U.S. patent application number 13/169975 was filed with the patent office on 2012-12-27 for exercise apparatus.
Invention is credited to ADAM WHITE, John White.
Application Number | 20120329620 13/169975 |
Document ID | / |
Family ID | 47362384 |
Filed Date | 2012-12-27 |
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United States Patent
Application |
20120329620 |
Kind Code |
A1 |
WHITE; ADAM ; et
al. |
December 27, 2012 |
EXERCISE APPARATUS
Abstract
The present invention comprises an adjustable exercise apparatus
safe and effective for full body weight exercises, movements,
stretches, and training. The present invention comprises a system
for holistic body weight training such as yoga, martial arts,
stretching, physical therapy, rehabilitation, and physical exercise
training. The exercise apparatus comprises linking elements
comprising elongated connectors, closed connectors, and openable
connectors. The adjustable exercise apparatus comprises at least a
dual anchor system which enables a user to safely exercise without
impinging the apparatus' linking elements which are parallel to the
user's sagittal plane.
Inventors: |
WHITE; ADAM; (Rio Rancho,
NM) ; White; John; (Rio Rancho, NM) |
Family ID: |
47362384 |
Appl. No.: |
13/169975 |
Filed: |
June 27, 2011 |
Current U.S.
Class: |
482/131 |
Current CPC
Class: |
A63B 7/02 20130101; A63B
23/1227 20130101; A63B 2210/50 20130101; A63B 23/1236 20130101;
A63B 2225/093 20130101; A63B 21/00069 20130101; A63B 21/0555
20130101; A63B 21/0557 20130101; A63B 21/002 20130101; A63B 21/16
20130101; A63B 21/0442 20130101; A63B 2225/09 20130101; A63B 71/02
20130101; A63B 21/4035 20151001; A63B 2023/006 20130101; A63B
21/1636 20130101; A63B 21/1663 20130101; A63B 21/4043 20151001;
A63B 21/068 20130101; A63B 21/151 20130101; A63B 23/1218
20130101 |
Class at
Publication: |
482/131 |
International
Class: |
A63B 21/00 20060101
A63B021/00 |
Claims
1. A system for full body weight training comprising: an anchor
system comprising at least two anchors wherein said anchors are
attachably disposed at a plurality of locations; at least two
un-openable connectors; at least two first elongated connectors
wherein said elongated connectors are disposed within buckles at
one end; at least two securable openable connectors; at least two
second elongated connectors disposed attachably to at least two
said openable connectors at one end and said buckles at another
end; and at least two handle systems connected to said at least two
openable connectors.
2. The anchors of claim 1 wherein said anchors comprise one end of
said first elongated connectors.
3. The handle system of claim 1 wherein said handle system
comprises: a handle; and a handle connector.
4. The handle of claim 3 wherein said handle comprises a curved
handle.
5. The un-openable connector of claim 1 wherein said connector
comprises a ring.
6. The elongated connectors of claim 1 wherein said connectors
comprise webbing.
7. The system for full body weight training of claim 1 wherein said
un-openable connectors are attachably disposed to said first
elongated connector via stitching
8. The securable openable connector of claim 1 wherein said
connector comprises a carabiner.
9. The handle system of claim 3 further comprising a foot strap
disposed within said handle.
10. The handle system of claim 3 further comprising: an ergonomic
shaped padded conformable EVO handle; and a heatable gel
filling.
11. The system for full body weight training of claim 1 wherein
said system is alignedly disposed parallel to a user's body's
sagittal plane.
12. A system for training comprising: adjustable dual anchors
attachably disposed on a structure; a plurality of elongated
connectors comprising three sets of two connectors wherein the
first set comprises anchors, the second set comprises elongated
connectors, and the third set comprises handle connectors;
securable adjustable connectors comprising carabiners; and a handle
system comprising a curved handle.
13. A system for full body weight training comprising: an anchor
system comprising at least two anchors wherein said anchors are
attachably disposed at a plurality of locations; at least two first
securable openable connectors; at least two first elongated
connectors attachably disposed to said at least two said first
openable connectors at one end; at least two second elongated
connectors attachably disposed to at least two said first openable
connectors at one end and at least two second openable connectors
at a second end; and at least two handle systems connected to said
at least two second openable connectors.
14. The anchors of claim 13 wherein said anchors comprise an end of
said first elongated connectors.
15. The handle system of claim 13 wherein said handle system
comprises: a handle; and a handle connector.
16. The handle of claim 15 wherein said handle comprises a curved
handle.
17. The elongated connectors of claim 13 wherein said connectors
comprise webbing.
18. The elongated connectors of claim 13 wherein said connectors
comprise substantially inelastic straps.
19. The securable openable connector of claim 13 wherein said
connector comprises a carabiner.
20. The handle system of claim 13 further comprising a foot strap
disposed within said handle.
Description
BACKGROUND OF THE INVENTION
Field of Invention
[0001] The present invention relates to an apparatus and method of
full body weight exercising and movement, and more particularly to
an apparatus comprising a system of easily configurable connectors
for performing a wide variety of movements, exercises, stretches,
martial arts moves, and physical therapies, and the method of using
the apparatus.
[0002] Providing resistance via stretching elastic bands or using
inelastic straps to exercise the arms, legs, and torso is known as
resistance training. Currently, exercisers use resistance exercise
devices of the prior art to exercise because the devices provide a
resistance to the movement of the user's arms, legs, or torso.
Resistance is normally provided by working one muscle against
another muscle or against gravity, and may include using elastic
bands to provide an increased resistance force. The usefulness of
the devices currently known in the art depends in part on the ease
with which a user performs different types of exercises, the range
or number of exercises that are performed with the device, the
degree that the device's configuration allows for proper and safe
form, and the ease with which different users adjust the device
according to his or her height, weight, strength, and/or physical
limitations.
[0003] Elastic bands when used stretch from a fixed position to
provide increased resistance to the muscles being exercised.
Currently used elastic bands are portable and available in a
variety of sizes and resistance levels, but variations in length
are currently limited, thus limiting the diversity of exercises
that can be performed. Additionally, different users or exercisers
may not be able to use the same device design because of variations
of user stature and weight as well as variations in user strength.
Such devices, in order to be useful for a wide variety of users,
must be comprised of many different bands of varying length and
resistance, but currently are not.
[0004] The inherent resistance of elastic devices increases with
increased displacement. Shortcomings of this type of exercise
equipment include decreasing displacement raises the potential for
the elastic device to snap and elastic devices are not designed for
weight larger than the force applied by the user's muscles. This
limits the usefulness of these kinds of elastic devices.
[0005] Inelastic straps that are not adjustable, but which can be
fixed in between a door jamb and a door overcome some of the
limitations of elastic devices. A fixed-length strap attached to a
door via a pulley system allows a user to exercise by moving his or
her arms in opposite directions. A pair of fixed length straps
attached to a door limits the user on the exercises performed
because the straps are not adjustable. An adjustable inelastic
strap with handles on each side, anchored to a single anchor point
anchored to a door or bar overcomes some of the limitations of
elastic bands and non-adjustable inelastic straps. This kind of
device allows inelastic straps to be adjusted to varying lengths to
accommodate users' variable stature, weight, and strength. Nearly
zero resistance to the full body weight of the user is thought to
be achievable.
[0006] Some limitations of an adjustable inelastic device with a
single anchor point include the tendency of the single strap to
slide through the single anchor point and cause the user to lose
balance, causing the user to be put in a position of potential
physical harm. Users with a physical injury on a side of his or her
body have increased risk of off-balance slippage. Users exercising
with a single anchor point device are not able to load transfer, or
shift weight, from one side of the body to another, for example,
the exerciser is unable to perform a load transfer pushup. Another
limiting factor of a single anchor point is the user is not able to
position his/her body correctly under the "upside-down V" shape
created by the straps attached to a single anchor point in order to
perform full-weight body dips, pull-ups, or pushups using proper
and safe form.
[0007] The adjustable inelastic strap devices presently on the
market all include a similar handle design. Current handle design
limits use of both hands and feet during exercise due to the
minimal size and design of the handle. The current design also
limits the user's comfort. The average opening area of handles
currently known in the art is approximately only 12.5 square
inches, which limits the range of motion of a user and forces the
user to come into contact with the straps and the handle and limits
the exercises a user can perform correctly and safely.
[0008] The adjustable inelastic strap devices currently known also
consist of an exposed foot strap that emerges from the bottom of
the handle. The handle design thus limits the size of a user's foot
in order for that user to exercise using the foot strap. The design
currently known in the art also inhibits the user from performing
foot-based exercises without using the foot strap. The use of cam
buckles in the adjustable inelastic strap devices currently known
is a limiting factor because the cam buckles slip when too much
user weight is applied, leading to increased potential for bodily
injury as well as increasing the instability and insecurity of
these adjustable inelastic strap devices.
[0009] It is also not possible (again due to the single anchor
point) to use an adjustable inelastic strap device to provide
support and assistance while training to improve flexibility and
increase range of motion. Additionally, users cannot use only one
handle during exercise with current adjustable inelastic strap
devices because the devices consist of only one anchor point and
one long strap that slides through the single point. A user simply
cannot remove a handle during exercise. A user also cannot place,
at the same time, both of his or her hands or feet into one handle
to exercise. Also because of the single anchor, the adjustable
inelastic strap devices currently known cannot accommodate wide,
broad or obese users. The "upside-down V" configuration due to the
single anchor inhibits the user when performing full-weight body
dips. The straps extend across the user's shoulders, thus mandating
that the user be placed in a contraindicated position when
performing the exercise. Many times it is also uncomfortable for
the user as well.
[0010] Because of the general poor design, but more specifically,
because of the single anchor point design of the adjustable
inelastic strap devices presently known in the art, these devices
are not sufficiently stable to be used during physical therapy
training. Load transferring is not possible due to the slipping
potential of the strap through the single anchor point when a
patient is, for example, re-learning how to walk and implementing
moving stable parallel bars to increase a patient's core strength.
Because of the single anchor point design of the adjustable
inelastic strap devices presently known, the straps cannot be
crossed when a user attempts to perform exercises. Because of the
single anchor point cannot be set to fixed offset positions to
perform exercises and physical therapy movements.
[0011] There is thus a need for an exercise apparatus that remains
adjustable but ensures stability and safety of the user, is
comfortable and non-inhibiting for the user when he or she is
exercising, stretching, performing martial arts moves, or
undergoing physical therapy. There is a need for an exercise
apparatus that is easily and safely adjustable so that it provides
a variable resistance and a method of providing a complete workout
for any user. There is a need for a method of exercise comprising
making adjustments that accommodate a wide range of types of
exercises and also a wide variety of user stances, and that
provides resistance to the user's motions that are both useful and
versatile and accommodating to a specific user's individual needs
and anatomy. In addition, there is a need to provide such an
apparatus that is adaptable and comfortable for all types of users,
as well as being inexpensive, durable and safe. In addition there
is a need for an exercise apparatus designed for total body weight
and body resistance exercises that safely and without inhibiting
the user's movements supports a user's full body weight.
[0012] The exercise apparatus and method of exercise of the present
invention fulfills all of the above listed needs and addresses all
of the above mentioned deficiencies.
SUMMARY
[0013] The present invention comprises a system for full body
weight training comprising an anchor system comprising at least two
anchors wherein the anchors are attachably disposed at a plurality
of locations; at least two un-openable connectors attachably
disposed to the first elongated connector via stitching; at least
two first elongated connectors wherein the elongated connectors are
disposed within buckles at one end; at least two securable openable
connectors; at least two second elongated connectors disposed
attachably to at least two the openable connectors at one end and
the buckles at another end; and at least two handle systems
connected to the at least two openable connectors.
[0014] The system for full body weight training of the present
invention is alignedly disposed parallel to a user's body's
sagittal plane.
[0015] The anchors comprise one end of the first elongated
connectors. The handle system comprises a handle and a handle
connector. The handle comprises a curved handle. The handle system
further comprises a foot strap disposed within the handle. The
handle system further comprises an ergonomic shaped padded
conformable EVO handle and a heatable gel filling.
[0016] The un-openable connector comprises a ring. The elongated
connectors comprise webbing. The securable openable connector
comprises a carabiner.
[0017] Another embodiment of the present invention further
comprises a system for training comprising adjustable dual anchors
attachably disposed on a structure; a plurality of elongated
connectors comprising three sets of two connectors wherein the
first set comprises anchors, the second set comprises elongated
connectors, and the third set comprises handle connectors;
securable adjustable connectors comprising carabiners; and a handle
system comprising a curved handle.
[0018] Another embodiment of the present invention further
comprises a system for full body weight training comprising an
anchor system comprising at least two anchors wherein the anchors
are attachably disposed at a plurality of locations; at least two
first securable openable connectors; at least two first elongated
connectors attachably disposed to said at least two said first
openable connectors at one end; at least two second elongated
connectors attachably disposed to at least two said first openable
connectors at one end and at least two second openable connectors
at a second end; and at least two handle systems connected to said
at least two second openable connectors.
[0019] In this embodiment, the anchors comprise one end of the
first elongated connectors. The handle system comprises a handle
and a handle connector. The handle comprises a curved handle. The
handle system further comprises a foot strap disposed within the
handle. The handle system further comprises an ergonomic shaped
padded conformable EVO handle and a heatable gel filling.
[0020] The elongated connectors preferably comprise webbing or
alternately comprise substantially inelastic straps. The securable
openable connector comprises a carabiner.
BRIEF DESCRIPTION OF THE DRAWINGS
[0021] The accompanying drawings, which are incorporated into and
form a part of the specification, illustrate one or more
embodiments of the present invention and, together with the
description, serve to explain the principles of the invention. The
drawings are only for the purpose of illustrating one or more
preferred embodiments of the invention and are not to be construed
as limiting the invention. In the drawings:
[0022] FIG. 1A is an illustration of a front view of one embodiment
of the exercise apparatus of the present invention comprising
continuous looped elongated connectors;
[0023] FIG. 1B is an illustration of the embodiment of FIG. 1A
dually anchored to a tree limb;
[0024] FIG. 1C is a front view detail of the embodiment illustrated
in FIG. 1A dually anchored to a door;
[0025] FIG. 1D is an rear view illustration of the embodiment
illustrated in FIG. 1A anchored to a door;
[0026] FIG. 2A is an illustration of a two-ended elongated
connector comprising loops on both ends;
[0027] FIG. 2B is a front view of the elongated connector of FIG.
2A looped over a bar and connected to a handle system;
[0028] FIG. 2C is a front view of the elongated connector of FIG.
2A looped over a bar and disconnected to a handle system;
[0029] FIG. 3A illustrates a front view of a preferred embodiment
of the exercise apparatus comprising dual anchors;
[0030] FIG. 3B is a side view of the preferred embodiment of the
exercise apparatus illustrated in FIG. 3A;
[0031] FIG. 3C illustrates an enlarged detail of the preferred
embodiment illustrated in FIG. 3B;
[0032] FIG. 4A illustrates the initial configuration of the
exercise apparatus illustrated in FIG. 1A at full extension prior
to being secured;
[0033] FIG. 4B illustrates the initial configuration setting of the
exercise apparatus illustrated in FIG. 1B used at full extension
after being secured;
[0034] FIG. 5A illustrates an alternate configuration of the
exercise apparatus illustrated in FIG. 1A at approximately half of
its full extension prior to being anchored;
[0035] FIG. 5B illustrates an alternate configuration of the
exercise apparatus illustrated in FIG. 1A at approximately half of
its full extension after being tightened and anchored;
[0036] FIG. 6A illustrates an alternate configuration of the
exercise apparatus illustrated in FIG. 1A prior to clipping in the
handle and 6B illustrates an alternate configuration of the
exercise apparatus after clipping in the handle;
[0037] FIG. 7A and FIG. 7B illustrate an alternate configuration of
the exercise apparatus illustrated in FIG. 1A prior to and after
the handle is anchored;
[0038] FIGS. 8A and 8B illustrate an alternate configuration of the
embodiment of the present invention illustrated in FIG. 1A prior to
and after the handle is anchored;
[0039] FIG. 9 illustrates an alternate configuration of the handle
of the present invention illustrating foot straps;
[0040] FIG. 10 illustrates two alternate configurations of the
present invention;
[0041] FIG. 11 illustrates an additional embodiment of the exercise
apparatus comprising a crossbar;
[0042] FIG. 12 illustrates another embodiment of the exercise
apparatus comprising a straight handle;
[0043] FIG. 13 illustrates an additional embodiment of the exercise
apparatus comprising a W bar;
[0044] FIGS. 14A, 14B, and 14C illustrate embodiments of the
present invention comprising a plurality of stitch patterns;
[0045] FIG. 15 illustrates an exerciser performing a full weight
body dip while using the dual anchors of the embodiment of the
present invention illustrated in FIG. 1A;
[0046] FIG. 16 illustrates an exerciser performing a high row
movement while using the dual anchors of the embodiment of the
present invention illustrated in FIG. 1A;
[0047] FIG. 17 illustrates an exerciser using the dual anchors of
the embodiment of the present invention illustrated in FIGS. 8A and
8B;
[0048] FIG. 18 is an illustration of an exerciser using the
embodiment of FIG. 9;
[0049] FIG. 19 is an illustration of an exerciser performing a load
transfer row exercise using the configuration illustrated in FIGS.
8A and 8B;
[0050] FIG. 20 is an illustration of an exerciser using the dual
anchors of the embodiment illustrated in FIGS. 3A-C; and
[0051] FIG. 21 is an illustration of an exerciser using the dual
anchors of the embodiment illustrated in FIGS. 3A-C.
DETAILED DESCRIPTION OF THE INVENTION
[0052] The exercise apparatus of the present invention preferably
comprises a substantially inelastic apparatus that is easily
adjustable, that provides a resistance that ranges from nearly zero
to the body weight of the user, and that allows the user to
transfer load from side to side safely without elements of the
apparatus slipping or becoming imbalanced. The present invention
improves upon and overcomes deficiencies of the resistance exercise
devices known in the art. The present invention comprises an
exercise apparatus comprising a plurality of particular and
beneficial elements, specifically comprising an anchor system
comprising dual anchors that safely allows a user to perform a
variety of exercises, stretches, physical therapy techniques, and
martial arts techniques.
[0053] The exercise apparatus described herein comprises a
substantially inelastic apparatus that is easily adjustable by
adjusting a system of buckles comprising locking slide buckles,
secure openable and closeable connectors, closed loop connectors
comprising a ring, elongated connectors, and handle systems that
allow the user to perform full body weight exercises safely without
contraindication, with the apparatus comprising elongated
connectors aligned parallel to the sagittal plane of the user's
body.
[0054] Alternately, the present device allows for the elongated
connectors to be crossed while performing exercises such as a
crossover row. The exercise apparatus of the present invention
comprising dual anchor system enables the linking elements
comprising straps to be crossed by the user when performing
exercises such as a crossover row. Additional offset positions
enable a user to increase his or her range of motion and thus
increase muscular recruitment.
[0055] Another embodiment of the present invention comprises a
portable and inexpensive exercise apparatus that easily secures to
a plurality of structures, is conveniently and quickly manipulated
into a plurality of configurations, and that provides a plurality
of methods of exercising or movement for any type of user,
including men, women, children, the elderly, the physically
challenged, and any other person wishing to exercise. The present
invention comprises an apparatus that is easily configured and
manipulated to provide methods of exercise comprising a plurality
of exercise intensities, resistances, and efforts required to
complete the plurality of movements required to complete the
exercises. Another embodiment of the present invention comprises an
exercise apparatus comprising a substantially inelastic structure
comprising a plurality of members that are easily adjusted and
flexibly configured for maximum versatility of use. The present
invention comprises a substantially inelastic exercise apparatus
that is secured to a variety of structures that is adjusted
independently from the left and right side. Thus a user adjusts the
elongated connectors to uneven lengths to safely allow a user to
perform load transfer movements during exercise. Another embodiment
of the present invention comprises an adjustable and safe exercise
apparatus that supports the full weight of the user without the
possibility of the exercise apparatus unexpectedly adjusting the
length of any of its elements during an exercise and prevents
slipping of any element.
[0056] The method of use includes a plurality of movements,
exercises, isometric exercises, stretches, and any other movement
that is accomplished by adjusting the length and the method of
connection of any element of the apparatus. Other embodiments of
the method of use of the apparatus include balancing movements,
movements comprising unbalanced elements, and any other movement as
desired by the user.
[0057] The method of use of one embodiment of the exercise
apparatus comprises attaching the apparatus to a structure,
securing the apparatus by looping an element of the apparatus
through itself, and using the apparatus for a plurality of
movements. Thus, the apparatus is securably attached to a support
and is safe for use by any user. The method of use of the exercise
apparatus of the present invention comprises use in a home, a gym,
in a hotel room, in the outdoors, and other locations. Any sturdy
structure may be used which supports both the apparatus and any
user who is performing movements with the apparatus.
[0058] Elements of the embodiments of the present invention are
illustrated in more detail in FIGS. 1-21. The plurality of
configurations and methods of use embodied in the present invention
does not limit the scope of the present invention.
[0059] One embodiment of the present invention provides an exercise
apparatus comprised of two independent systems of adjustable
elements comprising linking elements and an anchor system
comprising dual anchors attachably disposed to a support
structure.
[0060] FIG. 1A is an illustration of a front view of one embodiment
of the exercise apparatus of the present invention comprising
continuous looped elongated connectors. FIG. 1A illustrates a front
view of one embodiment of exercise apparatus 120 preferably
comprising a plurality of linking elements, shown in a
configuration secured to pull up bar 100. Apparatus 120 comprises
elongated connector 101. Connector 101 comprises an elongated
connecting element that supports a desired mass, weight, force,
stress, and/or strain. Connector 101 preferably comprises a strap,
a rope, a sling, an elastic element, an inelastic element, webbing,
or the like, and comprises two ends connected end to end via
stitching. Thus elongated connector 101 comprises a closed loop.
Connectors 101 are secured to pull up bar 100 thus providing a
secure, yet variable-width, flexible movable anchor system,
accommodating a wide variety of users.
[0061] Connector 102 preferably comprises an openable and closable
connecting element, including but not limited to a carabiner, a
locking device, a threaded connector, a clip, or the like.
Connectors 102 are attachably disposed each through an opposite end
of looped connector 101. Connector 103 comprises an elongated
connecting element, including but not limited to a strap, a sling,
rope, webbing, nylon webbing, a chain, or the like. Connector 103
extends from and is connected to connectors 102. Connector 103
comprises two looped ends, preferably formed via bending and
doubling back connector ends and stitching connector material onto
itself. Connectors 102 are attachably disposed each through an
opposite end of elongated connector 103.
[0062] Another set of connectors 104 are attachably disposed to
another end of connectors 103. Connector 104 preferably comprises
an openable and closable connecting element, including but not
limited to a carabiner, a locking device, a threaded connector, a
clip, or the like. Handle connector 105 preferably comprises an
elongated connecting element including but not limited to a strap,
a rope, a sling, an elastic element, an inelastic element, or the
like. Handle connector 105 preferably is disposed within and
threaded through handle 106. Handle connector 105 and handle 106
comprise a handle system comprising handles of variable materials,
shapes, sizes, and thicknesses. Handles 106 preferably comprise a
rigid material including but not limited to plastic, metal,
polymer, wood, or any other sturdy and durable material. The handle
system further comprises a hidden foot strap disposed within the
handle. The handle system further comprises an ergonomic shaped
padded conformable EVO handle and a heatable gel filling for
enhanced comfort. Handles 106 are preferably encased in or covered
with a cushioning material.
[0063] Handle system comprising handles 106 and handle connectors
105 are attached at both ends to connectors 104. Handles 106
comprise a plurality of thicknesses or diameters for ease of use by
children, adults, the elderly, or/and physically challenged users.
Handles 106 are preferably hollow. Connectors 102 and 104 comprise
any connector that is sturdy, reliable, easily used as a fastener,
and configured to bear loads without failing.
[0064] The method of securing apparatus 120 to pull up bar 100
comprises disposing one end of elongated connector 101 adjacent to
pull up bar 100, disposing or looping the end of elongated
connector 101 over bar 100, threading or looping the end of
elongated connector 101 through the resulting opening created by
overhanging elongated connector 101. The other end of elongated
connector 101 is pulled by a user to tighten and secure apparatus
120 to the bar. The user thus safely and securely readies the
apparatus for use.
[0065] FIG. 1B illustrates the embodiment of the exercise apparatus
120 shown in FIG. 1A that is alternately secured to tree 111. The
method of securing apparatus 120 to a tree is the same as securing
it to a bar.
[0066] FIG. 1C illustrates the embodiment of the present invention
wherein apparatus 120 is anchored between door 109 and door frame
108. The method of securing apparatus 120 comprises disposing
connectors 101 over the top of door 109 and then hanging an
appreciable length of connectors 101 on the opposite side of the
door, as shown in FIG. 1D. The method of use of apparatus 120
comprises closing the door to secure connectors 101 between the
door and the door frame. A plurality of exercises, movements, or
stretches are thus performed safely using the apparatus secured in
this manner. This embodiment of the present invention is used when
the exerciser is on travel, is at home, or is at any other facility
where it is desired to incorporate movement and exercise quickly
and conveniently.
[0067] FIG. 1D illustrates the embodiment of apparatus 120 shown
from the side of door 109 opposite to the side illustrated in FIG.
1C. The method of securing the apparatus comprises the following
steps. Elongated connectors 101 comprising anchors are attached to
anchoring elements comprising anchors 110 comprising a sturdy,
solid, rigid material including but not limited to polymers, wood,
or metal. FIG. 1C illustrates elongated connectors 101 disposed
over the top of door 109. When door 109 is closed, elongated
connectors 101 are secured between door 109 and door frame 108
providing a secure, yet variable-width, flexible, movable anchor
system comprising dual anchors, accommodating a wide variety of
users using exercise apparatus 120. Anchors 110 comprise an element
that is attachably disposed to connectors 101 and to door 109 to
provide a safe and secure exercise apparatus.
[0068] An exerciser is able to easily vary the positioning of the
elements of the apparatus to create a variety of movements. The
user chooses the method of operation desired. The elements of the
apparatus are positioned in an equidistant and balanced
configuration if desired. Alternately the elements are adjusted so
that they are of varying length, thus creating an unbalanced
configuration that is safe for use.
[0069] FIG. 2A is an illustration of a two-ended elongated
connector comprising loops on both ends. FIG. 2A illustrates an
alternate embodiment of a linking element comprising connector 107.
Connector 107 comprises two opposite ends. Each end of connector
107 comprises a loop produced by doubling back an end of the
connector and attaching, preferably via stitching but alternately
via any appropriate and secure method, connector 107 to itself.
[0070] FIG. 2B is a front view of the elongated connector of FIG.
2A looped over a bar and connected to a handle system. FIG. 2B
illustrates an embodiment of exercise apparatus 120 preferably
comprising elongated connector 107. Elongated connector 107
comprises a connecting element that includes but is not limited to
a strap, a rope, a sling, a loop, a chain, an elastic element, or
an inelastic element. Connectors 107 anchor exercise apparatus 120
to pull up bar 100 providing a secure, yet variable-width,
flexible, movable anchor system, thus accommodating a wide variety
of users. The method of use of this embodiment comprises disposing
connector 107 adjacent to bar 100, placing one end of connector 107
over bar 100, pulling both ends of the connector toward the user
platform, evening the distance of the two ends of connector 107
from the user platform and securing the looped ends of connector
107 through openable, closable connector 102.
[0071] FIG. 2C is a front view of the elongated connector of FIG.
2A looped over a bar and disconnected to a handle system. FIG. 2C
illustrates an embodiment of exercise apparatus 120 comprising
elongated connectors 107 attachably disposed over pull up bar 100
prior to attachment to connector 102. Connectors 102 and 104
securely attach and link connector 107 to handle system comprising
handle 106. Handle connector 105 is displaced inside and threaded
through handle 106. This alternate configuration of the apparatus
allows the user to use the exercise apparatus in one type of
configuration to perform a plurality of exercises.
[0072] FIG. 3A illustrates a front view of a preferred embodiment
of the exercise apparatus comprising dual anchors. FIG. 3A
illustrates a front view comprising exercise apparatus 200.
Apparatus 200 comprises linking elements comprising elongated
connector 202. Connector 202 comprises an elongated connecting
element that securely and safely supports a desired mass, weight,
force, stress, and/or strain. Connector 202 comprises a strap, a
rope, a sling, an elastic element, an inelastic element, or the
like, and comprises two ends. One end of connector 202 comprises a
loop formed by bending back and disposing the end of connector 202
to connector 202 and attaching it to itself, preferably by
stitching via stitches 114, but alternately attaching by any other
secure method such as stapling. The other end of connector 202
comprises a loop formed by bending back and disposing the end of
connector 202 to connector 202 and attaching it to itself,
preferably by stitching via stitches 114, but alternately attaching
by any other secure method such as stapling. This looped end of
connector 202 is connected to and secured by buckle comprising
slide buckle 113. Buckle comprising slide buckle 113 is attached to
connector 202 via its looped end.
[0073] The second end of connector 202 is disposed adjacent to and
subsequently draped over bar 100. Apparatus 200 is secured to bar
100 via end of connector 202 looped through itself. Connector 202
is secured safely via pulling connector 202 downward toward the
user platform and thus tightening it around the bar. Thus,
apparatus 200 provides a secure, yet variable-width, flexible,
movable anchor system comprising dual anchors, accommodating a wide
variety of users performing full body weight exercises.
[0074] Loop 205, shown in FIG. 3B, is securely attached to
connector 202 via stitching 114. Loop 205 anchors non-openable
connector 204 to connector 202. Non-openable connector 204
comprises a material that is rigid, sturdy, strong, and durable.
Non-openable connector 204 comprises a non-openable, non-closable
ring, preferably an O-ring but alternately any closed-loop shape
and provides an attachment location for connector 104 to securely
attach, as will be seen in FIG. 21. The exerciser thus is enabled
to securely and safely perform full-body-weight exercises in a
variety of apparatus configurations.
[0075] Connector 202 is disposed adjacent to and subsequently
disposed through or threaded through buckle comprising sliding
buckle 113 and secured to itself via stitching 114, thus forming a
loop through the buckle. Elongated connector 201 is also disposed
through or threaded through a portion of buckle 113. Elongated
connector 201 is slidable and adjustable through buckle 113
enabling elongated connector's 201 length between elements 104 and
113 to be lengthened or shortened, thus repositioning handle 106
relative to the user platform, comprising a floor, a mat, or
wherever surface upon which the user is positioned.
[0076] One end of connector 201 is folded back on itself to form a
loop, then the one end of connector 201 is secured to itself by
stitching 114. Connector 104 attaches to connector 201 via this
loop. Connector 104 provides an openable, closable, secure element
to be clipped into non-openable connector 204, as will be seen in
FIG. 21. Alternately connector 104 is not connected to non-openable
connector 204, as will be illustrated later in FIG. 20.
[0077] FIG. 3B is a side view of the preferred embodiment of the
exercise apparatus illustrated in FIG. 3A. FIG. 3B is a side view
of apparatus 200 illustrated in FIG. 3A. Loops formed by stitching
114 at the ends of connectors 201 and 202 are clearly illustrated.
Non-openable connector 204 is attached to loop 205 which is
attached to connector 202 via stitching 114.
[0078] FIG. 3C illustrates an enlarged detail of the preferred
embodiment illustrated in FIG. 3B. FIG. 3C illustrates an enlarged
detail view of apparatus 200 illustrated in FIGS. 3A and 3B. A
method of use of apparatus 200 comprises the following steps.
Pulling connector 201 in direction A increases the distance between
handle 106 and the user platform comprising a floor or mat, thus
increasing the distance between the handle and a location where the
user is positioned. Thus, a plurality of exercises are performed by
the user at a plurality of handle distances from the floor. This
option accommodates users of varying stature and arm, torso, and
leg lengths. Pulling connector 201 in direction B decreases the
distance between handle 106 and the location where the user is
positioned.
[0079] The method of use of this preferred embodiment of the
present invention comprises varying lengths via webbing length
adjustments, locking carabiners onto the doubled-over webbing, and
using buckles comprising locking slide buckles that lock into
place. The configurations of the present invention are more secure
than the adjustable exercise devices currently known in the art.
The openable connectors comprise carabiners that are adjustable to
create a plurality of apparatus configurations via clipping the
elongated connector loops producing a plurality of variable
connector lengths, all the while maintaining the apparatus'
strength and capability to safely hold an enormous range of user
weight and to securely prevent slippage. The exercise apparatus of
the present invention further comprises a buckle comprising a slide
buckle that is securely and automatically lockable when weight is
applied to any of the linking elements. The user adjusts the length
of the linking element comprising webbing to a plurality of lengths
both equidistant and offset resulting in an increased variety of
exercise variations.
[0080] FIGS. 4A and B, 5A and B, 6A and B, and 7A and B illustrate
different configurations of exercise apparatus 120. Each of the
configurations are used in a different method of exercise. Table 1
includes a listing of the many exercises possible to be performed
with correct form and technique, using the present invention.
[0081] FIG. 4A illustrates the initial configuration of the
exercise apparatus illustrated in FIG. 1A at full extension prior
to being secured. FIG. 4B illustrates the initial configuration
setting of the exercise apparatus illustrated in FIG. 1B used at
full extension after being secured. FIG. 4 illustrates the
configuration of exercise apparatus 120 as shown in FIG. 1A where
elongated connectors 101 are passed over a pull up bar 100 and then
passed through themselves as shown in FIG. 4A. Elongated connectors
101 are then pulled tight so they form a secure connection to the
pull up bar as shown in FIG. 4B.
[0082] FIG. 5A illustrates an alternate configuration of the
exercise apparatus illustrated in FIG. 1A at approximately half of
its full extension prior to being anchored. FIG. 5B illustrates an
alternate configuration of the exercise apparatus illustrated in
FIG. 1A at approximately half of its full extension after being
tightened and anchored. FIG. 5 illustrates an alternate
configuration of exercise apparatus 120 wherein the length of
elongated connector 101 is shortened by half of its initial length
via one folding movement and subsequently clipping connector 101
through openable, closeable connector 102.
TABLE-US-00001 TABLE 1 Exercises Chest press Chest press w/ step
Chest press w/ single leg balance Chest press w/ load transfer fly
Chest press w/ load transfer Chest press w/ load transfer adducted
grip lateral raise Overhead tricep extension Adducted close grip
chest press Tricep ext. w/ load transfer chest press Chest fly
Chest fly w/ lunge Pushup (horizontal) Pushup w/ load transfer Low
dips Dips w/ lunge assist Hanging dips Dips w/ abdominal flexion
Incline pushups Incline shoulder press Davi's test Pushup w/ feet
suspended Pushup w/ abdominal hip flexion Butterfly Single arm
pushup Single arm ground up pushup Kenpo punch High incline rows
High incline row w/ load transfer High incline row w/ load transfer
High incline row w/ load transfer fly curl abducted row High
incline row w/ load transfer Incline bicep curl Reverse bicep curl
shoulder extension Single arm bicep curl Bear hug bicep curl Bicep
curl w/ load transfer Cross bow Offset Handle Row Single arm power
pull Switch power pull Rotational incline row Lat press down
Shoulder adduction A Shoulder abduction T Shoulder abduction I
Shoulder abduction Y Horizontal Rows Reverse Fly Power throw Side
shoulder abduction Planks Side plank One arm plank Feet hanging
plank Hip bridge Single leg hip bridge Hamstring curl Single leg
hamstring curl Bridge cycle Supine shoulder raise Seated hip
adduction Seated hip abduction Progressive Plank Single leg plank
Load transfer plank Mountain climbers Plank knee ins. Feet
suspended Plank knee ins. Hands Hand walk suspended Plank adduction
shoulder shrug Plank with hip abduction V sit ups Assisted sit ups
Windshield wipers Low L-sit Suspended L-sit Pull ups Muscle ups
Rotational sit ups Iron cross Rollouts Forward hook and elbow block
Assisted squat Assisted single leg squat Sprinters lunge Forward
lunge Reverse lunge Suspended side lunge Side lunge Russian dance
Squat row Transverse lunge Single leg jump Single leg explosive
lunge Jump lunge Foot strap lunge Press lunge Suspended foot
extension Suspended roll Bench dips Stretches Reverse shoulder/lat
stretch Reverse hamstring stretch Reverse rotation stretch Anterior
chest stretch Anterior hip flexor stretch Anterior calf stretch
Anterior overhead tricep stretch Anterior shoulder stretch Side
bicep stretch Side lunge stretch Low back stretch Leg raise glute
stretch
[0083] The method of use of this embodiment of apparatus 120
comprises the following steps. First, each end of connector 101 is
disposed adjacent to each other end with the ends aligned. Next,
both ends are passed over a pull up bar 100 and finally, both ends
are pulled through the loop that has been formed from the looping
of connector 101, as illustrated in FIG. 5A. When looped through
themselves, the linking elements comprising connectors 101 are
pulled tight and secured to a pull up bar 100 as illustrated in
FIG. 5B.
[0084] FIG. 6A illustrates an alternate configuration of the
exercise apparatus illustrated in FIG. 1A prior to clipping in the
handle and 6B illustrates an alternate configuration of the
exercise apparatus after clipping in the handle. Yet another
configuration of exercise apparatus 120 is illustrated in FIG. 6.
In FIG. 6A, connector 101 is draped over pull up bar 100 in a
symmetrical manner so as to shorten its length and increase its
distance from the user platform. Then, as illustrated in FIG. 6B,
both ends of connector 101 are secured to openable, closeable
connector 102.
[0085] The method of using this embodiment of present invention
comprises the following steps. The elongated connector is draped
over the bar, thus allowing the connector's two ends to hang on
opposite sides of the support structure. A first openable
connection component is attachably secured via clipping onto the
looped ends of the draped elongated connector. An additional
elongated connector is clipped to the openable connector. A handle
system is then attached to the additional elongated connector via a
second openable connector.
[0086] FIG. 7A and FIG. 7B illustrate an alternate configuration of
the exercise apparatus illustrated in FIG. 1A prior to and after
the handle is anchored. In FIG. 7 exercise apparatus 120 is
illustrated showing a variation of linking elements comprising
openable connectors 102 and 104 and elongated connector 103. Here,
connector 102 is connected to handle connector 105 instead of to
elongated connector 101. FIG. 7A illustrates an alternate
embodiment of the apparatus leading to an alternate method of use.
This embodiment comprises passing connector 103 through the hanging
end of connector 101. Thus, connectors 102 and 104 are evenly
positioned and are secured to handle connector 105 as illustrated
in FIG. 7B. Handle 106 is positioned on handle connector 105. Thus,
distance of apparatus 120 from the user platform is varied.
[0087] FIGS. 8A and 8B illustrate an alternate configuration of the
embodiment of the present invention illustrated in FIG. 1A prior to
and after the handle is anchored. FIGS. 8A and B illustrate another
embodiment of the present invention wherein linking elements
comprising elongated connectors 101 are not used. FIGS. 8A and B
illustrate exercise apparatus 120 in an alternate configuration
wherein connectors 103 are draped over pull up bar 100. Openable
connectors 102 and 104 are then connected to handle connectors 105
which have been disposed through or threaded through handles 106 as
illustrated in FIG. 8A. The completed configuration is illustrated
in FIG. 8B. Thus, distance of apparatus 120 from the user platform
is changed from the configurations seen previously.
[0088] The exercise apparatus of the present invention comprises
handles, preferably hollow, and preferably size- and shape-enhanced
over those currently known in the art. A user of the superior
handles of the present invention enjoys increased range of motion
and increased comfort during use, as well as a greater number of
available exercise positions, all the while maintaining proper,
non-contraindicated form of the user's body. Furthermore, the
exercise apparatus of the present invention comprises improved
handle size, design, and configuration comprising a foot strap that
is disposed within the handle, thus allowing the user the option to
utilize the foot strap when required or desired. When the foot
strap is not desired or required, the foot strap is conveniently
disposed within the interior of the hollow handle.
[0089] FIG. 9 illustrates another embodiment of apparatus 120
comprising foot straps 112. In FIG. 9 handles 106 are moved from
the handle location illustrated in FIG. 1A. Handles 106 are
alternately positioned on a different portion of handle connectors
105 so that foot straps 112, that were previously disposed within
the handles, are now exposed and ready for use.
[0090] FIG. 10 illustrates another embodiment of apparatus 120.
FIG. 10 illustrates one of a plurality of alternate configurations
of exercise apparatus 120 wherein a user preferably performs load
transfer type exercises by using one of the many configurations
possible, including but not limited to those illustrated in FIGS.
1A, 3A, 4A, 4B, 5A, 5B, 6A, 6B, 7A, 7B, 8A, and 8B. The distance
from the user platform of the linking elements of exercise
apparatus 120 differ, resulting from different length and
configuration of connectors 103. Additionally, one connector 103 is
configured differently from the other connector 103 illustrated in
FIG. 10 in order to create an embodiment of the apparatus that
enables an alternate method of use of the apparatus. One
configuration is that illustrated in FIG. 7B and the other is that
illustrated in FIG. 4B.
[0091] FIGS. 11, 12, and 13 illustrate additional embodiments of
exercise apparatus 120 comprising a plurality of handles. FIG. 11
illustrates an embodiment of exercise apparatus 120 comprising a
handle comprising crossbar 115. Crossbar 115 comprises material
including but not limited to metal, polymer, or any other sturdy
material, comprising variable lengths and diameters. Crossbar 115
is attached on both ends to handle connectors 105 via fastener 116.
Fastener 116 comprises any fastening element comprising an opening
on both ends. One embodiment of fastener 116 is threadably
connected to crossbar 115. Alternately, crossbar 115 rotates around
or swivels around continuous elongated connector 116. Handle 106 is
displaced in order to accommodate crossbar 115. FIG. 12 illustrates
another embodiment of exercise apparatus 120 comprising linking
elements, and comprising non-curved linear handle 117 providing
added comfort and protection to the user. Foot strap 112 is
illustrated disposed within handle 117. FIG. 13 illustrates another
embodiment of exercise apparatus 120 comprising various linking
elements and comprising W-bar handle 118 which is attached on
either end to secure openable, closeable connectors 104 via
fasteners 119.
[0092] FIGS. 14A, 14B and 14C illustrate a plurality of stitching
techniques resulting in stitching patterns 114. Connectors 101 and
handle connectors 105 crossbar 115 to secure these linking elements
in a closed loop configuration and thus enable exercisers to use
the present invention safely. FIG. 14A illustrates the stitch
pattern 114 used on connectors 101. FIG. 14B illustrates the stitch
pattern 114 used on handle connectors 105. FIG. 14C illustrates the
stitch pattern used on foot straps 112 as illustrated in FIG.
9.
[0093] FIG. 15 illustrates an exerciser performing a full weight
body dip while using the dual anchors of the embodiment of the
present invention. FIG. 15 illustrates an embodiment of the method
of use of exercise apparatus 120 that is illustrated in FIG. 1A.
The method comprises the user configuring elongated connector 101
and openable connector 102 securely so that the user is fully
suspended. The user supports his or her weight via handles 106 via
the users grip and thus lowers and raises the user's body. This is
possible to perform because of an anchor system comprising dual
anchors wherein the anchor points are disposed at the precise
location to be parallel to the sagittal plane of the user's body.
Prior art exercise systems are designed to constrict and inhibit
the user's body, thus resulting in an inability to perform a full
weight body dip using these exercise systems currently known in the
art.
[0094] FIG. 16 illustrates an exerciser performing a high row
movement while using the dual anchors of the embodiment of the
present invention illustrated in FIG. 1A. FIG. 16 illustrates
another embodiment of the method of use of exercise apparatus 120.
The method of use comprises the following steps. Elongated
connector 101 and openable connectors 102 and 104 are configured
appropriately for an individual user's body size and ability. The
user then grips both handles 106 and slowly leans back, thus
loading the user's body weight onto the exercise apparatus. The
user positions his or her body at an appropriate angle according to
the user's ability. The user then performs a rowing exercise. The
dual anchor system that anchors the apparatus and the nonslip
length adjustments of elongated connectors 101 and 103 provide for
greater safety and security than available in exercise systems
known in the prior art.
[0095] FIG. 17 illustrates an exerciser using the dual anchors of
the embodiment of the present invention illustrated in FIGS. 8A and
8B. FIG. 17 illustrates a method of use of the present invention
wherein an exerciser performs a body weight pull up. The method
comprises removing and not using elongated connectors 101. The user
then, leaving handle system comprising handle connector 105 and
handle 106 in place, drapes connector 103 over pull up bar 100. The
user then secures openable and closeable connectors 102 and 104 to
one another creating a secure attachment to pull up bar 100. The
user then slides the dual anchors comprising connectors 103 to a
location of choice and hangs from the handles and then pulls the
body up using the arm muscles, thus performing an exercise known as
a pull up. A dual anchor system herein allows for pull ups to be
performed by creating a stable environment rather than creating the
potential for slippage well known when using the single anchor
point system of prior art exercise devices.
[0096] FIG. 18 illustrates a method of using the present invention
comprising an exerciser performing a plank exercise while utilizing
the configuration of the apparatus illustrated in FIG. 9. The
method of use comprises lowering the apparatus close to the user's
platform, so that the foot straps are safely utilized while the
user is in the correct plank position. The foot straps are exposed
by moving handles 106 aside by sliding them along handle connector
105 until the foot strap is entirely exposed and not disposed
within handle 106. The user then places his or her feet into the
foot straps and holds his or her body in the position illustrated,
known as the plank. Large handles and foot straps accommodate a
wide variety of users and the dual anchor system again offers
additional stability for the user.
[0097] FIG. 19 is an illustration of an exerciser performing a load
transfer row exercise using the configuration illustrated in FIGS.
8A and 8B. FIG. 19 illustrates another method of use of exercise
apparatus 120. The method of use comprises a user configuring the
apparatus into an alternate configuration and performing a load
transfer row while the user is standing. The user shifts the
majority of the weight controlled in the exercise to one side of
the user's body while relaxing or alternating in assisting in
balancing with the other side of the user's body. These exercises
are only possible because of the present invention comprising a
dual anchor system, buckles comprising locking slide buckles, and
secure connectors in any configuration that provides the user a
stable and secure exercise apparatus.
[0098] The anchor system comprising dual anchors provides increased
stability and provides for users to shift the load bearing weight
from one side of the body to the other, increasing the
functionality of the workout for the user. Additionally the dual
anchors, when used in conjunction with the adjustment system of the
present invention, enables a user to perform exercises using offset
lengths of the disposed handles increasing muscle recruitment. A
handle comprising an enclosed foot strap provides for a user to
perform exercises without involving restriction of body positioning
and improper movements. The dual anchor system, comprising at least
two variably adjustable anchors wherein the anchors are attachably
disposed at different locations, enables a user to perform
exercises freely using only one handle, or alternately slightly
using the second handle, as desired or required. The dual anchor
system provides for at least two anchor points to be disposed
variably and flexibly, permitting the accommodation of obese users
and users with wide body frames. The dual anchor system provides
for a users body to be in safe, proper position as the user
performs full weight body dips. The dual anchors provide for a user
to perform exercises such as the pushup, without inhibition or
contact with elements of the exercise apparatus.
[0099] FIG. 20 is an illustration of an exerciser using the dual
anchors of the embodiment illustrated in FIGS. 3A-C. FIG. 20
illustrates a method of use of exercise apparatus 200, wherein the
user is performing a full-body-weight dip. The capability to
perform a full-body-weight dip using the present invention is
unique in the field of exercise equipment pertaining to body-weight
exercise systems currently known, specifically because the present
invention is not a machine or parallel bars. The independent dual
anchor system configuration illustrated in FIG. 20 comprises an
apparatus and method for linking elements to be separated,
attached, linked, and re-configured as desired or required by users
of variable body size, variable strength, variable experience, and
variable type of desired outcome. The present invention comprises
an apparatus that is safe and comfortable, and allows uninhibited,
unconstrained use with no undesirable impingement of the linking
elements by the user. The user's body is not inhibited by excessive
contact to the linking elements because the connectors are parallel
to each other and also parallel to the sagittal plane of a user's
body. The method of use of apparatus 200 comprises positioning the
apparatus as illustrated in FIG. 3A, and the user then gripping
handles 106 and performing a dip.
[0100] FIG. 21 is an illustration of an exerciser using the dual
anchors of the embodiment illustrated in FIGS. 3A-C. FIG. 21
illustrates a method of use of apparatus 200 in an alternate
configuration wherein openable, closeable connector 104 is
connected to ring, comprising an O-ring, 204. The handle is located
at a greater distance from the user platform, and thus this
configuration is preferable for tall users. The configuration also
employs a redundant safety feature over alternate configurations
illustrated prior.
[0101] The exercise apparatus of the present invention comprising a
dual anchor system also permits and enables users undergoing
physical therapy the stability and versatility to incorporate the
present invention into a strength and reconditioning training
regime. Additionally, the exercise apparatus when configured with a
dual anchor system comprising a variety of anchor point locations
enables a user to utilize the system for support and balance while
relearning basic motor skills and movements while in physical
therapy. Load transfer movements are also possible and useful in
rehabilitation using the present invention, therefore creating an
opportunity to work core muscles and stability muscles on the body
as well as concentrating on specific sides of the body that need
additional focus because of injury. The present invention, when
suspended from bars disposed above a patient with webbing hanging
from the bars, can freely move or slide down the bars as the
patient walks or moves.
[0102] An additional method of use of the present invention
includes use in the area of martial arts training. The exercise
apparatus of the present invention comprises a system of anchor
points, preferably dual anchor points, and handle design, which is
unique because it is non-inhibiting during the performance of the
exercises. The present invention assists in martial arts training
because a user maintains proper core alignment during the martial
arts technique learning process, i.e. the high kick or blocking and
guarding movements. In addition the apparatus assists in increasing
a martial arts student's range of motion and overall
flexibility.
[0103] It is to be understood that this invention is not limited to
the embodiments and modifications described in the specification.
Modifications and variations can be made by one skilled in the art
without departing from the spirit and scope of the invention.
Moreover, any one or more features of any embodiment of the
invention may be combined with any one or more other features of
any other embodiment of the invention, without departing from the
scope of the invention. Although the invention has been described
in detail with particular reference to these preferred embodiments,
other embodiments can achieve the same results. Variations and
modifications of the present invention will be obvious to those
skilled in the art and it is intended to cover all such
modifications and equivalents.
* * * * *