pair of upper movable arms 706 as described above. The
user may press on a portion of the lower movable arm 710, for
example, the extensions 712, with a portion of his or her leg, for
example, the feet, ankles and/or shins, to move the lower movable
arm 710 forwardly and/or generally upwardly away from the seat 704
to perform leg extensions. Such movement of the lower movable arm
710 by the user may cause a selected portion 716a of the second
resistance load 716 to linearly move along a portion of the frame
702. An unselected portion 716b of the second resistance load 716
may remain stationary along the frame 702. In embodiments, a
selected portion 716a of the second resistance load 716 may
comprise the entire second resistance load 716.
[0147] The forward and upward movement of the lower movable arm 710
by the user's lower body may provide distraction so that the user
is positioned in a manner to perform seated rows with the pair of
upper movable arms 706 so that a substantially even resistive
loading is received by, for example, the user's latissimus dorsi,
middle trapezus, and/or rhomboid muscles. In this manner, a
resistive loading may be transferred to the user's latissimus
dorsi, middle trapezus, and/or rhomboid muscles that is symmetric
about an axial midline of the user's body. Such a resistive loading
may minimize, prevent and/or improve muscular imbalances, and may
encourage and/or maintain symmetrical development of muscles with
respect to an axial midline of the body within target muscle
groups.
[0148] Additionally or alternatively, the pulling motion of the
pair of upper movable arms 706 by the user's upper body may provide
distraction so that the user is positioned in a manner to perform
leg extensions with the lower movable arm 710 so that a
substantially even resistive loading is received by, for example,
the user's quadriceps muscles. In this manner, a resistive loading
may be transferred to the user's quadriceps muscles that is
symmetric about an axial midline of the user's body. Such a
resistive loading may minimize, prevent and/or improve muscular
imbalances, and may encourage and/or maintain symmetrical
development of muscles with respect to an axial midline of the body
within target muscle groups.
[0149] In embodiments, the distraction of the lower body caused by
the forward and upward motion of the lower movable arm 706 by the
user's lower body may substantially biomechanically isolate muscles
of the upper body, and/or vice-versa, so that increased loading is
experienced by target muscle groups. In such embodiments, target
muscle groups may include the latissimus dorsi, middle trapezus,
rhomboid, and/or quadriceps muscles. In this manner, a user may be
inhibited from twisting, jerking, and/or shifting when using the
physical exercise apparatus 700 using muscles of the lower body to
leverage muscles of the upper body in performing seated rows with
the pair of movable arms 706. Additionally or alternatively, a user
may be inhibited from twisting, jerking, and/or shifting when using
the physical exercise apparatus 700 to use muscles of the upper
body to leverage muscles of the lower body in performing leg
extensions with the lower movable arm 710.
[0150] Turning to FIG. 8A, a physical exercise apparatus, according
to another exemplary embodiment of the present disclosure is
generally designated by reference number 800. Physical exercise
apparatus 800 includes a frame 802 having a first portion 802a and
a second portion 802b. A seat 804 is supported by the frame 802 and
configured to support a user in an at least partially supine
position.
[0151] Each of a pair of independently movable upper arms 806 are
movably coupled to the first portion 802a of the frame 802 and
configured to move forwardly away from the seat 804 so that a user
can perform, for example, chest presses with the pair of upper
movable arms 806. The first portion 802a of frame 802 is
substantially stationary with respect to seat 804 so that each
upper movable arm 806 may be movably coupled to the frame 802 at a
respective substantially stationary coupling point. In embodiments,
each upper movable arm 806 may incorporate a gripping member, such
as a handle, positioned in front of the user in the at least
partially supine position on the seat 804. The pair of upper
movable arms 806 may be commonly coupled with a first linearly
movable resistance load 808. In embodiments, first resistance load
808 may be an adjustable weight stack.
[0152] A lower movable arm 810 is movably coupled to the second
portion 802b of the frame 802. The lower movable arm 810 may
include a pair of extensions 812 extending laterally therefrom for
engagement by a user. In embodiments, extensions 812 may be
configured to rotate about an axis, such as in a roller, or may be
rotationally fixed. In embodiments, extensions 812 may incorporate
a softened material for the comfort of a user, such as padding that
incorporates foam, rubber, or fabric, to name a few. The lower
movable arm 810 is positioned in front of the seat 804 so that a
user may engage the extensions 812 or another portion of lower
movable arm 810 from the at least partially supine position on the
seat 804. The user may engage extensions 812 with his or her lower
body and move the movable arm 810 to perform, for example, leg
curls. Physical exercise apparatus 800 may further comprise a
bracing arm 814 for maintaining each of the user's upper legs in a
substantially stationary position while the user's lower legs
engage and move the lower movable arm 810. In the exemplary
embodiment shown, the lower movable arm 810 may have a resting
position extending generally horizontally away from a portion of
the frame 802 positioned in front of the seat 804.
[0153] The second portion 802b of the frame 802 is substantially
stationary with respect to the seat 804 so that the lower movable
arm 810 may be movably coupled to a substantially stationary
coupling point on the frame 802. The lower movable arm 810 is
coupled with a second linearly movable resistance load 816. In
embodiments, second resistance load 816 may be an adjustable weight
stack. In embodiments, physical exercise apparatus 800 may
incorporate more than one lower movable arm, for example, a pair of
independently movable arms.
[0154] Still referring to FIG. 8A, a method of physical exercise
training may comprise providing physical exercise apparatus 800 and
positioning at least a portion of a body of a user in an at least
partially supine position on the seat 804. A user may access the
pair of upper movable arms 806 from the at least partially supine
position, for example, by grasping the pair of upper movable arms
806 with the palms of his or her hands disposed facing each other.
The user's arms may be initially positioned so that an angle of
between and including about -15 degrees and about -25 degrees, such
as -20 degrees, is formed between the user's humerus and a
reference line R.sub.8 formed by the user's clavicle. In
embodiments, the user's arms may be initially positioned so that a
different angle is formed between the user's humerus and the
reference line R.sub.8.
[0155] Simultaneously or independently, the user may access the
lower movable arm 810 from the at least partially supine position
by placing a portion of his or her lower legs, for example, feet,
ankles, and/or calves, over the extensions 812. The user may
further place a portion of his or her mid and/or upper legs below
bracing arm 814, for example, the shin, knee and/or thigh.
[0156] With reference to FIG. 8B, the user may simultaneously move
the pair of upper movable arms 806 while independently moving the
lower arm 810 from the at least partially supine position. In
embodiments, the user may continuously move the lower arm 810
during movement of the pair of upper movable arms 806 and/or
vice-versa. The user may press the pair of upper movable arms 806
forwardly away from the seat 804. Each of upper movable arms 806
may move along respective oblique, linear paths so that upper
movable arms 806 converge and diverge about an axial midline
extending vertically through the user's body during use of physical
exercise apparatus 800. As shown, the user's arms may have an
extended position so that an angle of between and including about
60 degrees and about 70 degrees, such as 65 degrees, is formed
between the reference line R.sub.8 and the user's humerus. In
embodiments, the user's arms may be disposed at a different angle
formed between the reference line R.sub.8 and the user's humerus in
the extended position. Pressing of the upper movable arms 806 by
the user may cause a selected portion 808a of the first resistance
load 808 to linearly move along the frame 802. An unselected
portion 808b of the first resistance load 808 may remain stationary
along the frame 802. In embodiments, a selected portion 808a of the
first resistance load 808 may comprise the entire first resistance
load 808.
[0157] The user moves the lower movable arm 810 rearwardly and/or
generally downwardly from its resting position while independently
moving the pair of upper movable arms 806 as described above. The
user may pull on a portion of the lower movable arm 810 for
example, the extensions 812, with a portion of his or her legs, for
example, the feet, ankles and/or calves, to move the lower movable
arm 810 rearwardly and/or generally downwardly toward the seat 804
to perform leg curls. Such movement of the lower movable arm 810 by
the user may cause a selected portion 816a of the second resistance
load 816 to linearly move along a portion of the frame 802. An
unselected portion 816b of the second resistance load 816 may
remain stationary along the frame 802. In embodiments, a selected
portion 816a of the second resistance load 816 may comprise the
entire second resistance load 816.
[0158] The downward and rearward curling of the lower movable arm
810 by the user's lower body may provide distraction so that the
user is positioned in a manner to perform chest presses with the
pair of upper movable arms 806 so that a substantially even
resistive loading is received by, for example, the user's
pectoralis muscles. In this manner, a resistive loading may be
transferred to the user's pectoralis muscles that is symmetric
about an axial midline of the user's body. Such a resistive loading
may minimize, prevent and/or improve muscular imbalances, and may
encourage and/or maintain symmetrical development of muscles with
respect to an axial midline of the body within target muscle
groups.
[0159] Additionally or alternatively, the forward pressing motion
of the pair of upper movable arms 806 by the user's upper body may
provide distraction so that the user is positioned in a manner to
perform leg curls with the lower movable arm 810 so that a
substantially even resistive loading is received by, for example,
the user's hamstring muscles. In this manner, a resistive loading
may be transferred to the user's hamstring muscles that is
symmetric about an axial midline of the user's body. Such a
resistive loading may minimize, prevent and/or improve muscular
imbalances, and may encourage and/or maintain symmetrical
development of muscles with respect to an axial midline of the body
within target muscle groups.
[0160] In embodiments, the distraction of the lower body caused by
the downward and rearward curling motion of the lower movable arm
810 by the user's lower body may substantially biomechanically
isolate muscles of the upper body, and/or vice-versa, so that
increased loading is experienced by target muscle groups. In such
embodiments, target muscle groups may include the user's pectoralis
and/or hamstring muscles. In this manner, a user may be inhibited
from twisting, jerking, and/or shifting when using the physical
exercise apparatus 800 using muscles of the lower body to leverage
muscles of the upper body in performing chest presses with the pair
of movable arms 806. Additionally or alternatively, a user may be
inhibited from twisting, jerking, and/or shifting when using the
physical exercise apparatus 800 to use muscles of the upper body to
leverage muscles of the lower body in performing leg curls with the
lower movable arm 810.
[0161] Turning to FIG. 9A, a physical exercise apparatus, according
to another exemplary embodiment of the present disclosure is
generally designated by reference number 900. Physical exercise
apparatus 900 includes a frame 902 having a first portion 902a and
a second portion 902b. A seat 904 is supported by the frame 902 and
configured to support a user in an at least partially supine
position.
[0162] Each of a pair of independently movable upper arms 906 are
movably coupled to the first portion 902a of the frame 902 and
configured to pivot and/or rotate upwardly and rearwardly toward
the seat 904 so that a user can perform, for example, bicep curls
with the pair of upper movable arms 906. The first portion 902a of
frame 902 is substantially stationary with respect to seat 904 so
that each upper movable arm 906 may be movably coupled to the frame
902 at a respective substantially stationary coupling point. In
embodiments, each upper movable arm 906 may incorporate a gripping
member, such as a handle, positioned near the user's hips in the at
least partially supine position on the seat 904. The pair of upper
movable arms 906 may be commonly coupled with a first linearly
movable resistance load 908. In embodiments, first resistance load
908 may be an adjustable weight stack.
[0163] A lower movable arm 910 is movably coupled to the second
portion 902b of the frame 902. The lower movable arm 910 may
include a pair of extensions 912 extending therefrom for engagement
by a user. In embodiments, extensions 912 may be configured to
rotate about an axis, such as in a roller, or may be rotationally
fixed. In embodiments, extensions 912 may incorporate a softened
material for the comfort of a user, such as padding that
incorporates foam, rubber, or fabric, to name a few. The lower
movable arm 910 is positioned in front of the seat 904 so that a
user may engage the extensions 912 or another portion of lower
movable arm 910 from the at least partially supine position on the
seat 904. The user may engage extensions 912 with his or her lower
body and move the movable arm 910 to perform, for example, leg
extensions. In the exemplary embodiment shown, the lower movable
arm 910 may have a resting position extending generally vertically
downwardly from a portion of the frame 902 positioned in front of
the seat 904.
[0164] The second portion 902b of the frame 902 is substantially
stationary with respect to the seat 904 so that the lower movable
arm 910 may be movably coupled to a substantially stationary
coupling point on the frame 902. The lower movable arm 910 is
coupled with a second linearly movable resistance load 916. In
embodiments, second resistance load 916 may be an adjustable weight
stack. In embodiments, physical exercise apparatus 900 may
incorporate more than one lower movable arm, for example, a pair of
independently movable arms.
[0165] Referring to FIG. 9B, a method of physical exercise training
may comprise providing physical exercise apparatus 900 and
positioning at least a portion of a body of a user in an at least
partially supine position on the seat 904. A user may access the
pair of upper movable arms 906 from the at least partially supine
position, for example, by grasping the pair of upper movable arms
906 with the palms of his or her hands disposed facing upwardly
and/or inwardly.
[0166] Simultaneously or independently, the user may access the
lower movable arm 910 from the at least partially supine position
by placing a portion of his or her lower legs, for example, feet,
ankles, and/or shins, under and/or behind the extensions 912.
[0167] With reference to FIG. 9C, the user may simultaneously move
the pair of upper movable arms 906 while independently moving the
lower arm 910 from the at least partially supine position. In
embodiments, the user may continuously move the lower arm 910
during movement of the pair of upper movable arms 906 and/or
vice-versa. The user may curl the pair of upper movable arms 906
upwardly and/or rearwardly toward the seat 904. Curling of the
upper movable arms 906 by the user may cause a selected portion
908a of the first resistance load 908 to linearly move along the
frame 902. An unselected portion 908b of the first resistance load
908 may remain stationary along the frame 902. In embodiments, a
selected portion 908a of the first resistance load 908 may comprise
the entire first resistance load 908.
[0168] The user moves the lower movable arm 910 generally upwardly
and/or forwardly away from the seat 904 while independently moving
the pair of upper movable arms 906 as described above. The user may
press on a portion of the lower movable arm 910 for example, the
extensions 912, with a portion of his or her legs, for example, the
feet, ankles and/or shins, to move the lower movable arm 910
generally forwardly and/or upwardly away from the seat 904 to
perform leg extensions. Such movement of the lower movable arm 910
by the user may cause a selected portion 916a of the second
resistance load 916 to linearly move along a portion of the frame
902. An unselected portion 916b of the second resistance load 916
may remain stationary along the frame 902. In embodiments, a
selected portion 916a of the second resistance load 916 may
comprise the entire second resistance load 916.
[0169] The downward and rearward curling of the lower movable arm
910 by the user's lower body may provide distraction so that the
user is positioned in a manner to perform bicep curls with the pair
of upper movable arms 906 so that a substantially even resistive
loading is received by, for example, the user's biceps and/or
forearm muscles. In this manner, a resistive loading may be
transferred to the user's biceps and/or forearm muscles that is
symmetric about an axial midline of the user's body. Such a
resistive loading may minimize, prevent and/or improve muscular
imbalances, and may encourage and/or maintain symmetrical
development of muscles with respect to an axial midline of the body
within target muscle groups.
[0170] Additionally or alternatively, the curling motion of the
pair of upper movable arms 906 by the user's upper body may provide
distraction so that the user is positioned in a manner to perform
leg extensions with the lower movable arm 910 so that a
substantially even resistive loading is received by, for example,
the user's quadriceps muscles. In this manner, a resistive loading
may be transferred to the user's quadriceps muscles that is
symmetric about an axial midline of the user's body. Such a
resistive loading may minimize, prevent and/or improve muscular
imbalances, and may encourage and/or maintain symmetrical
development of muscles with respect to an axial midline of the body
within target muscle groups.
[0171] In embodiments, the distraction of the lower body caused by
the downward and rearward curling motion of the lower movable arm
910 by the user's lower body may substantially biomechanically
isolate muscles of the upper body, and/or vice-versa, so that
increased loading is experienced by target muscle groups. In such
embodiments, target muscle groups may include the user's biceps,
forearm, and/or quadriceps muscles. In this manner, a user may be
inhibited from twisting, jerking, and/or shifting when using the
physical exercise apparatus 900 using muscles of the lower body to
leverage muscles of the upper body in performing bicep curls with
the pair of movable arms 906. Additionally or alternatively, a user
may be inhibited from twisting, jerking, and/or shifting when using
the physical exercise apparatus 900 to use muscles of the upper
body to leverage muscles of the lower body in performing leg
extensions with the lower movable arm 910.
[0172] Turning to FIGS. 10A and 10B, a physical exercise apparatus
according to another exemplary embodiment of the present disclosure
is generally designated by reference number 1000. Physical exercise
apparatus 1000 is substantially similar to physical exercise
apparatus 900 described above, and like reference numbers will be
used to describe substantially similar components thereof.
[0173] Physical exercise apparatus 1000 includes a lower movable
arm 1010 that has a generally horizontal resting position with
respect to the seat so that a user can engage the lower movable arm
1010 to perform leg curls while performing bicep curls with the
pair of upper movable arms 906. Accordingly, lower movable arm 1010
is configured to move generally downwardly and/or rearwardly from
the seat 904 upon engagement by at least a portion of a user's
body, for example, feet, ankles, and/or calves. A user may move the
upper movable arms 906 in the manner described above while
simultaneously and independently moving the lower movable arm 1010
generally upwardly and/or forwardly away from the seat 904. A
bracing arm 1014 may be provided to maintain upper portions of a
user's leg in a substantially stationary position during use of
physical exercise apparatus 1000, and a pair of extensions 1012 may
extend laterally from the lower movable arm.
[0174] In this manner, the distraction of the lower body caused by
the downward and/or rearward motion of the lower movable arm 1010
by the user's lower body may substantially biomechanically isolate
muscles of the upper body, and/or vice-versa, so that increased
loading is experienced by target muscle groups. In such
embodiments, target muscle groups may include the user's biceps,
forearm, and/or hamstring muscles.
[0175] Turning to FIG. 11A, a physical exercise apparatus according
to another exemplary embodiment of the present disclosure is
generally designated by reference number 1100. Physical exercise
apparatus 1100 includes a frame 1102 having a first portion 1102a
and a second portion 1102b. A seat 1104 is elevated from the ground
supported by the frame 1102 and configured to support a user in an
at least partially supine position. Seat 1104 may be reclined
relative to a flat surface supporting physical exercise apparatus
1100 at an angle of about 130 degrees. In embodiments, seat 1104
may be disposed at a different angle relative to a surface
supporting frame 1102. The elevation of seat 1104 from the ground
allows for a greater angle of reclination such that different
muscles and/or portions thereof may be targeted by physical
exercise apparatus 1100, as described further herein.
[0176] Each of a pair of independently movable upper arms 1106 are
movably coupled to the first portion 1102a of the frame 1102 and
configured to move upwardly relative to the seat 1104. The pair of
upper movable arms 1106 may be configured to be pressed, pushed,
lifted, and/or raised upwardly and/or overhead with respect to seat
1104 so that a user can perform, for example, shoulder presses with
the pair of upper movable arms 1106. The first portion 1102a of
frame 1102 is substantially stationary with respect to seat 1104 so
that each upper movable arm 1106 may be movably coupled to the
frame 1102 at a respective substantially stationary coupling point.
In embodiments, each upper movable arm 1106 may incorporate a
gripping member, such as a handle, positioned level with or above a
user's head in an at least partially supine position on the seat
1104. The pair of upper movable arms 1106 may be commonly coupled
with a first linearly movable resistance load 1108. In embodiments,
first resistance load 1108 may be an adjustable weight stack.
[0177] A movable sled 1110 may be movably coupled to the second
portion 1102b of the frame 1102 so that the movable sled 1110 can
slide along the second portion 1102b of the frame 1102. In
embodiments, movable sled 1110 and the second portion 1102b of
frame 1102 may be movably coupled, for example, in a wheel and
track configuration. The second portion 1102b of the frame 1102 may
be substantially stationary with respect to the seat 1104 so that
the movable sled 1110 may be movably coupled to a substantially
stationary coupling point on the frame 1102. Movable sled 1110 may
be inclined with respect to a flat surface supporting physical
exercise apparatus 1100. In embodiments, movable sled 1110 may be
reclined at an angle of about 50 degrees relative to a surface
supporting physical exercise apparatus 1100. In embodiments,
movable sled 1110 may be disposed at a different angle relative to
a surface supporting physical exercise apparatus 1100. The movable
sled 1110 is positioned in front of the seat 1104 so that a user
may engage the movable sled 1110 from the at least partially supine
position on the seat 1104. The user may engage movable sled 1110
with a portion of his or her lower body, for example, his or her
feet, so that a user can perform, for example, leg presses while
engaged with the movable sled 1110.
[0178] The movable sled 1110 is coupled with a linearly movable
resistance load 1112 so that at least a portion of movable
resistance load can be raised and lowered along the second portion
1102b of the frame 1102, as described further herein.
[0179] Referring to FIG. 11B, a method of physical exercise
training may comprise providing physical exercise apparatus 1100
and positioning at least a portion of a body of a user in an at
least partially supine position on the seat 1104. A user may access
the pair of upper movable arms 1106 from the at least partially
supine position, for example, by grasping the pair of upper movable
arms 1106 with the palms of his or her hands disposed facing each
other. The user's arms may be initially positioned so that an angle
of between and including about 70 degrees and about 80 degrees,
such as 75 degrees, is formed between the user's humerus and a
reference line formed by the user's lateral thorax. In embodiments,
the user's arms may be initially positioned so that a different
angle is formed between the user's humerus and the reference
line.
[0180] Simultaneously or independently, the user may access the
movable sled 1110 from the at least partially supine position by
placing a portion of his or her lower body, for example, his or her
feet, on the movable sled 1110.
[0181] With reference to FIG. 11C, the user may move the pair of
movable upper arms 1106 while independently moving the movable sled
1110 from the at least partially supine position. In embodiments,
the user may continuously move the movable sled 1110 during
movement of the upper movable arms 1106 and/or vice-versa. The user
may press, push, raise, and/or lift the pair of upper movable arms
1106 upwardly and/or overhead with respect to the seat 1104. The
pair of upper movable arms 1106 may be configured to follow a path
so as to approach an apex above the user's head so that the pair of
upper movable arms 1106 may approximate toward each other as they
are pressed upwardly to come into contact or substantially near
contact along an axial midline of the user's body. Each of upper
movable arms 1106 may move along respective oblique, linear paths
so that upper movable arms 1106 converge and diverge about an axial
midline extending vertically through the user's body during use of
physical exercise apparatus 1100. Such movement of the upper
movable arms 1106 by the user may cause a selected portion 1108a of
the resistance load 1108 to linearly move along a portion of the
frame 1102. An unselected portion 1108b of the resistance load 1108
may remain stationary along the frame 1102. In embodiments, a
selected portion 1108a of the resistance load 1108 may comprise the
entire resistance load 1108.
[0182] The user moves the movable sled 1110 forwardly and/or
generally upwardly away from the resting position while
independently moving the pair of movable arms 1106 as described
above. Such movement of the movable sled 1110 by the user may cause
a selected portion 1112a of the resistance load 1112 to linearly
move along a portion of the frame 1102. An unselected portion 1112b
of the resistance load 1112 may remain stationary along the frame
1102. In embodiments, a selected portion 1112a of the resistance
load 1112 may comprise the entire resistance load 1112.
[0183] The forward and/or upward motion of the movable sled 1110 by
the user's upper body may provide distraction so that the user is
positioned in a manner to perform overhead presses with the pair of
upper movable arms 1106 so that a substantially even resistive
loading is received by, for example, the user's deltoid muscles. In
this manner, a resistive loading may be transferred to the user's
deltoid muscles that is symmetric about an axial midline of the
user's body. Such a resistive loading may minimize, prevent, and/or
improve muscular imbalances, and may encourage and/or maintain
symmetrical development of muscles with respect to an axial midline
of the body within target muscle groups.
[0184] Additionally or alternatively, the upward motion of the pair
of upper movable arms 1106 by the user's upper body may provide
distraction so that the user is positioned in a manner to perform
leg presses with the movable sled 1110 so that a substantially even
resistive loading is received by, for example, the user's
quadriceps, hamstrings, and/or gluteal muscles. In this manner, a
resistive loading may be transferred to the user's quadriceps,
hamstrings and/or gluteal muscles that is symmetric about an axial
midline of the user's body. Such a resistive loading may minimize,
prevent and/or improve muscular imbalances, and may encourage
and/or maintain symmetrical development of muscles with respect to
an axial midline of the body within target muscle groups. As
described above, the elevation of seat 1104 from the ground allows
for a greater level of reclination of the seat 1104 and/or movable
sled 1110 such that during use, a greater portion of at least the
user's gluteal and/or hamstring muscles receives a resistive
loading than in a similar exercise having a lesser angle of
reclination of its respective seat and/or movable sled.
[0185] In embodiments, the distraction of the lower body caused by
the upward and forward pressing motion of the movable sled 1110 by
the user's lower body may substantially biomechanically isolate
muscles of the upper body, and/or vice-versa, so that increased
loading is experienced by target muscle groups. In such
embodiments, target muscle groups may include the user's deltoid,
quadriceps, hamstrings, and/or gluteal muscles. In this manner, a
user may be inhibited from twisting, jerking, and/or shifting when
using the physical exercise apparatus 1100 using muscles of the
lower body to leverage muscles of the upper body in performing
shoulder presses with the pair of movable arms 1106. Additionally
or alternatively, a user may be inhibited from twisting, jerking,
and/or shifting when using the physical exercise apparatus 1100 to
use muscles of the upper body to leverage muscles of the lower body
in performing leg presses with the movable sled 1110.
[0186] While this invention has been described in conjunction with
the embodiments outlined above, it is evident that many
alternatives, modifications and variations will be apparent to
those skilled in the art. Accordingly, the exemplary embodiments of
the invention, as set forth above, are intended to be illustrative,
not limiting. Various changes may be made without departing from
the spirit and scope of the invention.
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