U.S. patent application number 11/131447 was filed with the patent office on 2006-01-26 for portable excercise assembly.
Invention is credited to Walter Joseph Mikulski.
Application Number | 20060019806 11/131447 |
Document ID | / |
Family ID | 35657998 |
Filed Date | 2006-01-26 |
United States Patent
Application |
20060019806 |
Kind Code |
A1 |
Mikulski; Walter Joseph |
January 26, 2006 |
Portable excercise assembly
Abstract
A portable exercise assembly structured to facilitate the
performance of multiple exercises by a user, thereon and including
a base and/or a mounting assembly either of which are capable of
being selectively positioned between an operative position and a
stored position and, when in the stored position are capable of
being easily hand carried, with other associated components of the
exercise assembly. When in the operative position, the base
comprises a plurality of segments disposed in an end-to-end,
elongated orientation. A resistance assembly comprising a plurality
of resistance elements, preferably formed of an elastic material is
connected to the base and/or to the mounting assembly as well as to
a gripping assembly which is either attachable to various portions
of the user's body or may be at least partially gripped by the
user, such that the user exerts a force thereon so as to position
the plurality of elastic elements between a stressed position and a
non-stressed position, thereby exerting a variable range of forces
on muscle group which are intended to be exercise. The gripping
assembly includes one or more gripping bars having one or more
cushions mounted thereon each having a retaining member, which
comfortably and removably retains engagement with various portions
of the user's body while the user selectively extends or retracts
the plurality resistance elements.
Inventors: |
Mikulski; Walter Joseph;
(Orlando, FL) |
Correspondence
Address: |
Mark D. Lorusso;LORUSSO & LOUD
Suite 312
15 Rye Street
Portsmouth
NH
03801
US
|
Family ID: |
35657998 |
Appl. No.: |
11/131447 |
Filed: |
May 16, 2005 |
Related U.S. Patent Documents
|
|
|
|
|
|
Application
Number |
Filing Date |
Patent Number |
|
|
09490859 |
Jan 24, 2000 |
|
|
|
11131447 |
May 16, 2005 |
|
|
|
09477951 |
Jan 5, 2000 |
|
|
|
09490859 |
Jan 24, 2000 |
|
|
|
Current U.S.
Class: |
482/121 ;
482/123; 482/126 |
Current CPC
Class: |
A63B 2208/0252 20130101;
A63B 23/0494 20130101; A63B 2208/0238 20130101; A63B 21/4013
20151001; A63B 23/03541 20130101; A63B 21/4003 20151001; A63B
23/0405 20130101; A63B 23/1281 20130101; A63B 23/1218 20130101;
A63B 2208/0242 20130101; A63B 23/0355 20130101; A63B 21/04
20130101; A63B 23/0211 20130101; A63B 2208/0204 20130101; A63B
2210/50 20130101; A63B 23/0233 20130101; A63B 69/0062 20200801;
A63B 21/0442 20130101; A63B 2208/0257 20130101; A63B 21/00065
20130101; A63B 23/0216 20130101; A63B 23/03525 20130101; A63B
21/0552 20130101 |
Class at
Publication: |
482/121 ;
482/126; 482/123 |
International
Class: |
A63B 21/02 20060101
A63B021/02 |
Claims
1. An exercise assembly structured to facilitate a user performing
multiple exercises thereon, said exercise assembly comprising: a) a
base including a plurality of base segments secured in coaxial
relation to one another and collectively defining a substantially
elongated linear configuration, b) a resistance assembly removably
attached to said base at any one of a plurality of locations along
the length of said base, c) said resistance assembly repeatedly
oriented between a stressed position and a non-stressed position,
and d) a gripping assembly connected to said resistance assembly
and selectively positioned by the user to orient resistance
assembly between said stressed and non-stressed positions.
2. An exercise assembly as recited in claim 1 wherein said
plurality of base segments are removably attached to one another in
an end-to-end alignment.
3. An exercise assembly as. recited in claim 1 wherein each of said
base segments are removably attached to one another in an
end-to-end alignment, each of said base segments comprising an
elongated linear configuration along at least a majority of its
length.
4. An exercise assembly as recited in claim 3 wherein each of said
base segments is formed of a high strength, light. weight material
of tubular construction.
5. An exercise assembly as recited in claim 2 wherein said
plurality of base segments are removably attached to one another in
an end-to-end alignment.
6. An exercise assembly as recited in claim 5 wherein said
plurality of base segments are formed from a material of a
sufficiently light weight to be carried by the user when said base
segments are detached from one another.
7. An exercise assembly as recited in claim 1 wherein at least one
of said base segments comprises an enlarged section extending
laterally outward from said base.
8. An exercise assembly as recited in claim 7 wherein said enlarged
portion comprises a frame disposed in at least partially
surrounding relation to a central opening, said central opening
being of sufficient dimension to allow the user's head to pass
therethrough.
9. An exercise assembly as recited in claim 8 further comprising a
restraint structure secured to said base substantially adjacent to
said enlarged portion, said restraint structured disposed in
restraining engagement with any one of a plurality of portions of
the user's body.
10. An exercise assembly as recited in claim 1 wherein said
resistance assembly comprises a plurality of elongated elastic
material resistance elements having a first end secured to said
base and a second end removably connected to said gripping
assembly, the first end of a predetermined number of said plurality
of resistance elements secured together and collectively and
removably attached to said base.
11. An exercise assembly as recited in claim 10 wherein said second
end of said predetermined number of said plurality of resistance
elements are each independently removable from said gripping
assembly.
12. An exercise assembly as recited in claim. 11 wherein each of
said second ends include a mounting member dimensioned and
configured for removal engagement with said gripping assembly.
13. An exercise assembly as recited in claim 12 wherein said
gripping assembly comprises at least one gripping bar having an
elongated configuration.
14. An exercise assembly as recited in claim 13 wherein said
gripping bar comprises a plurality of cushions mounted on said bar,
each of said cushions including a retaining member disposed in
cooperative relation thereto, each of said retaining members
structured to engage a portion of the user's body during movement
of said gripping bar relative to said base.
15. An exercise assembly as recited in claim 14 further comprising
a roller structure rotationally mounted on said gripping bar and
disposed in movable engagement with a supporting surface.
16. An exercise assembly as recited in claim 1 wherein said
plurality of base segments are removably attached to one another in
an end-to-end alignment, each of said base segments comprising an
elongated linear configuration along at least a majority of its
length, at least one of said base segments comprising an enlarged
section extending laterally outward from said base, said enlarged
section comprising a frame disposed in at least partially
surrounding relation to a central opening of said enlarged
section.
17. An exercise assembly as recited in claim 16 wherein said
resistance assembly comprises a plurality of elongated elastic
material resistance elements each having a first end secured to
said base and a second end removably connected to said gripping
assembly, said first end of a predetermined number of said
plurality of resistance elements secured together and collectively
and removably attached to said base.
18. An exercise assembly as recited in claim 17 wherein said
gripping assembly comprises at least one gripping bar having an
elongated configuration and a plurality of cushions mounted
thereon, each of said cushions including a restraining member
disposed in cooperative relation thereto, each of said restraining
members structured to engage a portion of the user's body, said
gripping bar further comprising a roller structure rotationally
mounted thereon and selectively disposable in movable engagement
with a supporting surface.
19. An exercise assembly structured to facilitate a user performing
multiple exercises thereon, said exercise assembly comprising: a) a
mounting assembly removably secured to an upright supporting
structure disposed in a substantially vertical orientation, b) a
resistance assembly removably attached to said mounting assembly at
a plurality of locations on the supporting structure, c) said
resistance assembly repeatedly oriented between a stressed position
and a non-stressed position, d) a gripping assembly removably
connected to said resistance assembly and selectively positioned by
the user to orient said resistance assembly between said stressed
and non-stressed position.
20. An exercise assembly as recited in claim 19 wherein said
resistance assembly comprises a plurality of elongated elastic
material resistance elements having a first end secured to said
mounting assembly and a second end movably connected to said
gripping assembly.
21. An exercise assembly as recited in claim 20 wherein said
gripping assembly comprises a plurality of retaining structures
removably mounted on predetermined portions of the user's body and
removably connected to a predetermined number of said resistance
elements.
22. An exercise assembly as recited in claim 20. wherein said
gripping assembly comprises at least one handle structure gripped
by the user's hand and removably attached to a predetermined number
of said resistance elements.
23. An exercise assembly as recited in claim 20 wherein said
gripping assembly comprises at least one gripping bar having an
elongated configuration and comprising a plurality of cushions
mounted on said bar, each of said cushions including a retaining
member disposed in cooperative relation thereto, each of said
retaining members structured to engage a portion of the user's body
during movement of the bar.
24. An exercise assembly as recited in claim 23 including a roller
rotationally mounted on said gripping bar in movable engagement
with a supporting surface.
25. An exercise assembly as recited in claim 20 wherein said
mounting assembly comprises a plurality of mounts each removably
securable to a door, wherein the door comprise an upright
supporting structure.
26. An exercise assembly as recited in claim 25 wherein said
plurality of mounts comprise at least one clamp removably secured
to an upper peripheral edge of the door and removably connected to
one end of a predetermined number of said resistance elements.
27. An exercise assembly as recited in claim 26 wherein said
plurality of resistance elements are connected to said clamp on
each opposite side of the door.
28. An exercise assembly as recited in claim 25 wherein said
plurality of mounts comprise at least one bracket structure
removably secured to a lower peripheral edge of the door, said
bracket structure removably interconnected to a predetermined
number of said resistance elements.
29. An exercise assembly as recited in claim 28 wherein said
bracket structure comprises a flexible material connector secured
thereto and extending beneath the lower peripheral edge of the door
into removable attachment with a predetermined number of said
plurality of said resistance elements.
30. An exercise assembly structured to facilitate a user performing
multiple exercises thereon, said exercise assembly comprising: a) a
resistance assembly structured to be repeatedly oriented between a
stressed position and a non-stressed position, b) a gripping
assembly connected to said resistance assembly and selectively
positioned by the user to dispose said resistance assembly between
said stressed and non-stressed positions, c) a resistance assembly
comprising a plurality of elongated elastic material resistance
elements having a first end secured to said gripping assembly, and
d) said gripping assembly comprising at least one gripping bar
having an elongated configuration and comprising a plurality of
cushions mounted on said bar, each od said cushions including a
retaining member disposed in cooperative relation thereto, each of
said retaining member structured to engage a portion of the user's
body during predetermined movement of the bar by the user.
31. An exercise assembly as recited in claim 30 further comprising
a roller structure rotationally mounted on said one bar and movably
engaging a supporting surface.
32. An assembly as recited in claim 31 wherein said first end of a
predetermined number of said plurality of resistance elements are
secured together and collectively and removably attached to said
one bar, said second end of said predetermined number of said
plurality of resistance elements each independently removal from an
accessible, manipulable position by the user.
33. An exercise assembly as recited in claim 32 wherein said
gripping assembly further comprises a second elongated bar
removably attachable to said plurality of resistance elements and
disposed in engaging relation with various portion of the user's
body.
34. An exercise assembly as recited in claim 33 wherein each of
said second ends of said plurality of resistance elements include a
mounting member dimensioned and configured for removal engagement
with said second bar.
35. A portable exercising assembly comprising: a) a base including
a plurality of base segments movably connected to one another and
relatively disposable into an operative position and a collapsed
position, b) a first platform removably mounted on said base and
dimensioned and configured to support a portion of a user's body
thereon, c) a resistance assembly removably attached to said base
at a plurality of locations and disposed for orientation by the
user between a stressed and a non-stressed position, and d) said
resistance assembly structured to exert a variable range of forces
on the user's body dependent at least in part on the relative
positions of said resistance assembly and the user's body on said
base.
36. An exercise assembly as recited in claim 35 wherein said
operative position is at least partially defined by an aligned
substantially linear orientation of said plurality of base
segments.
37. An exercise assembly as recited in claim 36 wherein said
collapsed position is at least partially defined by a folded,
substantially parallel orientation of at least two of said base
segments relative to one another.
38. An exercise assembly as recited in claim 35 wherein said
plurality of base segments comprises at least two base segments
each comprising a substantially straight line configuration, said
operative position defined by said two base segments aligned in a
substantially linear, end-to-end orientation.
39. An exercise assembly as recited in claim 38 wherein said two
base segments are hingedly connected to one another.
40. An assembly as recited in claim 38 wherein said base is
configured for mounting on a substantially horizontal support
surface when in said operative position.
41. An exercise assembly as recited in claim 35 wherein said base
comprises at least two elongated base segments each having a
substantially straight line configuration and being movably
connected to one another at corresponding ends thereof, said two
base segments selectively positionable into either said operative
position or said collapsed position; said operative position
defined by said two base segments oriented in a substantially
linear, end-to-end alignment.
42. An exercise assembly as recited in claim 41 wherein said
collapsed position is defined by said two base segments disposed in
adjacent, substantially parallel orientation to one another.
43. An exercise assembly as recited in claim 42 wherein said base
is formed from a material of sufficiently light weight to be
carried by the user when said base is in said collapsed
position.
44. An exercise assembly is recited in claim 41 wherein each of
said two base segments comprises an elongated channel extending
along the length thereof intermediate a longitudinal side of the
corresponding one of said two base segments.
45. An exercise assembly as recited in claim 44 wherein said
channels are disposed in longitudinally aligned relation to one
another when said two base segments are in said operative
position.
46. An assembly as recited in claim 45 wherein said first platform
is removably mounted in any of a plurality of locations along said
base and is at least partially disposed in at least one of said
channels.
47. An exercise, assembly as recited in claim 46 further comprising
a bar disposed to engage and at least partially support the user's
feet, said bar slidably positionable along the length of said base
and movably mounted at least partially within said channels.
48. An exercise assembly as recited in claim 47 further comprising
a plurality of cushions mounted on said bar, each of said cushions
including a restraining member disposed in cooperative relation
thereto, each of said restraining members structured to engage the
feet of the user during movement of said bar relative to said
base.
49. An exercise assembly as recited in claim 35 wherein said
resistance assembly comprises a plurality of elongated, elastic
material resistance elements having a first end anchored to said
base and a second end disposed in an accessible, manipulatable
position by the user.
50. An exercise assembly as recited in claim 49 wherein said
variable range of forces is further dependant on the number of said
plurality of resistance elements disposed between said base and the
user.
51. An exercise assembly as recited in claim 49 wherein said
variable range of forces is further dependant on the inherent
elasticity of each of said plurality of resistance elements
disposed between said base and the user.
52. An exercise assembly as recited in claim 49 further comprising
a slide bar secured to anyone of a plurality of locations on said
base, said slide bar configured to removably connect said first end
of at least one of said plurality of resistance elements to said
base.
53. An exercise assembly as recited in claim 52 wherein said slide
bar extends outwardly from oppositely disposed sides of said
base.
54. An exercise assembly as in claim 53 wherein said slide bar
comprises a plurality of apertures disposed in receiving relation
to said first end of at least one of said resistance elements.
55. An exercise assembly as recited in claim 49 wherein said first
end of a predetermined number of said plurality of resistance
elements are secured together and collectively and removably
attached to said base.
56. An exercise assembly as recited in claim 55 wherein said second
end of said predetermined number of said plurality of resistance
elements are each independently removable from said accessible,
manipulatable position by the user.
57. An exercise assembly as recited in claim 56 wherein each of
said second ends include a mounting ring dimensioned and configured
for removable engagement with a gripping bar accessible to the
user.
58. An exercise assembly as recited in claim 35 wherein said
resistance assembly comprises: at least one bow formed of flexible
material, said bow including a mid-portion removably secured to
said base and oppositely disposed ends extending outwardly from
opposite longitudinal sides of said base; and a resistance line
secured to each of said opposite ends of said bow and being further
disposed to allow a pulling force to be exerted on said opposite
ends of said bow by the user through said resistance line.
59. An exercise assembly recited in claim 35 further comprising a
restraint assembly movably mounted in a variety of locations along
the length of said base and extending outwardly from an exposed
surface of said base in engaging relation with shoulders of the
user when the user is supported on said first platform.
60. An exercise assembly as recited in claim 59 wherein said
restraint assembly comprises two elongated ends each removably and
independently insertable into said base in spaced relation to one
another.
61. An exercise assembly as recited in claim 59 further comprising
a head rest secured to said base adjacent said restraint assembly
and extending outwardly from the exposed surface of said base in a
direction substantially common to said restraint assembly.
62. An exercise assembly as recited in claim 35 further comprising
a stabilizing assembly mounted on said base in an accessible
position to the user and structured to substantially stabilize and
orient a portion of the user's body relative to said base while
performing exercises thereon.
63. An exercise assembly as recited in claim 62 wherein said
stabilizing assembly comprises at least two handles each removably
secured to said base in substantially opposing relation to one
another and in outwardly extending relation to opposite
longitudinal sides of said base.
64. To facilitate the performance of multiple exercises thereon, a
portable exercise assembly comprising: a) an elongated base
comprising at least two base segments. relatively disposable
between an operative position and a collapsed position, b) each of
said two base segments having an elongated, substantially straight
line configuration and being movably connected to one another at
corresponding ends thereof, c) said operative position defined by
said two base segments oriented in a substantially linear, end to
end alignment, d) a track assembly disposed at least in part along
an exposed surface of said base and extending along at least a
portion of a length thereof when said two base segments are
oriented in said operative position. e) a first platform removably
mounted on said base and dimensioned and configured to support a
portion of a user's body thereon, f) a trolley mounted on said
track assembly and reciprocally moveable thereon along the length
of said base, g) a resistance assembly removably connected to said
base and disposed in accessible, manipulatable relation to the
user, and h) said resistance assembly structured to exert a
variable range of forces on the user's body when oriented by the
user between a stressed and a non-stressed position.
65. An exercise assembly as recited in claim 64 wherein said
collapsed position is at least partially defined by a folded,
side-by-side, substantially parallel orientation of said two base
segments relative to one another.
66. An exercise assembly as recited in claim 65 wherein said two
base segments are hingedly connected to one another at
corresponding ends thereof.
67. An exercise assembly as recited in claim 64 wherein said track
assembly comprises two elongated beams extending along the length
of each of said two base segments, said beams of each base segment
attached in spaced, substantially parallel relation to one another
and said two beams of one of said base segments disposed in
substantially longitudinally aligned relation to said two beams of
the other of said base segments when said two base segments are in
said operative position.
68. An exercise assembly as recited in claim 67 wherein said track
assembly further comprises each of said two base segments including
an elongated channel disposed between said beams and being
dimensioned and configured to receive at least a portion of said
trolley therein.
69. An exercise assembly as recited in claim 68 wherein said first
platform is mounted at least partially within at least one of said
channels when removably mounted on said base.
Description
BACKGROUND OF THE INVENTION
[0001] This is a continuation-in-part application of presently
pending U.S. patent application Ser. No. 09/477,951 filed on Jan.
5, 2000, which is incorporated herein by reference.
FIELD OF THE INVENTION
[0002] The present invention relates to a portable exercise
assembly comprising a base and/or mounting assembly each structured
to be selectively oriented in either an operative position or a
collapsed position and made from a strong light weight material
which, when in their collapsed position, are capable of being
easily hand carried from location to location and when in their
operative position are structured, in cooperation with a plurality
of associated operative components, to allow a user to perform a
full range of exercises involving substantially all of the major
muscle groups. A resistance assembly is provided to offer
sufficient resistance to satisfy both the more dedicated, as well
as the more casual exercise or work-out enthusiast.
DESCRIPTION OF THE RELATED ART
[0003] In recent years there has been an ever increasing tendency
for the general population to follow a healthier life style. Such
an improved life style frequently incorporates a somewhat
restricted low fat diet in addition to an increased amount of
physical activity, in the form of exercise. Typically, an exercise
regiment followed by most individuals seriously concerned with the
improvement of their overall well-being and body fitness, comprises
cardiovascular type exercises as well as exercises directed to the
development of specific muscle groups. In the latter category,
there has been a proliferation of a variety of different types of
exercise devices and/or apparatus, which facilitate the performance
of a specific exercise, dependent on which portion of the body or
which specific muscle group a person wishes to exercise and/or
develop.
[0004] Known exercise devices of the type set forth above typically
include one or more resistance elements, such as but not limited to
springs, flexible material bows, weights, etc. which are connected
to a plurality of attachment members and/or platforms removably
securable to certain portions of a person's body. Such known
structures thereby allow the performance of one or more exercises
in a manner which hopefully will provide the most benefit to the
muscle grouping being exercised. In addition, as part of certain
known or conventional exercise assemblies, the utilization of
substantially large and somewhat fixed apparatus are sometimes
required. Generally, such apparatus includes some type of support
platform on which a user is positioned. The support platform is
then oriented at a preferred angular orientation relative to a
floor, ground or other support surface. The platform thereby
supports and serves to orient a portion of the user's body in a
position which facilitates movement of the user's body or a
particular muscle group in an intended position to best accomplish
the desired exercise.
[0005] While platforms and their associated support frames of the
type set forth above are used in a variety of different exercise
assemblies, for the performance of certain specified exercises,
there are generally recognized disadvantages associated with such
apparatus. Such disadvantages are typically associated with, but
are not necessarily limited to size, weight, and to a certain
extent, instability. Instability is a recognized disadvantage or
even possible danger, particularly with exercise apparatus which
supports the body engaging platform in a raised location above the
ground, floor or other support surface on which such apparatus is
normally positioned.
[0006] The recognized disadvantages associated with size and weight
result in the inability of those utilizing such exercise equipment
to travel with or easily re-locate a preferred exercise apparatus.
This problem is particularly understood by "body builders" or those
individuals who train and/or exercise on a regular or strictly
scheduled basis. By way of example, one often finds that in a motel
or hotel, there is no spa or gymnasium facility available. On the
other hand, when such physical exercise facilities are available,
they are frequently operated only during somewhat limited hours of
use, which prevents utilization of such facilities, except during
conventional hours. Such conventional periods of usage is often
inconvenient for those traveling on business, since business hours
are usually spent away from the hotel and the affiliated gymnasium
or exercise equipment. In addition, to the above, it is not
uncommon for a "body builder" to prefer to workout in a certain
amount of privacy or isolation, which is difficult, if not
impossible, when using a public or semi-public facility, such as a
gymnasium, hotel spa, etc.
[0007] Those associated with the design and manufacture of exercise
equipment have recognized many of the types of disadvantages
associated with the size and weight of existing equipment. As a
result, most sporting goods stores offer a relatively large choice
of "body toners" and other exercise devices, which are portable,
but which may be somewhat limited in the types of exercise and
amount of resistance available while utilizing such equipment. For
example, one device may allow for the performance of certain upper
body exercises but be devoid of any type of equipment which will
allow the performance of meaningful lower body exercises. A body
builder or other individual seriously interested in the development
of the overall body, rather than being content with the development
of a certain specific muscle group, must acquire one machine for a
specific exercise or group of exercises and another machine for
other exercises. In addition, known portable machines, will usually
be very limited in the amount of resistance available to the body
builder when performing his exercise. This of course is important
due to the fact that a relatively significant amount of resistance
is usually required by an individual having the various muscle
groups being highly developed.
[0008] Accordingly, there is a need. for exercise equipment which
is sufficiently lightweight and compact to be portable and
therefore be easily carried by a user between different locations.
Such a preferred exercise assembly should also be designed to
facilitate positioning and set-up, at either the home or place of
business and also be of sufficiently small size, when hand carried
to an airport, to be acceptable as "free allowed check in baggage".
In addition, such improved exercise equipment or apparatus should
be specifically structured to have sufficient versatility to
perform substantially all of the basic and most important exercises
for body builders or the more conscientious exercise enthusiast.
Such basic exercises may include, but are not necessarily limited
to, leg presses, leg extensions, alternate leg curls, bench
press/dips, pull-ups, military press, rowing movement, arm curls,
triceps extensions, alternate hamstring flexes, sit-ups, etc. Also
a major importance in such an improved exercise assembly is the
providing of a sufficient amount of resistance, through both the
utilization and placement of a plurality of resistance members, to
offer sufficient resistance to the more sophisticated exercise
enthusiast to satisfy the requirements for sufficient and continued
development of the various muscle groups of the body. Accordingly,
an improved exercise assembly of the type referred to herein should
have a resistance range from substantially ten pound (10 lb.) to in
excess of approximately one hundred fifty pounds (150 lb.) and
further should be structured to allow the incremental variance in
change in at least ten pound (10 lb.) increments. Finally, such an
improved exercise assembly should operate on a smooth, almost
effortless basis, and accurately direct the resulting resistance or
stress only to the intended muscle groupings.
SUMMARY OF THE INVENTION
[0009] The present invention is directed towards a portable, light
weight exercise assembly designed to facilitate the performance of
a full range of body exercises in order to provide the desired
exercise and resistance or stress to substantially all the major
muscle groups of the body. In addition, the exercise assembly of
the present invention and its associated components, offer
sufficient resistance, when performing the above noted exercises,
to satisfy the more sophisticated or dedicated exercise enthusiast,
as well as the more casual user of exercise equipment.
[0010] More specifically, the portable exercise assembly of the
present invention includes a base comprising a plurality of base
segments selectively disposable relative to one another into either
an operative position or a stored, collapsed position. In a first
embodiment, the plurality of base segments comprise two base
segments, each having an elongated configuration, wherein the
operative position of the base is defined by the two base segments
disposed in an end to end orientation. The aforementioned stored
position is defined by the two base segments disposed in a
collectively folded, overlying and substantially parallel relation
to one another. The two base segments are disposable in either of
the above noted positions due to the fact that correspondingly
positioned ends thereof are hingedly or otherwise movably
interconnected, so as to allow the selective orientation of the two
base segments between the operative and stored positions.
[0011] The base of this first embodiment comprises a track assembly
extending along at least a majority of the length thereof and being
defined by each of said two base segments including two spaced
apart beams, disposed in parallel relation to one another, and
being separated along their respective length, by a channel. When
the two base segments are disposed in the operative position, the
channel and two beams of each base segment are disposed in an
aligned, substantially parallel orientation relative to one
another.
[0012] The base further comprises a first platform removably
secured at any one of a plurality of positions along the length of
the base, when in its operative position. The first platform is
disposed and structured to engage and support different portions of
the user's body, depending upon the particular exercise being
performed. To this end, the first platform is preferably of
sufficient length and width to provide adequate support and
stability to various frontal and rear portions of the user's body,
when performing the various exercises. An under-portion of the
first platform is cooperatively structured with the aforementioned
track assembly, such that the first platform can be removably
secured to an outer exposed surface of the base, when in its
operative position, and along the length thereof.
[0013] A trolley, may used as an optional component and is
removably secured to the base and cooperatively structured with the
track assembly so as to be slidable or otherwise movable along the
length thereof. When the trolley is used, it is structured to
supportingly engage, as well as possibly supply resistance to, the
feet and/or lower legs of the user during the performance of
certain exercises.
[0014] As an alternative embodiment to the trolley, the exercise
assembly of the present invention includes an elongated bar, which
may be removably connected to one or more of a plurality of elastic
resistance elements. The elongated bar may further include two
spaced apart foot cushions each associated with a foot restraining
strap. The feet of the user pass between the strap and the
respective foot cushion, such that the bottom of the foot engages
the foot cushion for purposes of comfort when the feet apply
resistance against the bar and the upper or top portion of the foot
engages the under portion of the restraining straps.
[0015] Another embodiment of the present invention comprises a base
formed from a plurality of elongated segments removably attached to
one another in an end-to-end relation, wherein each of the segments
comprise a true linear configuration. More specifically, each of
the elongated linear segments of this embodiment of the exercise
assembly of the present invention is preferably formed from a high
strength, relatively light weight material having a tubular
construction. By way of example, each of the base segments could be
formed of a metallic material tubing, having a square or
multi-sided, cross-sectional configuration, which defines the
aforementioned tubular construction. The base, when in its
operative position defined by the plurality of segments attached in
an end-to-end orientation, also has a true linear configuration
along at least the majority of its length. However, at least one of
the plurality of base segments includes an enlarged portion
extending laterally outward from a central, longitudinal access of
the base. The enlarged portion is more particularly defined by a
frame disposed in at least partially surrounding relation to a
central opening. This enlarged portion serves to provide stability
to the base when the base is disposed on a supporting, normally
horizontally oriented surface, such as the floor or the like. In
addition, the enlarged portion may provide support or attachment
for a platform or cushion structure, disposable on the base, in
overlying or attached relation to the enlarged portion, so as to
support at least a portion of the user's body thereon. A
restraining assembly, preferably in the form of two outstanding
posts or stanchions, is removably secured to the base,
substantially adjacent to the enlarged portion. The restraining
posts are disposed and structured to engage and provide at least
some, minimal resistance to various portions of the user's body
while, the user performs exercises utilizing one or more elastic
resistance elements, as described in greater detailed
hereinafter.
[0016] Yet another embodiment of the present invention may be
generally referred to as a "mini" exercise assembly and includes a
mounting assembly structured to be removably attached in supported
engagement on an upright, substantially vertically oriented
supporting structure, such as but not limited to a door.
Utilization of the mounting assembly in this manner negates the
necessity of utilizing either of the aforementioned embodiments of
the base in that an elastic resistance assembly is removably
secured to one or more of a plurality of mounts, removably secured
to the door or like supporting structure. More specifically, each
of the mounts are structured to engage predetermined portions of
the supporting door or other supporting structure, such as along
the upper and lower peripheral edges thereof. A gripping assembly
is associated with this embodiment, as well as the other
embodiments of the exercise assembly of the present invention and
includes a plurality of retaining straps or like structures, which
are removably attached to various portions of the user's body, such
as the feet, ankles, hands, etc.
[0017] In each of the above set forth embodiments, the gripping
assembly may be utilized so as to be gripped or otherwise similarly
engaged by the hands or feet of the user for purposes of
selectively positioning the resistance assembly between the
aforementioned "stressed" position and the "non-stressed" position.
In addition to the restraining straps or like structures as set
forth above, the gripping assembly may include one or more,
somewhat similarly structured, gripping bars removably attached to
one end of the resistance assembly. Also two of the gripping bars
may be used in combination with one another by connecting each of
the bars to an opposite end of the resistance assembly. The
versatility of the structure of the gripping assembly is such that
its utilization with any of the embodiments of the base and/or the
mounting assembly, may or may be not be incorporated into the
performance of the various exercises, primarily dependent on the
desires of the user and/or the muscle groups intended to be
exercised.
[0018] As in the majority of modern day exercise equipment, the
exercise assembly of the present invention incorporates a
resistance assembly. The resistance assembly of the present
invention comprises, a plurality of elongated resistance elements,
each of which are formed from an elastic material. Each of the
resistance elements, when extended from a normal or relaxed
position to an outwardly extended, stressed position, provides an
intended or designated amount of resistance. The amount of
resistance capable of being provided by the resistance assembly
will depend upon the number of individual resistance elements being
utilized at one time in the performance of individual ones of the
plurality of exercises. Naturally, the location at which the
resistance elements are attached to the base, mounting assembly
and/or gripping assembly, as well as the number of resistance
elements being utilized, is again dependent upon the particular
exercise being performed and the particular muscle grouping being
stressed.
[0019] Therefore, the various embodiments of the portable, exercise
assembly of the present invention, are each structured to provide a
complete body workout for body builders, as well as casual users of
exercise equipment. Also, because of the ability to selectively
position the base between the aforementioned stored position and
operative position or otherwise at least partially disassemble the
various components of the exercise assembly, it is capable of being
easily hand carried from location to location. Further, the
structure of the operative components associated with the exercise
assembly emphasizes and facilitates the ability of a user to
perform all exercises which work most if not all of the major
muscle groups. Such exercises include, but are not necessarily
limited to: leg presses, leg extensions, alternate leg curls, bench
presses/dips, pull-ups, military presses, rowing motion, arm curls,
triceps extensions, alternate hamstring flexes, and sit-ups. Of
course, the aforementioned listing of exercises is not meant to be
inclusive of all the different types of exercises capable of being
performed. To the contrary the aforementioned exercises are
intended to be representative only of a large number of different
exercises. The portable, exercise assembly of the present invention
can also be used to perform a variety of other exercises which may
be individualized or customized by the user for purposes of working
parts of the body not necessarily associated with the major muscle
groups.
[0020] These and other features of the present invention will
become more clear when the drawings as well as the detailed
description are taken into consideration.
BRIEF DESCRIPTION OF THE DRAWINGS
[0021] For a fuller understanding of the nature of the present
invention, reference should be had to the following detailed
description taken in connection with the accompanying drawings in
which:
[0022] FIG. 1 is side view of an exercise assembly of the present
invention in an operative position.
[0023] FIG. 2 is a side view of the embodiment of the exercise
assembly of FIG. 1 shown in a stored position.
[0024] FIG. 3 is a top view of the embodiment of FIG. 1.
[0025] FIG. 4 is a bottom view of the embodiment of FIG. 3.
[0026] FIG. 5 is a front view of a plurality of resistance elements
which collectively define a resistance assembly of the exercise
assembly of the present invention.
[0027] FIG. 6 is an elongated bar which may be used as a gripping
bar or alternatively may be used to engage the feet of the user and
therefore includes foot cushions with associated retaining
strap.
[0028] FIG. 7 is an end view, in detail, of a component of the
embodiment of FIG. 1.
[0029] FIG. 8 is a connector structure associated with the
embodiment of FIG. 7.
[0030] FIG. 9 is an additional structural feature associated with
the embodiment of FIG. 7.
[0031] FIGS. 10, 10A; 11, 11A; 12, 12A; 13, 13A; 14, 14A; and 15,
15A are each top schematic views showing the exercise assembly of
the present invention in combination with a user performing a
variety of different exercises.
[0032] FIG. 16 is a top view of another embodiment of the
resistance assembly of the present invention including a gripping
bar, other than that shown in FIG. 6.
[0033] FIG. 17 is a front view of an elongated gripping bar,
differing from the embodiments of FIGS. 6 and 16, which may or may
not be used with a second gripping bar and which is capable of
being gripped by the hands or engaged by the feet of the user.
[0034] FIG. 18 is a top view of another embodiment of a base of an
exercise assembly of the present invention differing from the
embodiment of FIGS. 3 and 4.
[0035] FIG. 19 is a perspective view of a composite of various
components of the base of the embodiment of FIG. 18 shown in
disassembled form.
[0036] FIG. 20 is a top view of the base of the embodiment of the
FIG. 19 shown in an operative position with a user exerting a force
on a resistance assembly associated with the exercise assembly of
the present invention.
[0037] FIGS. 21 through 24 are each perspective views of a user
demonstrating the performance of a plurality of different exercises
utilizing the base of the embodiment of FIG. 18.
[0038] FIG. 25 is yet another embodiment of the exercise assembly
of the present invention shown in its operative position mounted on
an upright, substantially vertically oriented supporting
structure.
[0039] FIG. 26 is a portion of a gripping assembly associated with
the embodiment of FIG. 25.
[0040] FIG. 27 is a front view of a mount associated with the
embodiment of FIG. 25.
[0041] FIG. 28 is a front view of a pad associated with the
embodiment of FIG. 27.
[0042] FIG. 29 is a perspective view of another embodiment of a
mount associated with the embodiment of FIG. 25.
[0043] FIG. 30 is a pad associated with a retaining structure shown
in FIG. 31.
[0044] FIG. 31 is a front view of a retaining structure removably
attachable to various portions of the user's body.
[0045] FIG. 32 is a composite view of a pair of handles of a
gripping assembly used with the embodiment of the exercise assembly
of FIG. 25.
[0046] FIG. 33 is a perspective view of a cushion which may be used
in the performance of exercises utilizing the embodiment of FIG.
25.
[0047] Like reference numerals refer to like parts throughout the
several views of the drawings.
DETAILED DESCRIPTION OF THE PREFERRED EMBODIMENT
[0048] The present invention relates to a portable exercise
assembly which, in the embodiments of FIGS. 1 through 15, 15A, is
generally indicated as 10 and includes a base 12 designed to be
supported on a floor or any other applicable supporting surface,
generally but not necessarily, in a substantially horizontal
orientation. The base 12 is capable of being selectively oriented
in either an operative position, as shown in FIGS. 1, 3 and 4 or a
stored position, as shown in FIG. 2.
[0049] More specifically, the base 10 comprises a plurality of base
segments which, in the embodiment of FIG. 1, preferably includes
two base segments 14 and 16 each having a substantially elongated,
preferably straight line configuration and which are movably
connected to one another by one or more hinge structures 18, or
other applicable, movably interconnecting, structures. The hinge
structures 18 allow the selected positioning of the base segments
14 and 16 relative to one another so that the base segments 14 and
16 may assume either the operative position of FIG. 1 or the stored
position of FIG. 2. The operative position comprises both of the
elongated base segments 14 and 16 disposed in an end-to-end
relation to one another, such that the correspondingly positioned
ends 14' and 16' of each base segments 14 and 16 respectively, are
disposed in immediately adjacent or contiguous relation to one
another. Accordingly, when in the operative position, the entire
base 12 assumes an elongated, configuration.
[0050] The length of each segment 14 and 16 may vary and may or may
not be substantially equal to one another. However, in the
illustrated embodiment, the overall dimension and configuration of
the base 12 is preferably such as to accommodate the supporting
engagement with at least a portion of the user's body, dependent
upon the exercise being performed, as best shown and more fully
explained with reference to FIGS. 10, 10A through 15, 15A.
[0051] With primary reference to FIGS. 3 and 4, each base segment
14 and 16 may comprise two elongated, spaced apart beams 20 and 21,
which are secured to one another, in at least one embodiment, in
substantially parallel relation by end braces 22. Other brace
structures may be used to interconnect the respective beams 20 and
21 of each of the base segments 14 and 16 in a manner which does
not interfere with the utilization of the exercise assembly 10 or
the performance of various exercises thereon. Accordingly, the
structural configuration of each base segment 14 and 16, which
incorporates the spaced apart beams 20 and 21, serves to define a
track assembly for the removable mounting and/or moveable
positioning of a first platform 26 and a second platform 28, or
elongated gripping bar 101 (See FIG. 17) thereon. More
specifically, the track assembly comprises a channel 25 formed
between each of the beams 20 and 21 of each base segment 14 and 16.
The channel 25 communicates with the upper, exposed surface 15 of
the base 12 as best shown in FIG. 3. Similarly, as shown in FIG. 4,
the elongated channel 25 of each base segment 14 and 16 may also
extend in communicating relation with and through the under surface
17 of the base 12 as shown in FIG. 4. When the base 12 is in its
operative position, the respective elongated channels 25 of each
base segment 14 and 16 are disposed in aligned relation to one
another, such that, the channels 25 collectively extend along
substantially the entire length, or at least a majority of the
length, of the base 12. The width or transverse dimension of each
of the channels 25 is sufficient to receive a mounting bracket 26'
and 28', as best shown in FIGS. 1 and 7 respectively, for the
removable mounting and sliding travel or positioning, of the first
and second platforms 26 and 28, respectively.
[0052] As is apparent from the accompanying Figures, the first
platform 26 and the second platform 28 may vary in size and
locations along the length of the base 12. The first platform 26 is
of a sufficient dimension and configuration to provide stable
support for either a front or rear portion of the user's body, so
as to facilitate proper orientation of a user while performing each
of a plurality of different exercises. The second platform 28 may
be an optional component and included in at least one embodiment.
When utilized, the second platform 28 comprises a portion of a
trolley assembly generally indicated as 30. The trolley assembly 30
includes a support frame 32 which may have a feet engaging portion
34, removably or fixedly secured thereto, so as to engage the feet
or lower legs and offer resistance for example, when performing leg
presses. The feet engaging portion 34 and support frame 32 may be
removed from the second platform 28 and the second platform 28 may
be used for attachment to a portion of a resistance assembly 70 or
70', to be described in greater detail hereinafter with reference
to FIGS. 5 and 16. Further, the mounting bracket 28' of the trolley
assembly 30 is dimensioned and configured to slide along the length
of respective ones of the channels 25, disposed between the beams
20 and 21, of one or both of the base segments 14 or 16. In order
that the feet, ankles or other portions of the user's body may be
secured to the platform 28 and/or feet engaging portion 34, a
retaining strap 40 may be mounted on the feet engaging portion 34
by means of connecting apertures 42. Alternatively, foot and/or
ankle straps, preferably having a loop or annular configuration and
generally indicated as 44, may be secured to the platform 28 so as
to temporarily anchor or secure the foot or ankle to the second
platform 28, or various other portions of the base 12.
[0053] As an alternative to the trolley assembly 30 and
specifically the second platform 28, the exercise assembly of the
present invention further contemplates the use of an elongated
gripping bar of the type generally indicated as 80 in FIGS. 6 and
17. Gripping bar 80 includes two, spaced apart cushions 103 each
having a foot and/or ankle restraining strap 89 mounted in spaced
apart but cooperative relation thereto. The gripping bar 80 is
dimensioned and configured to move relative to the support frame
and along the length of either of or the base segments 14 and 16,
such as by sliding over exposed surfaces of beams 20 and 21.
Another embodiment of the griping bar is indicated as 80' and shown
in FIG. 16. The elongated gripping bar 80' is designed to be
removably attached to a resistance assembly comprising one or more
resistance elements, using rings 85 and oppositely disposed
retaining pins 86 as shown. As an alternative, either of the
gripping bars 80 as shown in FIG. 6 or 80' as shown in FIG. 16 can
be substituted for the gripping bar 101 shown in FIG. 17, dependent
upon the particular exercise intended to be performed by a user and
also on whether the user intends to grip a particular gripping bar
with his or her hands and/or engage the gripping bar with his or
her feet. Regardless of the embodiment utilized, as will be
explained in greater detail hereinafter, the gripping bar 80, 80'
and 101 are structured to define a gripping assembly, wherein the
various gripping bars are intended to be engaged or otherwise
"gripped" by various portions of the user's body, including the
hands, ankle, feet, etc. Each of the gripping bars are removably
connected to the resistance assembly 70 in a manner which allows
the selective positioning or movement of the resistance assembly 70
between a stressed position and a non-stressed position.
[0054] Also with reference to FIGS. 3 and 4, it should be noted
that in the embodiment of FIG. 3 a plurality of connectors 90
primarily in the form of eyebolts may be removably inserted into
the sides of either of the beams 20 and 21 and attached at any
number of locations along the base segments 14 and 16. The
connectors 90 are used to attach one end of one or more elastic
resistance elements which define part of the resistance assembly
70, as will be described in greater detail hereinafter. As an
alternative embodiment another means of connecting a plurality of
elastic resistance elements 72, 73, 75, etc. defining the
resistance assembly 70, to the base segments 14 and 16 includes the
provision of an elongated slide bar 120 disposed in transverse
relation and in interconnected engagement with each of beams 20 and
21. The slide bar 120 includes a plurality of apertures 125
disposed in spaced relation to one another and extending along each
end. The apertures 125 are used to connect a plurality of elastic
resistance elements 72, 73, 75 to the slide bar 120 in spaced
relation to one another. The slide bar 120 can be positioned at
various locations along the length of the base segments 14 and 16
and interconnecting somewhat transverse relation to the beams 20
and 21 through the provision of aligned pairs of elongated slots
122. The slots 122 may be disposed in spaced relation to one
another and at various locations along the entire length of either
of the base segments 14 and 16. Other structural components
associated with the exercise assembly 10 of the present invention
include a shoulder restraint 50 comprising two elongated dowels 53
each having one end at least partially surrounded by a padding 55
and the opposite end 53 dimensioned and configured to fit within
appropriately disposed apertures 57 formed at a plurality of
different locations along the length of each of the base segments
14 and 16. The apertures 57 are dimensioned to be at least
minimally greater than the transverse dimension of the opposite end
531 of the dowels 53. In addition, a head rest 54 may be removably
secured to the base 12 at various locations along the length
thereof, so as to extend upwardly and outwardly from the upper
exposed surface 15 in an orientation to support the head of a user.
The head rest 54 is frequently, but not exclusively, used when the
shoulders of the user are disposed in engagement with the shoulder
restraint 50, as clearly shown in FIGS. 10, 10A. In addition to the
above, a stability structure is provided in the form of grips 60
which include an elongated pin 62, dimensioned to be removably
inserted within appropriate openings or apertures 64, preferably
formed at one or more locations along the side of the base 12. The
opposite ends of pins 62 may include a grip structure 66 disposed
and configured to facilitate the gripping thereof by the user, when
the user is performing certain exercises.
[0055] Another feature of the present invention is shown in
different embodiments, in FIGS. 5, 16 and 17, comprises the
resistance assembly generally indicated as 70. In the embodiment of
FIG. 5, the resistance assembly 70 comprises a plurality of
elongated resistance elements 72, 73, and 75 each formed of an
elastic material and normally disposed in a relaxed non-stressed
position, as represented. However, upon stretching or extending
each of the resistance elements 72, 73, and 75, a predetermined
resistance will be provided such as when a first end 76 of each of
the resistance elements is anchored or otherwise removably
connected to the base, by means of one of a plurality of connectors
90 or the aforementioned slide bar 120. The connectors 90 may
assume a variety of structural configurations, such as an annulus
or ring formed on an exposed end thereof. The opposite end 78 of
each of the resistance elements 72, 73, and 75 is connected to a
gripping assembly including one of a plurality of gripping bars 80,
80' and/or 101 dependent upon the various exercises being
performed. Typically, the resistance assembly 70, as shown in FIG.
5, comes in two sets, wherein each set comprises an equal number,
which of course may vary, of resistance elements 72, 73, and 75, so
as to provide a balanced or symmetrical resistance when performing
the various exercises. Obviously one or more of the resistance
elements 72, 73, and 75 may be used at the same time and each of
the various resistance elements may be structured to offer a
different amount or degree of resistance. More specifically, the
individual ones of the resistance elements 72, 73, and 75 may be
structured to provide a different resistance when extended from
their non-stressed to their stressed or stretched orientation. As
indicated in FIG. 5 and by way of example, the various resistance
elements 72, 73, and 75, may be specifically structured to provide
a resistance of fifteen pounds (15 lb.), thirty pounds (30 lb.) and
sixty pounds (60 lb.), respectively. Also it should be noted that
each of the opposite first and second ends 76 and 78 may each
include a snap-type connector 79 or a connecting ring as at 81.
[0056] The embodiments of FIGS. 16 and 17 disclose a structural
variation of the resistance assembly 70, therein indicated as 70'
and comprising a plurality of resistance elements 72', 73' and 75',
as well as an additional element 77, each being formed of an
elastic material and offering a different or equal amount or
resistance when forced from a normally non-stressed position, as
shown in FIG. 16, to a stressed or stretched position (not shown).
In the embodiment of FIG. 16, the gripping bar 80' may be used when
the user engages gripping bar 80' with his hands. In the embodiment
of FIG. 17, the gripping bar 101 is intended to be engaged by the
feet and/or ankles by the user, which engage the cushions 103' and
are removably secured in. engagement with the gripping bar 101
through the retaining straps 105. When utilizing either of the bars
80' or 101, the resistance assembly 70' is removably attached
thereto. More specifically, the connectors 85 are secured in the
position shown in FIG. 16 and 17 by correspondingly disposed spaced
apart locking pins 86. The opposite ends of each of the resistance
elements 72', 73', 75' and 77 are fixedly secured to one another as
at 87, and the collectively secured ends 87 may be attached to the
base 12 and/or other anchoring structure by adjustable and
removably connected chain members 88. When it is desired to remove
one or more of the resistance elements, such as resistance element
77, in order to lessen or otherwise vary the resistance, when the
connector ring 85, associated with the resistance element 77, is
removed from the gripping bar 80'. Once detached, the connector
ring 85 remains detached or is otherwise retained by the chain 88
in the area of the collectively secured ends 87 of the resistance
elements as shown. This eliminates the need and necessity of
connecting or disconnecting each of the opposite ends 76 and 78 of
the individual resistance elements 72, 73, and 75, of the
embodiment of FIG. 5. As shown, in the embodiment of FIG. 16 the
resistance assembly 70' may be connected by the adjustment chain 88
and quick release snap-type connector 88' to the base 12 by means
of eyebolt connectors 90. However, in the embodiment of FIG. 17,
the resistance assembly 70' may be connected between gripping bar
80 and gripping bar 101, both of which are engaged by different
portions of the user's body such that the resistance assembly 70',
including the plurality of resistance element 72', 73', 75' and 70'
are repeatedly disposed between their stressed position and
non-stressed position. Further, depending upon the orientation of
the user, a head rest as at 54' may be utilized to support the head
or neck area of the user.
[0057] With reference to FIGS. 10, 10A through 15, 15A, a user is
schematically represented on the exercise assembly 10 in the
performance of a variety of exercises. It is emphasized that while
the structural embodiments of the exercise assembly 10 are
represented as using the aforementioned connectors 90, the slide
bar 120 could be substituted for connectors 90, where applicable.
It is further emphasized that the exercises schematically
represented in FIGS. 10, 10A through 15, 15A are representative
only, of some of the numerous exercises that may be performed
utilizing the exercise assembly 10 of the present invention. More
specifically, in FIGS. 10, 10A a user 100 exerts a downward force
on the gripping bar 80 as one or more of the resistance elements of
the resistance assembly 70 are connected by the aforementioned
connectors 90 to an upper end or portion of the base 12. Further,
during this exercise the shoulder restraint 50 serves to anchor and
stabilize the position of the user 100, while his head may be
further supported by the head cushion 54. FIG. 11 and 11A show the
orientation of the user 100 holding the gripping bar 80 and having
his feet anchored or stabilized as they engage the second platform
28 and or the trolley assembly. The resistance assembly 70 is
interconnected between connectors 90 located at the opposite ends
of the base 12, relative to their position in FIGS. 10, 10A. FIGS.
12 and 12A have the user 100 arranged in a substantially identical
orientation to that of FIGS. 11, 11A, wherein the user serves to
exert a force on the gripping bar 80, which may be more
specifically defined as a pull-up. Again it is shown that the
resistance assembly 70 is anchored at the end of the base 12 as the
feet of the user 100 are secured or stabilized by the second
platform 28.
[0058] FIGS. 13 and 13A represent the user 100 performing alternate
hamstring flexes, as the resistance assembly 70 is secured at one
end to the base 12 by connectors 90. Their opposite ends are
secured to the feet or ankle portions of the user 100, utilizing
straps 44, as discussed above and disclosed in FIG. 9. Also during
the performance of this exercise the hand grips 60 are utilized to
provide additional stability in the orientation or positioning of
the user 100 in performing this exercise. Although not specifically
shown, a variation of the exercise as shown in FIGS. 13 and .13A
may be performed utilizing the elongated bar 80 of FIG. 6 rather
than the individual foot restraining loops 44 attached to the feet
of the user as represented. When using the bar 80 or a structural
modification thereof, the user's feet can be fitted between the
foot cushions 87 and the respective restraining straps 89, such
that the elastic resistance element 70 are secured to the
connectors 90' shown in FIG. 6.
[0059] FIGS. 14 and 14A shows the user 100 performing alternate leg
curls, wherein the feet of the user 100 are secured to one end of
the resistance assembly 70 and the opposite ends thereof are
secured to spaced apart portions of the base 12 by connectors 90.
The shoulder restraint 50 is utilized to further stabilize the
position or orientation of the user 100 during the performance of
the aforementioned exercise. Further, as yet another alternative
embodiment, the exercise assembly 10 allows the user to perform
"upright" leg curls rather than the alternate leg curls as set
forth above. When performing the upright leg curls the heels of the
user are effectively locked underneath or in grippingly engagement
with an elongated bar of the type either shown in FIGS. 6 of 16. In
practice, the heels of the user engage the bar 80, and the user is
reclined on his or her back. The feet, along with the bar 80 having
the resistance elements attached thereto, are moved towards the
torso of the user, such that the knee extends upwardly from the
base segments 14 and 16.
[0060] FIGS. 15 and 15A shows the user 100 performing a sit-up type
exercise, wherein the feet and/or ankles are stabilized by means of
the strap 44, secured to the second platform 28 while the user's
back is engaged and supported by the first platform 26.
[0061] As shown in FIG. 18 through 24, the exercise assembly of the
present invention comprises another embodiment which includes a
base generally indicated as 110 having a substantially linear
configuration along a majority of its length. More specifically,
the base 110 comprises a plurality of elongated segments 112, 114,
and 116, each having a substantially linear configuration extending
along a majority of their respective lengths, wherein the base
segments 112, 114, and 116 are selectively separable as shown in
the composite view of FIG. 19 or are removably attached in an
end-to-end, coaxial relation to one another as shown in FIGS. 18
and 20. Each of the base segments 112, 114, and 116 are formed from
a high strength, substantially light weight material which
preferably include a tubular construction. Therefore, the
transverse dimension of the various base segment 112, 114, and 116
may vary such that they may be telescopically interconnected to one
another at their correspondingly position ends. In addition,
mounting brackets as at 118 may be removably secured to the base
110 along its length and to any or all of the base segments 112,
114 and 116. As further demonstrated in FIG. 20 the connecting
brackets 118 are used to removably attach the various elastic,
resistance elements of the resistance assembly 701 to various
portions or locations along the length of the base 110.
[0062] The base 110 and particularly at least one of the plurality
of segments such as base segment 116 includes an enlarged section
130. The enlarged section is at least partially defined by a frame
12 which is integrally or otherwise fixedly secured to the
remainder of the base segment 116 and which also preferably
includes the aforementioned tubular construction. The frame 132 is
disposed in at least partially surrounding relation to a central
opening 134. In addition by virtue of its configuration, the frame
132 extends laterally outward from both sides of the base 110 such
that the central opening 134 is sufficiently dimensioned to add
stability to the base 110, such as when it is in the operative
position shown in FIGS. 20 and 22 through 24. In addition, the
dimension of the central opening 134 should be sufficient to allow
a portion of a user's body, such as the user's head to extend there
through, as demonstrated in FIG. 21, in order to facilitate the
user performing a "bench press" exercise while remaining in a
substantially upright, sitting position. In addition, the enlarge
portion 132, may also be used as a support structure for a pad or
platform (not shown) on which a portion of the user's body 100 is
positioned, while performing the various exercises as at least
partially demonstrated in FIGS. 20, 23, and 24.
[0063] Other structural features of the base as shown in FIGS. 18
through 24 include the provision of a restraining assembly at least
partially defined by one or more upstanding posts or stanchions
136, removably or fixedly connected to the base 110 substantially
adjacent to the enlarged portion 130. In the embodiment of FIG. 19
the restraining posts 136 are secured directly to the frame 132. In
addition, elongated pads or cushions 138 may be provided so as to
be removably attached in overlying, covering relation to the posts
136 so as to provide additional comfort to the user. As shown in
FIGS. 20, 23, and 24 the posts 136 may engage and at least
partially restrain different portions of the user's body, such as
the shoulders (FIGS. 20 and 23) and/or the legs or thigh areas
(FIG. 24) Also as demonstrated in FIG. 22, the posts 136 may be
engaged by the feet of the user 100 as the user 100 exerts a
pulling force on the resistance assembly 70', by means of a
gripping bar 101.
[0064] The exercise assembly of the present invention further
includes yet another embodiment as shown in FIGS. 25 through 31 and
which may be generally referred to as a "mini assembly" in that
various structural components comprising this embodiment can be
utilized without the need of either base 10 or 110 as described
above. Further, the "mini assembly" further emphasizes the
versatility and portable nature of the exercise assembly of the
present invention, by virtue of it being easily and efficiently
transported by being hand carried or by being carried in some type
of kit or container which is supported on the user's body when
being transported.
[0065] More specifically, the embodiment of FIGS. 25 through 31
comprises a mounting assembly generally indicated as 140 and
comprising a plurality of mounts 142 and 144 respectively structure
to removably engage and be supported on and upright supporting
structure 150 such as a door or like object normally disposed in a
substantially vertical orientation as shown in FIG. 25. The mount
142 is preferably in the form of a u-shaped clamp and includes two
outwardly extending connecting brackets 146 onto which one or more
elastic resistance elements 72, 73, etc. may be removably secured.
The clamps 142 are structured to be supported in overlying engaging
relation to an upper peripheral edge 150' of the supporting
structure or door 150. Conversely, the mount 144 is preferably in
the form of an L-shaped bracket structured to be disposed in
confronting engagement with one surface 151 of the supporting
structure or door 150, adjacent to the lower peripheral edge 150''.
Each of the one or more L-shaped mounts 144 includes. a flexible
material connector or attachment member 148 which. may be disposed
to extend beneath the lower peripheral edge 160'' such that the
outer end thereof 149 is removably attached to one or more of the
elastic resistance elements 72, 73, etc. The opposite end of the
resistance elements 72, and 73 may be removably connected to the
gripping bar 107' which also may define a part of the
aforementioned gripping assembly as shown and is represented in
FIG. 26. In order to prevent damage to the supporting structure
150, appropriately positioned pads or cushions 160 may be disposed
between the u-shaped clamp or mount 142 and the upper peripheral
edge 150' of the supporting structure or door 150. Other structural
components associated with the exercise assembly of the embodiment
of FIGS. 25 through 31 include a body restraining portion 162 in
the form of a strap, belt, etc., which is designed to removably
surround and engage the hands, ankles, feet or other portions of
the user's body. In addition a pad or cushion 164 may be utilized
to overly the skin or surface area of the portion of the user's
body engaged by the retraining strap 162. Also, one or more handles
166 each having a connector 90'' may be used to engage the free
ends of the various resistance elements 72 or 73 instead of the
gripping bar 107'. Finally, a head cushion 54' may be utilized to
add comfort and also possibly protect the user's head and/or neck
area and may be applied in a position similar to that shown in FIG.
17, dependent primarily on exercise being performed by the
user.
[0066] It is again emphasized that regardless of which of the
embodiments of the exercise assembly, as shown in FIGS. 1 through
31, are utilized, substantially a full range of exercises may be
performed, wherein such exercises include, but are not limited to,
leg extensions, leg presses, military press, rowing, arm curl,
bench press/dip, pull ups, sit ups, hamstring flexes and
others.
[0067] Since many modifications, variations and changes in detail
can be made to the described preferred embodiment of the invention,
it is intended that all matters in the foregoing description and
shown in the accompanying drawings be interpreted as illustrative
and not in a limiting sense. Thus, the scope of the invention
should be determined by the appended claims and their legal
equivalents.
[0068] Now that the invention has been described,
* * * * *