U.S. patent application number 13/859996 was filed with the patent office on 2013-10-17 for in-field kits and systems for self-directed theraputic pulley-based muscle rehabiliation methods.
The applicant listed for this patent is Yousef Ghandour. Invention is credited to YOUSEF GHANDOUR.
Application Number | 20130274074 13/859996 |
Document ID | / |
Family ID | 49325599 |
Filed Date | 2013-10-17 |
United States Patent
Application |
20130274074 |
Kind Code |
A1 |
GHANDOUR; YOUSEF |
October 17, 2013 |
IN-FIELD KITS AND SYSTEMS FOR SELF-DIRECTED THERAPUTIC PULLEY-BASED
MUSCLE REHABILIATION METHODS
Abstract
In-field kits and systems for self-directed therapeutic
pulley-based muscle rehabilitation methods. The in-field kit and
system comprises ring-shaped fasteners that can be removably
coupled to preselected locations on a stationary structure, such as
a chain link fence. Pulleys are coupled to the ring-shaped
fasteners and an inelastic tether spans the pulleys. The tether has
a proximal end portion to which a handle is coupled and a distal
end portion to which a weight is coupled. The weight and pulleys
provide resistance when a person uses the handle to perform any one
of a multiplicity of exercise routines. Use of the invention
obviates a need to have a physical therapist present at all times
during rehabilitation of an injured user because the invention is a
pulley-based system usable at home or at an athletic field.
Inventors: |
GHANDOUR; YOUSEF; (SANTEE,
CA) |
|
Applicant: |
Name |
City |
State |
Country |
Type |
Ghandour; Yousef |
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|
US |
|
|
Family ID: |
49325599 |
Appl. No.: |
13/859996 |
Filed: |
April 10, 2013 |
Related U.S. Patent Documents
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Application
Number |
Filing Date |
Patent Number |
|
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61623171 |
Apr 12, 2012 |
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Current U.S.
Class: |
482/93 |
Current CPC
Class: |
A63B 21/16 20130101;
A63B 71/021 20130101; A63B 21/4035 20151001; A63B 2102/32 20151001;
A63B 2102/18 20151001; A63B 21/06 20130101; A63B 21/0604 20130101;
A63B 21/0605 20130101; A63B 2102/02 20151001; A63B 21/0603
20130101; A63B 21/1645 20130101; A63B 15/00 20130101; A63B 21/154
20130101; A63B 2102/22 20151001 |
Class at
Publication: |
482/93 |
International
Class: |
A63B 21/06 20060101
A63B021/06 |
Claims
1. An in-field kit for self-directed therapeutic pulley-based
muscle rehabilitation methods, comprising: a plurality of
ring-shaped fasteners adapted to be coupled to respective ones of a
plurality of preselected locations on a stationary structure; a
plurality of pulleys adapted to be coupled to respective ones of
said plurality of ring-shaped fasteners; a tether adapted to engage
said pulleys, said tether having a proximal end portion and a
distal end portion; and a handle adapted to be coupled to the
proximal end portion of said tether for placing said tether in
tension, so that an injured muscle group of a user is rehabilitated
as said tether is placed in tension.
2. The in-field kit of claim 1, wherein at least one of aid
plurality of ring-shaped fasteners comprises an O-ring clip.
3. The in-field kit of claim 2, wherein said O-ring clip comprises
a screw-threaded latch.
4. The in-field kit of claim 2, wherein said O-ring clip comprises
a slideable latch.
5. The in-field kit of claim 1, wherein the distal end portion of
said tether is adapted to be coupled to a weight.
6. The in-field kit of claim 1, further comprising a container
adapted to contain at least one of said plurality of ring-shaped
fasteners, said plurality of pulleys, said tether and said
handle.
7. The in-field kit of claim 1, wherein said tether is
inelastic.
8. An in-field kit for self-directed therapeutic pulley-based
muscle rehabilitation methods, comprising: a plurality of O-ring
clips adapted to be connected to respective ones of a plurality of
preselected locations on a stationary structure, each of said
plurality of O-ring clips being openable and closeable for
selectively positioning each of said plurality of O-ring clips on
the stationary structure; a plurality of pulleys adapted to be
connected to respective ones of said plurality of O-ring clips; a
flexible tether adapted to slidably engage said plurality of
pulleys, said tether having a proximal end portion and a distal end
portion, the distal end portion being adapted to connect to a
weight; and a handle adapted to be connected to the proximal end
portion of said tether for placing said tether in tension, so that
an injured muscle group of a user is rehabilitated as said tether
is placed in tension.
9. The in-field kit of claim 8, wherein each of said plurality of
O-ring clips comprises a screw-threaded latch for opening and
closing each of said plurality of said O-ring clips.
10. The in-field kit of claim 8, wherein each of said plurality of
O-ring clips comprises a slidable latch for opening and closing
each of said plurality of said O-ring clips.
11. The in-field kit of claim 8, wherein the distal end portion of
said ether is adapted to be connected to a weight.
12. The in-field kit of claim 8, further comprising a tote bag
sized to contain said plurality of O-ring clips, said plurality of
pulleys, said tether and said handle.
13. The in-field kit of claim 8, wherein said tether is
inelastic.
14. An in-field kit for self-directed therapeutic pulley-based
muscle rehabilitation methods, comprising: a plurality of split
O-ring clips defining a gap therein adapted to be opened and closed
for connecting each of said plurality of O-ring clips to respective
ones of a plurality of preselected locations on a stationary
structure, each of said plurality of O-ring clips including a latch
mechanism associated with the gap for opening and closing the gap;
a plurality of friction-free pulleys adapted to be connected to
respective ones of said plurality of O-ring clips; a flexible
tether adapted to slidably engageably span said plurality of
pulleys, said tether having a proximal end portion and a distal end
portion; a handle adapted to be connected to the proximal end
portion of said tether, said handle including a hook member for
engaging the proximal end portion of said tether, said handle being
adapted for placing said tether in tension, so that an injured
muscle group of a user is rehabilitated as said tether is placed in
tension; and a tote bag sized to contain said plurality of O-ring
clips, said plurality of pulleys, said tether and said handle.
15. The in-field kit of claim 14, wherein said latch mechanism
comprises a screw threaded latch.
16. The in-field kit of claim 14, wherein said latch mechanism
comprises a slidable latch.
17. The in-field kit of claim 14, wherein the distal end portion of
said tether is adapted to be connected to a weight.
18. The in-field kit of claim 14, wherein said tether is
inelastic.
19. An in-field system for self-directed therapeutic pulley-based
muscle rehabilitation methods, comprising: a plurality of
ring-shaped fasteners adapted to be coupled to respective ones of a
plurality of preselected locations on a stationary structure; a
plurality of pulleys adapted to be coupled to respective ones of
aid plurality of ring-shaped fasteners; a tether adapted to engage
said pulleys, said tether having a proximal end portion and a
distal end portion; and a handle adapted to be coupled to the
proximal end portion of said tether for placing said tether in
tension, so that an injured muscle group of a user is rehabilitated
as said tether is placed in tension.
20. The in-field system of claim 19, wherein at least one of aid
plurality of ring-shaped fasteners comprises an O-ring clip.
21. The in-field system of claim 20, wherein said O-ring clip
comprises a screw-threaded latch.
22. The in-field system of claim 19, wherein said O-ring clip
comprises a slidable latch.
23. The in-field system of claim 19, wherein the distal end portion
of said tether is adapted to be coupled to a weight.
24. The in-field system of claim 19, further comprising a container
adapted to contain at least one of said plurality of ring-shaped
fasteners, said plurality of pulleys, said tether and said
handle.
25. The in-field system of claim 19, wherein said tether is
inelastic.
26. A method of assembling an in-field kit for self-directed
therapeutic pulley-based muscle rehabilitation methods, comprising:
providing a plurality of ring-shaped fasteners adapted to be
coupled to respective ones of a plurality of preselected locations
on a stationary structure; providing a plurality of pulleys adapted
to be coupled to respective ones of the plurality of ring-shaped
fasteners; providing a tether adapted to engage the tensioning
supports, the tether having a proximal end portion and a distal end
portion; and providing a handle adapted to be coupled to the
proximal end portion of the tether for placing the tether in
tension, so that an injured muscle group of a user is rehabilitated
as the tether is placed in tension.
27. The method of claim 26, wherein providing a plurality of
ring-shaped fasteners comprises providing at least one ring-shaped
fastener including an O-ring clip.
28. The method of claim 27, wherein providing at least one
ring-shaped fastener including an O-ring clip comprises providing a
screw-threaded latch.
29. The method of claim 27, wherein providing at least one
ring-shaped fastener including an O-ring clip comprises providing a
slidable latch.
30. The method of claim 26, wherein providing a tether comprises
providing a tether having a distal end portion adapted to be
coupled to a weight.
31. The method claim 26, further comprising providing a container
adapted to contain at least one of the plurality of ring-shaped
fasteners, the plurality of pulleys, the tether and the handle.
32. The method of claim 26, wherein providing a tether comprises
providing an inelastic tether.
33. An in-field kit for self-directed therapeutic pulley-based
muscle rehabilitation methods, comprising: a bracket adapted to be
mounted on a door; a pulley adapted to be coupled to said bracket;
a tether adapted to engage said pulley, said tether having a
proximal end portion and a distal end portion; and a handle adapted
to be coupled to the proximal end portion of said tether for
placing said tether in tension, so that an injured muscle group of
a user is rehabilitated as said tether is placed in tension.
34. The in-field kit of claim 33, wherein the distal end portion of
said tether is adapted to be coupled to a weight.
35. The in-field kit of claim 33, further comprising a container
adapted to contain at least one of said plurality of ring-shaped
fasteners, said plurality of pulleys, said tether and said
handle.
36. The in-field kit of claim 33, wherein said tether is an
inelastic tether.
Description
CROSS-REFERENCE TO RELATED APPLICATION
[0001] This application claims the benefit of U.S. Provisional
Application No. 61/623,171 filed Apr. 12, 2012.
FIELD OF THE INVENTION
[0002] This invention generally relates to exercise apparatus and
methods and more particularly relates to in-field kits and systems
for self-directed therapeutic pulley-based muscle rehabilitation
methods.
BACKGROUND OF THE INVENTION
[0003] Physical exercise on a regular basis obtains health
benefits. For example, regular physical exercise has been shown to
decrease the likelihood of cardiovascular disease, diabetes and
cancer. Regular physical exercise may also reduce stress by
releasing brain chemicals, such as serotonin, dopamine and
norepinephrine. In addition, regular physical exercise reduces the
likelihood of obesity and the deleterious psychological effects on
one's body image due to being overweight.
[0004] In addition to the general health benefits of regular
physical exercise mentioned hereinabove, regular physical exercise
is often used to rehabilitate specific parts of the body after an
injury or surgery. In this regard, appropriate physical exercise is
used during physical therapy after an injury to or surgery on a
specific part of the body. More specifically, physical exercise can
help prevent scar tissue formation that might otherwise inhibit
recovery after an injury or surgery. Appropriate physical exercise
can also reduce joint stiffness, such as in the case of adhesive
capsulitis, which is a debilitating disease causing limited motion
in the shoulder joint where scar tissue has formed. Additionally,
specific exercises promote cartilage lubrication, which helps in
decreasing stiffness, increasing lubrication and Range of Motion
(ROM).
[0005] Moreover, regular physical exercise is often used by
athletes when training prior to a sporting event to avoid injury
during the subsequent sporting event. For example, the hamstring
muscle group is a group of muscles often over-strained by athletes,
such as track runners and those who play football, hockey,
basketball, soccer, baseball and other sports. The hamstring muscle
group is found on the back of the hip and thigh and includes the
biceps femonis, semitendinosus and semimembranosus. Injury to the
hamstring muscle group is painful and there is often a prolonged
recovery. However, appropriate and regular physical exercise
targeting the hamstring muscle group when training prior to a
sporting event can prevent or reduce likelihood of injury that
might otherwise occur during the subsequent sporting event.
[0006] Further, regular physical exercise is often used by athletes
to build muscle bulk, increase strength and enhance athletic
performance. For example, tennis players find it beneficial to
perform the chest cross exercise for conditioning the pectoralis
major muscle, the lateral raise exercise for conditioning the
deltoids, the biceps curl exercise for conditioning the biceps, as
well as other exercises. As another example, baseball players find
it beneficial to perform exercises that condition transverse
abdominal muscles, rotator cuff and lower back muscles.sub.-- Body
builders and strength trainers also find it beneficial to perform
regular physical exercise that target specific muscle groups to
enhance muscle bulk and strength.
[0007] A gym is often used as a venue for regular physical
exercise. However, gym membership is usually required to use the
gym's facilities. Gym memberships can be expensive. For example,
gym membership prices for an individual can average about $2,000
per year. A gym membership for a family costs even more. Also, gym
membership is location-specific. That is, gym membership requires
the user to use a gym facility at a specific location. In addition,
weights in a gym are typically heavy and possess limited
adjustment. Further, a particular gym may not possess equipment
necessary to perform a desired exercise routine. Therefore, cost of
gym memberships may be financially prohibitive for some individuals
and families, gym membership limits users to specific locations,
weights are heavy and have limited adjustment and equipment in some
gym facilities may be inadequate.
[0008] In addition, it may be necessary to rehabilitate an accident
victim or a professional athlete, who was injured because of his or
her sport. In order to accomplish the rehabilitation, a physical
therapist is often required to supervise physical exercises that
facilitate the rehabilitation process. The rehabilitation may be on
an on-going basis for an extended period of time and possibly for
more than one region of the body (e.g., neck and shoulders). Given
that rehabilitation may need to be performed over an extended
period of time, the physical therapist will prescribe exercises
that the accident victim or athlete should perform away from the
physical therapist's facility, such as at home or at an athletic
field. However, the current state of the art does not appear to
provide suitable means for performing physical exercises away from
the physical therapist's facility.
[0009] Approaches for obtaining the benefits of regular physical
exercise not requiring gym membership have been proposed. In this
regard, U.S. Pat. No. 6,949,035 titled "Power Swing Training Bar
and issued Sep. 27, 2005 in the name of Robert M. Halsworth
discloses a power swing training device that is a tethered,
truncated device attached by flexible elastic to a fixed anchor
point, or to a pulley and weight system. A swivel attachment is
attached to the distal end of the training device, a yoke is
attached to the swivel attachment, and an elastic cord is attached
to the yoke at one end and to a fixed point at the other. In a
second embodiment, a cord is hung on a pulley attached to an anchor
and a weight is placed at the other end of the cord. However, this
patent appears to be directed to specifically developing a baseball
batter's muscles and improving batting strength and velocity and
not necessarily related to other sports. In addition, this patent
does not appear concerned with rehabilitating an injured accident
victim or injured athlete.
[0010] Another approach is disclosed by U.S. Pat. No, 7,572,212 B2
titled "Portable Weightlifting Apparatus" and issued Aug. 11, 2009
in the name of Daniel Cassidy, et al. According to the Cassidy, et
al. patent, a portable weightlifting device is disclosed having a
segmented, separable, tubular housing that can be quickly and
easily assembled and disassembled by a single user. The housing
contains a movable weight that is coupled to a user interface
outside of the housing by an inelastic cable that traverses two
pulleys. Also, according to the Cassidy, et al. patent, one of the
pulleys can be adjustably positioned for allowing a user to perform
a multitude of exercises. However, it appears that a user must
assemble the segmented housing prior to use and disassemble the
segmented housing after use. Assembling and disassembling the
segmented housing can be inconvenient for a user of the equipment,
especially for an elderly person. In addition, this patent does not
appear concerned with rehabilitating an injured accident victim or
injured athlete. Further, it appears that a limitation of the
Cassidy, et al, device is it only has three increments of weights.
Combination of these weights to achieve a specific weight
resistance desired by a user may be limited.
[0011] Yet another approach is disclosed by U.S. Patent Application
Publication No. 2011/0130255 A1 titled "Hit Strong Power Trainer
Systems" and published Jun. 2, 2011 in the name of Edward Carlton.
This published patent application document discloses an exercising
apparatus for strengthening particular variable muscle groups
comprising a handle member including a threaded attacher and an
elastic tether with a first and a second anchor at each of its two
ends. The handle member comprises an elongated tubular plastic
shaft with a length of twelve inches or less and has a proximal end
comprising a knob and a distal end. The attacher comprises a
ferrous eye hook and is fixed to the distal end of the handle
member. The first anchor is fixed to the first end of the elastic
tether and is removably clip-connected to the threaded attacher so
as to connect the elastic tether to the handle member. The second
anchor is fixed to the second end of the elastic tether and is
removably clip-connected to a stationary vertical structure
comprising a fence. However, this published patent document does
not appear to disclose use of pulleys that can provide consistent
resistance. Also, this device appears inconvenient to use because
it requires substantial space to mount the device. In addition, the
lowest weight achievable appears to be one pound. Moreover, the
elastic tether that is connected to the handle member might prove
to be a relatively weak link. In addition, this published patent
application document does not appear concerned with rehabilitating
an injured accident victim or injured athlete.
[0012] Although the prior art approaches recited hereinabove may
disclose a power swing training device, a portable weightlifting
device, and an exercising apparatus for strengthening particular
variable muscle groups, the prior art recited hereinabove do not
appear to disclose the invention described and claimed
hereinbelow.
SUMMARY OF THE INVENTION
[0013] The present invention addresses the, shortcomings of the
prior art approaches mentioned hereinabove by providing in-field
kits and systems for self-directed therapeutic pulley-based muscle
rehabilitation methods. Use of the present invention promotes
wellness, prevention of injury, rehabilitation and performance
optimization.
[0014] The in-field kits and systems for self-directed therapeutic
pulley-based muscle rehabilitation methods comprises annular
ring-shaped fasteners that can be attached to preselected locations
on a stationary structure, such as a chain link fence that includes
a wire mesh. In one embodiment, the ring-shaped fastener is a split
first O-ring that defines a gap at the split in the first O-ring.
At least one of the wires belonging to the wire mesh is passed
through the gap, so that the wire is disposed within an open
interior space defined by the first O-ring. The first O-ring
includes an integrally connected screw-threaded latch near the
location of the gap for opening and closing the gap. The
screw-threaded latch is manually unthreaded to open the gap, so
that the wire is received through the gap and into the open
interior space defined by the first O-ring. The screw-threaded
latch is manually threaded also to close the gap, so that the wire
is enclosed, confined or captured within the open interior space
defined by the first O-ring. In this manner, the first O-ring is
coupled to the fence when the wire is captured within the open
interior space defined by the first O-ring. In addition, a first
pulley includes a ribbon or cord. The ribbon or cord is used to tie
the first pulley to the first O-ring, so that the first pulley is
coupled to the first O-ring. More specifically, the user can extend
the ribbon or cord through the open interior space defined by the
first O-ring, through an eyelet of an attachment belonging to the
pulley and then tie the ribbon or cord into a knot. In this manner,
the first pulley is coupled to the first O-ring. A second O-ring
and second pulley are coupled to the fence in a similar manner.
[0015] In addition to O-rings and pulleys, in-field kits and
systems for self-directed therapeutic pulley-based muscle
rehabilitation methods also includes a tether, such as in the form
of a rope, cord or the like for reasons provided presently. The
tether is preferably an inelastic tether for reasons provided
hereinbelow. However, the tether may be an elastic tether, if
desired. In this regard, the user extends the tether over each of
the pulleys, so that the tether traverses or spans all of the
pulleys. The tether has a proximal end portion to which a handle is
coupled. The handle is an elongate member, such as a truncated
baseball bat, truncated tennis racquet handle, truncated hockey
stick, truncated golf club or the like. The handle may also be in
the form of a baseball. The tether also has a distal end portion to
which a weight is coupled. The weight may comprise a weight bag
containing dense material (e.g., one or more metal objects) or
aggregate (e.g., sand, gravel and/or crushed stones). The weight
may alternatively comprise incremental metal weights of a type
familiar to body builders and strength trainers.
[0016] In use, the plurality of O-rings is coupled to the fence in
the manner provided hereinabove. The user grasps the handle and
moves the handle in order to pull on the tether that is coupled to
the handle. The pulling action performed by the user places the
tether, which spans the plurality of pulleys, in tension in order
to lift the weight. The pulleys and the weight provide constant
resistance to the user's movements and the resistance provides
physical exercise for the user. Thus, each O-ring and pulley is
configured to allow the plurality of O-rings and associated pulleys
to be located at virtually any location on the fence in order to
obtain a particularized exercise routine.
[0017] The invention provides an in-field kit and system for
self-directed therapeutic pulley-based muscle rehabilitation
methods that are versatile and convenient to use. In this regard,
the in-field kit and system for self-directed therapeutic
pulley-based muscle rehabilitation methods are configured to be
quickly deployed on and removed from a stationary structure, such
as a chain link fence. There may be a plurality of O-rings and
pulleys coupled to the fence, each O-ring and pulley combination
being locatable at any desired location on the fence. Thus, the
O-ring and pulley combination can easily vary in number and
location to achieve a particularized exercise routine, such as
stretching of hamstring, deltoid and bicep muscle groups. In
addition, use of the in-field kit and system does not require
costly membership in a gym.
[0018] Moreover, the present invention is not limited to use with a
chain link fence. Virtually any similar stationary structure is
useable with the invention. For example, the present invention
allows exercises to be performed using doors. In the case of doors,
a specialized bracket is included that is adapted to removably
connect to an edge of the door. The pulley, with or without the
O-ring, is suspended from the bracket.
[0019] Use of the invention enables an athlete to make a transition
from a clinic rehabilitation environment to an indoor or in-field
environment for continuing his or her rehabilitation exercise
routine. Use of the invention also allows an accident victim to
make a rehabilitation transition from a clinical setting to an
indoor (e.g., home) setting. In addition, use of the invention
obviates the need to have a physical therapist present at all times
during rehabilitation. The invention is a pulley-based system that
enables use of the invention at home or at an athletic field.
[0020] According to an aspect of the present invention, there is
provided an in-field kit for self-directed therapeutic pulley-based
muscle rehabilitation, comprising: a plurality of ring-shaped
fasteners adapted to be coupled to respective ones of a plurality
of preselected locations on a stationary structure; a plurality of
pulleys adapted to be coupled to respective ones of the plurality
of ring-shaped fasteners; a tether adapted to engage the pulleys,
the tether having a proximal end portion and a distal end portion;
and a handle adapted to be coupled to the proximal end portion of
the tether for placing the tether in tension, so that an injured
muscle group of a user is rehabilitated as the tether is placed in
tension.
[0021] According to another aspect of the present invention, there
is provided an in-field kit for self-directed therapeutic
pulley-based muscle rehabilitation, comprising: a plurality of
O-ring clips adapted to be connected to respective ones of a
plurality of preselected locations on a stationary structure, each
of the plurality of O-ring clips being openable and closeable for
selectively positioning each of the plurality of O-ring clips on
the stationary structure; a plurality of pulleys adapted to be
connected to respective ones of the plurality of O-ring clips; a
flexible tether adapted to slidably engage the plurality of
pulleys, the tether having a proximal end portion and a distal end
portion, the distal end portion being adapted to connect to a
weight; and a handle adapted to be connected to the proximal end
portion of the tether for placing the tether in tension, so that an
injured muscle group of a user is rehabilitated as the tether is
placed in tension.
[0022] According to yet another aspect of the present invention
there is provided an in-field kit for self-directed therapeutic
pulley-based muscle rehabilitation, comprising: a plurality of
split O-ring clips defining a gap therein adapted to be opened and
closed for connecting each of the plurality of O-ring clips to
respective ones of a plurality of preselected locations on a
stationary structure, each of the plurality of O-ring clips
including a latch mechanism associated with the gap for opening and
closing the gap; a plurality of friction-free pulleys adapted to be
connected to respective ones of the plurality of O-ring clips; a
flexible tether adapted to slidably engageably span the plurality
of pulleys, the tether having a proximal end portion and a distal
end portion; a handle adapted to be connected to the proximal end
portion of the tether, the handle including a hook member for
engaging the proximal end portion of the tether, the handle being
adapted for placing the tether in tension, so that an injured
muscle group of a user is rehabilitated as the tether is placed in
tension; and a tote bag sized to contain the plurality of O-ring
clips, the plurality of pulleys, the tether and the handle.
[0023] According to still another aspect of the present invention
there is provided an in-field kit system for self-directed
therapeutic pulley-based muscle rehabilitation, comprising: a
plurality of ring-shaped fasteners adapted to be coupled to
respective ones of a plurality of preselected locations on a
stationary structure; a plurality of pulleys adapted to be coupled
to respective ones of the plurality of ring-shaped fasteners; a
tether adapted to engage the pulleys, the tether having a proximal
end portion and a distal end portion; and a handle adapted to be
coupled to the proximal end portion of the tether for placing the
tether in tension, so that an injured muscle group of a user is
rehabilitated as the tether is placed in tension.
[0024] According to an additional aspect of the present invention
there is provided a method of assembling an in-field kit for
self-directed therapeutic pulley-based muscle rehabilitation,
comprising: providing a plurality of ring-shaped fasteners adapted
to be coupled to respective ones of a plurality of preselected
locations on a stationary structure; providing a plurality of
pulleys adapted to be coupled to respective ones of the plurality
of ring-shaped fasteners; providing a tether adapted to engage the
pulleys, the tether having a proximal end portion and a distal end
portion; and providing a handle adapted to be coupled to the
proximal end portion of the tether for placing the tether in
tension, so that an injured muscle group of a user is rehabilitated
as the tether is placed in tension.
[0025] According to another aspect of the present invention, there
is provided an in-field kit for self-directed therapeutic
pulley-based muscle rehabilitation, comprising: a bracket adapted
to be mounted on a door; a pulley adapted to be coupled to the
bracket; a tether adapted to engage the pulley, the tether having a
proximal end portion and a distal end portion; and a handle adapted
to be coupled to the proximal end portion of the tether for placing
the tether in tension, so that an injured muscle group of a user is
rehabilitated as the tether is placed in tension.
[0026] A feature of the present invention is the provision of a
plurality of ring-shaped fasteners adapted to be coupled to
respective ones of a plurality of preselected locations on a
stationary structure.
[0027] Another feature of the present invention is the provision of
a plurality of tensioning supports adapted to be coupled to
respective ones of the plurality of ring-shaped fasteners.
[0028] An additional feature of the present invention is the
provision of a tether spanning the tensioning supports, the tether
having a proximal end portion connectable to a handle and a distal
end portion connectable to a weight.
[0029] Yet another feature of the present invention is the
provision of a latch mechanism integrally connected to the
ring-shaped fastener, the latch mechanism being either a
screw-threaded latch, a slidable latch or a threaded coupler
latch.
[0030] A further feature of the present invention is the provision
of a door bracket adapted to couple the pulleys, handle and tether
combination to a door.
[0031] In addition to the foregoing, various other method and/or
device aspects and features are set forth and described in the
teachings, such as text (e.g., claims and/or detailed description)
and/or drawings of the present invention.
[0032] The foregoing is a summary and thus may contain
simplifications, generalizations, inclusions, and/or omissions of
detail. Consequently, those skilled in the art will appreciate that
the summary is illustrative only and is not intended to be in any
way limiting. In addition to the illustrative aspects, embodiments,
and features described hereinabove, further aspects, embodiments,
and features will become apparent by reference to the drawings and
the following detailed description.
BRIEF DESCRIPTION OF THE DRAWINGS
[0033] The invention will be more fully understood by reference to
the detailed description in conjunction with the following figures,
wherein:
[0034] FIG. 1 is a view in perspective showing a first embodiment
in-field kit and system for self-directed therapeutic pulley-based
muscle rehabilitation methods in operative condition to be used by
a user, the first embodiment in-field kit and system employing a
weight bag;
[0035] FIG. 2 is a view in perspective showing the first embodiment
in-field kit and system in operative condition to be used by the
user, the first embodiment in-field kit and system employing a
plurality of incremental weights;
[0036] FIG. 3 is a view in perspective showing the first embodiment
in-field kit and system being used by the user, the user performing
a first exercise routine;
[0037] FIG. 4 is a view in perspective showing the first embodiment
in-field kit and system being used by the user, the user performing
a second exercise routine;
[0038] FIG. 5 is a view in perspective showing the first embodiment
in-field kit and system being used by the user, the user performing
a third exercise routine;
[0039] FIG. 6 is a view in perspective showing a first embodiment
ring-shaped fastener and integrally connected pulley, the first
embodiment ring-shaped fastener being shown in an open position
prior to the first embodiment ring-shaped fastener and integrally
connected pulley being coupled to a wire mesh belonging to a chain
link fence;
[0040] FIG. 7 is a view in perspective showing the first embodiment
ring-shaped fastener and integrally connected pulley, the first
embodiment ring-shaped fastener being shown in a closed position
after the first embodiment ring-shaped fastener and integrally
connected pulley are coupled to the wire mesh belonging to the
chain link fence;
[0041] FIG. 8 is a view in elevation showing the first embodiment
ring-shaped fastener in an open position prior to being coupled to
the wire mesh belonging to the chain link fence;
[0042] FIG. 9 is a view in elevation showing the first embodiment
ring-shaped fastener and a wire belonging to the wire mesh of the
chain link fence, the wire extending through an open interior space
defined by the first embodiment ring-shaped fastener after the
first embodiment ring-shaped fastener is coupled to the chain link
fence, this view also showing a screw-threaded latch substantially
closing the gap;
[0043] FIG. 10 is a view in partial vertical section showing a
second embodiment ring-shaped fastener, the second embodiment
ring-shaped fastener comprising a slidable latch including a
spring-biased gate shown in an open position prior to being coupled
to the wire mesh belonging to the chain link fence;
[0044] FIG. 11 is a view in partial vertical section showing the
second embodiment ring-shaped fastener and the wire belonging to
the wire mesh of the chain link fence, the wire extending through
an open interior space defined by the second embodiment ring-shaped
fastener, the second embodiment ring-shaped fastener comprising the
slidable latch including the spring-biased gate shown in a closed
position after the second embodiment ring-shaped fastener is
coupled to the chain link fence;
[0045] FIG. 12 is a view in elevation showing the second embodiment
ring-shaped fastener defining an optional arcuate-shaped slot
formed through a wall thereof for accommodating an optional movable
tab for easier opening and closing of the second embodiment
ring-shaped fastener;
[0046] FIG. 12A is a view in elevation showing a third embodiment
ring-shaped fastener including a rotatable threaded attachment
member for opening and closing the third embodiment ring-shaped
fastener;
[0047] FIG. 126 is a view in elevation showing a fourth embodiment
ring-shaped fastener including a resilient gate member for opening
and closing the fourth embodiment ring-shaped fastener;
[0048] FIG. 13 is a view in elevation showing a first embodiment
handle including an integrally connected hook and a tether portion
tied in a knot about the hook;
[0049] FIG. 14 is a view in elevation showing a second embodiment
handle including an integrally connected hook and the tether
portion tied in a knot about the hook;
[0050] FIG, 15 is a view in elevation showing a third embodiment
handle including an integrally connected hook and the tether
portion tied in a knot about the hook;
[0051] FIG. 16 is a view in elevation showing a fourth embodiment
handle including an integrally connected hook and the tether
portion tied in a knot about the hook;
[0052] FIG. 17 is a view in elevation showing a fifth embodiment
handle including an integrally connected yoke and the tether
portion tied in a knot about the yoke;
[0053] FIG. 18 is a view taken along section line 18-18 of FIG.
17;
[0054] FIG. 19 is a view in elevation showing a sixth embodiment
handle including an integrally connected hook and the tether
portion tied in a knot about the hook;
[0055] FIG. 19A is a view in elevation showing a seventh embodiment
handle including an integrally connected hook and the tether
portion tied in a knot about the hook;
[0056] FIG. 19B is a view in elevation showing an eighth embodiment
handle including an integrally connected hook and the tether
portion tied in a knot about the hook;
[0057] FIG. 20 is a view in perspective showing a container in the
form of a tote bag for containing and carrying the ring-shaped
fasteners, pulleys, tether, weight bag and handle;
[0058] FIG. 21 is view in perspective showing a second embodiment
exercise kit and system deployed on a door, the second embodiment
exercise kit and system including a bracket assembly removably
mounted on the door;
[0059] FIG. 21A is a view in elevation of an alternative bracket
assembly adapted to be removably mountable on the door;
[0060] FIG. 21B is a plan view of a tensioner for adjustably
tensioning a tether;
[0061] FIG. 21C is a view taken along section line 21C-21C of FIG.
21B; and
[0062] FIG, 22 is a flowchart showing an illustrative method of
assembling an in-field kit and system for self-directed therapeutic
pulley-based muscle rehabilitation methods.
DETAILED DESCRIPTION OF PREFERRED EMBODIMENTS
[0063] In the following detailed description, reference is made to
the accompanying drawings, which form a part hereof. In the
drawings, similar symbols typically identify similar components,
unless context dictates otherwise. The illustrative embodiments
described in the detailed description, drawings, and claims are not
meant to be limiting. Other embodiments may be utilized, and other
changes may be made, without departing from either the spirit or
scope of the invention.
[0064] In addition, the present patent specification uses formal
outline headings for clarity of presentation. However, it is to be
understood that the outline headings are for presentation purposes,
and that different types of subject matter may be discussed
throughout the application (e.g., device(s)/structure(s) may be
described under process(es)/operations heading(s) and/or process
(es)/operations may be discussed under structure(s)/process(es)
headings; and/or descriptions of single topics may span two or more
topic headings). Hence, the use of the formal outline headings is
not intended to be in any way limiting.
[0065] Therefore, with reference to FIG. 1, there is shown a first
embodiment in-field kit and system for self-directed therapeutic
pulley-based muscle rehabilitation methods, generally referred to
as 10, in operative condition for use by a user 20. In this regard,
first embodiment exercise kit and system 10 (hereinafter referred
to as "first embodiment kit 10") is beneficially used by user 20 to
perform a plurality of exercise routines that selectively exercise
desired muscle groups, such as the hamstring, deltoid, bicep and
abdominal muscle groups.
[0066] It will be appreciated that first embodiment kit 10 is
particularly useful for allowing an accident victim or a
professional athlete, who was injured because of his or her sport,
to rehabilitate the injury in an on-going, self-directed process
without need of a physical therapist being present to direct the
process. However, the accident victim or injured professional
athlete will begin rehabilitation first by working-out under the
direction of the physical therapist at the facility of the physical
therapist. While under the direction of the physical therapist, the
accident victim or injured professional athlete will acquire an
understanding from the physical therapist as to what is required to
rehabilitate injured muscles and ligaments, learn what exercises to
use for rehabilitating the injured muscles and ligaments and also
learn how to use first embodiment kit 10 for regaining strength,
flexibility and other physical attributes. After working-out under
the direction of the physical therapist for a necessary period of
time (e.g., two weeks, four weeks or one month), the physical
therapist will instruct the accident victim or professional athlete
to perform predetermined exercises "at home" (i.e., away from the
physical therapist's facility) for accomplishing the desired
rehabilitation using first embodiment kit 10. In the case of the
athlete, the exercises may be performed at home or at an athletic
field (i.e., "in-field" exercising).
[0067] After the necessary period of time allotted for at-home or
in-field exercising, the accident victim or professional athlete
returns to the physical therapist for evaluation. If necessary, the
physical therapist may modify the prescribed at-home or in-field
treatment plan. Therefore, use of first embodiment kit 10 obviates
the need to have a physical therapist present at all times during
rehabilitation. In addition, as described in detail hereinbelow,
first embodiment kit 10 is a pulley-based system that enables use
of first embodiment kit 10 at home or in-field.
[0068] Referring again to FIG. 1, and as described in more detail
hereinbelow, first embodiment kit 10 is adapted to be coupled to a
stationary structure, such as a chain link fence, generally
referred to as 30. Fence 30 is securely anchored in soil 35, such
as by a footing 37, so that fence 30 is stationary. Fence 30, which
forms no part of the present invention, includes a vertically
oriented corner post or end post 40 having an upper end portion 50
and a lower end portion 60, the lower end portion 60 thereof being
embedded in soil 35 by means of footing 37. A lower rail 70 is
connected to and laterally extends from lower end portion 60 and
includes a plurality of spaced-apart and aligned lower tension wire
holders 80. The lower tension wire holders 80 are adapted to
securely retain a lower tension wire 90 that extends parallel to
and above lower rail 70 for reasons disclosed momentarily. In
addition, an upper rail 100 is connected to and laterally extends
from upper end portion 50 and includes a plurality of spaced-apart
and aligned upper tension wire holders 110. The upper tension wire
holders 110 are adapted to securely retain an upper tension wire
120 that extends parallel to and below upper rail 100 for reasons
disclosed momentarily. In this manner, upper rail 100 and upper
tension wire 120 run parallel to lower rail 70 and lower tension
wire 90. A chain link mesh, generally referred to as 130, is
connected to lower tension wire 90 and upper tension wire 120, so
that chain link mesh 130 is secured in tension therebetween. Chain
link mesh 130 includes a multiplicity of wires 140, which may be
arranged in a criss-cross pattern, as shown.
[0069] Referring to FIGS. 1 and 2, and as described in detail
hereinbelow, first embodiment kit 10 comprises a plurality of first
embodiment ring-shaped fasteners, such as a first O-ring clip 150
adapted to be coupled to a first preselected location on chain link
mesh 130 and a second O-ring clip 160 adapted to be coupled to a
second preselected location on chain link mesh 130. As disclosed in
detail hereinbelow, applicant's O-ring clips 150/160 are
"screw-type" O-ring clips and are openable and closeable for
individually positioning and coupling O-ring clips 150/160 at any
desired location on chain link mesh 130.
[0070] Referring again to FIGS. 1 and 2, a first tensioning
support, such as a substantially friction-free first pulley 170, is
adapted to be coupled to first O-ring clip 150 and a second
tensioning support, such as a substantially friction-free second
pulley 180, is adapted to be coupled to second O-ring clip 160.
Pulleys 170/180 may each be a commercially available pulley, such
as an "ESP Single Swivel Pulley With Becket" ball-bearing type
pulley which may be available from Harken Industrial Company,
Incorporated located in Pewaukee, Wis., U.S.A. A smooth, high
quality ball bearing construction for pulleys 170/180 offers a
large range of resistance that is particularly useful for
exercising the cervical spine (i.e., neck) and lumbar spine (i.e.,
lower back). The friction-free feature of pulleys 170/180, which is
due to the ball bearing construction, allows for a smooth, constant
resistance throughout the range of motion performed by user 20.
[0071] Referring yet again to FIGS. 1 and 2, a compliant or
flexible tether 190, such as a flexible rope or cord, slidably
engageably spans both pulleys 170/180 for reasons disclosed
hereinbelow. Tether 190 is made of a synthetic material, such as
polyethylene, aramid, carbon fiber or the polymer nylon. Tether 190
may be elastic, if desired, with a suitable elastic modulus for
achieving a desired resistance to being pulled or tensioned. The
elastic nature of tether 190 gradually increases resistance being
experienced by user 20. Such a gradual increase in resistance may
be preferred by some users. Preferably, however, tether 190 is
substantially inelastic or non-recoil to avoid tether 190
snapping-back and hitting user 20 should tether 190 inadvertently
break while being pulled. Tether 190 is also preferably
substantially inelastic when performing the exercises to avoid any
rebound effect on muscles, tendons and ligaments. Use of non-recoil
or inelastic tether 190 obtains other benefits, as well. In this
regard, such a non-recoil or inelastic tether 190 facilitates
rehabilitation, sports training, injury prevention and improves
physical performance. More specifically, when using non-recoil or
inelastic tether 190, resistance is constant throughout range of
motion from a shortened muscle position to a lengthened muscle
position. Constant resistance, in turn, allows for specific dosage
of exercises that obtains specific functional qualities, such as
endurance, circulation, coordination and strength. Constant
resistance also allows control of the range of motion and managing
different types of exercises, such as concentric, isometric and
eccentric exercises.
[0072] Still referring to FIGS. 1 and 2, first embodiment kit 10,
which can be conveniently used in a home environment as described
hereinbelow, is efficient and effective because the distance from
pulleys 170/180 and the exercising components (e.g., weights, bats,
and balls) is fixed by the length of inelastic tether 190. The
inelastic tether 190, unlike an elastic tether, which is used by
most, if not all therapists, is fixed in length, and will not vary
in length when repeatedly used or when subjected to heat and cold
in an outdoor environment. Thus, a therapist need not be present to
verify whether prescribed exercises are performed with a resulting
expected outcome. In this regard, it is difficult for elastic
tethers to achieve expected outcomes because of the
above-identified considerations associated with elastic tethers.
When using an elastic tether, where the resistance changes with
increased length of the elastic tether, one must take into
consideration the age of the elastic tether and the possibility of
the elastic tether "drying-up" (i.e., becoming stiff or brittle),
decreased resistance capability and difficulty gauging progress
because it is difficult to change and calculate a suitable
weight/resistance. When using an elastic tether, resistance
increases as muscle fibers move into an inefficient range of
motion, thereby increasing risk of injury or leading to pathology
if not closely monitored by a therapist.
[0073] Referring yet again to FIGS. 1 and 2, tether 190 has a
proximal end portion 200 and a distal end portion 210. An elongate
first embodiment dowel or handle 220, which is adapted to be
connected to proximal end portion 210, includes a hook member 230
for engaging proximal end portion 210 of tether 190. Distal end
portion 210 of tether 190 is adapted to be connected to a first
embodiment weight, such as a weight bag 240. The weight bag 240
contains a dense material (e.g., one or more metal objects) or
aggregate (e.g., sand, gravel and/or crushed stones).
Alternatively, distal end portion 210 of tether 190 may be adapted
to be connected to a second embodiment weight, such as a plurality
of incremental weights 250 stacked one upon the other and of a type
familiar to body builders and strength trainers. In either case of
a weight bag 240 or incremental weights 250, the weights need not
be heavy and can be readily adjusted to suit the individual
strength capabilities of user 20.
[0074] In FIGS. 3, 4 and 5, user 20 is shown performing a first
exercise routine, a second exercise routine and a third exercise
routine, respectively. In the first exercise routine, user 20 has
coupled O-ring clips 150/160 and associated pulleys 170/180 at
preselected locations on chain link mesh 130. Tether 190 has been
placed by user 20 over pulleys 170/180, such that tether 190 spans
pulleys 170/180. First embodiment handle 220 is connected to
proximal end portion 200 of tether 190 and incremental weights 250
are removably connected to distal end portion 210 of tether 190.
User 20 moves first embodiment handle 220 in a desired manner and
O-ring clips 150/160 in combination with pulleys 170/180,
incremental weights 250 and tether 190 provide resistance to user's
20 movement of first embodiment handle 220. In the first exercise
routine, user 20 is shown with an arm 255 moving first embodiment
handle 220 in a downward arc from user's 20 abdominal region in
order to exercise user's 20 forearm and bicep muscle groups.
Exercising and strengthening of the forearm and bicep muscle groups
may enhance performance in athletic activities, such as tennis and
baseball. In the second exercise routine, O-ring clips 150/160 and
associated pulleys 170/180 are located at other preselected
locations on chain link mesh 130 for exercising some of the same
muscle groups or completely different muscle groups. In this second
exercise routine, both arms 255 are outwardly horizontally extended
and both hands are shown grasping first embodiment handle 220. User
20 then moves first embodiment handle 220 either in an upward arc,
laterally, and/or vertically in order to exercise user's 20 biceps
and pectoral muscle groups. Exercising and strengthening of the
bicep and pectoral muscle groups may enhance performance in
athletic activities, such as baseball and hockey. In the third
exercise routine, O-ring clips 150/160 and associated pulleys
170/180 are located at yet other preselected locations on chain
link mesh 130 for exercising some of the same muscle groups or
completely different muscle groups. In this third exercise routine,
both arms 255 are outwardly horizontally extended to a side of user
20 and both hands are shown grasping first embodiment handle 220.
User 20 then moves first embodiment handle 220 in a horizontal arc
from side-to-side in order to exercise user's 20 bicep, pectoral,
abdominal, hamstring and back muscle groups. Exercising and
strengthening of the bicep, pectoral, abdominal, hamstring and back
muscle groups may enhance performance in athletic activities, such
as tennis, baseball, hockey and golf. Thus, based on applicant's
teachings, it should be apparent to a person of ordinary skill in
the art of exercise equipment design that placement of O-ring clips
150/160 and associated pulleys 170/180 at various preselected
locations on chain link mesh 130 can obtain any one of a
multiplicity of exercise routines in order to benefit specific
muscle groups. The first, second and third exercise routines
mentioned hereinabove are but examples of the multiplicity of
possible exercise routines achievable by using first embodiment kit
10 and should not be construed as limiting. In addition to
benefiting specific muscle groups, use of first embodiment kit 10
for purposes of regular physical exercise may improve overall
physical health, including weight control.
[0075] Referring to FIGS. 6, 7, 8 and 9, the previously mentioned
first embodiment ring-shaped fasteners comprising O-ring clips
150/160 will now be described in detail. For reasons of brevity,
the description hereinbelow is directed to first O-ring clip 150,
it being understood that the description hereinbelow applies to
identical second O-ring clip 160, as well. In this regard, first
O-ring clip 150 comprises an annular wall 260 having an outer
surface 270 and an inner surface 280. The inner surface 280 defines
an open interior space 290 within first O-ring clip 150. The first
O-ring clip 150 also comprises an integrally connected first
embodiment "screw-type" or "screw-threaded" latch mechanism,
generally referred to as 295. First embodiment latch mechanism 295
comprises a pair of oppositely disposed parallel ledges 300a and
300b outwardly projecting from outer surface 270. Ledges 300a and
300b define an opening, split, channel or gap 310 between ledges
300a and 300b Gap 310 extends through wall 260 such that gap 310 is
in communication with open interior space 290. Gap 310 facilitates
coupling of first O-ring clip 150 to wire 140 that belongs to chain
link mesh 130. More specifically, gap 310 is sized to receive wire
140 therethrough, which wire 140 passes through gap 310 and into
open interior space 290. A pair of aligned internally threaded
bores 315a and 315b transversely extend through ledges 300a and
300b, respectively. An externally threaded screw 320 is threadably
received in internally threaded bores 310a and 310b. A wing nut 330
is threadably received onto an end portion of screw 320 and
threaded thereon until wing nut 330 engages an underside surface of
ledge 300b. In this manner, gap 310 is closed to block escape of
wire 140 from open interior space 290. The process recited
hereinabove is performed in reverse to remove first O-ring clip 150
from wire 140.
[0076] Referring again to FIGS. 6, 7, 8 and 9, first pulley 170 is
adapted to be connected to first O-ring dip 150. For reasons of
brevity, the description hereinafter is directed to connection of
first pulley 170 to first O-ring clip 150. It being understood that
the description hereinafter applies to an identical connection of
second pulley 180 to second O-ring clip 160, as well. As previously
mentioned, pulley 170 may be a commercially available pulley, such
as the "ESP Single Swivel Pulley With Becker type pulley which may
be available from Harken Industrial Company, Incorporated.
Alternatively, however, pulley 170 may be of a different type
according to applicant's design, which is described immediately
hereinafter. In this regard, first pulley 170 comprises an axle 340
on which a grooved wheel 350 is rotatably mounted. Wheel 350
defines a grooved or recessed surface 360 extending around wheel
350. Previously mentioned tether 190 slidably engages recessed
surface 360 as tether 190 spans first pulley 170. A pulley arm 370
interconnects axle 340 to a coupling 380 defining an eyelet 390
therethrough. A connector 400 connects coupling 380 to first O-ring
150 and, thus, connects first pulley 170 to first O-ring 150.
Connector 400 may be a rope, ribbon or cord that extends through
eyelet 390 and open interior space 290 and that is tied into a knot
405 for securely connecting first pulley 170 to first O-ring 150.
Alternatively, connector 400 may be ring-shaped fastener as
described hereinbelow or a commercially available "BLACK DIAMOND
OVAL carabiner clip which may be available from REI, Incorporated
located in Summer, Wash., U.S.A.
[0077] As best seen in FIGS. 10 and 11, there is shown a second
embodiment ring-shaped fastener, generally referred to as 410.
Second embodiment ring-shaped fastener 410 comprises a "gate-type"
O-ring clip 420 and is distinguishable from applicant's previously
mentioned "screw-type" O-ring clips 150/160, More specifically,
gate-type O-ring clip 420 comprises an annular wall 430 having an
outer surface 440 and an inner surface 450. The inner surface 450
defines an open interior space 460 within gate-type O-ring clip
420. Wall 430 defines an entrance 470 therethrough that is in
communication with open interior space 460 for reasons made
apparent presently. Gate-type O-ring clip 420 defines an
arcuate-shaped first chamber 480 therein having a closed rear
portion 490 and an open front portion 500. Disposed in rear portion
490 of first chamber 480 is a resilient biasing member, such as a
coiled spring 510, for purposes disclosed momentarily. Spring 510
engages an arcuate-shaped plug or gate 520 that is matingly
slidably disposed in first chamber 480 and that extends from
entrance 470 to spring 510, such that spring 510 engages gate 520.
Gate-type O-ring clip 420 also defines an arcuate-shaped second
chamber 530 therein having a closed rear portion 540 and an open
front portion 550. Open front portion 500 of first chamber 480 and
open front portion 550 of second chamber 530 are aligned one to
another and are in communication with entrance 470. Entrance 470
facilitates coupling of gate-type O-ring clip 420 to wire 140 that
belongs to chain link mesh 130. In this regard, entrance 470 is
sized to receive wire 140 therethrough, which wire 140 passes
through entrance 470 and into open interior space 460. More
specifically, gate 520 is grasped by user 20 and manually moved in
first chamber 480 in a direction of an arrow 555 toward rear
portion 490 of first chamber 480. As gate 520 moves in direction of
arrow 555, entrance 470 opens because entrance 470 is no longer
blocked by gate 520. Also, as gate 520 moves in direction of arrow
555, spring 510 compresses. Gate-type O-ring clip 420 is thereafter
coupled to wire 140 belonging to chain link mesh 130 in the manner
described presently. In this regard, wire 140 is passed through
entrance 470 to be received into open interior space 460. At this
point, gate 520 is manually released by user 20, so that gate 520
travels in a direction of an arrow 557 to be received into second
chamber 530. Travel of gate 520 in direction of arrow 557 is caused
by expansion of spring 510 which expansion is, in turn, caused by
user's 20 manual release of gate 520. In other words, manual
release of gate 520 causes spring 510 to be released from spring's
510 compressed state, such that spring 510 expands to move gate
520. In this manner, entrance 470 is closed to block escape of wire
140 from open interior space 460, so that gate-type O-ring clip 420
is removably coupled to wire 140 that belong to chain link mesh
130. The process recited hereinabove is performed in reverse to
remove gate-type O-ring clip 420 from wire 140.
[0078] As best seen in FIG. 12, wall 430 of gate-type O-ring clip
420 may optionally define an arcuate-shaped slot 560 therein
aligned with and adjacent to gate 520. An optional tab 570 that is
integrally connected to gate 520 outwardly projects from gate 520
and extends through slot 560. Tab 570 may be grasped by user 20 and
moved in the direction of previously mentioned arrow 555 for
conveniently moving gate 520 toward rear portion 490 of first
chamber 480. As tab 570 is moved in the direction of arrow 555,
entrance 470 is opened. Conversely, when tab 570 is released,
previously mentioned spring 510 expands to move gate 520, so that
entrance 470 is closed by gate 520.
[0079] Referring to FIG. 12A, there is shown a third embodiment
ring-shaped fastener, generally referred to as 572. Third
embodiment ring-shaped fastener 572 comprises a threaded "coupler
latch" O-ring clip 574a having a generally annular wall 574b of
circular transverse cross-section. Wall 574b has an outer surface
574c and an inner surface 574d. The inner surface 574d defines an
open interior space 574e within gate-type O-ring clip 574a. Wall
574b defines an entrance or gap 574f therethrough that is in
communication with open interior space 574e for reasons made
apparent presently. Entrance 574f facilitates coupling of gate-type
O-ring clip 572 to wire 140 that belongs to chain link mesh 130. In
this regard, entrance 574f is sized to receive wire 140
therethrough, which wire 140 passes through entrance 574f and into
open interior space 574e when gate-type O-ring clip 574a is opened.
Due to presence of entrance 574f, wall 574b has a first end portion
574g that is externally threaded and a second end portion 574h that
is also externally threaded. An adjustable, generally cylindrical
coupler member 574i is adapted to threadably engage first end
portion 574g and second end portion 574h. For this purpose, coupler
member 574i defines a central, threaded internal bore 574j
therethrough for threadably engaging the external threads of first
end portion 574g and second end portion 574h. Coupler member 574i
may also have a textured external surface 574k for allowing user 20
to easily grip and turn coupler member 574i, Turning coupler member
574i, such as in the direction of an arrow 574l, will cause coupler
member 574i to threadably advance along first end portion 574g and
threadably engage second end portion 574h, thereby closing entrance
574f. Turning coupler member 574i, such as in the direction of an
arrow 574m, will cause coupler member 574i to threadably retreat
along first end portion 574g and threadably disengage second end
portion 574h, thereby opening entrance 574f. Thus, manipulation of
coupler member 574l allows wire 140 to be received through entrance
574f, when entrance 574f is opened, and captured within interior
space 574e when entrance 674f is closed. Manipulation of coupler
member 574l also allows wire 140 to be received through entrance
574f and released from interior space 574e. In this manner,
configuration of coupler member 574i allows coupler member 574i to
be conveniently releasably attached to fence 30.
[0080] Referring to FIG. 12B, there is shown a fourth embodiment
ring-shaped fastener, generally referred to as 576. Fourth
embodiment ring-shaped fastener 576 comprises a generally annular
wall 578a. Wall 578a has an outer surface 578b and an inner surface
578c. The inner surface 578c defines an open interior space 578d
within ring-shaped fastener 576. Wall 578a defines an entrance or
gap 578e therethrough that is in communication with open interior
space 578d for reasons made apparent presently. Entrance 578e
facilitates coupling of ring-shaped fastener 576 to wire 140 that
belongs to chain link mesh 130. In this regard, entrance 578e is
sized to receive wire 140 therethrough, which wire 140 passes
through entrance 578e and into open interior space 578d when
ring-shaped fastener 576 is opened. Entrance 578e of ring-shaped
fastener 576 is opened and closed by means of a resilient gate
member 578f spanning entrance 578a and that is bendable about a pin
578g that couples gate member 578f to wall 578a. Gate member 578f
is capable of being manually bent to a bent state 578h generally in
the direction of an arrow 578i, as shown, for opening entrance
578e. Gate member 578f will return to its original unbent state, in
the direction of an arrow 578j, upon manual release thereby closing
entrance 578e. A type of fastener suitable for this purpose can be
a commercially available "TMS-CB156" carbiner clip that may be
available from Qinfeng Electric Machinery Company, Ltd. located in
Fuzhou City, Fujian Province, China (Mainland).
[0081] Referring to FIG, 13, previously mentioned first embodiment
handle 220 comprises a generally cylindrical and elongate shaft 580
having a proximal end portion 590 and a distal end portion 600.
Attached to distal end portion 600 is previously mentioned hook
member 230. The hook member 230 defines an eyelet 630 through which
proximal end portion 200 of tether 190 passes. After being passed
through eyelet 630, proximal end portion 200 is tied by user 20
into a knot 615 for securing tether 190 to hook member 230 and
therefore to shaft 580. In addition, proximal end portion 590 of
shaft 580 may include a bulbous, knob-like portion 620 to reduce
likelihood of user's 20 hand inadvertently slipping from shaft 580
as user 20 utilizes first embodiment handle 220 for exercising.
Moreover, shaft 580 may have a textured outer surface (not shown),
if desired, for facilitating gripping of shaft 580 by user 20 as
user 20 utilizes first embodiment handle 220 for exercising.
[0082] Referring to FIG. 14, there is shown a second embodiment
handle 630 which can be utilized by user 20 who may prefer
exercising with a simulated baseball bat. In this regard, second
embodiment handle 630 is configured as a lower portion of a
truncated baseball bat and has a proximal end portion 640 and a
distal end portion 650. Attached to distal end portion 650 is
previously mentioned hook member 230, which defines eyelet 630
through which proximal end portion 200 of tether 190 passes and is
tied into knot 615. In addition, proximal end portion 640 of second
embodiment handle 630 includes an outwardly projecting flange 650
to reduce likelihood of user's 20 hand inadvertently slipping from
second embodiment handle 630 as user 20 utilizes second embodiment
handle 630 for exercising.
[0083] Referring to FIG. 15, there is shown a third embodiment
handle 660 which can be utilized by user 20, who may prefer
exercising with a simulated tennis racquet. In this regard, third
embodiment handle 660 is configured as a lower portion of a
truncated tennis racquet handle and has a proximal end portion 670
and a distal end portion 680. Attached to distal end portion 680 is
previously mentioned hook member 230, which defines eyelet 630
through which proximal end portion 200 of tether 190 passes and is
tied into knot 615. In addition, proximal end portion 670 of third
embodiment handle 660 includes an outwardly projecting flange 690
to reduce likelihood of user's 20 hand inadvertently slipping from
third embodiment handle 660 as user 20 utilizes third embodiment
handle 630 for exercising.
[0084] Referring to FIG. 16, there is shown a fourth embodiment
handle 700 which can be utilized by user 20, who may prefer
exercising with a simulated hockey stick. In this regard, fourth
embodiment handle 700 is configured as a lower portion of a
truncated hockey stick handle and has a proximal end portion 710
and a distal end portion 720. Attached to distal end portion 720 is
previously mentioned hook member 230, which defines eyelet 630
through which proximal end portion 200 of tether 190 passes and is
tied into knot 615. In addition, proximal end portion 710 of fourth
embodiment handle 700 includes an outwardly projecting flange 730
to reduce likelihood of user's 20 hand inadvertently slipping from
fourth embodiment handle 700 as user 20 utilizes fourth embodiment
handle 700 for exercising.
[0085] Referring to FIGS. 17 and 18, there is shown a fifth
embodiment handle 740 having a proximal end portion 750 and a
distal end portion 760. Distal end portion 760 has a smooth,
transverse bore 765 extending therethrough for reasons disclosed
presently. Attached to distal end portion 760 is a swivable or
pivotable yoke, generally referred to as 770. The yoke 770
comprises a first bolt 780 that extends through bore 765 and
further comprises a beam member 790 having arms 795a and 795b
connected to opposing ends of first bolt 780. A bridge member 800
is spaced-apart from and extends over beam member 790 and is
connected to beam member 790 by means of a second bolt 810. In this
manner, an eyelet 820 is defined between beam member 790 and bridge
member 800, such that proximal end portion 200 of tether 190 can
pass through eyelet 820 and tied into a knot 825. In addition,
proximal end portion 750 of fifth embodiment handle 740 includes a
bulbous, knob-like portion 830 to reduce likelihood of user's 20
hand inadvertently slipping from fifth embodiment handle 740 as
user 20 utilizes fifth embodiment handle 740 for exercising.
Moreover, fifth embodiment handle 740 may have a textured outer
surface (not shown), if desired, for facilitating gripping of fifth
embodiment handle 740 by user 20 as user 20 utilizes fifth
embodiment handle 740 for exercising.
[0086] Referring to FIG. 19, there is shown a sixth embodiment
handle 835 that is a simulated baseball. Sixth embodiment handle
835 is effective with overhead exercise activities requiring arm
rotation for throwers and pitchers.
[0087] Referring to FIG. 19A, there is shown a seventh embodiment
handle, generally referred to as 837, that is a strap device.
Seventh embodiment handle 837 is effective for exercising a
diversity of muscle groups, such as neck, shoulder, arm, ankle,
leg, scapula and knee muscle groups. Seventh embodiment handle 837
includes an elongate grip 838a that may have a plurality of
integrally formed surface ridges or ribs 838b spaced along the
length of elongate grip 838a, so that grip 838a may be more easily
gripped by the hand of user 20 as user 20 exercises. A strap 838c
extends through a central bore (not shown) of grip 838a, the strap
838c having a first end portion 838d and a second end portion 838e.
First end portion 838d and second end portion 838e are joined by a
clip 838f for holding first end portion 838d and second end portion
838e together. Hook member 230 is also connected to clip 838f.
Proximal end portion 200 of tether 190 can pass through eyelet 610
and knotted in the manner described hereinabove, in order to
connect tether 190 to seventh embodiment handle 837.
[0088] Referring to FIG. 19B, there is shown an eighth embodiment
handle, generally referred to as 839, that is an alternative strap
device. Eighth embodiment handle 839 is effective for exercising
the previously mentioned diversity of muscle groups, such as the
neck, shoulder, arm, ankle, leg, scapula and knee muscle groups.
Eighth embodiment handle 839 is substantially similar to seventh
embodiment handle 837, except grip 838a (see FIG. 19A) is absent.
Rather, eighth embodiment handle 839 comprises a strap portion
839a, which may be a "Velcro.RTM.brand fastener" hook-and-loop
material, configured to wrap about the head, neck, scapula or ankle
of the user for exercising the afore-mentioned muscle groups. The
mark "Velcro.RTM.brand fastener" is a registered trademark of
Velcro Industries B.V. located in Amsterdam, The Netherlands. In
addition, strap portion 839a of eighth embodiment handle 839 is
flexible for conforming to various sizes of a user's neck,
shoulder, arm, ankle, leg, scapula and knee muscle groups. Eighth
embodiment handle 839 serves a multi-purpose function in the sense
that eighth embodiment handle 839 can be used to exercise multiple
portions of the body of the user, such as the various muscle groups
mentioned hereinabove.
[0089] In FIG. 20, a container, such as a storage bag or tote bag
840, defines an inner volume 850 therein for receiving any or all
of O-rings clips 150/160/420, pulleys 170/180, tether 190, handles
220/630/660/700/740 and weight bag 240. The weight bag 240 may have
had the weights emptied therefrom to enable weight bag 240 being
folded and placed in tote bag 840. Alternatively, tote bag 840 may
serve as a weight bag, as well as a storage bag. Tote bag 840
defines an opening 860 for allowing access to inner volume 850.
Opening 860 may be opened and closed by any suitable means, such as
by a zipper 870. Tote bag 840 may be made from a pliable material,
such as nylon, cloth or the like. Alternatively, tote bag 840 may
be in the form of a metal case (not shown), made from a light
weight metal that, for example, might be thin gauge aluminum.
[0090] Turning now to FIG. 21, there is shown a second embodiment
in-field kit and system for self-directed therapeutic pulley-based
muscle rehabilitation methods, generally referred to as 880
(hereinafter referred to as "second embodiment kit 880"), that may
be used in an indoor environment (e.g., at home, at a hotel) or at
an athletic field. When used in an indoor environment, second
embodiment kit 880 is deployable on a conventional door 890 that
may be hinged to an upright wall 900 by means of a hinged
connection 910. Door 890 has a first side edge portion 920a, a
second side edge portion 920b, a top edge portion 920c, a front
surface 925 and a rear surface (not shown). A conventional upper
door frame portion 927 is disposed opposite top edge portion 920c
of door 890, such that a gap 929 is defined therebetween.
Conventional door 890, wall 900, hinged connection 910 and upper
door frame portion 927 form no part of the present invention.
Previously mentioned first pulley 170 is removably suspended from
first side edge portion by means of a flexible member, such as a
flexible ribbon 930 that may be made of a thin gauge cloth. More
specifically, ribbon 930 may be heavy duty double stitched webbing
and has a distal attachment made of a plastic polymer material.
Ribbon 930 is configured such that the distal attachment is
securely wedged between first side edge portion 920a and wall 900
when door 890 is closed. By way of example only, and not by way of
limitation, the distal attachment may be a commercially available
component, such as a TRIGLIDE.TM. metal or plastic buckle or
fastener that allows for strap or webbing adjustments, such as may
be available from ITW Nexus, Incorporated located in Des Plaines,
Ill. U.S.A.
[0091] Referring again to FIG. 21, a bracket assembly, generally
referred to as 940, is removably mounted on top edge portion 920c
of door 890 for removably suspending previously mentioned second
pulley 180 therefrom. Bracket assembly 940, which may be steel for
durability, is configured to fit virtually any thickness of door
890. In this regard, bracket assembly 940 is adjustable to fit most
home doors and industrial size doors. This ability to adjust
bracket assembly 940 to fit both size doors adds to the useable
applications because bracket assembly 940 can fit on doors at home
as well as most businesses and hotel rooms. In this regard, bracket
assembly 940 comprises a vertical first leg 950a, a vertical second
leg 950b disposed parallel to and opposite first leg 950a and a
thin horizontal intermediate plate 950c interconnecting first leg
950a and second leg 950b. When bracket assembly 940 is deployed on
top edge portion 920c of door 890, first leg 950a is disposed
opposite front surface 925, second leg 950b is disposed on the rear
surface of door 890 and thin intermediate plate 950c spans top edge
portion 920c of door 890. Thus, thin intermediate plate 950c is
thin enough to be disposed in gap 929. An externally threaded pin
960 is threadably received through an internally threaded bore (not
shown) formed transversely through first leg 950a. Pin 960 includes
a protective felt-padded or rubber-padded end portion 970 for
abutting against front surface 925 of door 890. End portion 970 is
felt-padded or rubber-padded to avoid damage or marring of front
surface 925 while bracket assembly 940 is mounted on door 890. In
this manner, bracket assembly 940 is removably secured to door 890
without damaging or marring door 890.
[0092] Referring to FIG. 21A, an alternative bracket assembly 965
need not include pin 960 and the bore associated therewith.
Alternative bracket assembly 965 is flexible enough, as illustrated
by dotted lines in the figure, to adjustably fit various
thicknesses or sizes of door 890 and has a felt-padded or rubber
padded layer 965a on an underside thereof for preventing damage or
marring of door 890. Alternative bracket assembly 965a defines a
through bore 965b for attachment of either one of pulleys 170/180.
Tether 190 can then span pulleys 170/180. Handle 220 and
incremental weights 250 can then be connected to tether 190 and
used to perform the previously mentioned exercise routines. A
multipurpose strap may be coupled to an end portion of tether 190,
if desired. In this regard, the previously mentioned eighth
embodiment handle 839 having strap portion 839a wraps about a
portion of the head, leg, ankle or other body part of the user for
exercising that body part of the user.
[0093] Returning to FIG. 21, use and configuration of second
embodiment kit 880 will now be described in greater detail. In this
regard, second embodiment kit 880 enables an athlete to make a
transition from a clinic rehabilitation environment to an indoor or
in-field environment for continuing his or her rehabilitation
exercise routine. Second embodiment kit 880 is constructed to
provide such an athlete with a constant resistance routine, where a
constant resistance level may not only be incrementally varied, but
may also be adjusted over a wide and diverse range of exercise
positions for exercising a given muscle group of the athlete.
Although second embodiment kit 880 is constructed to enable an
athlete to make a transition from a clinic rehabilitation
environment to an indoor or in-field environment for continuing his
or her rehabilitation exercise routine, it should be understood by
those skilled in the art, that second embodiment kit 880 may also
be utilized by an accident victim making a rehabilitation
transition from a clinical setting to an indoor (e.g., home)
setting. When used by an athlete in an in-field environment, second
embodiment kit 880 can be supported by any suitable stationary
structure, such as previously mentioned wire fence 30. Therefore,
use of second embodiment kit 880 obviates the need to have a
physical therapist present at all times during rehabilitation. In
addition, second embodiment kit 880 is a pulley-based system that
enables use of second embodiment kit 880 at home or in-field.
[0094] Considering now second embodiment kit 880 in greater detail
with reference to FIG. 21, second embodiment kit 880, which
functions as a tensioning arrangement, may be mounted either to
door 890 for exercising indoors, or to previously mentioned wire
fence 30 for exercising outdoors. Second embodiment kit 880
includes handle 220 that serves as a body specific exercise
attachment device and that is adapted to facilitate the exercise of
a given muscle group of the athlete.
[0095] Second embodiment kit 880, as noted hereinabove, and as best
seen in FIG. 21, is adapted to be mounted to a variety of different
types of door jambs of various door jamb widths at a fixed apex
position and at a plurality of user selected exercise positions
ranging from at or about another adjacent apex position at a floor
level position and in between to provide the user with a diversity
of exercise positions for facilitating the exercise and
rehabilitation of a given muscle group of the user, such as an
athlete.
[0096] Again, with reference to the body specific exercise
attachment devices or handles 220/630/660/700/740/835/837, the body
specific exercise attachment devices or handles
220/630/660/700/740/835/837 are examples of a variety of different
forms and structures for the specific exercise attachment devices.
The specific form and structure of the exercise attachment device
is selected based upon the specific muscle group of the athlete
that must be strengthened or rehabilitated. In this regard, the
body specific exercise attachment device is selected from a group
of body specific exercise attachment devices, including but not
limited to first embodiment handle 220, second embodiment handle
630 (i.e., lower portion of a truncated baseball bat), third
embodiment handle 660 (i.e., lower portion of a truncated tennis
racquet), fourth embodiment handle 700 (i.e., lower portion of a
truncated hockey stick), fifth embodiment handle 740 (i.e., handle
with pivotable yoke), sixth embodiment handle 835 (i.e., baseball),
and seventh embodiment handle 837 (i.e., strap device). Each of
these body specific exercise attachment devices were described in
detail hereinabove. Thus, based on the description hereinabove,
first embodiment handle 220 is for lifting and pulling constant
weights ranging from about 200 grams (i.e., about 0.441 pounds) to
about 9.072 kilograms (i.e., about 20 pounds); second embodiment
handle 630 is utilized for exercising the muscle groups associated
with swinging a club-like device, such as a baseball bat, a golf
club, and the like; third embodiment handle 660 is utilized for
exercising muscles associated with playing tennis; fourth
embodiment handle 700 is utilized for exercising muscles associated
with playing hockey; fifth embodiment handle 740 is utilized for
exercising muscles requiring a pivotable yoke; sixth embodiment
handle 835 is utilized for exercising the muscle groups associated
with throwing a ball; and the seventh embodiment handle 837 is
utilized for exercising a diversity of muscle groups, such as a
neck muscle group, a shoulder muscle group, an arm muscle group, an
ankle muscle group, a leg muscle group, and a knee muscle group, as
previously mentioned.
[0097] Therefore, based on the description hereinabove, and with
reference to FIGS. 1 and 21, first embodiment kit 10 is configured
as an outdoor tensioning arrangement and second embodiment kit 880
is configured as an indoor tensioning arrangement or an outdoor
tensioning arrangement. In this regard, second embodiment kit 880
is adapted to be mounted to a door jamb, such as first edge portion
920a that serves as a door jamb, while the outdoor tensioning
arrangement or first embodiment kit 10 is adapted to be mounted to
previously mentioned wire fence 30, such as one would find anchored
in soil 35 on an athletic field. Regardless of the type of mounting
that is selected for the tensioning arrangement, first embodiment
kit 10 and second embodiment kit 880 may both be configured to
provide a plurality of different mounting configurations ranging
from an apex position relative to the first edge portion 920a that
serves as the door jamb or wire fence 30, to a floor or ground
position, with a plurality of other mounting positions therebetween
selected based upon how the athlete desires to exercise a given
muscle group.
[0098] With reference to FIG. 21, second embodiment kit 880
includes either incremental weights 250 or weight bag 240 having a
sufficient volume to hold a variety of weights ranging between
about 200 grams 200 grams (i.e., about 0.441 pounds) and about
9.072 kilograms (i.e., about 20 pounds). Tether 190 is adapted for
attachment at one of its ends to the weight bag 240, weights 250
and to a selected one of the body specific exercise attachment
devices or handles 220/630/660/700/740/835/837 at another one of
its ends depending upon the type of exercise to be performed. The
indoor tensioning arrangement or second embodiment kit 880 further
includes previously mentioned bracket assembly 940, first pulley
170 positioned on door 890, and second pulley 180 positioned on
door 890 at an apex position above first pulley 170. Both first
embodiment bracket assembly 940 and second embodiment bracket
assembly 965 are provided with a protective lining or layer, such
as felt-padded or rubber, so that the bracket assembly does not
damage or mar door 890. Second embodiment bracket assembly 965 is
constructed of a sufficiently pliable material so that second
embodiment bracket assembly 965 may be configured to snugly grip a
wide door jamb or a narrow door jamb. In this regard, second
embodiment bracket assembly 965 may be configured to be utilized
with a door jamb having a maximum width of 1.5 inches to a minimum
width of 3.5 millimeters.
[0099] Referring to FIGS. 218 and 21C, there is shown a tensioner
972 for adjustably tensioning tether 190. Tensioner 972 defines a
plurality of through-holes 972a, such as three through-holes 972a,
for receiving an end portion of tether 190. The end portion of
tether 190 is interleaved through through-holes 972a to a suitable
extent in order to achieve the desired tension in tether 190 and
tied into a knot 972b to retain the end portion of tether 190 in
tensioner 972 and to retain tether 190 at the desired tension.
[0100] Thus, it may be appreciated that neither first embodiment
kit 10 nor second embodiment kit 880 requires use of gym
facilities. It may also be appreciated that first embodiment kit 10
and second embodiment kit 880 are convenient to use because these
embodiments require less space in which to use them compared to
some conventional exercise devices. In addition, the weights are
readily adjustable so that the weights can be reduced to a minimum
amount, such as 200 grams, if desired. In addition, if desired,
tether 190 need not be elastic material in order to reduce the risk
that tether 190 might become a weak link. Preferably, tether 190 is
inelastic for the reasons mentioned hereinabove. Further, first
embodiment kit 10 and second embodiment kit 880 offer accurate
dosage of exercise in order to achieve functional qualities, such
as vascularization, detonification, coordination, endurance,
strength and power. First embodiment kit 10 and second embodiment
kit 880 are versatile to accommodate different resistances to meet
the specific needs of a relatively full range of exercise routines.
Further, use of first embodiment kit 10 and second embodiment kit
880 obviates a need to have a physical therapist present at all
times during rehabilitation. In addition, first embodiment kit 10
and second embodiment kit 880 are each a pulley-based system that
enables use of first embodiment kit 10 and second embodiment kit
880 at home or in-field.
Illustrative Methods
[0101] An illustrative method associated with an exemplary
embodiment for a method of assembling an in-field kit and system
for self-directed therapeutic pulley-based muscle rehabilitation
methods will now be described.
[0102] Referring to FIG. 22, an illustrative method 980 that is
provided for assembling an exercise kit starts at a block 990. At a
block 1000, a plurality of ring-shaped fasteners adapted to be
coupled to respective ones of a plurality of preselected locations
on a stationary structure are provided. At a block 1010, a
plurality of tensioning supports adapted to be coupled to
respective ones of the plurality of ring-shaped fasteners are
provided. At a block 1020, a tether adapted to engage the
tensioning supports, the tether having a proximal end portion and a
distal end portion is provided. At a block 1030, a handle adapted
to be coupled to the proximal end portion of the tether is
provided. The method stops at a block 1040.
[0103] Other modifications and implementations will occur to those
skilled in the art without departing from the spirit and the scope
of the invention as claimed. For example, the exercise kit and
system may be used with a variety of stationary structures in
addition to fences and doors. For example, the exercise kit and
system may be used with walkway railings. Accordingly, the
description hereinabove is not intended to limit the invention,
except as indicated in the following claims.
[0104] Therefore, provided herein are an in-field kit and system
for self-directed therapeutic pulley-based muscle rehabilitation
methods and method of assembling the in-field kit and system.
* * * * *