U.S. patent application number 11/058703 was filed with the patent office on 2006-08-17 for system for weight loss and improving physical fitness.
Invention is credited to Aurel A. Astilean.
Application Number | 20060183602 11/058703 |
Document ID | / |
Family ID | 36816356 |
Filed Date | 2006-08-17 |
United States Patent
Application |
20060183602 |
Kind Code |
A1 |
Astilean; Aurel A. |
August 17, 2006 |
System for weight loss and improving physical fitness
Abstract
A system and method are provided for improving the physical
fitness of a person wherein the person performs at least one
walking or running exercise routine at substantially that person's
maximum performance level for a period between 1 minute and 10
minutes. Based on that maximum performance level, the method and
system determine a variety of timed walking or running exercise
regimens, each regimen including at least one routine to be
performed by the person on a regular basis and wherein no single
routine exceeds 10 minutes in duration. The person then selects and
performs one or more of the walking or running regimens such that
the person completes at least 10 minutes of exercise in a training
session. The routines vary in duration from 1 to 10 minutes and in
repetition from 10 to 1 repetitions. Numerous embodiments of the
system are included such as a portable device.
Inventors: |
Astilean; Aurel A.; (East
Hampton, NY) |
Correspondence
Address: |
William R. Trueba, Jr.;Kluger Peretz, Kaplan & Berlin, P.L.
Miami Center - 17th Floor
201 South Biscayne Boulevard
Miami
FL
33131
US
|
Family ID: |
36816356 |
Appl. No.: |
11/058703 |
Filed: |
February 15, 2005 |
Current U.S.
Class: |
482/7 ;
482/8 |
Current CPC
Class: |
A63B 24/0075 20130101;
A63B 22/0242 20130101; A63B 22/025 20151001; A63B 71/0686 20130101;
A63B 2024/0078 20130101; A63B 2214/00 20200801; A63B 24/0062
20130101; A63B 2071/065 20130101; A63B 2024/0065 20130101 |
Class at
Publication: |
482/007 ;
482/008 |
International
Class: |
A63B 24/00 20060101
A63B024/00; A63B 71/00 20060101 A63B071/00 |
Claims
1. A method for improving the physical fitness of a person, the
method comprising: calculating said person's fitness level based
upon two performance variables from the variables consisting of
time, speed and distance upon said person performing one exercise
routine from the group of exercise routines consisting of walking
routines and running routines at substantially said person's
maximum performance level for a period of time within a
predetermined range of time; identifying a plurality of fitness
training regimens based upon said person's fitness level, each said
regimen comprising at least one exercise routine of a predetermined
period of time; and providing said plurality of fitness training
regimens to said person.
2. A method as claimed in claim 1 wherein said plurality of fitness
training regimens of said identifying step further comprises five
fitness training regimens.
3. A method as claimed in claim 2 wherein said five fitness
training regimens comprise a first fitness training regimen
comprising ten, 1-minute exercise routines with 1-minute rest
intervals between each said 1-minute exercise routine; a second
fitness training regimen comprising eight, 2-minute exercise
routines with 2-minute rest intervals between each said 2-minute
exercise routine; a third fitness training regimen comprising
seven, 3-minute exercise routines with 3-minute rest intervals
between each said 3-minute exercise routine; a fourth fitness
training regimen comprising five, 5-minute exercise routines with
5-minute rest intervals between each said 5-minute exercise
routine; and a fifth fitness training regimen comprising one,
10-minute exercise routine.
4. A method as claimed in claim 1 wherein the step of providing
comprises displaying said plurality of fitness training regimens on
a computer display, wherein the display includes a distance, a time
in which to complete said distance and any one of a walking
indicator and a running indicator.
5. A method as claimed in claim 1 wherein the step of providing
comprises displaying said plurality of fitness training regimens
via a framed portion of a slide that slidingly engages a chart,
wherein the display includes a distance, a time in which to
complete said distance and any one of a walking indicator and a
running indicator.
6. A method as claimed in claim 1 wherein said predetermined range
of time in said calculating step ranges from 1 minute to 10
minutes.
7. A method as claimed in claim 1 wherein said at least one
exercise routine of said identifying step varies in duration from 1
to 10 minutes such that the shortest exercise routine lasts 1
minute and the longest exercise routine lasts 10 minutes.
8. A slide rule used for improving the physical fitness of a person
comprising: a chart defined by a plurality of cells organized into
rows and columns, each said row corresponding to a rate of speed,
and each said column corresponding to a period of time; a slide
slidingly engaging said chart such that said slide is capable of
sliding along said columns of said chart, said slide defining a
frame adapted to frame at least one cell on each of a plurality of
rows of said chart; wherein each said at least one cell of each row
framed by said slide defines a fitness training regimen of at least
one exercise routine from the group of exercise routines consisting
of a walking routine and a running routine, each said exercise
routine being further defined by said rate of speed corresponding
to said row of said at least one cell and said period of time
corresponding to said column of said cell.
9. A slide rule as claimed in claim 8 wherein said frame defined by
said slide is adapted to frame at least one cell on each of five
consecutive rows of said chart.
10. A slide rule as claimed in claim 9 wherein each said row of
said chart defines a fitness level and wherein the row
corresponding to a top row of said five consecutive rows framed by
said slide defines the fitness level corresponding to a group of
five fitness training regimens determined by said at least one cell
of each row framed by said slide.
11. A slide rule as claimed in claim 10 wherein each said column of
said chart also defines the number of times each said at least one
exercise routine of said fitness training regimen should be
repeated.
12. A slide rule as claimed in claim 11 wherein the column
corresponding to each said at least one cell of each row framed by
said slide also corresponds to the recommended duration of rest
between each repetition of said at least one exercise routine of
each said fitness training regimen.
13. A slide rule as claimed in claim 8 wherein each said row of
said chart corresponds to incrementally increasing rates of speed
and each said column of said chart corresponds to incrementally
increasing periods of time.
14. A slide rule as claimed in claim 13 wherein said rates of speed
range from 1 kilometer per hour to 35 kilometers per hour and said
periods of time range from 1 minute to 10 minutes.
15. A slide rule as claimed in claim 13 wherein said rates of speed
range from 1 mile per hour to 20 miles per hour and said periods of
time range from 1 minute to 10 minutes.
16. A method for improving the physical fitness of a person
comprising the steps of: measuring two performance variables from
the variables consisting of time, speed and distance upon said
person traveling afoot at substantially said person's maximum
performance level for a period of time up to ten minutes in
duration; assessing said person's fitness level from a
predetermined range of ascending fitness levels based upon the
measured performance variables from said measuring step;
determining a plurality of timed fitness training regimens based
upon the assessed fitness level, wherein each said fitness training
regimen consists of at least one exercise routine from the group of
exercise routines consisting of a walking routine and a running
routine, said plurality of regimens to be performed by said person;
and providing said person one or more of said plurality of timed
fitness training regimens.
17. The method of claim 16 further comprising the step of repeating
said assessing step to determine if said person is capable of
performing at the next higher fitness level.
18. The method of claim 16 wherein said determining step further
comprises varying said timed fitness training regimens such that
the longest exercise routine in any said training regimen lasts 10
minutes and the shortest exercise routine lasts 1 minute.
19. The method of claim 16 further comprising performing one of
said fitness training regimens daily.
20. The method of claim 16 wherein said plurality of timed fitness
training regimens of said determining step further comprises five
timed fitness training regimens.
21. The method of claim 20 wherein said five timed fitness training
regimens comprise a first fitness training regimen comprising ten,
1-minute exercise routines with 1-minute rest intervals between
each said 1-minute exercise routine; a second fitness training
regimen comprising eight, 2-minute exercise routines with 2-minute
rest intervals between each said 2-minute exercise routine; a third
fitness training regimen comprising seven, 3-minute exercise
routines with 3-minute rest intervals between each said 3-minute
exercise routine; a fourth fitness training regimen comprising
five, 5-minute exercise routines with 5-minute rest intervals
between each said 5-minute exercise routine; and a fifth fitness
training regimen comprising one, 10-minute exercise routine.
22. A method for assessing a human being's fitness level and
determining a fitness training program to improve a candidate's
physical fitness, the method comprising: providing an array defined
by a plurality of cells organized into rows and columns, each said
row corresponding to a rate of speed and a fitness level, and each
said column corresponding to a period of time ranging from 1 minute
to 10 minutes, such that each said cell defines a workout routine
defined by the speed corresponding to the row and time defined by
the column; testing said candidate by having said candidate travel
afoot for a minimum of one minute to a maximum of ten minutes at
substantially said candidate's maximum performance level; measuring
two performance variables from the variables consisting of time,
speed and distance during said testing step; determining a fitness
level from said array based on said two measurements from said
measuring step; and identifying a group a fitness regimens based
upon said fitness level from said array wherein each fitness
regimen of said group comprises at least one said workout
routine.
23. A portable fitness training device for determining timed
fitness training regimens based on a user's fitness level, the
fitness training device comprising: a memory for storing user
entered data, an operating program and a plurality of user prompts
for said operating program; a user interface for enabling a user to
enter data into said memory; a display for visually displaying
information to the user; a command and control circuit for
executing said program, performing mathematical calculations, and
generating control signals based upon inputted data from said user
interface, said command and control circuit being coupled with said
user interface and said display, and accepting data input via said
user interface and generating an output to said display based upon
the inputted data and execution of said program; whereby said
fitness training device prompts a user to input data based upon two
performance variables from the variables consisting of time, speed
and distance based upon said user walking or running at
substantially said user's maximum performance level for a period of
time within a predetermined range of time periods; and wherein
based upon the inputted data from said user said fitness training
device determines a plurality of timed fitness training regimens
wherein each regimen includes at least one exercise routine from
the group of exercise routines consisting of a walking routine and
a running routine, and displays said timed fitness training
regimens on said display.
24. A portable fitness training device as claimed in claim 23
wherein said operating program prompts the user to select from
among the displayed timed fitness training regimens.
25. A computer readable medium including computer instructions for
improving the physical fitness of a person, the computer
instructions including instructions for: calculating said person's
fitness level based upon inputted data, said data including two
performance variables from the variables consisting of time, speed
and distance upon said person performing one exercise routine from
the group of exercise routines consisting of a walking routine and
a running routine at substantially said person's maximum
performance level for a period of time within a predetermined range
of time; identifying a plurality of fitness training regimens based
upon said person's fitness level from said calculating step, each
said regimen comprising at least one exercise routine of a
predetermined period of time; and storing said plurality of fitness
training regimens.
26. A computer readable medium as claimed in claim 25 further
comprising instructions for: displaying said plurality of fitness
training regimens on a computer display.
27. A computer readable medium as claimed in claim 26 wherein said
display includes a distance, a time in which to complete said
distance and any one of a walking indicator and a running
indicator.
28. An information processing system for improving the physical
fitness of a person, comprising: an interface for receiving data,
said data including two performance variables from the variables
consisting of time, speed and distance based upon said person
performing one exercise routine from the group of exercise routines
consisting of a walking routine and a running routine at
substantially said person's maximum performance level for a period
of time within a predetermined range of time; a processor
configured for calculating said person's fitness level based on
said data received via said interface and for identifying a
plurality of exercise regimens based upon said person's fitness
level that was calculated, wherein each regimen includes at least
one exercise routine, each said exercise routine includes any one
of walking and running and wherein an exercise routine includes a
distance and a time in which to complete said distance; and a
memory for storing said plurality of exercise regimens.
29. An information processing system as claimed in claim 28 further
comprising a display for displaying said plurality of exercise
regimens.
30. An information processing system as claimed in claim 29 wherein
said display includes a distance, a time in which to complete said
distance and any one of a walking indicator and a running
indicator.
31. An information processing system as claimed in claim 28 wherein
the information processing system comprises any one of a personal
computer, a handheld computer, palmtop computer, a laptop computer
and a cellular telephone having computer capabilities.
32. A treadmill including an information processing system for
improving the physical fitness of a person, comprising: an
interface for receiving data, said data including two performance
variables from the variables consisting of time, speed and distance
based upon said person performing an exercise routine from the
group of exercise routines consisting of a walking routine and a
running routine at substantially said person's maximum performance
level for a period of time within a predetermined range of time; a
processor configured for calculating said person's fitness level
based on said data received via said interface and for identifying
a plurality of exercise regimens based upon said person's fitness
level that was calculated, wherein each regimen includes at least
one exercise routine, each said exercise routine includes any one
of walking and running and wherein an exercise routine includes a
distance and a time in which to complete said distance; and a
memory for storing said plurality of exercise regimens.
33. A treadmill as claimed in claim 32, further comprising a
display for displaying said plurality of exercise regimens.
34. A treadmill as claimed in claim 33, further comprising: a
human-machine interface for allowing said person to select at least
one of said plurality of exercise regimens, thereby prompting the
treadmill to operate according to at least one of said plurality of
exercise regimens routines that was selected.
Description
[0001] The present invention relates to a system for improving the
physical fitness of a person, thereby reducing excess body fat
resulting in long-term weight loss, and a method therefor, and more
particularly, the invention relates to a method, system, and
software for ascertaining the physical fitness level of a person
and devising exercise routines to improve the fitness level of a
person based upon that fitness level.
BACKGROUND OF THE INVENTION
[0002] Good health and physical fitness go hand-in-hand. Numerous
exercise books and diet programs have been promoted throughout the
years to assist persons desiring to improve their physical fitness.
Some involve complex formulas which take into account countless
variables including percent body fat or bodily dimensions such as
the circumference of the waist, arms and legs. Others involve
eating and exercise regimens having point systems designed to limit
a person's caloric or carbohydrate intake, or balance the
consumption of certain food groups. Others involve measuring
fitness based on the volume of oxygen consumed while exercising at
maximum capacity (sometimes referred to as VO2 max), and then
creating exercise workouts that raise the heart rate to between 65
and 85 percent of its maximum for at least 20 minutes three to five
times a week. Yet others involve a mix of weight training, aerobic
exercise and proper diet. Few work and fewer still are simple to
use and easy to implement without the use of elaborate equipment,
tedious measurements or complex tables. There is a need for a
system to improve a person's physical fitness level that works for
all body types. There is a need for a method to improve the
physical fitness of a person, which method is easy to use and can
be implemented without the need for expensive or specialized
equipment, a trip to a gymnasium, or complicated measurements.
There is also a need for a standardized method of measuring the
physical fitness level of a person. Similarly, there is also a need
for a standardized system to measure and provide exercise workouts
that allow a person to improve from one fitness level to
another.
[0003] The present invention provides the solution for a simple
system and method to measure and improve the physical fitness of a
person. The system of the present invention incorporates years of
experience in fitness training and the results of years of testing
athletes as well as non-athletes in efficient exercise routines to
maintain or improve the fitness level of a person. The present
invention provides a standardized method of measuring and improving
the physical fitness of a person.
OBJECTS OF THE INVENTION
[0004] The following section of the written description describes
some of the objects of the present invention, but the section is
not exhaustive of all of invention's objects.
[0005] It is an object of the present invention to provide a system
to measure the baseline physical fitness level of a person and
determine timed physical fitness routines to maintain or improve
the physical fitness level of that person based upon that person's
fitness level.
[0006] It is a further object of the present invention to provide a
method for improving the physical fitness of a person by measuring
that person's fitness level and prescribing a group of simple
exercise routines based upon that fitness level.
[0007] It is another object of the present invention to prescribe a
group of exercise regimens based upon a person's fitness level
wherein each regimen represents at least one timed exercise routine
consisting of walking or running.
[0008] It is yet another object of the present invention to provide
a process of measuring a person's fitness level based upon that
person's maximum performance level while walking or running for a
predetermined period of time not exceeding 10 minutes, and
providing a choice of 5 exercise regimens consisting of exercises
of varying repetition, each routine within a regimen requiring no
more than 10 minutes of continuous walking or running at one
time.
[0009] It is a further object of the present invention to embody
the system and method of measuring and improving the physical
fitness level of a person in a simple slide rule.
[0010] It is yet another object of the present invention to embody
the system and method of measuring and improving the physical
fitness level of a person in a portable electronic apparatus.
[0011] It is a further object of the present invention to embody
the system and method in a treadmill.
[0012] It is yet a further object of the present invention to
embody the system and method herein in a computer readable medium
for application in a personal computer, via a network and a
personal digital assistant (PDA).
SUMMARY OF THE INVENTION
[0013] Briefly, the present invention provides a system and method
for ascertaining and improving the physical fitness of a person
wherein the person performs at least one exercise routine
consisting of walking or running to determine that person's then
existing physical fitness level. Based on that fitness level, the
present invention prescribes a variety of timed exercise routines
consisting of walking or running for that person to perform. The
timed fitness routines typically vary from 1 minute to 10 minutes
in duration, and may vary in number of repetitions. The timed
exercise routines are organized into regimens. In order to measure
the person's fitness level, the person must conduct a fitness test
during which any two performance variables from the variables
consisting of time, speed and distance are measured. The person
should perform the fitness test at substantially that person's
maximum performance level for a period of time within a
predetermined range of time periods, typically between 1 minute and
10 minutes.
[0014] Based on the person's maximum performance during the fitness
test stage, the method determines and prescribes a group of
exercise regimens. Each regimen consists of at least one timed
fitness training routine from a predetermined variety of exercise
routines. Depending upon the fitness level of the person, the
fitness routines may include walking fast and/or running. The
person then selects one exercise regimen from the group and
performs that selected regimen. In the preferred embodiment, no
single fitness routine within an exercise regimen lasts longer than
10 minutes in duration. Thus, the longest, 10-minute fitness
routine is performed once within an exercise regimen. The exercise
routines of shorter duration should be repeated several times,
increasing in number as the duration of the exercise routine
becomes shorter. Accordingly, depending on the selected routine,
the person will complete at least 10 minutes of exercise in a
training session. The exercise regimens also include rest intervals
between each fitness routine as applicable. Hence, an exercise
regimen calling for five runs each lasting 5 minutes will also
prescribe a 5-minute rest interval between each of the five runs.
The method for improving the fitness level of a person includes
performance of the predetermined exercise regimen on a regular
basis, depending upon the current fitness level of that person and
how quickly or aggressively that person seeks to improve his or her
fitness level. By repeating and varying which of the predetermined
exercise regimens is performed, the person masters a particular
fitness level and eventually becomes capable of performing at the
next higher fitness level. According to the method of the present
invention, a person should perform a predetermined exercise regimen
exercise no more than twice a day. Ideally, the person performing
the exercise regimens varies the workouts such that same regimen is
not performed sequentially. The number of fitness levels is
predetermined. That is, in one embodiment there are twenty-one
fitness levels beginning with level one and ending at level twenty
and including an interim level between level seven and eight. In
this exemplary, fitness level one is representative of a beginner
and level twenty is representative of a world-class athlete.
[0015] The present invention also includes several embodiments. The
system may be embodied in a slide rule.
[0016] The system may also be embodied in a portable, electronic
fitness training device for determining timed fitness training
routines based on a person's fitness level. The portable device may
be hand-held, designed to be strapped to apparel or shoes, or may
be designed to be worn around the arm, wrist, ankle or neck. The
device includes a memory for storing user entered data, an
operating program and a plurality of user prompts for the operating
program. The device also includes a user interface to enable a user
to enter data into the memory, and a display to visually display
information to the user. A command and control circuit executes the
program, performs mathematical calculations, and generates control
signals based upon inputted data from the user interface. The
command and control circuit is coupled with the user interface and
display, and accepts data inputted via the user interface and
generates an output to the display based upon the inputted data and
execution of the program. The fitness training device prompts a
user to input data based upon the two performance variables from
the variables consisting of time, speed and distance based upon the
user walking or running at substantially his or her maximum
performance level for a period of time within a predetermined range
of time periods. Based upon the user input, the fitness training
device determines a group of exercise regimens each consisting of
at least one timed fitness training routine from a predetermined
variety of walking or running routines to be performed by the user.
The predetermined variety of timed routines are selected based upon
the measured performance variables inputted by the user. The device
then displays the group of exercise regimens on the display. The
portable fitness training device may be programmed to prompt the
user to select from among the displayed exercise regimens, in
addition to having the capacity to measure a timed fitness training
routine during its performance by the user.
[0017] The system of the present invention maybe embodied in a
computer readable medium including computer instructions for
fitness training. The computer instructions include instructions
for storing a user's fitness level based upon input from the user,
determining exercise regimens consisting of at least one exercise
routine from a predetermined group of exercise routines consisting
of timed walking and running routines, and displaying the
determined exercise regimens.
[0018] The system of the present invention may also be embodied in
a programmable exercise treadmill. Programmable treadmills are
known in the art and include a frame structure having two rotatable
pulleys, the pulleys being positioned substantially parallel to
each other, and a pair of spaced apart longitudinal frame members
for providing longitudinal structural support for said frame
structure. The treadmill also includes a motor for rotating at
least one of the pulleys, a belt secured over the pulleys so as to
move the belt in a longitudinal direction when the pulley is
rotated, and a control panel secured to the frame structure. The
control panel is operatively connected to a control system. The
control system is operatively connected to the motor and is capable
of being programmed with instructions for the operation of the
treadmill. The control panel includes at least one display and a
set of user controls for controlling the treadmill. The
programmable exercise treadmill includes programming instructions
for the control system. The programming instructions control the
operation of the treadmill such that the program prompts a user via
the display for a test performance. Upon affirmative input from the
user, the program controls the treadmill to perform a test
performance. The program then determines timed fitness training
routines from a predetermined variety of exercise routines from the
group of routines consisting of walking routines and running
routines based upon the duration and distance covered during the
test performance. The program then instructs the control system to
display a group of exercise regimens, each regimen consisting of at
least one exercise routine, via the display and prompts the user
for input. The user may then select from among the displayed
routines to begin a fitness training workout regimen. The
programmable treadmill may include additional features. For
example, the treadmill may allow for use by multiple users and may
store each user's fitness level and exercise history.
BRIEF DESCRIPTION OF THE DRAWINGS
[0019] The subject matter which is regarded as the invention is
particularly pointed out and distinctly claimed in the claims at
the conclusion of the specification. The foregoing, and other
objects, features, and advantages of the present invention are
shown and described in the following detailed description of the
preferred embodiments which should be viewed in conjunction with
the accompanying drawings in which:
[0020] FIG. 1A diagrammatically illustrates a slide rule embodiment
of the system of the present invention used to measure the physical
fitness level of a person and determine timed physical fitness
routines to maintain or improve the physical fitness level of that
person;
[0021] FIG. 1B diagrammatically illustrates one part of an
embodiment of the fitness system of the present invention including
a table with a slide superimposed atop the table;
[0022] FIG. 1C diagrammatically illustrates the complementary part
of the embodiment of FIG. 1B;
[0023] FIG. 1D diagrammatically illustrates another embodiment of
the present invention;
[0024] FIG. 2A diagrammatically illustrates a portable, electronic
embodiment of the present invention;
[0025] FIG. 2B is a block diagram illustrating the circuitry of the
electronic device incorporating the present invention;
[0026] FIG. 2C is a flow diagram illustrating the operation of the
system;
[0027] FIG. 3 diagrammatically illustrates a perspective view of a
programmable treadmill incorporating the system of the present
invention;
[0028] FIG. 4 diagrammatically illustrates a display panel of a
treadmill programmed with the fitness system of the present
invention; and
[0029] FIG. 5 is a block diagram illustrating a computer system
useful for implementing an embodiment of the present invention.
DETAILED DESCRIPTION OF THE PREFERRED EMBODIMENTS
[0030] The present invention relates to a system for improving the
physical fitness of a person, thereby reducing excess body fat
resulting in long-term weight loss, and a method therefore. More
particularly, the invention relates to a method, system, and
software for ascertaining the physical fitness level of a person
and devising exercise routines to improve the fitness level of a
person based upon that fitness level. The method of the present
invention may be embodied in numerous systems. A slide rule system
including a descriptive chart and slide is diagrammatically
illustrated in FIGS. 1A-1D. The present invention may also be
embodied in a portable, electronic device as illustrated in FIG.
2A. The system may also be embodied in a computer readable medium
applicable to desktop computers, laptops, a networked based
computer system, or a personal digital assistant (PDA). It is
important to note that the embodiments of the invention described
below are only examples of some of the uses of the teachings
described herein. In general, statements made in the specification
do not limit any of the various claimed inventions. Moreover, some
statements may apply to some inventive features but not to others.
Unless otherwise indicated, singular elements may be in the plural
and vice versa with no loss of generality. Similar reference
numerals and letters represent similar components and system
features throughout the drawings and the written description.
[0031] FIG. 1A diagrammatically illustrates a slide rule for
determining a person's fitness level and for determining timed
fitness training routines from a predetermined variety of walking
or running routines to be performed. The fitness system 10 of the
present invention is explained in the chart 20 which is used in
conjunction with slide 30. Ars 32, 34 indicate that chart 20 slides
within slide 30. In the illustrated embodiment, slide 30 is
constructed of a transparent material such that the user is able to
read the information on chart 20 through the slide 30. Accordingly,
the slide 30 provides a frame or window 50 which when placed at the
proper location on chart 20 provides information on the user's
fitness level and on a variety of fitness routines to be performed
by the user commensurate with the user's fitness level. When
properly applied by a user, the fitness system 10, embodied in the
chart 20 and slide 30, will enable that user to improve his or her
physical fitness level and thereby reduce the quantity of excess
bodily fat in the process. Through continuous use of the system 10
over a period of time, that user will experience weight loss
attributed to loss of excess bodily fat.
[0032] FIG. 1B diagrammatically illustrates part of chart 20
showing fitness levels 1 through 10 along the left most column 40.
In the illustrated embodiment, chart 20 includes twenty-one fitness
levels (chart 20 continues in FIG. 1C). More fitness levels may be
utilized to provide additional steps for the person using the chart
to reach a particular goal or fitness level. For example, the
embodiment illustrated in FIG. 1B includes level 7.5 between levels
7 and 8, and additional levels maybe added halfway between any of
the fitness levels on chart 20. Studies have shown that the jump
from fitness level 7 to 8 is significant. Accordingly, an
intermediate level 7.5 has been added to chart 20 to encourage
users reaching level 7 to continue training to reach level 7.5.
Fitness level one, shown at the bottom, left corner of the chart 20
is indicative of the least fit level and fitness level twenty the
most fit level (FIG. 1C). Other nomenclature or symbols--other than
numbers one through twenty--may be used to indicate the fitness
level. For example, the fitness level may be indicated by a color
coded series of bars as is used to indicate higher levels of
performance or mastery in martial arts. For the practical purpose
of illustration, chart 20 has been divided between FIGS. 1B and 1C.
However, in one embodiment, chart 20 includes all 21 fitness levels
(see FIG. 1D). In the embodiments of the charts of FIGS. 1B through
1D, in addition to indicating a particular fitness level, column 40
also corresponds to the speed in miles per hour at which a person
is walking or running when the person performs an exercise routine
falling within the row corresponding to that fitness level.
[0033] In accordance with data shown in chart 20 (FIGS. 1B, 1C and
1D), fitness levels 15 through 20 are indicative of persons at
fitness levels on par with that of world-class athletes. Levels 11
through 14 indicate a fitness level of athletes generally, and
levels 1 through 10 are representative of beginners through
intermediate stages, respectively. The fitness system 10 of the
present invention may be further divided into sections having
multiple levels such that the charts are provided to the user as
that person reaches higher levels of fitness. For example, chart 20
may be divided into three categories representative of a beginner
to intermediate stage, an athletic stage and a world-class athlete
stage. As a person matures from a beginner stage to a higher stage,
a new chart is introduced. By promoting use of the fitness system
10 in stages, a person at one of the beginning fitness levels is
not discouraged by perceiving the need to reach the fitness level
of a world-class athlete and can set his or her goal at a more
realistic expectation of reaching the top of that particular
intermediate stage.
[0034] In FIGS. 1B, 1C and 1D, chart 20 includes 10 columns
representing time in minutes increasing from one minute to ten
minutes, from left to right (see bottom row), and the number of
repetitions decreasing from ten to one (see top row), from left to
right. The bottom, time row 42 is numbered 1 to 10. The top,
repetitions row 44 is numbered from ten to one. The time row 42 is
used to describe the duration of a workout routine and, when
applicable, the duration of the rest interval between each
repetition of a workout regimen. Chart 20 also includes a "minutes
per mile" column 46 at the right side of the chart 20. As the
fitness levels increase from one to twenty, the minutes per mile
figure decreases correspondingly. Hence, in FIG. 1B, a person
performing at fitness level ten (the top row) is running at a 6
minute-per-mile pace.
[0035] The charts illustrated in FIGS. 1B-1D include cells having
four sets of data. Each cell within chart 20 includes fitness
level, speed, distance and time information. For example, in FIG.
1B, cell 48 includes 266 m, indicating 266 meters, 2/5, indicating
fitness level 2 (or 2 miles per hour) at 5 minutes, and 0.16M,
indicating 0.16 miles. As can be readily appreciated, other than
the distance information, the individual cells of the charts
illustrated in FIGS. 1B-1C provide information that can be
determined by cross-referencing the numerals which label the bottom
row and left column. For example, in cell 48, the 2/5 numbers can
be ascertained by noting that the 2 corresponds to row 2, the
fitness level along left-most column 40, and the 5 corresponds to
time column 5, the minutes along the bottom time row 42. Finally,
although chart 20 provides distance in both meters and miles, the
chart need not include such information as the distance maybe
calculated by cross-referencing the speed and time. Additionally,
the data contained within chart 20 may be expressed in other units
of measure. Hence, for example, the distance may be provided in
yards instead of miles and meters. FIG. 1D illustrates a simple
embodiment of chart 20 including distance measured in meters.
[0036] The information contained within each element of chart 20
need not be reproduced in the element, because the information may
be ascertained by cross-referencing the data in time row 42 and the
miles-per-hour column 40. Other embodiments of chart 20 do not
include such data within the cells of the chart 20. For example, in
one embodiment, chart 20 only includes fitness level data in the
chart's cells. This embodiment would be particularly useful in
connection with treadmills which can be adjusted to operate at a
particular speed for a predetermined period of time. As will be
readily understood from the explanation regarding use of the
present invention below, because the fitness level corresponds to
the speed in the illustrated embodiment, the user may adjust the
speed of the treadmill to the correct level and then perform the
prescribed workout routine. Accordingly, the additional information
contained in the elements of chart 20 of the embodiments
illustrated in FIGS. 1B and 1C are for ease of use.
[0037] FIGS. 1A and 1B include a slide 30. In the embodiment
illustrated in FIGS. 1A and 1B, slide 30 is constructed of a
transparent material which allows the user to see the information
on chart 20 through the slide. Slide 30 provides a window-like
frame 50 which is adapted to slide over all ten time columns of
chart 20. FIGS. 1A and 1B illustrate the use of flaps 36, 38 that
serve to capture chart 20 such that the left and right borders of
frame 50 align with the outer boundaries of column 1 and 10 of
chart 20. The embodiment illustrated in FIGS. 1A and 1B is but one
of several designs that can be implemented to construct a slide
rule as will be appreciated by those of ordinary skill in the art.
Frame 50 of slide 30 includes 5 rows having dimensions
corresponding to the rows of chart 20. Frame 50 is further defined
by a step-like line that divides the frame in a diagonal fashion
defining two regions 60,70. Region 60, the lower left side,
includes areas 62, 64, 66, 68 and 69. For ease in reference, region
60 will be referred to as the active region. The right most part of
each row of region 60 will be used to measure the fitness level of
a person and to determine one or more timed fitness routines.
Region 70, the upper right side, includes areas 74, 76, 78 and 79.
For ease in reference, region 70 will be referred to as the
defining region. In some instances, as will be explained below,
region 70 helps in the measurement of a person's fitness level.
[0038] The active region 60 is marked to indicate that the bottom
row of the region, or area 62, represents a workout routine of a
single repetition lasting 10 minutes. The row above, area 64,
represents a workout routine lasting 5 minutes which should be
repeated up to 5 times. Area 66, the middle row, represents a
3-minute workout routine which should be repeated up to 7 times.
Area 68 represents a 2-minute workout to be repeated up to 8 times.
Area 69 defines a 1-cell sized area representing a 1-minute workout
to be repeated up to 10 times. In order to ease understanding the
present invention, a workout routine or exercise routine is defined
as a single walking or running event lasting a predetermined amount
of time. An exercise or fitness training regimen is defined as at
least one exercise routine or workout routine. Hence, by way of
example, a fitness training regimen may be defined by eight workout
routines lasting 2 minutes each with a rest interval of 2 minutes
between each routine, or may be defined by a single exercise
routine lasting 10 minutes. The workout table below lists five
regimens consisting of timed workout routines used in conjunction
with the embodiment of the present invention illustrated in FIGS.
1A-1D: TABLE-US-00001 Timed Fitness Training Regimens Workout Time
(minutes) Repetition(s) Rest Interval (minutes) 1 10 1 2 8 2 3 7 3
5 5 5 10 1 --
[0039] The timed fitness training regimens above have been found to
be effective in improving the physical fitness of a person.
Moreover, the simple breakdown of the regimens into timed exercise
routines of rounded incremental values makes this embodiment of the
system and method of the present invention easy to use. More
sophisticated embodiments of the present invention, for example, as
used in a programmable treadmill or in a computer based
application, may divide the exercise routines into different or
further incremental values within the 10-minute range. For example,
the routines may be defined by durations increasing from 1 minute
to 10 minutes in increments of 10, 20 or 30 seconds. The present
invention may also include workout routines longer in duration.
However, in the preferred embodiment, no single workout routine
exceeds 10 minutes in duration. Experience indicates that the
fitness training regimens organized in the charts of FIGS. 1B
through 1D are effective in maintaining and increasing the fitness
level of a person, depending upon how often the fitness training
regimens are performed by the end user. Moreover, as a person
increases in fitness level, that person experiences a reduction in
excess bodily fat. The 10-minute maximum duration for any one
exercise routine also entices many to participate in an exercise
program involving walking or running that they would otherwise have
no interest in implementing for themselves.
[0040] The fitness system 10 of the present invention works as
follows. A person must first test and measure his or her current
fitness level. In order to test and measure a person's fitness
level, the person must walk or run at substantially the maximum of
that person's ability for a duration of time between 1 minute and
10 minutes. The person may walk or run on a measured track or a
treadmill that tracks distance. Ideally, the person performs the
test walk or run as fast as the person can for a minimum of 1
minute up to a maximum of 10 minutes. It is not critical that the
test walk or run be at the person's absolute maximum potential,
because the object of the test is to place the person's fitness
level within the chart 20 in order to determine fitness training
regimens and begin the process of improving the physical fitness of
the person. Moreover, each fitness level within chart 20 has a
range such that even if a person does not perform at his or her
absolute maximum, such person is likely to accurately determine his
or her fitness level. Finally, the performance of future fitness
training regimens or their component workout routines will provide
additional opportunities to re-test and reassess the person's
fitness level.
[0041] During the test walk, run or combination of walking and
running, measurements of time and speed, time and distance, or
speed and distance should be noted. Using these measurements, a
person can find a cell on chart 20 which most closely matches the
tested effort. By way of example, suppose that a person who walks
at substantially that person's maximum performance level for a
total of 5 minutes is able to travel 266 meters, approximately
equivalent to 2/3 lap around a standard track of approximately 400
meters, a distance covering 0.16 miles. Using chart 20, the person
finds the 5-minute column from the time row 42. Working his or her
way up column 5, the cells progress from a distance of 133 meters
for the first row, 266 meters for the second row, 400 meters for
the third row and so on. Hence, the test walk is represented by
cell 48 (the second row of the 5.sup.th column). Notably, this
person could have reached the same cell knowing that he or she was
walking at a 2 miles/hour pace for a total of 5 minutes. Also note
that if the person had pushed himself or herself harder and been
able to complete 3/4 of a lap or 300 meters instead of 266 meters,
that person would still be at the same cell within chart 20, cell
48. Hence, using two performance variables from the group of time,
speed and distance, a person is able to find the cell on chart 20
that most closely matches the person's maximum performance.
[0042] Next, using slide 30, the person slides frame 50 up chart 20
until the test cell falls within the right most cell of the active
region 60. In the example, cell 48 aligns with the right most cell
of the second row 64 of active region 60 within frame 50. In FIG.
1B, frame 50 of slide 30 is represented in bold on chart 20. Hence,
in the exemplary test, the top of frame 50 aligns with the top of
row 5, corresponding to fitness level 5, and the bottom of frame 50
aligns with the bottom of chart 20. The alignment of the top row 69
of frame 50 determines the fitness level of the person. Under the
example, this person is at fitness level 5. Note that had the same
person walked 1/5 of a mile or 0.20 miles in 6 minutes, he or she
would have tested at 2/6 and still be at the same fitness
level--level 5. This is because if the test cell does not align
with the right-most cell of a row in the active region 60, then the
person should slide frame 50 through chart 20 until a right-most
part of active region 60 aligns as close to the left of the test
cell as possible. Hence, a person who measures at cell 2/6 would
align frame 50 as shown in bold in FIG. 1B such that cell 48 is
directly to the left of the 2/6 test cell. The same holds true for
test level 2/7, 2/8 and 2/9.
[0043] The fitness level measuring can be accomplished for any
duration between 1 minute and 10 minutes. If the test is conducted
for 1 minute, then the slide 30 is aligned such that cell 69 (the
top row of active region 60) fits directly over the test cell that
most closely matches the person's performance. For the 1-minute
test, the fitness level of the applicable test cell is that
person's fitness level. Similarly, if the fitness level measuring
procedure is conducted for 10 minutes, the bottom right-most cell
(the right-most cell of row 62) is fit over the test cell that most
closely matches the person's performance. That person's fitness
level is 4 levels above that row. Continuing with the previous
example, had the person measured 130 meters over a 1-minute test,
the 5/1 cell best aligns with the test results. Hence, such person
would be at a fitness level 5. Had the same person walked for 10
minutes and only been able to cover 300 meters, then he or she
would test at the 1/10 cell. Placing the bottom right corner of
slide 30 over the 1/10 cell reveals that the person is still at
fitness level 5.
[0044] In order for this person to have tested at the next fitness
level, he or she would have to be able to walk at 3 mph for a
minimum of 5 minutes (test level 3/5). In general, a fitness test
at a particular speed that lasts between 5 and 9 minutes all result
in the same fitness level. In other words, whether the person walks
or runs at the same average pace for 5, 6, 7, 8 or 9 minutes does
not matter because they all measure at the same level. The same
holds true for the 3 and 4-minute tests.
[0045] Based upon a person's fitness level, the present fitness
system 10 identifies a variety of timed fitness training regimens,
each consisting of at least one walking or running routine designed
to help that person either maintain or increase the person's
fitness level, depending upon how often the person performs the
prescribed regimens. In accordance with the Timed Fitness Training
Regimens table above, the embodiment illustrated in FIG. 1B
identifies 5 fitness training regimens having exercise routines of
1, 2, 3, 5 and 10 minutes in duration. Each row of the slide 30
defines a training regimen. In order to determine the various
training regimens, the slide 30 is placed on the chart 20 such that
the top, single cell 69 of the active region 60 is aligned with the
person's fitness level. The user must look at the right-most cell
of each row within the active region 60 to determine the details of
the exercise routines making up that particular row's training
regimen. For the top row, there is only one 1 cell in region
60--cell 69. Hence, that cell defines a 1-minute exercise routine.
The distance indicated in the cell shows the user the distance that
should be traveled within a 1-minute walk or run. The next row 68
below includes two cells in active region 60. Using the right-most
cell, the 2-minute exercise routine is determined. Using the same
technique, the 3-minute, 5-minute and 10-minute exercise routines
are determined. Notably, each exercise routine may be defined in
terms of speed and time as well as distance and time.
[0046] In the example of the person at fitness level 5, the chart
identifies the following timed fitness regimens: TABLE-US-00002 1
min. of fast walking for 10 reps. 1 min. rest between reps. 133
meters or at 5 mph 2 mins. of fast walking for 8 reps. 2 mins. rest
between reps. 214 meters or at 4 mph 3 mins. of fast walking for 7
reps. 3 mins. rest between reps. 240 meters or at 3 mph 5 mins. of
fast walking for 5 reps. 5 mins. rest between reps. 266 meters or
at 2 mph 10 mins. of walking for 1 rep. May not be applicable. 266
meters or at 1 mph
[0047] In FIG. 1B, the first regimen is identified by cell 89 and
consists of ten, 1-minute exercise routines. The second regimen is
identified by cell 88, and consists of eight, 2-minute exercise
routines. The third regimen is identified by cell 86, and consists
of seven, 3-minute exercise routines. The fourth regimen is
identified by cell 48, and consists of five, 5-minute exercise
routines. The fifth regimen is identified by cell 82, and consists
of one, 10-minute exercise routine. The level-5 person is to
perform the timed fitness training regimens outlined above.
Depending on the fitness level of the person, if this person does
one of the 5 prescribed fitness training regimens daily, he or she
will likely improve his or her physical fitness and thereby cause a
reduction in excess bodily fat. As a person reaches the higher
fitness levels, additional training regimens may have to be
incorporated into that person's daily training to reach even higher
fitness levels. The training regimens are designed to be performed
a maximum of twice in one day, but can be performed more often with
proper rest. Moreover, two regimens may be performed sequentially.
Thus, for example, if a person performs the fifth regimen
consisting of one, 10-minute routine, then that person would rest
for 10-minutes, and then, ideally perform another regimen from the
four unperformed regimens. If a person is simply trying to maintain
a particular fitness level, the training regimens may be performed
as little as 3 to 4 times a week, depending upon the athletic
conditioning and the current fitness level of that person. A person
desiring to maintain his or her fitness level at the higher levels
may need to perform fitness training regimens more often than those
at the lower levels.
[0048] It is best to mix the particular fitness training regimen
from one performance to another. By way of example, if on one day
the fitness level 5 person performs a training regimen consisting
of 10 repetitions of fast walking at 5 mph for 1 minute, with 1
minute intervals of rest between repetitions, then the next day
that same person should choose to perform one of the other four
remaining fitness training regimens (2, 3, 5 or 10-minute training
regimens). If a person seeks to improve his or her fitness level,
then it is recommend that on any given day, that person combine the
slower and faster training regimens (two workouts in one day). In
addition to enhancing the system's effect on the person's fitness
level, the mixing of fitness training regimens has the added
benefit of keeping the routines dynamic and challenging. Moreover,
the human body adapts to performing the same routine repetitively,
becoming efficient at performing at a particular level. By changing
the fitness training regimen at each workout, the system described
in the present invention promotes improvement and prevents what
some athletes refer to as reaching a "plateau" in his or her
ability.
[0049] The predetermined fitness training regimens from chart 20
never involve an exercise routine of walking or running more than
10 minutes at a time. The training regimen defined by 1-minute
workout routines takes approximately 20 minutes to accomplish--10
repetitions of 1 minute each, plus a 1-minute rest interval between
each repetition. The regimen defined by 2-minute workout routines
takes approximately 34 to 36 minutes. The regimen defined by
3-minute workout routines takes approximately 45 to 48 minutes. The
regimen defined by 5-minute workout routines takes approximately 55
minutes to one hour, and the regimen defined by a 10-minute workout
routine lasts 10 minutes because only 1 repetition is needed.
Accordingly, the longest training regimen lasts approximately 1
hour, but no one exercise routine within a regimen lasts more than
10 minutes.
[0050] The system 10 of the present invention may be used in a
number of settings. Whether the person using the system prefers
exercising outside or on a treadmill, the system 10 will
accommodate both. On a programmable treadmill, as described in
greater detail below, maintaining the correct pace for a particular
workout routine is accomplished through the treadmill. When
applying the system to outdoor workouts, the right hand column of
the chart, indicating pace (minutes/mile), helps monitor the
workout routines of a training regimen. In the level 5 example, the
person performing a particular training regimen on a treadmill can
monitor his or her pace or simply program the treadmill to operate
at the correct speed. If the same person walking outdoors is
performing the 5 mph workout (1 minute), then he or she will note
that the fitness training regimen requires an exercise routine at a
fast walking pace of 12 minutes per mile, or 3 minutes for each
time around a standard 1/4 mile track.
[0051] The fitness training regimens (and their respective workout
routines) determined by the slide 30 and chart 20 represent the
recommended maximum number of repetitions. If the person is not
able to reach the recommended maximum number of repetitions for the
day, he or she should not be discouraged or change the regimen or
its component workout routines. The system 10 was designed to be
challenging. Because each person is different, a particular
training regimen may be more difficult to complete than another.
The key to succeeding and improving is to continue working toward
that maximum number of repetitions.
[0052] The fitness system 10 of the present invention helps a
person improve his or her fitness level. In order to determine
whether a person has improved sufficient to train at the next
fitness level, the person may re-test at any point. Walking or
running at the person's maximum performance level for a time
between 1 and 10 minutes and measuring the speed or distance
covered, and then following the previously described steps, the
person can determine whether he or she is performing at a higher
level. Another simple way to test whether a person is ready for the
next level is to choose one of the person's four top workout speeds
(the 1, 2, 3 or 5-minute workout routine speed), and then test
whether he or she can walk or run a repetition at that speed for
sufficient additional time to reach the next fitness level.
[0053] FIG. 2A diagrammatically illustrates a portable electronic
device 120 for implementing the processes of the present invention.
The portable device may be hand-held as illustrated in FIG. 2A or
may be designed to be strapped to apparel or shoes, or may be
designed to be worn around the arm, wrist, ankle or neck. The
embodiment illustrated in FIG. 2A includes a display 100, user
inputs 102, 104, 106, 108, 110, and around-shaped exterior body
112. The exterior of the device may also use other shapes. The
display can be a liquid crystal display, an alphanumeric display,
or another like-display as is known in the art. The user input 102
is a keypad having numerals 1 through 10 to allow a user to input
data for use of the present invention. Button 108 may be used to
start and stop a timer, for example when used during an exercise
routine. Button 10 may be used to reset a timer or to power the
device on and off. FIG. 2B diagrammatically illustrates a block
diagram illustrating one embodiment of the circuitry for the
device. The circuitry for the fitness device 120 includes a
microprocessor 122, a ROM 124, a RAM 126, a user input interface
128, a display interface 130 and a bus 134 which interconnects the
components. The display interface 130 is coupled to the display 132
and may include a driver circuit. The driver circuit controls
output at the display 100 in response to output from the
microprocessor 122. The user input interface 128 is coupled to the
keypad 136 and the timer buttons 138. The user input interface 128
detects inputs from the keypad 102 and from the timer buttons 138
and notifies the microprocessor of such inputs via bus 134. The ROM
124 stores the computer program which controls the operation of the
microprocessor and includes the information contained in the chart
and slide of FIGS. 1B through 1D, and other constants necessary to
calculate a person's fitness level and provide exercise routines
for the user based on that fitness level. The RAM 126 stores data
inputted by a user, the results of calculations, other information
necessary for the operation of the system 120, and information
regarding a particular user. RAM 126 is typically non-volatile or
provided independent power so as to preserve the data contained
therein.
[0054] FIG. 2C is a flow diagram illustrating the operation of the
electronic device 120 incorporating the present invention. For the
sake of clarity in the following description, the operation of the
system of the present invention will not include the detail
previously provided in connection with FIGS. 1B through 1D. A user
can turn the device on by pressing button 110. In order to avoid
accidental power loss, button 110 can be such that user input
interface 128 only sends a power on or off control signal to
microprocessor 122 if the button has been held down for a
predetermined amount of time, for example, 3 seconds.
Alternatively, for a power off mode, the program controlling
processor 122 may have a routine that tests for the proper input
from button 110 for a predetermined period of time at which the
program terminates properly and shuts down the device. After
powering up, in a simple program, the program displays a proper
message giving the user notice that system is operable at step 140.
The introductory part of the system maybe modified to allow for use
by more than one person. For example, after power up, the program
can prompt the user through the display 132 to enter a user number
1 through 10 using keypad 102. If that user had used the device 120
in the past, that particular user's fitness level and/or previously
performed exercise regimens could be displayed next. At step 140,
the user is prompted to enter information regarding that user's
performance during the measuring step. Alternatively, at step 140,
the program may prompt the user to begin an exercise routine such
that the program is utilized as a stop watch. At the end of
performing an exercise routine, the user would press STOP to end
the measuring period. Assuming that the user is inputting
information about the last exercise routine, at step 140, the
program prompts the user to select from an input of distance, speed
and time. The user then selects one of the three using the keypad
102, after which the processor 120 determines which variable was
selected and prompts the user to input that data using keypad 102.
The inputted information is saved in RAM. The program then prompts
the user to select another input from the two remaining performance
variables. The user selects from among the two remaining variables
and the program prompts the user to input that information using
the keypad 102. That information is also stored in RAM. With two
performance variables, the microprocessor computes the fitness
level of the user at step 142. The microprocessor then sends the
fitness level output to the display at 144. The program can either
prompt the user to continue or simply display the information on a
part of display 100.
[0055] The program can be programmed to display both the fitness
level and one or more of the 5 training regimens at once.
Alternatively, it can display the fitness level, with a user prompt
requesting the user to select a training regimen from among a 1, 2,
3, 5 and 10-minute regimens. The functional steps of computing the
fitness level 142, displaying the fitness level 144, computing
alternative fitness training regimens 146 and displaying the
fitness regimens 148 can be accomplished sequentially, or
simultaneously, as represented by functional block 160. At step
150, the user selects from among the training regimens. The program
saves this information in order to later prompt the user that he or
she has already selected this training regimen if the user seeks
another training regimen to perform. At step 152, the user performs
the selected training regimen. Step 152 may be iterated during
performance of the selected training regimen to account for each
exercise routine within a particular regimen. Hence, the device 120
may display information regarding completion of exercise routines
within the selected regimen so as to inform the user of his or her
progress. Alternatively, the device 120 of the present embodiment
may not include this step, as it will be performed by the user
independent of the device. As a further enhancement or alternative,
device 120 may include a program routine that is used to time the
performance of the exercise routines and the rest intervals. For
example, after selecting the training regimen, the program may
prompt the user to press the START button 104 at the beginning of a
particular routine within the regimen, and press the STOP button
106 at the end of the routine. For training regimens requiring
repetition of exercise routines, the program may also include a
timing sequence which prompts the user when the rest interval or
period between routines is over. Accordingly, if a particular
training regimen calls for 5 routines each lasting 5 minutes, the
program prompts the user to begin the next exercise routine after a
5-minute rest interval.
[0056] After the user performs the selected training regimen at
step 152, the program prompts the user whether he or she is done at
step 154. If YES, then the program terminates normally and shuts
down the device. If NO, then the program prompts the user as to
whether he or she will be re-measuring the fitness level at
decision point 156. If NO, the program re-displays the training
regimens applicable to the user's fitness level and prompts the
user to select the next training regimen he or she will be
performing. Again, although illustrated in the flow diagram as
returning to block 160, the program may include instructions to
display only the training regimens which have yet to be selected by
the user, i.e., removing from the available regimens the previously
completed regimens. This will encourage the user to mix the
training regimens performed for his or her fitness level.
[0057] If the user at decision block 156 decides to re-measure his
or her fitness level, then the program may include instructions to
display what performance must be achieved by the user to reach the
next fitness level at step 158. This may be accomplished by the
program prompting the user to select from among a measuring test
lasting from 1 minute to 10 minutes. Upon the user selecting the
test time, the program can then display the speed at which the user
must walk or run and the distance that must be covered to reach the
next level. After displaying the performance required for the next
level, the program may also include instructions similar for a
regular exercise routine wherein the user is prompted to press
START and STOP during the actual performance of the measuring step.
The program then proceeds to prompt the user for the test
information at step 140. If the user used device 120 to time the
test-measuring walk or run, the program may prompt the user to
input the distance covered during the walk or run. As will be
appreciated from the explanation of the exercise system of the
present invention, using a programmable electronic device 120 will
allow greater flexibility in the testing and training regimens
because the programming will calculate the fitness level and proper
training regimens. For example, if the user ran as hard as he or
she could for 21/2 minutes rather than a rounded 2 minutes or 3
minutes, upon inputting the distance covered, the program of the
present device can calculate the speed at which the user walked or
ran, and thus calculate the fitness level. The details regarding
programming required for proper microprocessor recognition of
inputs, and driver circuits for outputs are omitted for simplicity
as these are known in the art.
[0058] FIG. 3 illustrates the general configuration of a
programmable treadmill incorporating the system of the present
invention into its program. Programmable treadmills are known in
the art. U.S. Pat. No. 6,095,951 to Showronski, et al. and U.S.
Pat. No. 6,626,803 to Oglesby, et al., disclose a microprocessor
based exercise treadmill control systems, the teachings of which
are incorporated herein by reference. Referring to FIG. 3, the
treadmill of the present invention includes the standard equipment
found on such treadmills, such as a control panel 202 with a set of
displays 204, 206, and a set of workout control interfaces 208,
210. Typically, the control interfaces are buttons, but can be
embodied in a number of different ways, including a touch screen.
The control interface allows the user to turn the treadmill's power
on and off, control the speed at which it runs, control the incline
and decline if the treadmill is equipped with such lift capability,
and in some instances comes with pre-programmed exercise routines.
In FIG. 3, control panel 202 is secured to the frame structure 216
via support members 214 at either side and operatively connected to
a control system. The control system is operatively connected to
the motor and is capable of being programmed with instructions for
the operation of the treadmill. Additionally, many come with a
standard emergency cutoff 210 such that if the user falls from the
treadmill belt and deck 212, the treadmill belt stops moving.
Typical treadmills have a frame structure 216 that includes two
rotatable pulleys positioned substantially parallel to each other,
and a pair of spaced apart longitudinal frame members for providing
longitudinal structural support for the frame structure. The
treadmill is also equipped with a motor for rotating at least one
of the pulleys and a belt 212 secured over the pulleys. When the
motor turns the pulley, the belt moves in a longitudinal
direction.
[0059] The system of the present invention may be programmed into
the microprocessor based controller of the treadmill to perform the
process of the present invention. As shown in the prior art, the
control system of the treadmill controls an AC motor that
determines the speed at which the treadmill belt moves. The control
system uses a microprocessor based controller to control the
operation of the system. The control system also governs operation
of the display panel, the user interface, the motor controller for
the belt speed, the motor controller for the incline and decline, a
failsafe cutoff switch, a heart monitoring input, and other inputs
and outputs typically found on a treadmill.
[0060] FIG. 5 diagrammatically illustrates an embodiment of the
display panel 202 for a treadmill programmed with the system of the
present invention. This embodiment is for illustration purposes.
The system of the present invention may be incorporated into
programmable treadmills having a display that displays the steps
explained in connection with use of the system as described with
the chart 20 and slide 30 and the hand held electronic device of
FIG. 2A. The display panel 202 illustrated in FIG. 5 includes four
displays 220, 222, 224 and 226 which provide the user information
about his or her fitness level, the distance for a particular
exercise routine, the speed of the routine and the length of time
for the routine, respectively. Adjacent to the four displays are 5
user input keys 230 labeled 1 through 5 corresponding to the
prescribed or determined training regimens for a particular fitness
level. To the right of the 5 input keys are 5 indicating lamps or
LEDs 232 used to indicate what routines have been selected in the
past. Included are input buttons for start 234, stop 236 and test
238. In addition, user display 248 displays information about the
user. Because the panel of a treadmill provides more space for user
inputs and outputs, the treadmill panel may provide information to
the user as he or she is performing the test for measuring the
fitness level as well as during the performance of an exercise
routine within a training regimen based on that user's fitness
level. Along the left of the panel 202 are displays for elapsed
time 240, distance 242, heart rate 244 and incline angle 246, which
are typically found on programmable treadmills. The programmable
treadmill, in addition to incorporating programming instructions to
carry out the fitness system of the present invention, may also
incorporate programming instructions which allow each user to save
his or her personal information such that that person is able to
continue with the fitness system 10 of the present invention at
another time. The treadmill may also be used without the fitness
system of the present invention.
[0061] The present invention may also be embodied in a
computer-readable medium such as a software program than can be
sold for use in a personal computer, or a program available via a
computer network such as the Internet, or for downloading into a
personal digital assistant. FIG. 5 diagrammatically illustrates a
block diagram of a computer system that can be used to implement a
computer readable medium embodiment of the present invention. The
computer system 300 of FIG. 5 includes multiple processors, such as
processor 302. The processors 302 are connected to a communication
bus or infrastructure 304 (e.g., a communications bus, cross-over
bar, or network). At least one cache (not shown) is also connected
to the communication infrastructure 304. Various software
embodiments are described in terms of this exemplary computer
system 300. After reading this description, it will become apparent
to a person of ordinary skill in the relevant art(s) how to
implement the invention using other computer systems and/or
computer architectures.
[0062] The computer system 300 can include a display interface 306
that forwards graphics, text, and other data from the communication
infrastructure 304 (or from a frame buffer not shown) for display
on the display monitor 306 or other display unit 308. The computer
system 300 includes main memory 310. Main memory 310 may be random
access memory (RAM), and may also include a secondary memory. The
secondary memory may include, a hard disk drive 312, a removable
memory storage device interface 314, representing a floppy disk
drive, a magnetic tape drive, an optical disk drive, etc. The
removable memory storage device interface 314 reads from and/or
writes to a removable memory storage unit 316 in a manner well
known to those having ordinary skill in the art. Removable memory
storage unit 316, represents a floppy disk, magnetic tape, optical
disk, etc., which is read by and written to by removable storage
device interface 314. As will be appreciated, the removable memory
storage unit 316 includes a computer usable storage medium having
stored therein computer software and/or data. In alternative
embodiments, the secondary memory may include other similar means
for allowing computer programs or other instructions to be loaded
into the computer system 300. Such means may include, for example,
a removable storage unit and an interface. Examples of such may
include a program cartridge and cartridge interface (such as that
found in video game devices), a removable memory chip (such as an
EPROM, or PROM) and associated socket, and other removable storage
units and interfaces which allow software and data to be
transferred from the removable storage unit to the computer system
300.
[0063] The computer system 300 may also include a communications
interface 320. Communications interface 320 allows software and
data to be transferred between the computer system and external
devices. Examples of communications interface 320 may include a
modem, a network interface (such as an Ethernet card), a
communications port, a PCMCIA slot and card, etc. Software and data
transferred via communications interface 320 are in the form of
signals which may be, for example, electronic, electromagnetic,
optical, or other signals capable of being received by
communications interface 320. These signals are provided to
communications interface 320 via a communications path (i.e.,
channel) 324. This channel 324 carries signals and may be
implemented using wire or cable, fiber optics, a phone line, a
cellular phone link, an RF link, and/or other communications
channels.
[0064] The terms "computer program medium," "computer-usable
medium," "machine-readable medium" and "computer-readable medium"
are used to generally refer to media such as primary or main memory
310 and secondary memory 311, removable storage device interface
314, a hard disk installed in hard disk drive 312, and signals.
These computer program products are means for providing software to
the computer system. The computer-readable medium allows the
computer system to read data, instructions, messages or message
packets, and other computer-readable information from the
computer-readable medium. The computer-readable medium, for
example, may include non-volatile memory, such as Floppy, ROM,
Flash memory, Disk drive memory, CD-ROM, and other permanent
storage. By way of example, it is useful for transporting
information, such as data and computer instructions, between
computer systems. The computer-readable medium may include
computer-readable information in a transitory state medium such as
a network link and/or a network interface, including a wired
network or a wireless network, that allow a computer to read such
computer-readable information. Computer programs (also called
computer control logic) are stored in main memory 310 and/or
secondary memory 311. Computer programs may also be received via
communications interface 320. Such computer programs, when
executed, enable the computer system to perform the features of the
present invention as discussed herein. In particular, the computer
programs, when executed, enable the processor 302 to perform the
features of the computer system. Accordingly, such computer
programs represent controllers of the computer system.
[0065] The microprocessor based controller of the treadmill, the
portable programmable electronic device or the computer readable
medium application may be realized in a number of combinations of
hardware, software or a combination of the two. An embodiment of
the present invention can be embedded in a computer program product
that includes all the features enabling implementation of the
methods described herein, and which, when loaded in a system, is
able to carry out these methods. A computer program as used in the
present invention indicates any expression, in any language, code
or notation, of a set of instructions intended to cause a system
having an information processing capability to perform a particular
function either directly or after either or both of the following:
(1) a conversion to another language, code or notation; and (2)
reproduction in a different material form. A system may include,
inter alia, one or more information processing systems and/or
computer processors and at least a machine-readable or
computer-readable medium, allowing a system to read data,
instructions, messages or message packets, and other information
form the machine-readable or computer-readable medium.
[0066] Although specific embodiments of the invention have been
disclosed, those having ordinary skill in the art will understand
that changes can be made to the specific embodiments without
departing from the spirit and scope of the invention. Still other
embodiments may be constructed. The scope of the invention is not
to be restricted, therefore, to the specific embodiments. It is
intended that the appended claims cover any and all such
applications, modifications, and embodiments within the scope and
spirit of the present invention.
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