U.S. patent application number 09/682869 was filed with the patent office on 2003-05-01 for portable functional training resistance apparatus and method of exercising.
Invention is credited to Gilman, Jonathan S..
Application Number | 20030083178 09/682869 |
Document ID | / |
Family ID | 24741521 |
Filed Date | 2003-05-01 |
United States Patent
Application |
20030083178 |
Kind Code |
A1 |
Gilman, Jonathan S. |
May 1, 2003 |
Portable functional training resistance apparatus and method of
exercising
Abstract
A portable functional training resistance apparatus used to
exercise, rehabilitate and promote muscular strength and
flexibility throughout the entire human body and a method for its
use. This apparatus comprises a rigid base with a recess, strong
enough to bear the weight of an adult exerciser who is standing,
sitting, leaning, laying or vigorously moving about said base while
performing exercises. The base is designed to receive various
adaptors in the recess for the user to stand, sit, lean or lay on
while performing exercises. The base has a plurality of attachment
points, strategically placed on opposite sides of the recess, used
to receive a means of resistance for exercise movements where added
resistance is desired.
Inventors: |
Gilman, Jonathan S.; (Los
Angeles, CA) |
Correspondence
Address: |
JONATHAN GILMAN
5805 WEST 8TH STREET, #312
LOS ANGELES
CA
90036
US
|
Family ID: |
24741521 |
Appl. No.: |
09/682869 |
Filed: |
October 26, 2001 |
Current U.S.
Class: |
482/92 |
Current CPC
Class: |
A63B 21/00061 20130101;
A63B 2208/0228 20130101; A63B 2208/0252 20130101; A63B 21/00065
20130101; A63B 2208/0204 20130101; A63B 21/0552 20130101; A63B
21/055 20130101; A63B 21/023 20130101; A63B 23/0458 20130101; A63B
21/0442 20130101 |
Class at
Publication: |
482/92 |
International
Class: |
A63B 021/00 |
Claims
I claim:
1. An exercise apparatus comprising: a. a base with a recess and at
least one attachment point; b. at least one resilient line designed
to connect to said attachment point; c. at least one removable
member designed to sit in said recess with a person standing,
sitting, leaning or laying on said removable member.
2. The apparatus of claim 1, wherein said attachment point comes
paired and on opposite sides of said recess, equidistant from said
recess.
3. The apparatus of claim 1, wherein said recess has a material
with adhesive-like characteristics to preclude free movement of
said removable member when placed in the recess.
4. The apparatus of claim 1, wherein said resilient line is an
elastic tube with a handle on one end and an attachment mechanism
on the opposite end to connect to said base.
5. The apparatus of claim 4, wherein said elastic tube's length is
adjustable.
6. The apparatus of claim 1, wherein said removable member is an
inflatable disk.
7. The apparatus of claim 1, wherein said removable member is an
inflatable ball.
8. The apparatus of claim 1, wherein said removable member is a
foam cushion.
9. A method of performing exercises wherein a human: a. attaches at
least one resilient line to a base; b. balances on a removable
member positioned on said base; c. balances on said removable
member positioned near said base; d. moves various joints and
muscles in opposition to resistant forces created by said resilient
line or gravity.
10. The method of claim 9, wherein balance is achieved on said
removable member which has an unstable surface.
11. The method of claim 9, wherein balancing on said removable
member is achieved with zero, one or two legs touching down.
12. The method of claim 9, wherein a part of said resilient line is
held in hand by the human exercising.
13. A method of performing exercises wherein a human: a. stands on
a base; b. balances on an unstable surface on said base; c.
contracts muscles and moves joints to shorten and lengthen a
resilient line attached to said base, wherein the human's health
benefits.
Description
BACKGROUND OF INVENTION
[0001] 1. Field of Invention
[0002] The following exercise apparatus relates to "functional"
exercise equipment designed to effectively strengthen, stretch and
rehabilitate all muscles in the human body while promoting balance,
coordination and proper muscle alignment.
[0003] 2. Background
[0004] The exercise and fitness industry continues to grow as
scientific research points out the myriad benefits of exercising
regularly. Current studies show the proper mix of aerobic and
anaerobic activities can lead to longer, healthier more productive
living as we age. Health club memberships increase and fitness
products sell as the rapidly aging population attempts to turn back
the clocks.
[0005] The time constraints of the average person make the
recommended amount of weekly exercise difficult, if not impossible,
to include in one's schedule. Owning some form of exercise
equipment for home use is desirable but often limiting for the
person who seeks to reap the benefits of the local health club in
the comfort of their own home. Most home use exercise equipment is
designed to work a specific muscle group. The equipment that can be
used for a full body workout tends to be massive, expensive and
impractical for the average home.
[0006] Numerous home exercise machines currently exist. Some
machines target individual muscle groups: U.S. Pat. No. 6,196,951,
triceps exercise machine; U.S. Pat. No. 6,117,057, abdominal
exercise system; U.S. Pat. No. 6,059,701, lower back apparatus.
While other machines target several muscle groups: U.S. Pat. No.
5,569,124, arm, hand and wrist exercising device; U.S. Pat. No.
6,206,809, device for strengthening the abdominal and gluteus
muscles; U.S. Pat. No. 6,110,081 portable resistance-based exercise
apparatus for abdominal, arm, shoulder and back exercises. Few
exercise machines conveniently allow the user to work the entire
musculature of the human body.
[0007] All of the aforementioned machines can benefit the
exercising party when used on a regular basis. However, a complete
exercise regimen should encompass the use of all muscles in the
body. Additionally, the latest findings in exercise science
advocate exercises that maximally stimulate the central nervous
system. Challenging one's balance and coordination while working in
various positions with a variety of resistance loads improves the
function of the central nervous system and, therefore, the human
body's ability to function during one's daily activities.
[0008] The face of exercise is changing. The days of attempting to
"isolate" an individual muscle group while training to
improve/maintain one's overall health are waning. Machines are now
created to be more "functional." The exercises we practice should
be applicable to the physical tasks we perform throughout our day.
Balance and coordination while moving our muscles and joints
through varied ranges of motion is a necessity. Practicing these
movements with added resistance during exercise makes us more
efficient as we perform life's daily functions.
[0009] Currently, the emphasis in fitness training is to involve as
many supporting muscles in one exercise as possible. Creators of
exercise equipment no longer aim to build machines that confine the
user in a position, which unnaturally emphasizes a particular
muscle group. Support for our back, arms or legs must come from our
ability to control the active ancillary muscles throughout each
exercise movement. To effectively use our extremities, we must
learn to control the muscles of the trunk. Welcome to "functional"
fitness.
[0010] Functional fitness challenges the exerciser to perform
several tasks simultaneously. To safely exercise the muscles
targeted during a particular set, the exerciser must first control
the muscles that are not targeted while maintaining proper posture
and correct alignment of the torso.
[0011] U.S. Pat. No. 5,833,587 to Strong et al. (1998) discloses an
exercise apparatus comprised of a base, designed to receive an
exercise ball, with a plurality of attachment points for attaching
one or more elastic resistance bands. The apparatus is limiting due
to the position the user must assume for all exercises performed.
The user must be on top of the exercise ball to perform any
exercise. Standing or using the device without the exercise ball is
not feasible. Most people are already well conditioned at sitting
or lying on their backsides. It is the standing up straight and
moving on their feet that needs work. Therefore, exercises with Mr.
Strong's apparatus are not functional.
[0012] U.S. Pat. No. 6,193,638 to Robert V. Barrett (2001)
discloses an exercise device that is portable and uses elastic
members to provide resistance. The device does not allow for the
muscles and joints of the human body to be worked through their
full range of motion, nor does it allow for a full body workout.
Functional training is not an option because of the limited range
of motion and the limited body positions that the device
allows.
[0013] U.S. Pat. No. 4,403,773 (1983), to Swann, and U.S. Pat. No.
6,110,081 (2000), to Marilyn Barrett, are examples of other
resistance based exercise devices that allow the user to work
several muscle groups but limit the user to but a few supine
positions. Pushing or extension exercises can be performed but
pulling exercises become difficult or impossible because of the
position the user must assume. The versatility needed for
functional training is non-existent. Furthermore, the ability to
work off of a variety of surfaces and the option of working the
muscles and joints through a full range of motion is not
possible.
SUMMARY OF INVENTION
[0014] The device for which this application is being filed is a
training apparatus used to exercise the entire human body. The
device consists of a base with a recess, designed to receive
various removable members for the user to stand, sit, lean or lay
on while performing exercises. The base provides attachment points
that receive resilient lines for exercise movements that require
additional resistance.
OBJECTS AND ADVANTAGES
[0015] The apparatus of the exercise device incorporates all
aspects of "functional" fitness training. The device allows the
exercising party to strengthen, stretch and rehabilitate all the
muscles in the human body while challenging the user's balance and
coordination. Stable and unstable surfaces along with variable
resistance teach the exerciser to stabilize the core muscles to
maintain proper alignment/posture while moving loads through
various ranges of motion.
[0016] Unlike most gym equipment that is used to train all muscles
in the human body, this exercise device takes up little space, is
light weight and portable and can be mass-produced for a relatively
insignificant amount of money, which allows for an affordable price
point when retailed. Additionally, the device allows the user to
progress at his/her own rate. Each exercise can be performed at the
beginner, intermediate or advanced level.
[0017] Further objects and advantages of this unique exercise
apparatus will become apparent from a consideration of the
following drawings and ensuing descriptions.
BRIEF DESCRIPTION OF DRAWINGS
[0018] FIG. 1 illustrates the various components of the exercise
apparatus: an inflatable ball, an inflatable disk, a base, several
attachment points on the base, a recess on the base and some
resistance devices.
[0019] FIG. 1a illustrates an enlarged view of an attachment point
on the base.
[0020] FIG. 1b illustrates an enlarged view of an attachment point
on the base with a resistance device connected to it.
[0021] FIG. 1c illustrates an enlarged view of one of the
resistance tubes with the body of the tube at full length.
[0022] FIG. 1d illustrates an enlarged view of one of the
resistance tubes with the length of the tube adjusted. The body of
the tube is wrapped around the handle several times to shorten the
total length.
[0023] FIG. 2 illustrates the exercise apparatus being used for a
beginner level bicep curl. The bicep curl is beginner level because
the user's two feet are on the stable base. The resistance devices
are connected to the base at two attachment points.
[0024] FIG. 3 illustrates the exercise apparatus being used for an
intermediate level bicep curl. The bicep curl is intermediate level
because the user is standing on the unstable inflatable disk with
both feet. The resistance devices are connected to the base at two
attachment points.
[0025] FIG. 4 illustrates the exercise apparatus being used for an
advanced level bicep curl. The bicep curl is advanced level because
the user is standing on one foot on the unstable inflatable disk.
The resistance devices are connected to the base at two attachment
points.
[0026] FIG. 5 illustrates the exercise apparatus being used for a
beginner level standing row. The standing row is beginner level
because the user's two feet are on the stable base. The resistance
devices are connected to the base at two attachment points.
[0027] FIG. 6 illustrates the exercise apparatus being used for an
intermediate level standing row. The standing row is intermediate
level because the user is standing on the unstable inflatable disk
with both feet. The resistance devices are connected to the base at
two attachment points.
[0028] FIG. 7 illustrates the exercise apparatus being used for an
advanced level standing row. The standing row is advanced level
because the user is standing on one foot on the unstable inflatable
disk. The resistance devices are connected to the base at two
attachment points.
[0029] FIG. 8 illustrates the exercise apparatus being used for the
starting movement of a supine pectoral flye on the inflatable ball.
The exerciser is about to perform the concentric contraction to
lift the resistance. The resistance devices are connected to the
base at two attachment points on opposite sides of the ball.
[0030] FIG. 9 illustrates the exercise apparatus being used for the
finishing movement of a supine pectoral flye on the inflatable
ball. The exerciser is about to perform the eccentric contraction
to lower the resistance. The resistance devices are connected to
the base at two attachment points on opposite sides of the ball.
Additionally, the exerciser is performing a more advanced version
of the pectoral flye exercise because she only has one leg on the
ground. The second leg is extended, elevated and unsupported.
[0031] FIG. 10 illustrates the exercise apparatus with the user in
ready position for one of the two following exercises, the squat
and the shoulder press, as depicted in FIGS. 11 and 12. The
resistance devices are connected to the base at attachment points
on opposite sides of the exerciser.
[0032] FIG. 11 illustrates the exercise apparatus being used for a
squat. The resistance is attached to the base at two attachment
points.
[0033] FIG. 12 illustrates the exercise apparatus being used for a
beginner level shoulder press. The resistance is attached to the
base at two attachment points.
[0034] FIG. 13 illustrates the exercise apparatus being used for a
beginner level balancing/stability exercise. The user is balancing
on the inflatable disk with two feet.
[0035] FIG. 14 illustrates the exercise apparatus being used for an
intermediate level balancing/stability exercise. The user is
balancing on the inflatable disk with one foot.
[0036] FIG. 15 illustrates the exercise apparatus being used for a
reverse crunch abdominal exercise.
[0037] FIG. 16 illustrates the exercise apparatus being used for a
hip abduction exercise. The inflatable ball is used to lean on
while the resistance is locked into the base at one attachment
point. The leg is lifted laterally to work the hip abductor
muscles.
[0038] FIG. 17 illustrates the exercise apparatus being used for a
prone hamstring curl exercise. The inflatable ball is used to lean
on while the user's left knee is flexed, working against the
resistance that is locked into the base at one attachment point.
The backside of the working leg, the hamstrings, is being
exercised.
[0039] FIG. 18 illustrates the exercise apparatus being used for a
standing, one legged chest press. One leg is supported by the ball
while the standing leg supports the majority of the user's body
weight. The resistance is attached to the base at two attachment
points.
[0040] FIG. 19 illustrates the exercise apparatus being used for a
standing, one legged, rear deltoid raise. One leg is supported by
the ball while the standing leg supports the majority of the user's
body weight. The resistance is attached to the base at two
attachment points.
DETAILED DESCRIPTION
Reference Numerals in Drawings
[0041] 22 Inflatable Ball
[0042] 24 Inflatable Disk
[0043] 26 Base
[0044] 28 Upper Left Attachment Point
[0045] 30 Middle Left Attachment Point
[0046] 32 Lower Left Attachment Point
[0047] 34 Recess
[0048] 35 Hook-and-Loop Fastener Strip
[0049] 36 Upper Right Attachment Point
[0050] 38 Middle Right Attachment Point
[0051] 40 Lower Right Attachment Point
[0052] 42 Resistance Tube A
[0053] 44 Resistance Tube B
Description of Preferred Embodiments
[0054] A preferred embodiment of the aforementioned exercise
apparatus is illustrated in FIG. 1. The apparatus consists of
several parts: a base 26 with a recess 34, a hook and loop fastener
strip 35 around the wall of said recess, multiple attachment points
28, 30, 32, 36, 38 and 40, an inflatable disk 24, an inflatable
ball 22, resistance tube A 42 and resistance tube B 44. Additional
pairings of resistance tubing will be included with this exercise
apparatus. However, for purpose of explanation, one set of
resistance tubes 42, 44 is referenced in drawings.
[0055] The base 26 is constructed of a durable material, capable of
supporting the weight of an individual who is standing or moving
vigorously on or around it. A strong plastic, not unlike
polyethylene and/or polypropylene, can be used for the
construction. The base 26 is rectangular in shape, approximately
three feet in length and seventeen inches in width, with a
centrally located recess 34. On each side of the recess 34 there
are three attachment points: on the left side is the upper left
attachment point 28, middle left attachment point 30, lower left
attachment point 32; located on the right side of the recess 34,
upper right attachment point 36, middle right attachment point 38
and lower right attachment point 40. The attachment points 28, 30,
32 on the left side of the recess 34, and the attachment points 36,
38, 40 on the right side of the recess 34 are equidistant from said
recess 34.
[0056] The recess 34 is a concave area, approximately 1.25 inches
deep at center and 13 inches in diameter, designed to receive the
inflatable disk 24 and the inflatable ball 22. The recess 34 is
universal and is intended to potentially receive other adaptors,
not unlike the disk 24 and the ball 22, with which the exercising
party can modify the training stimulus of any exercise. The recess
34 has a hook-and-loop fastener strip 35, approximately 1.5 inches
wide around its upper wall, which secures the inflatable ball 22,
should the exerciser choose to secure the connective side of the
hook-and-loop fastener strip 35 on the inflatable ball 22. The
hook-and-loop fastener strip 35 is included with the present
invention as an option for the exercising party and may not be used
at all.
[0057] Referring to FIG. 1a and FIG. 1b, an enlarged view of an
individual attachment point 28, the attachment point 28 on the base
26 is designed to receive the connecting end of the resistance tube
42. All attachment points 28, 30, 32 and 36, 38, 40 make use of the
same simple twist locking mechanism for securely and easily
fastening the resistance tubes 42, 44 to the base 26. The placement
of the attachment points 28, 30, 32 and 36, 38, 40 on the base 26
enable the exerciser to choose various configurations for the
resistance tubes 42, 44 to most effectively work the targeted
exercising muscles.
[0058] The resistance tubes 42, 44 consist of a long rubber body,
approximately thirty inches in length, with a handle at the top end
and a connecting adaptor at the bottom end, as seen in FIGS. 1, 1c
and 1d. The connecting adaptor is designed to lock into any one of
the attachment points 28, 30, 32 and 36, 38, 40 on the base 26. The
handle on the resistance tubes 42, 44 can be used to adjust the
length of the tube for each exercise, as seen in FIG. 1c and FIG.
1d. Due to the variety of exercises the present exercise apparatus
affords the user and the multiple positions from which to perform
these exercises, the length of the resistance tubes 42, 44 need to
be adjustable according to the size of the exerciser and the
exercise they are performing. The body of the resistance tube 42,
44 can be wound around the handle to shorten the tube 42, 44 (FIG.
1d) or unwound to lengthen it (FIG. 1c). The handle is then held in
the exercising party's hand comfortably while performing the
exercise.
[0059] Resistance tube A 42 and resistance tube B 44 may be
identical. Identical resistance tubes allow for equal resistance on
the left and right side of the exerciser during use of the exercise
apparatus. The present apparatus comes with several sets of
resistance tubes to change the level of resistance for any given
exercise. The resistance tubes 42, 44 come paired and in various
widths. The wider tubes are a heavier gauge rubber and are more
resistant when pulled, requiring the exercising party to use more
energy. The resistance tubes 42, 44 are highly elastic and they
stretch and recoil when pulled. They provide the resistance for
numerous exercises, essentially, replacing a more commonly used
resistance device of contemporary gyms, dumbbells.
[0060] The inflatable disk 24 is a round, inflatable cushion,
approximately fourteen inches in diameter. It is durable enough to
withstand the average adult's weight when standing directly on,
sitting, jumping or vigorously moving about the disk 24. The disk
24 is made of rubber, but could be made from other durable
materials, and must be large enough for the exerciser to stand on
with both feet. The entire foot, toes to heel, does not need to be
in contact with the disk 24, but most of the foot should be able to
rest on it. The disk 24 is appropriately sized to fit over and
partially in the recess 34 on the base 26.
[0061] The inflatable ball 22 is a large ball, very much like a
beach ball in size but much more durable and, obviously, from its
name, capable of being inflated and deflated. The inflatable ball
22 is made of rubber but could conceivably be constructed of a
material that may be filled with air and be resilient enough to
withstand the force of an adult sitting, leaning, laying or moving
about the ball vigorously. The ball 22 can be a variety of sizes
but must be appropriately sized for the individual exerciser. An
appropriate fit would be the user sitting upright, comfortably atop
the ball 22 with knees at or near a ninety-degree angle with feet
flat on the floor directly in front. The inflatable ball 22 is
intended to sit in the recess 34 on the base 26 during many
exercises. However, the base 26 does not completely stabilize the
ball 22 and prevent it from moving during exercise, even with the
optional connective hook-and-loop fastener strip 35 attached to the
ball 22. The base 26 keeps the ball 22 still when at rest. The
exerciser's body weight and muscular coordination keep the ball 22
still during exercise.
[0062] The exercise apparatus of FIG. 1 is a highly versatile and
all encompassing home/travel gym. All components are lightweight
and durable. The base 26 is the platform from which to work
countless exercises. The base 26 is an anchor point for the
resistance tubes 42, 44 as well as a strategic location for the
inflatable disk 24 or the inflatable ball 22. The base is the means
for combining the challenges of the inflatable disk 24 and the
inflatable ball 22 with the resistance tubes 42, 44, increasing
exercise options and enhancing the efficacy of many common
exercises. The resistance tubes 42, 44 are a means of challenging
the exercising muscles without relying on the more cumbersome metal
plated weights. The attachment points 28, 30, 32 and 36, 38, 40
enable the exerciser to quickly and easily change the resistance
with the twist and lock system, as seen in FIG. 1a and FIG. 1b.
Additionally, the placement of the attachment points 28, 30, 32 and
36, 38, 40 on the base 26 allow the exercising party to adjust the
angle of pull, offering biomechanically sound options for
positioning the resistance in each exercise.
[0063] Referencing FIGS. 2 through 21, the base 26, resistance
tubes 42, 44, inflatable disk 24 and inflatable ball 22 can be
setup in a variety of ways to perform exercises. FIG. 13
illustrates the disk 24 set in the recess 34 on the base 26. The
exerciser is working at balancing on the unstable disk 24. Both
feet are on the disk 24 as the exerciser coordinates the
contracting muscles that enable her to balance. The air in the disk
24 shifts with the weight of the exerciser. Learning to control the
muscles of the trunk makes the exercise easier as the exerciser
decreases her movement and the shift of her weight in the upper
body while trying to achieve balance, keeping the pressure on the
disk 24 constant.
[0064] FIG. 14 illustrates the next level of progression in the
balancing exercise on the inflatable disk 24 with the exerciser
challenging herself further by balancing on one foot. Once again,
the appropriate muscles must respond in a coordinated effort to
achieve balance. The muscles of the trunk contract to steady the
torso and keep it upright while the muscles of the leg support the
weight of the body and adjust to keep the shifting body weight from
falling too far from center.
[0065] FIGS. 13 and 14 represent some basic balance skills that are
at the foundation of "functional" training and "core stability,"
the training method for which the present exercise apparatus was
created. The idea that strength originates from the core, the
ability of the individual to control the muscles that support the
torso and the belief that the extremities function efficiently only
when core stability is achieved, is evident when working through
the exercises displayed in drawings 2 through 21.
[0066] FIGS. 2, 3 and 4 demonstrate a simple one joint exercise,
the bicep curl, with a natural progression from easy to difficult
for a person exercising with the present apparatus. FIG. 2 depicts
the exerciser standing on the stable surface of the base 26 while
curling a set of resistance tubes 42, 44 attached at attachment
points 30, 38. The exercise is considered simple because the focus
is on one muscle group, the biceps, as the exerciser comfortably
stands on the surface of the base 26, which is steady, just like
the floor.
[0067] In FIG. 3, the level of difficulty is increased. The
exerciser is no longer focusing on one muscle group. Before
beginning to focus on the biceps during the bicep curl, the
exerciser must be sure to balance her entire body while standing on
a surface that is less than stable. The exerciser is standing on
the inflatable disk 24. The rubber inflatable disk 24 responds to
the exerciser's movement. As the exerciser distributes her body
weight on her two legs, the air inside the disk 24 shifts from side
to side and from front to back. Balance is achieved by limiting the
shifting of one's body weight. A constant tension in both legs,
along with contracting the muscles of the trunk, will help steady
the entire body, enabling the focus of the exercise to be on the
bicep curl. However, with each curl of the bicep, the exerciser
must compensate for the weight of the resistance being lifted and
the motion that is caused by the movement of the body while lifting
the resistance through the appropriate range of motion. The
resistance tubes 42, 44 are connected to the base 26 at attachment
points 30, 38 and are being elongated and shortened with each bicep
curl.
[0068] In FIG. 4, the exercise level of difficulty is once again
increased. Balancing on one leg on the unstable inflatable disk 24
while trying to perform a bicep curl with the resistance tubes 42,
44 is no easy task. Not only does the exerciser have to balance her
own body weight on one leg on an unstable surface, she has to
adjust and compensate for the weight that she is resisting at the
same time. Standing on one leg causes more body movement as the
exerciser tries to stabilize while performing the exercise, lifting
and lowering the resistance.
[0069] FIGS. 5 through 7 continue to illustrate another progression
of exercise with the present exercise apparatus. The exercise
depicted here is a standing row. FIG. 5 shows the exerciser
standing on the base 26 with the resistance tubes 42, 44 connected
to the base 26 at attachment points 28, 32. The base 26 provides a
stable surface to work from and serves as an anchor point for the
resistance tubes 42, 44. The exerciser is working a multi-joint
exercise movement and is primarily targeting the muscles of the
upper back.
[0070] FIG. 6 illustrates the exercise getting progressively more
difficult. The exerciser is now standing with both feet on the
unstable inflatable disk 24, which is placed on the recess 34 on
the base 26, while performing the same standing row exercise.
Working from the surface of the unstable inflatable disk 24
requires increased muscular use, more energy exerted and greater
skill. Stabilization of the body must occur before the exercise can
be successfully performed. Once again, the core muscles must be
activated to control and stabilize the trunk. The legs must work to
achieve balance and support the entire body. When balance is
achieved, the resistance tubes 42, 44 can be elongated and the
upper back exercise performed. The exerciser must still learn to
compensate for the resistance she is working against and the shift
in body weight that is experienced when moving the resistance tubes
42, 44 through the appropriate range of motion. The feet and legs
are continually at work as the air in the inflatable disk 24 shifts
and the exerciser tries to maintain her balance.
[0071] FIG. 7 takes the standing row exercise up one more notch on
the difficulty scale. Standing on one foot on the unstable
inflatable disk 24, performing a standing row with the resistance
tubes 42, 44, which are anchored to the base 26 by attachment
points 28, 32, the exerciser must once again control the movement
of her body to accomplish the task at hand. Stability on one foot
on the inflatable disk 24 is truly a challenge. The inflatable disk
24 is unstable when one stands on it because the air with which the
disk is inflated moves when pressure is applied. Standing on one
foot, the exerciser must work at limiting the shifting of her body
weight to decrease the movement of air inside the disk 24.
Successfully limiting the shifting of one's body weight is
accomplished by preventing the joints of the body from moving.
Beginning with the core muscles throughout the trunk and continuing
with the extremities, an isometric contraction of muscle tissue is
needed. The less movement, the more successful the balancing effort
will be. However, even once balance is achieved, the upper body
will need to move to perform the rowing movement that is the focus
of this exercise. Maintaining balance during the exercise requires
adjustments in body positioning, especially in the working ankle
and knee, while continuing to maintain "core stability." The rowing
exercise of FIG. 7 is incredibly demanding and exemplary of
functional fitness, the kind of exercise challenge the present
exercise apparatus was created to provide.
[0072] Looking at FIG. 8 and FIG. 9, the inflatable disk 24 has
been removed from the base 26 and the inflatable ball 22 is placed
in the recess 34 for use during a pectoral flye exercise. In this
exercise, the inflatable ball 22 functions as a flat bench, the
more widely used apparatus of the contemporary gym, from which to
work the pectoral muscles. The inflatable ball 22 is not nearly as
stable as a flat bench. Like the inflatable disk 24, the inflatable
ball 22 is filled with air and responds to the pressure of the
exerciser's body weight against it. The ball 22 forces the
exercising party to create her own stability by stabilizing the
torso through the contraction of the muscles of the trunk. Once
stabilized on the inflatable ball 22, the exerciser can begin to
work with the resistance tubes 42, 44.
[0073] The resistance tubes 42, 44 are attached to the base at
attachment points 30, 38. FIG. 8 and FIG. 9 show the exerciser in
the starting position and the finishing position, respectively, of
a supine pectoral flye.
[0074] FIG. 9, in addition to depicting the finished position of
the pectoral flye exercise, shows a more advanced method of
performing the exercise. Notice the left leg of the exerciser. The
exercise is being performed with one leg held straight out and
unsupported. Once again, the difficulty level of the exercise is
increased. Balance and core stability become an even greater issue
with one leg lifted off the ground. Instead of having two feet
solidly on the ground, helping to stabilize the exerciser, the
exerciser must rely on one leg. The abdominal muscles are
challenged to support the back and prevent the weight of the
extended leg from causing the lower back to hyperextend and
strain.
[0075] FIGS. 10, 11 and 12 show the exercise apparatus being used
with just the base 26 and the resistance tubes 42, 44. In FIG. 10,
the exerciser stands on the base 26 with the resistance tubes 42,
44 held above the shoulder in preparation for one of the two
exercises depicted in FIG. 11 or FIG. 12. FIG. 11 is a squat
exercise, used to exercise the legs and buttocks. FIG. 12 is a
shoulder press, used to exercise the shoulders and triceps. Being
that both exercises require the exercising party to stand freely
and unsupported, the exerciser must maintain proper form on her
own. Core stability is necessary to exercise safely. The exerciser
is working against the resistance tubes 42, 44 that are pulling
downward toward the base 26 where they are attached at attachment
points 30, 38. The exerciser must contract the abdominal muscles to
support her torso. She must contract the shoulder muscles to
support the glenohumeral joint and maintain proper shoulder
alignment. Proper alignment of the torso and shoulders must be
achieved before the exercising party can begin performing the squat
or shoulder press safely and effectively. While performing these
freestanding exercises, additional muscles must be recruited to
maintain form and to move the resistance loads through the proper
range of motion. The present exercise apparatus increases muscle
activity throughout the body in every exercise. By requiring the
exerciser to activate a supporting cast of muscles in each exercise
and not restricting free movement, the exerciser receives a truly
"functional" workout.
[0076] FIG. 15 illustrates the exercising party performing an
abdominal exercise while seated on the inflatable disk 24, placed
in the recess 34 on the base 26. The exercise requires the user of
the apparatus to sit on the inflatable disk 24 and balance her
bodyweight as she extends the legs out, followed by pulling the
knees in to the chest. The movement may be termed an abdominal
crunch. Due to the instability of the inflatable disk 24, the
exerciser must balance her weight as she moves her legs in and out
and her torso forward and back. Holding on to the side of the base
26 is perfectly acceptable during this exercise. However, keeping
the hands free is an option as well. Obviously, using no hands
presents a bit more of a challenge and requires greater skill.
[0077] FIG. 16 illustrates an exercise performed aside the base 26
while leaning on the inflatable ball 22 and abducting the leg. The
action is taking place at the hip, where the abductor muscles are
working to elevate the leg, working against gravity and a single
resistance tube 42. The resistance tube 42 is connected to the base
26 at attachment point 28, wrapped around the exerciser's foot and
held in hand at the handle. The opposite leg that is not working
this exercise is used to keep the base 26 from moving with each
pull of the resistance tube 42 and to stabilize the exerciser.
Keeping the base 26 still with one leg while leaning on the
inflatable ball 22 and preventing it from rolling away requires
core muscle strength. The abdominal muscles must remain active, the
torso must be kept in proper alignment and the supporting leg must
be tensed for safely and effectively performing the leg abduction
exercise.
[0078] FIG. 17 illustrates a second exercise performed aside the
base 26 while leaning on the inflatable ball 22. The exercise is a
prone hamstring curl in which the exerciser is set up much like the
exerciser in FIG. 16. One resistance tube 42 is connected at
attachment point 28 with a portion of the resistance tube 42
wrapped around one of the exerciser's legs as the exerciser's
opposite leg holds the base 26 in place. The exerciser leans on the
inflatable ball 22 and holds the handle of the resistance tube 42.
The working leg is curled toward the buttocks as the knee is
flexed. Controlling the movement of the body and working to avoid
falling from the inflatable ball 22 requires a complete effort.
Once again, the exerciser's core stability is challenged along with
the leg that is performing the exercise.
[0079] FIG. 18 and FIG. 19 illustrate two more "functional"
exercises with the base 26, the inflatable ball 22, and the
resistance tubes 42, 44. The exercises are made more difficult
because of the position the exerciser assumes while performing each
exercise. The exerciser does not need to challenge herself to quite
the extent she does for what could ordinarily be a chest press and
a rear deltoid exercise, FIGS. 18 and 19 respectively. Performing
the two exercises while balancing on one foot on the stable base 26
with the other foot placed on the inflatable ball 22 requires
greater concentration, balance, coordination and skill. These types
of exercises increase the physical and mental demands placed on the
human body. The human body, having incredible adaptive
capabilities, responds to the stimuli by improving neuromuscular
coordination, strengthening the muscles, tendons and ligaments and
becoming more efficient at performing such tasks. Functional
training and the present exercise apparatus were created to provide
the necessary stimuli that initiate the human body's natural
adaptive response.
[0080] The exercises illustrated in FIGS. 2 to 19 are but a few of
the possible uses for the present exercise apparatus. Due to the
versatility of the base 26, the inflatable disk 24, the inflatable
ball 22 and the resistance tubing 42, 44, the user of the apparatus
can devise innumerable ways to work the more than 600 muscles of
the human body.
Alternative Embodiments
[0081] The base 26 of the present invention is rectangular in
shape, has a recess 34 with a hook and loop fastener 35 on the wall
of said recess, and six attachment points 28, 30, 32 and 36, 38,
40, three on the right side of the recess 34, three on the left
side of the recess 34. The base 26 is constructed from plastic,
which is lightweight and durable.
[0082] Alternatively, the base 26 could come in various shapes:
square, circular or any shape which allows the recess 34 to be
located with the attachment points 28, 30, 32 and 36, 38, 40 on
both sides. There are several important factors in the placement of
the attachment points 28, 30, 32 and 36, 38, 40, relative to the
recess 34, on the base 26:1) The resistance tubes 42, 44 should be
able to attach to the base 26 symmetrically. When the exerciser
holds the tubing 42, 44, one in each hand, standing in the recess
34 area, she should have the capability, from the correct
positioning of the attachment points 28, 30, 32 and 36, 38, 40 on
the base 26, to create the same alignment of tubing 42, 44 from the
base 26 to each of her hands. The tubes 42, 44 should be at the
same length and at the same angle as they stretch from the base 26
to the exerciser's hands. 2) The attachment points 28, 30, 32 and
36, 38, 40 should be positioned strategically to offer the
biomechanically sound angle of pull, when the tubing 42, 44 is
attached, for the exercises that the apparatus is intended for. 3)
The attachment points 28, 30, 32 and 36, 38, 40 should be placed in
a way that they do not preclude the effective use of the removable
members, the inflatable disk 24 and the inflatable ball 22 et al,
intended for use in the recess 34. The tubing's 42, 44 movement
should not be obstructed by the placement of the removable members
either. 4) The attachment points 28, 30, 32 and 36, 38, 40 need to
allow for the placement of the exerciser's feet on the base 26, in
various positions, with the tubing 42, 44 attached at the same
time. If there is no room for the exerciser's foot to be placed
flat and securely on the base 26, or moved across the surface of
the base 26 because the tubing is in the way, the exercise may
become impossible or dangerous to perform.
[0083] Additional alternative embodiments for the base 26 could be
a different size or a different material used in its construction.
The size and weight of the base 26 is important because the
exercise apparatus is intended to be portable. Currently, the base
26 is constructed from plastic. The base could be made of a heavier
durable rubber or a lightweight metal like titanium. (The latter is
highly unlikely due to the cost of lightweight metals like
titanium.) The base 26 should be large enough to accommodate the
individual who wants to take advantage of the numerous exercises
that can be performed but not too heavy making it difficult to
transport. The base 26 should accommodate the stretching, bending,
stepping and any other movement the exerciser makes throughout the
workout. If the base 26 is too small, the exerciser will not have
enough room to move. The base 26 needs to be large enough to
receive the inflatable ball 22, which is the largest of the
adaptors. Once again, when placed in the recess 34, the ball 22 and
other removable members, including the inflatable disk 24, cannot
obstruct the movement of the tubing 42, 44 that is attached to the
base 26 at the attachment points 28, 30, 32 and 36, 38, 40. The
tubing 42, 44 should be able to stretch and recoil with little
interference.
[0084] Still another alternative embodiment for the base 26 of the
exercise apparatus could be the removal of the recess 34, and its
replacement with an adhesive area. The intent of the recess 34 is
to properly align the disk 24, the ball 22 or future adaptors that
are produced for use with the present exercise apparatus. Instead
of having a recess 34 located on the base 26, there could be a mark
showing where to place the adaptor and within the mark, an adhesive
strip of some sort to help stabilize the adaptor.
[0085] FIG. 1a and FIG. 1b illustrate the locking mechanism for the
resistance tube 42, which allows the resistance tubes 42, 44 to be
quickly and securely locked into the base 26 with a simple twist
into one of the attachment points 28, 30, 32 and 36, 38, 40.
[0086] The connecting piece at one end of the resistance tube 42,
44 is shaped like a "t" and is placed squarely in one of the
attachment points 28, 30, 32 and 36, 38, 40 and twisted into a
groove just under the surface of the base 26. The tube 42, 44 is
securely locked into the base 26 and may be pulled in any direction
without coming free.
[0087] An alternative embodiment to the twist and lock mechanism
may be a latch on the surface or the bottom of the base 26 that
clamps on to the end of the resistance tube 42, 44 to lock it into
place. It is preferable to have the locking mechanism below the
surface of the base 26 and not in the way of the exercising party
who is stepping and moving around on the base 26. An additional
alternative embodiment could be a loop on the end of the resistance
tube 42, 44 that can be threaded through a hole on the surface of
the base 26 where it can be attached to an appendage on the bottom
side of the base 26. The base 26 would probably need to be turned
over to attach and detach the tube 42, 44 to the appendage, which
requires more time and effort.
[0088] FIG. 1c and FIG. 1d illustrate the resistance tube 42 and
the method for which the length of the tube may be adjusted. The
handle has a central hollow that enables the user to neatly wrap
the body of the tube 42, 44 around the handle as many times as
necessary to adjust the length. By simply winding the body of the
tube 42 around the handle, the length is shortened.
[0089] An alternative embodiment to adjust the length of the
resistance tube 42, 44 may be an adjustable connecting end instead
of the adjustable handle end. The connection device, which locks
into the base 26 at the other end of the tube 42, 44, opposite the
handle, could be made adjustable and could slide up the resistance
tube 42, 44, allowing the tube 42, 44 to be locked into the base 26
at a point further up the body of the tube 42, 44, closer to the
handle. The excess tubing 42, 44 would be under the base 26 during
the exercise.
[0090] Another alternative embodiment for the resistance tubes 42,
44 is to replace them entirely with various weighted springs. The
springs could come in different sizes to offer calibrated
resistance. Obviously, the springs would be heavier than the
resistance tubes 42, 44 currently used with the present exercise
apparatus. There would also be a need for more springs included
with the apparatus. Unlike the tubing 42, 44, which can be easily
wrapped around a handle to change the length, the springs would
need to come in various lengths and tensions and would not be
adjustable.
[0091] Regarding the inflatable disk 24 and the inflatable ball 22,
alternative embodiments can come in various forms provided that
they could be used with the base 26. The disk 24 and the ball 22
are surfaces that can be worked from, standing, sitting, leaning
and laying. They are not entirely stable because the air with which
they are filled shifts when pressure is placed on the body of the
disk 24 and the ball 22. Other items that the exerciser can stand,
sit, lean, or lay on that would fit on the base without interfering
with the movement of the resistance tubing 42, 44 could work. Items
that challenge balance because of their stability, shape or size
are appropriate for use with the present exercise apparatus. A foam
cushion, a block of wood, a small balance beam device and numerous
other items that present a challenge to one's balance when
standing, sitting, leaning or laying atop are appropriate
alternative embodiments. All embodiments that challenge the human
body's adaptive mechanisms: strength, balance, neuromuscular
coordination and flexibility are good.
[0092] As will be recognized by those skilled in the art, the
present exercise apparatus offers unlimited possibilities for the
development of an effective functional training program.
[0093] Emphasizing core stability, the all important focus of
contemporary weight training, athletic activity and life, the
present exercise apparatus fills a void that exists in the current
exercise world. Anyone wanting to improve functional strength,
rehabilitate injuries and develop better balance and coordination,
all in the comfort of their own home, can benefit from the present
exercise apparatus.
[0094] While the above description contains many specific examples
of various embodiments of the present exercise apparatus, these
should not be construed as limitations on the scope of the
apparatus. The scope of the apparatus should be determined by the
appended claims and their legal equivalents.
* * * * *