U.S. patent application number 11/222016 was filed with the patent office on 2006-09-07 for system and method for implementing a physical fitness regimen with color healing.
Invention is credited to Christina Leon.
Application Number | 20060199715 11/222016 |
Document ID | / |
Family ID | 36938975 |
Filed Date | 2006-09-07 |
United States Patent
Application |
20060199715 |
Kind Code |
A1 |
Leon; Christina |
September 7, 2006 |
System and method for implementing a physical fitness regimen with
color healing
Abstract
A system and method for implementing a physical fitness regimen
method with color healing in a manner that synergistically affects
one or more of the seven chakras of the human body. The method
comprises selecting at least one physical fitness activity to be
performed by a person in a fitness area during a predetermined
activity period. Further, the method comprises selecting a color
environment to be produced in the fitness area during the
predetermined activity period. The method may also include the
selection of an aural environment to be produced in the fitness
area during the predetermined activity period. The system comprises
a color generator, to produce the color environment, an audio
generator, to produce the aural environment, and a main control
unit to synchronize the actuation of each.
Inventors: |
Leon; Christina; (Miami,
FL) |
Correspondence
Address: |
MALLOY & MALLOY, P.A.
2800 S.W. Third Avenue
Historic Coral Way
Miami
FL
33129
US
|
Family ID: |
36938975 |
Appl. No.: |
11/222016 |
Filed: |
September 8, 2005 |
Related U.S. Patent Documents
|
|
|
|
|
|
Application
Number |
Filing Date |
Patent Number |
|
|
60657791 |
Mar 2, 2005 |
|
|
|
Current U.S.
Class: |
482/148 |
Current CPC
Class: |
A61N 2005/0663 20130101;
A63B 2213/001 20130101; A63B 2225/74 20200801; A63B 21/00047
20130101; A61M 21/00 20130101; A63B 2071/0625 20130101; A61M
2021/0027 20130101; A61M 2021/0044 20130101 |
Class at
Publication: |
482/148 |
International
Class: |
A63B 23/00 20060101
A63B023/00 |
Claims
1. A method for implementing a physical fitness regimen with color
healing, the method comprising the steps of: selecting at least one
portion of a person's body to affect, selecting at least one
physical fitness activity for the person to perform corresponding
to the at least one portion of the person's body, selecting at
least one color environment to produce in a fitness area in which
the at least one physical fitness activity is performed, activating
a color generator to produce the at least one color environment in
the fitness area during at least one predetermined activity period,
and requiring the person to perform the at least one physical
fitness activity in the fitness area during the at least one
predetermined activity period.
2. The method as recited in claim 1 further comprising selecting
the at least one portion of the person's body to correspond to at
least one chakra.
3. The method as recited in claim 2 further comprising selecting
the at least one chakra from the group consisting of rootchakra,
sacral chakra, solar plexus chakra, heart chakra, throat chakra,
brow chakra, and crown chakra.
4. The method as recited in claim 1 further comprising selecting
the at least one physical fitness activity from the group
consisting of indoor cycling, yoga, pilates, and meditation.
5. The method as recited in claim 1 further comprising selecting
the at least one color environment from the group consisting of
red, orange, yellow, green, blue, violet, and white.
6. The method as recited in claim 1 further comprising selecting a
plurality of portions of the person's body to affect.
7. The method as recited in claim 6 further comprising selecting a
plurality of physical fitness activities for the person to perform,
each of the plurality of physical fitness activities corresponding
to a different one of each of the plurality of portions of the
person's body.
8. The method as recited in claim 7 further comprising selecting a
plurality of color environments to produce in a fitness area in
which the plurality of physical fitness activities are
performed.
9. The method as recited in claim 8 further comprising activating
the color generator to produce a different one of each of the
plurality of color environments in the fitness area during each of
a corresponding one of a plurality of predetermined activity
periods.
10. The method as recited in claim 9 further comprising requiring
the person to perform a different one of each of the plurality of
physical fitness activities in the fitness area during each of a
corresponding one of the plurality of predetermined activity
periods.
11. A method for improving the wellness of a person via a physical
fitness regimen with color healing, the method comprising the steps
of: selecting a plurality of portions of the person's body to
affect wherein each portion of the person's body corresponds to a
different one of a plurality of chakras, selecting a plurality of
physical fitness activities for the person to perform, each of the
plurality of physical fitness activities corresponding to a
different one of each of the plurality of chakras, selecting a
plurality of color environments to produce in a fitness area in
which the plurality of physical fitness activities are performed,
activating a color generator to produce a different one of each of
the plurality of color environments in the fitness area during each
of a corresponding one of a plurality of predetermined activity
periods, and requiring the person to perform a different one of
each of the plurality of physical fitness activities in the fitness
area during each of a corresponding one of the plurality of
predetermined activity periods.
12. The method as recited in claim 11 further comprising selecting
each of the plurality of chakras from the group consisting of
rootchakra, sacral chakra, solar plexus chakra, heart chakra,
throat chakra, brow chakra, and crown chakra.
13. The method as recited in claim 11 further comprising selecting
each of the plurality of physical fitness activities from the group
consisting of indoor cycling, yoga, pilates, and meditation.
14. The method as recited in claim 13 comprising selecting yoga as
the physical fitness activity and further comprising selecting at
least one yoga position for the person to perform for each of a
corresponding and different one of the plurality of chakras.
15. The method as recited in claim 11 further comprising selecting
each of the plurality of color environments from the group
consisting of red, orange, yellow, green, blue, violet, and
white.
16. A method for improving the physical and mental well being of a
person via a physical fitness regimen in combination with color
healing, the method comprising the steps of: selecting a plurality
of portions of the person's body to affect, wherein each portion of
the person's body corresponds to a different one of a plurality of
chakras, and wherein each of the plurality of chakras is selected
from the group consisting of rootchakra, sacral chakra, solar
plexus chakra, heart chakra, throat chakra, brow chakra, and crown
chakra, selecting a plurality of physical fitness activities for
the person to perform, wherein each of the plurality of physical
fitness activities selected from the group consisting of indoor
cycling, yoga, pilates, and meditation, and wherein each of the
plurality of physical fitness activities corresponds to a different
one of each of the plurality of chakras, selecting a plurality of
color environments to produce in a fitness area in which the
plurality of physical fitness activities are performed, activating
the color generator to produce a different one of each of the
plurality of color environments in the fitness area during each of
a corresponding one of the plurality of predetermined activity
periods, and requiring the person to perform a different one of
each of the plurality of physical fitness activities in the fitness
area during each of a corresponding one of the plurality of
predetermined activity periods.
17. The method as recited in claim 16 further comprising selecting
at least one aural environment to produce in a fitness area in
which the plurality of physical fitness activities are performed,
wherein the aural environment corresponds to a one of the plurality
of chakras.
18. The method as recited in claim 17 further comprising selecting
at least one aural environment comprising at least one musical
accompaniment.
19. The method as recited in claim 17 further comprising selecting
at least one aural environment comprising at least one verbal
affirmation.
20. A system for improving the physical and mental well being of a
person via a physical fitness regimen in combination with color
healing comprising: a fitness area in which one or more persons can
perform at least one physical fitness activity, a color generator
structured to produce at least one color environment in said
fitness area during at least one predetermined activity period, and
an audio generator structured to produce at least one aural
environment in said fitness area during said at least one
predetermined activity period.
21. The system as recited in claim 20 wherein said color generator
comprises a color light assembly structured to at generate at least
one color light frequency corresponding to said at least one color
environment in said fitness area during said at least one
predetermined activity period.
22. The system as recited in claim 21 wherein said at least one
color environment is selected from the group consisting of red,
orange, yellow, green, blue, violet, and white.
23. The system as recited in claim 21 wherein said color light
assembly is further structured to produce a plurality of color
light frequencies, each of said plurality of color light
frequencies corresponding to a different one of a plurality of
color environments produced in said fitness area during each of a
different one of a plurality of predetermined activity periods.
24. The system as recited in claim 23 wherein each of said
plurality of color environments is selected from the group
consisting of red, orange, yellow, green, blue, violet, and
white.
25. The system as recited in claim 21 wherein said color generator
further comprises at least one reflective panel structured to
reflect said color light frequency into said fitness area to
facilitate production of said at least one color environment.
26. The system as recited in claim 20 wherein said audio generator
is structured to produce each of a different one of a plurality of
aural environments in said fitness area during each of a
corresponding one of a plurality of predetermined activity
periods.
27. The system as recited in claim 26 wherein said audio generator
is structured to produce at least one musical accompaniment.
28. The system as recited in claim 26 wherein said audio generator
is structured to produce at least one verbal affirmation.
29. The system as recited in claim 20 further comprising a main
control unit structured to actuate said color light generator to
produce said at least one color environment in said fitness area
during said at least one predetermined activity period and to
synchronizedly actuate said audio generator to produce said at
least one aural environment in said fitness during said at least
one predetermined activity period.
30. The system as recited in claim 29 wherein said main control
unit is further structured to actuate said color light generator to
produce a different one of a plurality of color environments in
said fitness area during each of a different one of a plurality of
predetermined activity periods and to synchronizedly actuate said
audio generator to produce a corresponding one of a plurality of
aural environments in said fitness during each of said different
ones of said predetermined activity periods.
Description
CLAIM OF PRIORITY
[0001] The present application is based on and a claim to priority
is made under 35 U.S.C. Section 119(e) to provisional patent
application currently pending in the U.S. Patent and Trademark
Office having Ser. No. 60/657,791 and a filing date of Mar. 2,
2005.
BACKGROUND OF THE INVENTION
[0002] 1. Field of the Invention
[0003] The present invention relates generally to a system and
method for implementing a physical fitness regimen with color
healing to positively affect a person's health and well being. More
particularly, the invention relates to a system and method wherein
a person performs a physical fitness activity in a fitness area in
which a color environment is produced, such that the person
achieves chakra cleansing and heightened awareness which positively
affects the physical and emotional body of the person. In at least
one embodiment of the invention, an aural environment is produced
in the fitness area via music, verbal affirmations, and/or other
forms of audible stimuli while a person is performing a physical
fitness activity therein.
[0004] 2. DESCRIPTION OF THE RELATED ART
[0005] It has been long recognized that physical
exercise--particularly, cardiovascular exercise--is beneficial to
both the physical health and mental wellbeing of individuals.
Similarly, it has been well established that environmental
variables, including visible and audible stimuli such as color,
music/sound, and lighting, can have a significant effect on a
person's mental state. With regard to color, it is well understood
that color and combinations of color embody energy "personality"
that correspond to specific frequencies in the physical being.
These frequencies are commonly referred to as "chakras."
[0006] Various systems, methods, techniques and the like, have been
disclosed in the prior art that incorporate combinations of human
physical motion, music, light and/or color. For example, pending
U.S. Patent Publication No. 2004/0181268 discloses a light therapy
system that exposes specific chakra points on a patient's body with
specific light frequencies in an effort to allow the body to
generally rejuvenate itself. U.S. Pat. No. 5,352,181 discloses a
method and recording for use in achieving alpha and theta brain
wave states, and effecting positive emotional states in humans to
enhance learning and self-improvement. U.S. Pat. No. 6,498,955
discloses a group preference arbitration system that allows the
members of a group environment to influence, but not directly
control, the selection of various environmental factors, including,
for example, lighting and music, at a given time. U.S. Pat. Nos.
6,641,523, 5,403,263, and 5,676,633, disclose various methods and
associated apparatus incorporating audio and/or video means for
reducing patient stress during the preoperative, intra-operative
and postoperative phases of surgery.
[0007] However, there is no current fitness regimen wherein a
person performs a physical fitness activity such as, for example,
indoor cycling, yoga, pilates, and/or meditation, in a controlled
environment of variable color or monochromatic light, and/or sound,
such as, music, thereby providing a variety of pitch and tonal
qualities, and/or verbal affirmations, so as to achieve a
heightened state of awareness with respect to the mind and body as
it relates to the chakras and benefits of color healing.
[0008] Thus, it would be beneficial to provide a system and method
for implementing a physical fitness regimen with color healing to
positively affect the health and wellness of a person. More in
particular, it would be helpful to provide a physical fitness
regimen having at least one color environment produced in a fitness
area in which one or more physical fitness activities are
performed, wherein the fitness activity and the color environment
are selected to correspond to one of the chakras, such that a
person's chakra receives the synergistic benefits of the physical
fitness activity with color healing. It would also be advantageous
to provide a physical fitness regimen with color healing further
providing an aural environment such as, by way of example only,
musical accompaniment, verbal affirmations, or both, wherein the
aural environment is selected to correspond to a chakra being
affected by the physical fitness activity and the color
environment, thereby providing the benefits of further synergy
between the physical fitness activity, the color environment, and
the aural environment to affect one or more chakras of the
person.
SUMMARY OF THE INVENTION
[0009] The present invention is generally directed to a system and
method for implementing a physical fitness regimen with color
healing. More in particular, the system and method of the present
invention provides for the selection, use, and control of a color
environment in a fitness area via variable color or monochromatic
light and at least one physical fitness activity such as, by way of
example only, indoor cycling, yoga, pilates, or meditation, which
may be performed by a single person or in a group environment, to
assist a person or persons in achieving a heightened state of
awareness with respect to the mind and body as it relates to the
chakra cleansing, realigning, and sizing, to clear and heal each
chakra. In at least one embodiment, the present system and method
further include the selection, use, and control of an aural
environment via music having a variety of pitch and tonal
qualities, and/or verbal affirmations which correspond to the
chakra being affected.
[0010] In one embodiment of the invention, a method for
implementing a physical fitness regimen incorporating color healing
is provided wherein a person or a group of persons are engaged by a
fitness instructor and perform a physical fitness activity in a
fitness area. Concurrently, color is introduced into the fitness
area to produce a color environment in such a manner that the
combination of the physical fitness activity and the color
environment mentally stimulates the person(s) and positively
affects at least one chakra. The combination of the physical
fitness activity and color healing are selected such that they
address and affect one or more chakra of the person, as
desired.
[0011] In another embodiment of the present invention, audible
stimulation is selected and introduced into the method to
complement the effects of the physical fitness activity and color
healing.
[0012] In a further embodiment of the present invention, the method
incorporates the step of leading a person or persons through one or
more verbal affirmation(s).
[0013] In yet another embodiment of the present invention, the
method is repeatable to allow effective and efficient chakra
cleansing and balancing for aiding persons in dealing with both
physical and emotional issues through an innovative format, unlike
simple passive meditations, and to enable persons to achieve a
state of upper consciousness so that intuitions may be felt.
[0014] In still another embodiment of the present invention, the
method comprises an organized format such that the method can be
efficiently taught to and subsequently implemented by a wide
variety of fitness instructor trainees.
[0015] The present invention further encompasses a system which
permits the foregoing methodology to be implemented by one or more
persons, the system comprising a fitness area, a color environment
produced by a color generator, and, in at least one embodiment, an
aural environment produced by an audio generator.
[0016] These and other objects, features and advantages of the
present invention will become more clear when the drawings as well
as the detailed description are taken into consideration.
BRIEF DESCRIPTION OF THE DRAWINGS
[0017] For a fuller understanding of the nature of the present
invention, reference should be had to the following detailed
description taken in connection with the accompanying drawings in
which:
[0018] FIG. 1 is a schematic representation of a person identifying
a plurality of chakras in accordance with the present
invention.
[0019] FIG. 2 is a schematic representation of a one preferred
embodiment of a system in accordance with the present
invention.
[0020] Like reference numerals refer to like parts throughout the
several views of the drawings.
DETAILED DESCRIPTION OF THE PREFERRED EMBODIMENT
[0021] The present invention is generally directed to a system and
method for implementing a physical fitness regimen with color
healing in order to positively affect not just the physical fitness
of the persons, but their mental health and overall wellbeing, or
wellness. Wellness encompasses the physical, mental, emotional,
spiritual, and social wellbeing of a person, and the present
invention is directed towards a system and method to improve a
person's wellness. The method is particularly well suited for a
group fitness format, however, in at least one embodiment, the
method may be performed by a single person. In a preferred
embodiment of the invention, the method for implementing the
physical fitness regimen comprises selecting at least one physical
fitness activity to be preformed by one or more persons in a
fitness area, wherein a color environment is selected and produced
in the fitness area to provide the further benefit of color
healing. In further embodiments of the invention, the method may
comprise one or more additional environmental stimuli including,
but not limited to, an aural environment such as may be produced
via music and/or verbal affirmations, of course, it is within the
scope and intent of the system and method of the present invention
to include one or more additional environmental stimuli.
[0022] More in particular, the present invention comprises a system
and method for implementing a physical fitness regimen which
including at least one physical fitness activity with color healing
to affect chakra cleansing and balance, and to improve wellness in
persons who utilize the invention. Each chakra has a corresponding
color, and is associated with a particular location or part of the
human body, and to a particular element, as provided below in Table
1, which also includes the Sanskrit name for each of the seven (7)
chakras. TABLE-US-00001 TABLE 1 Chakra Identification Chakra
Sanskrit Name Color Location Element One Muladhara Red Root Earth
Two Svadisthana Orange Sacral Water Three Maipura Yellow Solar
Plexus Fire Four Anahatha Green Heart Air Five Vishuddha Blue
Throat Sound Six Ajna Indigo Brow Light Seven Sahasrara Violet
Crown Thought
[0023] It has been observed that the body absorbs color energy
through the vibration each color gives off. Further, all organs,
body systems, and functions are connected to the main energy
centers or chakras. Every person has seven chakras and each of
these energy centers is governed by one of the seven color
energies. Each chakra resonates with a particular color vibration
and reflects a different rainbow color when balanced. Color healing
helps to balance the chakras by introducing more color, via light
energy, to the physical, mental and ethereal bodies.
[0024] Individuals have a "subtle physical" body, also known as an
astral body, which surrounds the physical body and is roughly the
same size and shape. This is a body of energy that some people are
able to perceive as an aura surrounding the physical body. The
subtle physical body consists of chakras, energy fibers and astral
tubes that are similar to arteries. The part of the subtle physical
body that concerns the practitioner of yoga and Buddhism is the
"shushumna." The shushumna is a tube, more particularly, an astral
tube, that runs from the base of the spine to a center point
between, and slightly above, the eyebrows. There are six (6)
chakras, or energy vortexes, that lie along the tube.
[0025] The seven (7) chakras are not physically identifiable
portions of the body, however, they can be located by providing a
physical location, and then feeling the energy in that approximate
region. Following are the approximate physical locations of the
seven (7) chakras, as illustrated in FIG. 1: root chakra--base of
the spine; sacral chakra--spleen or sex organs; solar plexus
chakra--approximately one inch below the navel; heart
chakra--center of the chest; throat chakra--base of the throat;
brow chakra--between eyebrows and about an inch above; and, crown
chakra--approximately several inches above the top of the head.
[0026] The first six (6) chakras are connected by the shushumna, as
noted above. The seventh chakra, the crown chakra, is not connected
to the other six. The kundalini is at the base of the spine,
"resting" in the first, or "root" chakra. Really, it is probably
almost asleep, because most people never access their kundalini,
unless confronted with extremely intense physical or emotional
circumstances.
[0027] One benefit of chakra cleansing is that it enables
meditation on personal issues. An instructor, through verbal
phrases or affirmations, can guide persons to focus on each region
of their body, and on particular issues that a person desires to
address. The color of light is selected to correspond to a specific
portion of the body and to affect a specific chakra in accordance
with Table 1 and FIG. 1. The present invention provides for a
chakra cleansing workout which incorporates in an alternating
manner each of the full spectra of colors listed in Table 1. It is
to be noted however, that in at least one embodiment of the present
invention, violet light is selected to affect the brow chakra and
in this embodiment, white light is utilized to affect the crown
chakra. The foregoing selection is based upon current limitations
in effectively producing a color environment utilizing indigo
lighting, however, it is within the scope and intent of the system
and method of the present invention to comprise a color environment
utilizing indigo lighting, as improvements in lighting technology
permit effective and efficient production of such a color
environment. As noted above, an aural environment comprising music
and/or verbal affirmations may also be selected to affect and
stimulate the portion of the body corresponding to the frequency of
the color light selected and the chakra affected thereby.
[0028] The following are a few examples of preferred embodiments
for implementing a physical fitness regimen with color healing in
accordance with the present invention:
[0029] (a) Chakra clearing for the entire body. This embodiment
encompasses the selection of a plurality of color environments
wherein each color is selected to affect one of the seven (7)
chakras, and producing a different one of each color environment in
a fitness area in an alternating and preferably sequential manner
during each of a corresponding plurality of predetermined activity
periods. This embodiment may also include selecting a plurality of
aural environments which correspond to the chakras to be affected
and producing each aural environment in synchronization with a
corresponding color environment during a corresponding
predetermined activity period. In the present invention, the aural
environments can encompass a wide variety of musical rhythms and
tempos, verbal affirmations, and/or other audible stimuli. Further,
in this embodiment, a different one of a plurality of physical
fitness activities are selected to be performed by the person
during each predetermined activity period, wherein the physical
fitness activity is selected to correspond to a specific chakra to
be affected.
[0030] (b) Physical chakra clearing. This embodiment is similar to
chakra clearing for the entire body with the exception that it is
limited in scope to the lower three (3) chakras, namely the root
chakra, the sacral chakra, and the solar plexus chakra, and as
such, the color environments selected comprise red, orange, and
yellow, respectively.
[0031] (c) Spiritual chakra clearing. This embodiment is similar to
physical chakra clearing with the exception that it is limited in
scope to the upper four (4) chakras, namely the heart chakra, the
throat chakra, the brow chakra, and the crown chakra, and
correspondingly, the color environments selected comprise green,
blue, violet, and white, respectively.
[0032] (d) Individual chakra clearing. This embodiment is structure
to affect a single one (1) of the seven (7) individual chakras, and
the color environment is selected to correspond to the specific
chakra to be affected.
[0033] To fully appreciate the invention, a further discussion of
the term "chakra," as well as the intimate relationship between
chakras, the frequency of light, and in particular, colored light,
as well as the affects of physical and audible stimuli on the
chakras is warranted. The word chakra, which translates to "wheel"
in Sanskrit, defines spinning energy centers that receive,
transform and expand energy in the body, mind and spirit. Each of
the seven (7) major chakras governs a different physical area of
the body, specific organs and glands, as well as mental, emotional
and spiritual qualities. Accordingly, the chakras truly are a map
to understanding and transforming the quality of life. When the
chakras are clear, unblocked and balanced, persons gain immediate
access to their higher selves, experiencing vibrancy, joy and
clarity, and radiating pure light energy. When the chakras are
blocked, the color energy is muddy and persons experience many
symptoms, including, for example, lethargy, depression, confusion,
anger, poor digestion, labored breathing, and headaches.
[0034] Color healing is a holistic practice concerned with
nourishing and balancing vital life energy, and it is complementary
to all other holistic practices, such as homeopathy, yoga, massage
therapy, reflexology, chiropractic, acupuncture, Reiki,
naturopathy, and the like. Color healing is the fastest growing spa
treatment in the United States. Ancient Sanskrit writings describe
the body as having a series of seven (7) major energy centers known
as chakras, as above. Each chakra, it is believed, is responsive to
a different color. In addition, each chakra is located at the site
of the major endocrine gland and corresponds to particular states
of consciousness, personality types, and endocrine secretions. More
in particular, the root chakra is associated with the gonads or the
ovaries; the sacral chakra is associated with the adrenals; the
solar plexus chakra is associated with the pancreas; the heart
chakra is associated with the thymus; the throat chakra is
associated with the thyroid; the brow chakra is associated with the
pineal; and, the crown chakra is associated with the pituitary.
[0035] Science is now confirming that different colors interact
with the endocrine system of the body to stimulate or inhibit
hormonal production. Hormones directly affect a person's physical,
emotional, and mental states. In fact, color travels through the
eyes directly to the brain's hypothalamus to affect the various
functions within the body. Color healing has been used to treat the
chakra through various treatment methods.
[0036] Color stimulates and works synergistically with all of the
senses, symbolizes abstract concepts and thoughts, express fantasy
or wish fulfillment, recalls another time or place and produces an
aesthetic or emotional response. Color impacts mood, appetite, and
energy level. Colors are perceived by the eyes and absorbed by the
body through the skin and the optic nerves. They penetrate into the
brain where they are processed and utilized by the hypothalamus,
the system or region of the brain that links the central nervous
system to the hormonal system. The light that penetrates the brain
at various wavelengths triggers a complex biochemical transfer
within the body, through the endocrine system. When hormones and
enzymes are exposed to colored light, they themselves undergo
changes in color and begin to have different effects on the body.
This is why people who are subjected to prolonged periods of
darkness, during which their body cannot absorb any light/color,
suffer from vitamin deficiencies, hormonal disorders, disorders of
the normal body cycles--particularly sleep and metabolic functions
and depression. The balance of light/color is crucial to a person's
health and wellness.
[0037] Different colors affect the amount and type of light that
affects us. Specifically, color, in the form of light energy,
enters not only through the eyes, but also the skin, which people
do not consciously register. It permeates through the aura,
triggering chemical and hormonal changes within the body that
affect health and wellness. Exposure to certain colors can
therefore adjust a person's intake of light energy, in order to
balance the body. Even the colorblind or the visually impaired can
be positively affected by color healing.
[0038] White or full-spectrum light is also now being used in the
treatment of cancers, SAD (seasonal affective disorder--so called
"winter depression"), anorexia, bulimia nervosa, insomnia, jet lag,
shift-working, alcohol and drug dependency, and to reduce overall
levels of medication.
[0039] Blue light, found to be successful in the treatment of
neonatal jaundice, has also been shown to be effective in the
treatment of rheumatoid arthritis. In studies, subjects exposed to
blue light for variable periods of time experienced a significant
degree of pain relief. It was concluded that the pain reduction was
directly related both to the blue light, and the length of exposure
to it. Blue light is also used in healing injured tissue and
preventing scar tissue, in the treatment of cancers and
nonmalignant tumors, as well as skin and lung conditions.
[0040] Recent studies have found that light need not be seen to be
beneficial to the psyche. Until recently, the function of light was
thought to relate largely to sight. However, it is now well
established that color light need not actually be seen for it to
have definite psychological and physiological effects. Accordingly,
various implementations of the method of the present invention
could employ monochromatic light.
[0041] It has been shown that cells within the human body
communicate via small packets of light, also referred to as
"bio-photons." Thus, even though people are physical beings,
internally, they are comprised of networks of light and energy that
coordinate and orchestrate their physical form. What can happen,
however, is that these internal communication networks can become
blocked or shut down as the result of physical, mental, and/or
emotional trauma. When the body is out of balance, it is vulnerable
for the onset of a variety of disease to occur. Color healing
affects a person's internal light "network," i.e. "reconnects" the
network, thereby enabling a person to function at full potential.
Within the visible light spectrum are all of the colors of the
rainbow. The internal light network may be reconnected by
introducing various colors of light, each color having its own
frequency or energy vibration pattern, into the body, which then
resonate with the current pattern of energy which exists within the
body. The intelligence and wisdom in a person's body and mind
perform the more intricate functions of reconnecting and
rewiring.
[0042] Modern color healing uses these natural pathways to open
blocked energy channels and dispel energy imbalances. Applications
of specific color light travel the meridian system at light speed
with information-specific particles to replenish the natural energy
and restore cellular balance. Each color has a different frequency
or energy vibration pattern, as noted above, and is useful for
specific and different therapeutic uses. For instance, blue is cool
and sedating, red is hot and stimulating, orange is warm and
encouraging, and green is balancing and calming.
[0043] Colored light bulbs or white light through colored gel film
or paper provide an economical means of implementing color healing.
However, this should be implemented using a minimum light bulb
energy of 25-watts, at a distance from the subject in the range of
about twelve inches to eighteen inches from the body. Increased
light bulb energy output can be used to permit a corresponding
increase in the distance of the light source from the subject.
[0044] Color healing can be used proactively to diffuse energy
blockages before they lead to health problems, or it can be used as
a post-acupuncture maintenance regime to keep recovered patients
"in the pink." Holistic color light therapy does not treat specific
muscles or organs, but addresses the integrated body, mind and
spirit through its energy field to re-establish balance and
harmony. Color light replenishes the body's natural energy and
gently restores balance in all cells. As a noninvasive and nontoxic
healing modality, acupuncturists can even administer color light
therapy to individuals who are phobic about needles and thereby
resistant to submitting to a full course of acupuncture
treatments.
[0045] Within a person's body, the organs, muscles, cells and
nerves all have a level of vibration. When the body becomes out of
balance, disease occurs. Each color has its own frequency and
vibration. Through extensive research, we know that color and light
will help bring the physical and emotional systems into balance.
Asian medicine teaches that the body has meridians carrying energy
throughout the system, connecting with each major organ. When
blockages in these meridians happen, disease follows. The Chinese
use acupuncture needles to remove blockages in the meridians. Color
lighting can be used in the same way and is frequently more
powerful, quicker and without the discomfort produced by
needles.
[0046] Red, yellow, and orange are considered warmer colors, and
they denote extroversion, expressiveness, practicality and
vitality. Blue and green are considered cooler colors, and they
generally denote more sensitivity, peacefulness, as well as, an
inward and intuitive nature. Violet, indigo, and white colors
symbolize a vivid imagination, magic and a spiritual orientation
toward life. It tells a person that they are, or have the ability
to be connected to the one consciousness. It is the highest and
truest ability to be one with the spiritual, allow great insight,
vision and clarity. Black is a color often shrouded in confusion.
Many individuals have a tendency to shy away from black,
particularly during color healing. In fact, black is actually a
protective color and it can used to calm and ground extremely
sensitive people. It activates the feminine or magnetic energies of
the body, strengthening them. It should be used sparingly since too
much black can cause depression or aggravate emotional and mental
conditions. Black is most effective when used in conjunction with
white, which balances the polarities of an individual. It can
activate the level of the subconscious, which can put life in its
proper perspective.
[0047] The following discussion of the energy associated with
select colors of light as well as the relationship of each color to
the chakras and the affect they may have thereupon, will further
the understanding and appreciation of the present system and method
for implementing a physical fitness regimen with color healing.
[0048] Red Energy
[0049] The color red symbolizes heat, fire, blood, passion, love,
warmth, power, excitement and aggression. It can elevate blood
pressure and respiratory rate. It has the effect of stimulating
people to make quick decisions and increase expectations. Red is an
attention grabber. Words and objects in red tend to attract
people's attention immediately. Red is an emotionally intense and
very extreme color. It can be uplifting and convey power and
energy, but may invite confrontation. Red is extremely dominating
and should be implemented as an accent, not as a background.
[0050] Exposure to red light causes measurable reactions in the
body. Blood pressure, temperature, and energy levels are raised,
circulation improves, and breathing, pulse rate and brainwave
action quickens. These are only temporary effects and quickly
decrease when the color is withdrawn. Red strengthens the blood and
therefore helps in the treatment of blood-related disorders, such
as anemia. It is also a detoxifier, removing debris from both the
psyche and the body, and will help to stave off infection. The
color red raises comfort levels, making cold areas feel a few
degrees warmer than they actually are, so it is a very useful color
for those who catch colds easily or need warmth. It is a real
support when a person feels sluggish or apathetic, providing
physical and mental energy. An arousing color, it is not suitable
for the treatment of anxiety or emotional disturbance.
[0051] The spine, or the root chakra, governs red energy. The power
center is closely grounded by earth, is outgoing, and portrays a
positive attitude. The root chakra must be grounded. Fatigue, fear,
and anxiety are often caused by the missing contact with the earth
reality. The root chakra energizes the feet, legs, tailbone,
vagina, urinary organs, and adrenaline glands. This energy provides
power to the strong life qualities of courage, self-confidence,
security, positive love, and willpower. Symbolic of heat, fire and
anger, it is an energizing color that stimulates arterial blood
flow and brings warmth to cool extremities. Used as a general
tonic, it is very valuable in the treatment of diseases like low
blood pressure, rheumatism, paralysis, anemia and advanced cases of
tuberculosis. Red is useful when striving for balance. This is the
energy needed to help each of the chakras to function in accordance
with the others. In the present system and method for implementing
a physical fitness regimen with color healing, a color environment
comprising the color red is selected to positively affect the root
chakra, for example, to address a need for improved courage and
self-confidence, increased energy, and improved blood
circulation.
[0052] Orange Energy
[0053] Orange is associated with warmth, contentment, fruitfulness
and wholesomeness. It gives the appearance of strength and
generosity. Orange is the color most associated with appetite.
Orange has a declassifying, broad appeal. The orange vibration
expands the lungs, promotes happiness and joyousness, and combines
physical energy with mental qualities. Orange strengthens the
etheric body, enlivens the emotions, and creates a general sense of
wellness and cheerfulness. It is the color of joy and wisdom and
creativity. Orange stimulates feelings of gregariousness. Orange is
tied to emotional health and the muscular system of the body.
[0054] The spleen, or the sacral chakra, governs orange energy.
Orange is the best stimulant, helping in times of depression,
loneliness, and boredom. It is the best emotional stimulant. Joy
comes from orange energy. Orange has the love from red and the
wisdom from yellow. It strengthens confidence and allows
independence. The sacral chakra gives energy to the bronchia, and
aids in alleviating chest discomfort, and disturbances in the
spleen, kidneys, stomach, and gallstones. It increases the intake
of oxygen, helps lungs, and releases flatulence from the stomach.
This energy provides power to remove suppression and inhibitions.
It facilitates the creation of ideas, and provides courage and
strength. Symbolic of prosperity and pride, orange is useful for
stimulating blood supply and energizing the nerves. It is
beneficial in the treatment of kidney gallstones, hernia and
appendicitis. It is also used to stimulate the milk producing
action of breasts after childbirth. Utilizing orange energy, a
person can learn to understand how the stomach tells them about a
person's physical situations. If the sacral chakra is out of
balance, the stomach is usually the first to provide warning. A
person may have a nervous stomach, if they cannot control their
feelings. Orange allows a person to balance the sacral chakra in
such situations.
[0055] A color environment comprising the color orange is selected
by a person practicing the present invention to positively affect
the sacral chakra thereby increasing appetite, increasing happiness
and wellbeing, addressing stomach disorders, nervousness, skin
problems, asthma and allergies, and improving work time energy.
[0056] Yellow Energy
[0057] The pure bright lemon yellow is the most eye-fatiguing
color. Light is reflected by this bright color, resulting in
excessive stimulation of the eyes, causing eye irritation. It also
speeds metabolism. Yellow, when used in small amounts, produces
sensations of brightness and warmth. It represents playfulness,
lightness, creativity, warmth and an easygoing attitude toward
life. Yellow has many shades. Pure yellow is the most cheerful and
sunny of the spectrum. A softer tint, however, will make it more
pleasant to look at. Dingy yellow represents caution, decay,
sickness, jealousy and duplicity. Choice of shade is important when
it comes to yellow. Yellow is a spiritual color that is a symbol of
the deity in many religions.
[0058] The color yellow generates energy for the muscles. Yellow is
the color of the intellect, of perception, mental activity,
intellectual power and ability, and awakening. The solar plexus
chakra governs yellow energy. This is often referred to as the
brain of the nervous system and is the most critical point of all
vitalization points in a person's body. The solar plexus chakra,
when balanced, minimizes suffering from ulcers, gallstones, catarrh
of the large intestine, and diabetes. This energy provides power
for digestion, constipation, flatulence in the intestine, liver
problems, diabetes, and skin problems. Yellow energy may help
cleanse the pores of the skin and is a great brain stimulant.
Associated with joy and happiness, yellow is laxative and diuretic.
It is a stimulant to the brain, the liver and the spleen. It is
also effective in the treatment of indigestion, kidney and liver
disorders, constipation, eye and throat infections, syphilis and
impotence.
[0059] Yellow is useful for facilitating clarity of thought. It
affects good ideas and awareness. It has a powerful effect on the
nervous system, and assists in operation of the left-brain. Yellow
energy is good for children in that it enhances their ability to
perceive and understand. The system and method of the present
invention provide for a color environment comprising the color
yellow, the color yellow is selected to positively affect the
sacral plexus chakra when addressing nervousness, tiredness and
sadness, parasites, skin problems, weight problems, ulcers and poor
digestion.
[0060] Green Energy
[0061] Green denotes many symbolic meanings, the strongest and the
most universal of which is nature. Related to that, it also
signifies life, youth, renewal, hope and vigor. Green is the
easiest color on the eye, and can improve vision. It is a calming
color and has a neutral effect on the human nervous system. The
"green rooms" are designed for people who are waiting to appear on
TV to sit and relax. Green is also a popular color in hospitals
because it relaxes patients. Various shades of green have different
symbolic meanings. Dark green connotes coolness, masculinity,
conservativeness, and wealth. Emerald green connotes immortality.
Olive green connotes peace.
[0062] Green is cooling, soothing, and calming--both physically and
mentally. Green is a muscle and tissue builder. Green is an
aphrodisiac and a sex tonic. Green awakens greater friendliness,
hope, faith, and peace. Green is restful and revitalizing to
overtaxed mental conditions. It is emotionally soothing. Green is
the color of energy, youth, growth, inexperience, fertility, hope,
and new life.
[0063] The heart chakra governs green energy. Green is the
harmonizing, balancing energy. It has strong influences on the
heart and blood supply. Green has much to do with the way people
person feel about themselves. It is associated with abundance and
giving. Its strong tie to nature is very important in order to be
balanced, peaceful, harmoniousness. The heart chakra imparts
balance to the heart, lungs, bronchia, arms, hands, and secondary
system. This energy provides a feeling of renewal, new life,
freshness, and clarity. The heart is the center of the soul and it
is the heart that makes a person one with his fellow man. Most
importantly, it harbors love energy, the leading principle of life.
Being with loved ones, family, and friends, strengthens the heart
energy. Made up of the blue and yellow, green is regarded as a
color of harmony. It is a mild sedative. It is useful in the
treatment of nervous conditions, hay fever, ulcers, influenza,
malaria, colds, sexual disorders and cancer. It preserves and
strengthens eyesight. Being highly medicinal and depressive, it is
of great help in the treatment of inflammatory conditions. A color
environment comprising the color green is selected to positively
affect the heart chakra so as to soothe nerves, release tension
headaches, engender peace and harmony, and to address digestive and
chronic health problems.
[0064] Blue Energy
[0065] Blue represents solitude, sadness, depression, wisdom, trust
and loyalty. However, when associated with food, blue is a natural
appetite suppressant. Blue relaxes the nervous system. It has a
sobering effect on the mind and can cause people to be more
contemplative, which is the opposite reaction of red. Peaceful,
tranquil blue, which is a good color for bedrooms, causes the body
to produce calming chemicals. Darker shades of blue, however, can
feel cold and depressing.
[0066] Blue surroundings, if not too dark, increase productivity.
Blue connotes peace, faith, aspiration, and creative expression.
Blue stimulates metabolism and builds vitality. Blue promotes
growth. Blue has a tonic effect. Blue is more soothing than green
in emotional conditions. Blue relaxes the mind and controls the
throat chakra, which is the creative power center. Blue is the
color for truth, devotion, calmness, and sincerity. Blue is the
color of intuition and the higher mental faculties. Blue promotes
solitude, meditation, and independence.
[0067] The throat chakra governs blue energy. Blue represents the
spiritual aspects of life. The sky and the ocean give the feeling
that life is an endless process. Blue is the greatest healing power
in the world. Blue is the color of purity and those who experience
it enjoy a sense of calmness, peace, serenity, and beauty. Through
the throat, people express themselves, connecting with sound and
voice, carrying power with their words. This energy is peaceful and
soothing, calming tired nerves, alleviating agony and pain people
suffer from physical stress. It has a pacifying effect over the
nervous system and brings great relaxation. Cool, soothing and
sedative, blue alleviates pain, reducing bleeding and heals burns.
It is beneficial in the treatment of dysentery, colic, asthma,
respiratory disorders, high-blood pressure and skin
aberrations.
[0068] Blue color facilitates connection with a higher, spiritual,
ground. The nature of blue energy is to connect a person's being
with the cosmic universe. In the system and method of the present
invention, a color environment comprising the color blue is
selected to positively affect the throat chakra thereby calming the
mind and nerves, eye, ear, nose and throat problems, sleeplessness,
menstrual problems, shock and fever.
[0069] Indigo Energy
[0070] Indigo is electric, cooling and astringent. Indigo is good
for muscular tonicity. Indigo has a sedative effect, and it can be
used in meditation to achieve deeper levels of consciousness.
Indigo can awaken devotion and intuition. Indigo affects vision,
hearing, and smell on the physical, emotional, and spiritual plane.
The brow chakra, also referred to as the "Third Eye", governs
indigo energy. Indigo energy is where intuitive experiences
originate. Within indigo, lies the understanding of the life
process, the need to serve mankind, and gives energy to seekers of
beauty, love and justice.
[0071] The brow chakra allows a person to withdraw into their inner
self. It allows them to withdraw to achieve peace, quiet, and
freedom to stretch boundaries. It is also the source for intuition,
clairvoyance, and extrasensory perception. Indigo energy gives
power to the pituitary gland, which is linked to the nervous
system, mental abilities, and psychic potential in all humans. The
sensory organs, such as the eyes and ears, are also influenced by
indigo. Purple or indigo combine the blood warming red and the
cooling antiseptic blue. It is an excellent stimulant, without
being an irritant. It is beneficial in the treatment of advanced
stages of constipation, hydrocle, leucorrhoea, many disorders of
the stomach and womb, cataracts, migraines and skin disorders. It
exerts a soothing effect on the eyes, ears, and the nervous system.
Indigo has a psychological balancing influence on fear,
frustration, and distortion of inner energy. The present system and
method for implementing a physical fitness regimen with color
healing provides for a color environment comprising the color
indigo, more in particular, indigo is selected to positively affect
the brow chakra, to provide inner balance, to calm nerves and
lymphatic systems, and to address hearing and sleeplessness
problems.
[0072] Violet Energy
[0073] Purple is the color of royalty. It stands for luxury,
wealth, and sophistication. It is also the color of passion,
romance and sensitivity. Purple is a rare color in nature. It
represents purification, transmutation, and practical spirituality.
Violet nourishes the blood in the upper brain. It purifies the
blood. Violet is good for bone growth. Violet stimulates
inspiration and humility. Violet is an inspiring and spiritual
color. During meditation, violet can help open people to their past
lives, especially those that are presently affecting their health.
Violet is a healing color.
[0074] The crown chakra governs violet energy. This is the most
exalting and enlightening of all the energy rays. An extremely
balanced and refined space of unconditional enlightenment is found
here. It is the highest frequency of vibration speed and cannot be
utilized by most people. The crown chakra has the ability to obtain
a connection with everything that is divine, living or dead, as
well as spiritual helpers of human or non-human origin. It is the
controller of the pineal gland in the brain.
[0075] This energy has the most intense electrochemical power. With
this energy people have the gift and the possibilities that reach
far beyond the physical plane. Violet is beneficial in the
treatment of nervous and emotional disturbances, arthritis, acute
cases of consumption and insomnia. Violet is particularly useful
for enhancing spiritual power and creativity and is known as the
color of the spirit. A color environment comprising the color
violet is selected to positively affect the crown chakra so as to
address emotional problems, and to strengthen spiritual values and
creativity. In at least one embodiment of the present system and
method for implementing a physical fitness regimen with color
healing, a color environment comprising the color violet is
selected to positively affect the brow chakra, in a similar manner
to a color environment comprising indigo.
[0076] White Energy
[0077] White is a combination of all colors of the spectrum. All
colors are equal in white. White has all forgiving qualities, it
brings to light all that is dark. The association between white and
purity can be seen throughout modern culture: the white knight
rescues the maiden, doctors wear white lab coats and are seen as
those who save lives, angels are often depicted in white robes,
babies and brides wear white to show purity of spirit.
[0078] White encourages creativity and new ideas, it is useful to
bring equilibrium. White can assist someone who has a hard time
opening up to others. Physically, white is excellent as a source of
clearing the lymphatic system. As a tonic for the skin, white keeps
a body supple. It carries the properties of all colors equally
combined as stated before. White is antiseptic.
[0079] White has been associated with the seventh or crown chakra.
White allows a person to open to the divine, live according to
spiritual beliefs, be cleansed of all chakra blockages and
transcend materialistic reality. White is very powerful at getting
rid of negativity. In the present invention, a white color
environment may be selected before implementing a physical fitness
regimen to prepare the room and participants in a positive way. In
at least one other embodiment, a color environment comprising white
light is selected to positively affect the crown chakra by
addressing emotional problems and strengthening spiritual values
and creativity, as above.
[0080] As will be appreciated, color can be therapeutically
administered in a number of ways. Before treatment is considered,
however, an analysis of the individual's personal coloration is
highly recommended. Practitioners of Ayurevedic medicine link
perform a thorough examination and interview with the patient to
determine his "prakriti," or constitution. In Ay, an individuals
"prakriti" is determined at conception and remains unchanged during
his lifetime. A personal color analysis serves as an examination of
the individual and identifies the predominant pigment within the
body. This pigment determines that individuals "core" color, which
is linked to a specific chakra, in addition, a personal traits
survey, which can be given along with the color analysis, indicates
an innate personality type. Personality type also corresponds to
the individual's core color and dominant chakra. Pigmentation and
innate personality are also constitutional, determined at
conception, and remain with an individual throughout his or her
lifetime. Much can be inferred from understanding the individual as
a whole.
[0081] At least one embodiment of the method of the present
invention comprises implementing a physical fitness regimen with
color healing including a structured physical fitness routine or
program to positively affect persons not only physically, but
mentally as well, for example, by way of facilitating chakra
cleansing and balancing of the persons. In this manner, the method
of the present invention provides the unique benefit of enabling
persons to simultaneously address the mind and body, to develop
improved physical, mental, and emotional health and wellbeing, and
wellness.
[0082] The method of the present invention comprises performing any
of a variety of physical fitness activities including, but not
limited to, indoor cycling, yoga, pilates, and/or meditation, such
as may be readily performed in a typical physical fitness center,
having at least one fitness area 10. In at least one embodiment,
the present invention may be practiced by a plurality of persons in
the fitness area 10 in a group fitness activity environment,
however, as noted above, the present invention is also adaptable
for use in a one-on-one situation between a single person and a
fitness instructor. For example, one embodiment of the method of
the present invention comprises selecting a physical fitness
activity, such as, indoor cycling, wherein one or more persons, on
stationary bicycles (e.g., those used during Spinning.RTM. type
classes), are instructed in the practice of the present invention
by a trained fitness instructor. Certain types of physical fitness
activities, such as indoor cycling, are based in large measure on
maintaining an increased heart rate and breathing, which affect
certain chakras, while other types of physical fitness activities,
such as yoga and meditation, focus on a controlled body pose or
position and controlled breathing which affect certain other
chakras, or affects the chakras in a different manner.
[0083] Thus, a preferred embodiment of the present invention
comprises selecting at least one physical fitness activity for a
person to perform corresponding to at least one portion of the
person's body to be positively affected, wherein the potion of the
person's body is associated with one of the seven (7) chakras. In a
further preferred embodiment, the present invention comprises
selecting a plurality of physical fitness activities for a person
to perform, each of the plurality of physical fitness activities
corresponding to a different one of each of the plurality of
chakras.
[0084] For example, where the physical fitness regimen incorporates
indoor cycling, the person or persons are instructed and required
to cycle at a rapid pace to affect certain chakras, such as the
root, sacral, and solar plexus chakras, while the person or persons
are instructed and required to cycle at a progressively slower,
steadier pace to affect the remaining chakras. Similarly, in at
least one embodiment, a specific type of meditation or form of
pilates may be selected for a person to perform which corresponds
to one or more of the chakras to be affected via the present
invention.
[0085] One preferred embodiment of the present invention comprises
selecting yoga as a physical fitness activity, and a further
preferred embodiment comprises selecting at least one yoga position
for the person to perform to affect each of a corresponding and
different one of the plurality of chakras. The following are
examples of specific yoga positions which may be selected for a
person practicing the present invention to perform to affect a
corresponding and associated one of the plurality of chakras.
[0086] To begin, because grounding is the focus of the root chakra,
the poses are selected to pull energy up from the ground. The areas
being affected are the legs, feet and coccyx. As such, to
positively affect the root chakra, one or more of the following
poses may be selected for a person to perform: garland; staff;
balancing bear; bound angle; triangle; balancing; half moon;
mountain; warrior I, II, and III; reverse warrior; tree; standing;
clench; bridge; head to knee; knees to chest; and lotus. In
addition, one or more of the following movements may be selected
when the root chakra is to be affected: flowing chair; squat
stance; elephant; and pushing the feet.
[0087] Next, as the sacral chakra is located in the hip region
below the navel, poses should remain open in those areas. As such,
to affect the sacral chakra, one or more of the following poses may
be selected: hero; seated angel; seated head; balancing; bound
angle; frog; monkey; down dog; incline plank; and cobra. As above,
one or more movements are associated with the sacral chakra as
well, for example: goddess; pelvic rock I and II; and scissors.
[0088] The solar plexus is just above the navel, thus, twists are
effective to wring out a persons ego. Among the poses which may be
selected to affect the solar plexus chakra are: bow; half seated;
half prayer; camel; standing; triangle; reverse triangle; and
upward boat. With respect to movements to affect the solar plexus
chakra, a person may select, for example, woodchopper or making the
sun.
[0089] The heart is in the center of the chest. Thus, the poses
selected to affect the heart chakra focus on opening the chest,
such as, by way of example only: cobra; upward facing; dog; pigeon;
incline plank; camel; standing; bow; bridge; and gondola. Among the
movements associated with the heart chakra include windmill and arm
circles.
[0090] The throat chakra is associated with the center for
expression and communication, and opening the throat allows for
release. Thus, the poses which may be selected to affect the throat
chakra include: shoulder stand; plow; fish; camel; and bridge. The
movements associated with the throat chakra include neck rolls and
head lifts.
[0091] Looking next to the brow chakra, among the poses which may
be selected for a person to perform to affect their brow chakra
are: seated yoga mudra; child's pose; lotus; intoxicating; and
bliss. To affect the brow chakra, yogic eye exercises may be
selected, including closing eyes, opening eyes, centering eyes, and
rolling eyes, as well as briskly rubbing the palms together and
placing the heated palms over the eyes.
[0092] Finally, looking to the crown chakra, to affect the crown
chakra one of more of the following poses may be selected: rabbit;
supported; headstand; handstand; and corpse. With respect to
movement, in at least one embodiment, no movement with meditation
is selected to affect the crown chakra.
[0093] As noted above, a preferred embodiment of the system and
method for implementing a physical fitness regimen comprises color
healing in order to affect one or more chakra, thereby bringing a
mind-body component to a fitness regimen in a manner previously
unknown. More in particular, a color environment 30 is produced in
the fitness area 10 via a color generator 31. The color generator
31 comprises at least one color light assembly 32 which in its
simplest form may comprise a single monochromatic light source
structured to emit light having a frequency selected to affect at
least one chakra. In one preferred embodiment, the color light
assembly 32 comprises a variable color light source structured to
emit light at each of a plurality of different frequencies, for
example, a white light source having a plurality of color filters
or gels disposed in the path of light emission, and wherein at
least one frequency is selected to affect at least one chakra. In
one further preferred embodiment, different ones of each of a
plurality of frequencies are selected to affect a corresponding and
different one of the plurality of chakras.
[0094] In at least one embodiment of the system of the present
invention, the color light assembly 32 of the color generator 31
comprises one or more Octopod 80 lighting unit by Alkalite, Las
Angeles, Calif., as exclusively distributed by Elation
Professional. The lighting unit(s) may be mounted in the ceiling of
the fitness area 10 thereby maintaining the fitness area 10
generally free from obstruction, however, in at least one
embodiment, the lighting unit(s) may be portably mounted on a T-bar
having a stand which may be moveably positioned throughout the
fitness area 10 as necessary to facilitate the production of the
color environment 30.
[0095] Further, in at least one embodiment of the system of the
present invention, producing the color environment 30 is
facilitated via at least one, but preferably a plurality of
reflective panels 33 positioned in the fitness area 10 along at
least one wall. In a preferred embodiment, a plurality of
reflective panels 33 are mounted along a wall, for example, as
illustrated in FIG. 2, which the person or persons utilizing the
present invention will face while performing one or more physical
fitness activity. Specifically, the reflective panels 33 comprise a
neutral, yet highly reflective surface such that light emitted onto
a reflective panel 33 will be reflected back into the fitness area
10. In this manner, a specific frequency of the colored light
selected substantially permeates the fitness area 10, and thus,
exposes the person(s) present therein to the selected colored light
at its particular frequency.
[0096] It is understood to be well within the scope and intent of
the present invention for the color generator 31 to comprise any of
a plurality of color light assemblies 32, whether they be
monochromatic lighting units or variable color lighting units
capable of emitting light of various colors and frequencies,
provided the color light assemblies 32 produce a color environment
30 in the fitness area 10, such that the fitness area 10 is
substantially permeated by one or more selected frequency, so as to
thoroughly expose the persons in the fitness area 10 to the one or
more selected frequency in order to affect color healing and to
elicit a specific mental/emotional and physiological response, as
discussed above with regard to the affect of color on each of the
seven (7) chakras. Specifically, in one preferred embodiment, the
color generator 30 is structured to produce each of a plurality of
color environments 40 including at least red, orange, yellow,
green, blue, violet, and white.
[0097] In operation, the fitness area 10 is substantially sealed
off from external light sources, either by eliminating windows in
the fitness area 10, and closing all doors, or providing for light
blocking shades on any windows, doors, or other pathways for
unwanted external light to enter the fitness area 10 while the
present invention is being practiced therein. The substantial
elimination of external light sources allows a substantially pure
color environment 30 to be produced in the fitness area upon
actuation of the color generator 31, during a corresponding
predetermined activity period.
[0098] As noted above, in one further embodiment, implementation of
a physical fitness regimen with color healing may comprise, in
addition to selecting at least one physical fitness activity for a
person to perform and selecting at least one color environment 30
to be produced in the fitness area 10 during a predetermined
activity period, the selection of an aural environment 40 to be
produced in the fitness area, wherein the color environment 30 and
the aural environment 40 are selected to correspond to a specific
portion of the body or chakra to be affected. The aforementioned
selection of the particular physical fitness activity which a
person or persons will perform, such as, by way of example only,
indoor cycling, yoga, pilates, or meditation, as well as the
selection of the color environment 30 and the aural environment 40
to be produced in the fitness area 10 are based upon the chakra or
chakras to be affected by a particular regimen.
[0099] As noted above, the aural environment 40 may comprise music,
verbal affirmations, and/or other forms of audible stimuli. In at
least one embodiment, the system of the present invention comprises
an audio generator 41 structured to generate an audible signal
which produces the aural environment 40. In one example, the audio
generator 41 may comprise a tape recorder, or compact disc player
so as to generate an audible signal of prerecorded music or verbal
affirmations. In at least one other embodiment, the audio generator
41 may comprise a microphone to allow an instructor to present
verbal affirmations in real time to persons practicing the present
invention in the fitness area 10 during a predetermined activity
period.
[0100] Looking further to the aural environment 40, music, for
example, has a sound, pitch, rhythm, and cadence, thus, by
selecting music having a sound, pitch, rhythm, and cadence
corresponding to one of the chakras, the music imparts a positive
affect on the chakra through harmony of the sound, pitch, rhythm,
and cadence. Thus, music with a rapid cadence and fast paced rhythm
may be best suited for a regimen incorporating vigorous indoor
cycling, while music having a slow cadence and a steady flowing
rhythm may be best suited for a regimen incorporating meditation.
As such, the system of the present invention, in at least one
embodiment, comprises the audio generator 41 to project music,
verbal affirmations, or other audible stimuli into the fitness area
10 so as to produce the aural environment 40 in the fitness area 10
during a predetermined activity period.
[0101] In one preferred embodiment, the aural environment 40 is
selected to comprise at least one, but preferably a plurality of
verbal affirmations which are spoken while the person or persons
are engaging in a physical fitness activity in the fitness area 10
in which a color environment 30 is selected and produced during a
predetermined activity period, wherein the verbal affirmations are
selected to correspond to and affect the chakra or chakras to be
affected by the specific regimen.
[0102] Positive verbal affirmations are positive phrases repeated
many times to impact the subconscious mind and trigger it into
action. They are statements repeated many times with conviction,
attention, and feelings. A person must believe what they are
affirming so that they will create that reality. There should be no
physical, emotional, or mental tension while repeating
affirmations. In order to achieve results, one must have strong
concentration, focus, and belief.
[0103] Verbal affirmations are best worded in the first person, in
the present tense, and in a positive structure such as, for
example, "I speak the truth" rather than "I will try to speak the
truth". Additionally, verbal affirmations should be believable and
should be stated in an emotional frame of positive expectancy and
excitement.
[0104] The key elements of a verbal affirmation are positive
expectation, belief and daily repetition.
[0105] Each chakra, color, and energy zone has a plurality of
verbal affirmations associated therewith which are based on what
the color or chakra does for the wellness of the person. Below are
some examples of verbal affirmations associated with each of the
seven (7) chakras, followed by examples of verbal affirmations
which correspond to each of the colors of light which may be
utilized to produce a color environment 30 in the fitness area 10
in accordance with the system and method of the present invention.
More in particular, the verbal affirmation(s) are selected to
impart a positive affect on a particular chakra being affected
during a corresponding predetermined activity period.
[0106] The following are just some examples of verbal affirmations
which may be utilized by a person practicing the present invention
which correspond to different ones of each of the seven chakras, as
well as each of the seven colors which also correspond to each of a
different one of the chakras. Of course, these verbal affirmations
are provided for exemplary purposes only and are not intended to
limit the almost infinite variety of verbal affirmations which may
be utilized to produce an aural environment 40 in accordance with
the system and method of the present inventions.
[0107] Exemplary root chakra affirmations include: I have honor; I
have beauty; I have the right to feel safe; I have beauty; I have
intelligence; I have the right to relax; It is safe to be here; The
earth supports me and my needs; I am here and I am real; I allow
myself to be safe and tranquil in my world; and, My life is full of
prosperity.
[0108] Some exemplary sacral chakra affirmations include: I feel
and enjoy being a creative being; I feel pleasure; I feel connected
to others; I feel healthy and strong; Life is pleasurable; I
deserve pleasure; I respect those around me; and, I accept
responsibility for my actions.
[0109] Next, exemplary solar plexus chakra affirmations provide,
for example: I can do whatever I desire; I can achieve all I
desire; I can be counted on; I can handle life's challenges; I
understand and like who I am; I am at peace; I attract only that
which is positive; I claim my personal power.
[0110] Further, exemplary heart chakra affirmations include: I love
myself; I love unconditionally; I love others as they are; I love
all creation; I love the differences in others; I love those who
have hurt me; I live in balance with all creation; Love is infinite
in supply; I love myself as I am now.
[0111] Also, some exemplary throat chakra affirmations comprise: I
hear and speak the truth; I express myself clearly; I speak my
faith; I express my beliefs; I am true to myself; I speak without
judgments; I am honest; Creativity flows through me; I am
heard.
[0112] Additionally, exemplary brow chakra affirmations include: I
see things clearly; I see truth; I see creation as perfect; I see
beauty in all things; I am open to my wisdom within; I trust my
intuition; I trust my inner vision; I live in the present
moment.
[0113] Finally, some exemplary crown chakra affirmations are: I am
open to a spiritual path; I am open to new ideas; I am led by the
Divine; I am guided by a higher power; I am one with all creation;
I seek devotion to a higher power; Information I need comes to
me.
[0114] Also, some exemplary red color environment affirmations
include: I am grounded; I am centered; I am healthy; I have
abundant energy. Exemplary orange color environment affirmations
comprise: I am friendly; I am caring; I am optimism. A few
exemplary yellow color environment affirmations provide: I am
outgoing; I am happy; I am charismatic. Additionally, exemplary
green color environment affirmations comprise: I am balanced; I am
compassionate. Next, exemplary blue color environment affirmations
include: I am centered; I am artistic; I live in the moment. And,
exemplary violet color environment affirmations comprise: I am open
to the Divine; I am one with all creations; I am led by the Divine;
I trust in a higher power.
[0115] In an embodiment of the present invention wherein verbal
affirmations are utilized to produce an aural environment 40, the
verbal affirmations may be presented either via an instructor who
recites the affirmations in real time to the person or persons
practicing the invention the fitness area 10, or via a recording of
the verbal affirmations, such as, on tape or compact disc, which is
played back in the fitness area 10 during a predetermined activity
period. In either case, the person or persons practicing the
present invention repeat each verbal affirmation after it is
presented.
[0116] At least one embodiment of the present invention comprises a
main control unit 20 structured to actuate the color light
generator 31 to produce at least one color environment 30 in the
fitness area 10 during at least one predetermined activity period.
In one other embodiment, the main control unit 20 is also
structured to actuate the audio generator 41 to produce at least
one aural environment 40 in the fitness area 10 during the at least
one predetermined activity period in synchronization with the
actuation of the color generator 31. In at least one other further
embodiment, the main control unit 20 is further structured to
actuate the color light generator 41 to produce a different one of
a plurality of color environments in the fitness area 10 during
each of a different one of a plurality of predetermined activity
periods in syncronization with the actuation of the audio generator
41 to produce a corresponding one of a plurality of aural
environments 40 in the fitness area 10 during each of the different
ones of the predetermined activity periods.
[0117] In one preferred embodiment, the main control unit 20 is
programmable and is structured to actuate the color generator 31
and the audio generator 41 to produce a color environment 30 and an
aural environment 40 wherein both the color environment 30 and the
aural environment 40 are selected to affect one specific chakra. In
one further preferred embodiment, the main control unit 20 is
programmable to permit the selection of a plurality of combinations
of a color environment 30 and an aural environment 40 to be
produced during a corresponding one of a plurality of predetermined
activity periods, and wherein each combination of color environment
30 and aural environment 40 is selected to affect a different one
of each of the seven chakras.
[0118] Thus, it has been show that the advantages and benefits
derived from the system and method of the present invention
include, but are not limited to: (1) healing physical and emotional
wounds; (2) balancing, clearing and resizing chakras; (3)
increasing self awareness; (4) aspiring to self actualization; (5)
experiencing kundalini; (6) increasing aerobic capacity; (7)
reducing body fat; (8) achieving a meditative state; (9) learn to
listen to intuitive thought; and (10) achieving general body
recognition and awareness.
[0119] Since many modifications, variations and changes in detail
can be made to the described preferred embodiment of the invention,
it is intended that all matters in the foregoing description and
shown in the accompanying drawings be interpreted as illustrative
and not in a limiting sense. Thus, the scope of the invention
should be determined by the appended claims and their legal
equivalents.
[0120] Now that the invention has been described,
* * * * *